The Best Way To Understand Conditioning

Joel Jamieson one of the world’s foremost authorities on strength, conditioning, and energy systems explains the best way to understand what is conditioning.
For more information on Joel Jamieson check out: www.8weeksout.com/
More about Joel Jamieson: Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
#conditioning #performance #8weeksout

[@varunpatil007]

Thank you. Not many people talk about this.

[@MAdetunji]

Great explanation. Thank you.

[@LinhNguyen-ve4py]

thank you

[@TheJazzyking]

Perfect and simplest explanation! Subscribed instantly. 😁 ✌🏼

[@wanafifi2331]

Hi. This seems easy to apply for 1 workout. What is there is multiple workouts in a time. Do we breakdown each one to find maximum sustainable power outputs?

[@kevincarter7633]

3:43 power output of what? My heart? My legs? My arms?

[@bbga9765]

Of what you’re capable of. That’s why ppl train, to be able to push past their currently ability.