10 Minute Yoga for Energy | COLE CHANCE YOGA

Join Cole Chance in this 10 Minute Yoga for Energy class.
To create space in the body, we don't necessarily always need a lot of time. This practice is a perfect "pick-me-up" during your lunch or coffee break.
We'll combine breath with movement (and a few Wiggles!). Sometimes it's not so much about the poses, but more about moving with breath - that's where the medicine is!
I hope that you enJOY this class and I'll see you on your mat next time!
Cole x
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Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
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