Yin Yoga for Upper Body: 30 Min to Release Neck & Shoulder Tension
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- Опубліковано 27 вер 2024
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Type of Yoga & The Benefits: Yin yoga for upper body is like a soothing balm for your shoulders, neck, and spine. In this 30-minute class, we dive into deep fascia work to melt away tension and increase flexibility. Perfectly designed to complement power yoga or any intense fitness routine, this yin yoga for upper body session will leave your upper body feeling refreshed and limber.
Who Is This Practice Best For: Ideal for all levels, this yin yoga for upper body practice is great if you're looking to ease upper body tightness, enhance your recovery, or simply enjoy a restorative yoga session. Whether you're new to yoga or a seasoned practitioner, this class is your go-to for upper body relief.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
You can get 3 FREE transformative classes with Travis Eliot here: www.innerdimensiontv.com/ytt
I did it again, wonderful practice thanks Trevor
I'm a new subscriber! My doctor recommended Ian yoga to help me recover from two major spinal surgeries and several cerebral accidents....
I've tried several yin yoga classes online. Yours is so easy to follow. I vibe with your flow. Thank you for what you do! Todd in NYC
Luv these sessions
Enjoying my classes with you very much day by day.
Where can I find the music for this practice please? It's so soothing...
Thank you. Thank you. Thank you. Yin yoga for the upper body is just what I have been waiting for. The music adds so much. Your camera man did such an excellent job. The location also added to make one of your best videos ever. Thank you for taking the time to present us with such a gift we can view over and over. Thanks again to your team. Best regards to your family. Yin yoga is the best!!!!!
Travis I found this practice through My neuromuscular therapist. I Have been a hairstylist for 39 years. And I got to the point where I started having neuropathy in my right leg losing muscle in my left foot. My gate was very off. and I was limping. He told me I needed to find a Yin practice to stretch my hips. I have done yoga for years. But I was never able to get my left heel to the ground when I did downward facing dog. I regularly went to the chiropractor over the years for adjustments on my hips.But they continue to go out. Until I found your practice. and I have been doing yin for my hips and I no longer have a gimp. thank the good Lord! And it’s really changed my life. Still continuing to figure out why my body is doing what it’s doing? This practice has helped me tremendously!! I do your classes at least four days a week. Thank you for what you do.
Thank you for sharing…amazing healing…glad you are doing better!
I’ve subscribed to Inner Dimension TV, best decision of my life 🙌🏾 for $15/month to have access to Lauren & Travis is the gift that keeps on giving 🙏🏾 🧘🏽♂️
Just the right asanas for when insomnia strikes. After a sleepless night, these gentle upper body stretches both letting go of tension and revitalising. Namaste always 🧘♂️
Yin to begin my day; Yin to end my day. My way of life after I found you. Namaste Travis!
Thank you Travis..it s so different To practice with you..i travell every time that i practice yin yoga with you..thank you
Thank you Travis🙏
It really released my entire upper body stiffness 🙏
Awesome video! So funny how you make this for the general public yet I feel you are speaking directly to me. I am a regular Ashtanga practitioner and today... I just knew my body was asking for something else. This yin practice was perfect and you really explain well. I am impressed by your use of the words fascia and you can tell that you are not a beginner yoga teacher and you must have done deep studies in the science of body healing. Your words do demonstrate your knowledge and it's noticeable how experienced you are. When you dod the wrist twist and spoke about power yoga... really wow! I was like.... this guy knows me or what!!!! :D Thank you for the amazing practice. I am looking forward to more.
Another lovely practice with so much mindfulness that you say. Thank you!
Awesome. What I needed this morning to stretch my upper body. Thank you so much Travis. You're the best.
So great. I love the drops of deep spiritual knowledge peppered in. These comments, when the come to a relaxed body, can be assimilated... and then we slowly wake.
Thoroughly enjoyed this session- much love - Asante (thank you in Kiswahili)💕
Thank you for sharing this video and taking your time to do so 🙏
Namaste and thank you, Travis.
So gentle. Thank you, Travis!
A really nice pace, I could easily practice this for a hour class
Thanks for another awesome stretch for the upper body. Feeling a bit tense in my upper back & right shoulder in particular. This has help. Much blessings. ❤️
I am grateful beyond words to have found your classes and I thank you with all of my heart. What a beautiful soul you are and so generous with your wonderful classes and thoughtful words. Namaste
Just what I needed. Wish I could take your classes in person. This was your best yin class I’ve taken. Very relaxing and just enough talking. Namaste.
Loved every second of this fabulous 30 min practice 🙏❤
I AM free! This is what I felt when you mentioned going back to our intention after the Savasana.
Thank you for the beautiful class! I love your meditative and empowering words while connecting deeper to myself, in the Stillness. Namasté Travis!
Thanks Travis. Namaste 🙏🏻
I am so grateful I have found your videos here... Thank you so much for your share 🕉
Thank you so much for posting to UA-cam!! 💕❤️🙏🏻
Thank you again, Travis, for an amazing Yin class. I recommend your Yin classes to many of my osteopathic classes.
Always at the top! So relaxing flow! 🙏
Thank you so much, Travis. That was the perfect sequence for the way I'm feeling this morning. Namaste. 🙏
I Love the classes of yin yoga
Hi Travis, Thank you for a beautiful practice. Looking forward to a good nite’s sleep. Sweet Dreams.😴 😴
this never gets old...only better each time I practice this. Thank you for this gift.
Thank you. Yet another awesome video. Keep the yin videos coming. They're transformtive.
