Best Kettlebell Flow Ever!

functionaltraininginstitute.com: This week Dan is taking us through a simple single kettlebell flow! Aim for 5 reps on each movement, switching sides each rounds. Try to complete 5 sets!
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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[@wolfgang4368x]

Today my kettlebellweek startet.
I use a 4 kg one because I am handicapped and do several excercises.

[@fandyanu11]

You are better than many fully abled.

[@wolfgang4368x]

This week I spmetimes use the 12 kg one, nevt week the 16 kg one as well.❤​@@fandyanu11

[@josuemejia1163]

Excellent 🎉

[@MrTrenttness]

Nice! Thanks for the video!

[@andrewminty3250]

I peruse YT for the better KB flows..and yes, this a keeper..trying to get the transitions from one to the other..but you will break a good sweat..

[@carlosbandit2889]

Loved it!

[@AIKbells]

Thank you!

[@14anjuli]

Amazing

[@aguy1]

Wouldn't this be considered a kettlebell complex, as opposed to a flow? A flow having one rep of each movement 'flowing' into the next. Thanks.

[@upgraded7587]

Yes, totally

[@timurnakhipov2399]

Thank you!

[@mjhastings4534]

You are absolutely correct!!!!