Thank you for your new series of yoga on-line programs.. I am a long-time fan of yours beginning with your DVDs (Evolution, Short and Sweet, Foundations and many others) and continued with your earlier on-line series. The background music to this yoga program for Upper Body Medicine is mesmerizing.
I love your ethos Travis, you are the genuine article, not cynical.
I found your classes on You tube and I am from England UK. Namaste
Awesome class ...My upper body thanks you. The music complimented the practice. Beautiful ....sooothing.
SO grateful for this new video- beautiful surroundings 🙏💜🙏🧘♀️🧘♀️🧘♀️🧘♀️
I love your yin classes! Thank you so much!
Thank you Travis. That flow was my Amigo💕
Just beautiful!! Thank you Travis, love back to you
It was so good 😊 and the place is also amazing 🤩 waiting for more yin yoga videos in nature :) Thank you
Blessings for sharing your gift with us. I had sweet release in the shoulders and upper back. I loved the part about receiving love through the back of the heart. Caused some block to break loose, happy tears and amazing receiving. Peace to you.
You know what....You are awesome.
Namaste
with much Love &Gratitude ~
Namaste!! thanks you for sharing the practice. Xoxo from Argentina!
Thank you so much for your daily present for the world! Be blessed ! Much success!
Thanks and namaste from Scotland Travis
THANK YOU TRAVIS
This is such an invigorating flow
Absolutely perfect. Thank you. Namaste xxx
Absolutely fantastic after a full day of online meetings! Excellent practice - thank you!!
Travis thank you so much! This yoga flow always helps me whenever I feel stressed or have hurt my neck from training. HIGHLY recommend this video if you train Brazilian Jiu Jitsu or Muay Thai, helps my neck and shoulders after sparring and snap downs 👌🏼
Great class. Never did a lot of yin yoga before. Love the way it makes me feel. Thanks for an amazing class!
Felt so amazing and helped alleviate my headache pain. The transition to cow legs on the other side was also new to me, really enjoyed the lil yoga break dance. Thank you for this! 🙏
Wonderful. Thank you for so much love and care
Connecting in from Australia, thank you Travis! 🙏
Amazing setup landscape ! Spine / Upper Body is something that a lot of us need to care about with sitting in chair jobs, very grateful of you for sharing this one.
It makes me feel so good 😊 thank you so much 🙏
Thanks. I feel full of energy
Best sessions ever
Thank you soooo much, Travis! Practicing from SF.
Great class Travis, thank you so much!🙏
Thank you so much. That was wonderful. Always enjoy your classes. Thanks for your generosity.
Thank you a wonderful practice. Back on my mat after being away from it for 6 months. Your classes had kept me back on my mat for the 4 days. Thank you so much!!
You made my life better. Thanks of you during the lockdown here in Napoli when we are in the red zone I am able to practice yoga with you. You have beautiful and pleasant atmosphere around you.
Thank you so much for this amazing and helpful practice 🙂
Thanks travis. Loving this new yin sequence for upper body.
Thank you. Love this yin class and also the soothing music. Do this every morning.
that was blissful ❤️🙏
I enjoyed it very much. Thank you Travis 🙏
Thank you for the wonderful videos. I’ve 3 slipped discs and been in constant pain for 7 years.
I have injections in my spine once a year but is such a painful experience.
I refuse to have it done again.
I’ve been following your yin yoga for 2 weeks now and it’s so emotional. I cry so much with the nice pain.
I’m feeling better but still a long way to go.
I pray that my pain will be gone one day for good.
You’re awesome Guy and thank you ever so much 🙏🏽😇
Debs (London)
Thank You Travis. I have just seen how much my body needed this.
Did my first swim in 3 months today had a sore neck and shoulder after and this class completely cleared that! Thank you!!
Thank you Travis for this wonderful practice.Namaste 🙏
Thank you Travis! My shoulders feel great! :)
Thank you Travis !!!
Thanks for this practice!
Super Performance, Travis
Thank you, namaste, gracias from Mexico City. I´m doing level up 108, I made this session instead upper body yin. It was great, my body really needed some more gentil. This practice is my secret mental/body weapon to deal with this covid times.
Thank you. I really enjoyed the class.
amasing practice!🙏thank you very much, Travis🙏👍❤️
Thank you so very much, dear Travis. Wonderful session and profoundly effective and very much appreciated.
Thank you for the wonderful classes! You're super! Namaste🙏🏻
Done! Excellent Travis👍 yeaayy breakdance yin move👍😄
Thank you - I'm learning a lot from you. This was good
As a beginner I really appreciate this video and as someone below expressed the scenary, music are also super . Thank you from Sweden.
So soothing practicing this in my hotel room .
Always a blast practicing with you Travis .
Namaste 💜🙏🏼😊
Great practice my body loved it.
Loved that so relaxing Namaste Travis
This is such a beautiful practice. Thank you for sharing. NAMASTE 🙏🏽💖💖💖
Simple and wonderfully made and instructed. Thank you
Namaste..wonderful class
Loved it . Thank you... This practice was so beneficial... Thank you for taking the time to share with us and teach..I never heard of this until I came across your video ..I have alot to learn and your videos helped to understand the power of yin
Thank you so much.
Thank you so much for this 🙏🏻
Thank you very much from the netherlands.
Thank you Travis, another amazing class and exactly what my body needed.
Aloha Travis,
Mahalo for you’re practice(s) & great inspiration!
Greetings from Pittsburgh, PA . Very happy I found your channel. Enjoy your Yin classes
Wonderful practice thanks Travis for your dedication. Much peace from Italy
Thank you so much for this practice Travis, It is si sweet and kind, it's been helping a lot with a frozen shoulder issue.🙏💚