What are the Top 5 Drinks for Your Kidneys | The Cooking Doc
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- Опубліковано 29 тра 2024
- Ever wondered what the top 5 drinks for your kidneys are?
Keeping your kidneys healthy by choosing the right drinks is very important. I am a kidney doctor and The Cooking Doc and this is the best way to keep your kidneys health.
If you have kidney stones - as many have stated and thank you - you may have to limit high oxalate foods like beets and beet juice.
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“With recipes that range from sweet to savory and will take you from appetizer to dessert, healthy cooking takes the main stage in The Cooking Doc’s Kidney-Healthy Cooking. This delightful cookbook is full of stunning photographs and lovely illustrations; valuable, practical information about kidney health, and tantalizing, tasty go-to recipes. It’s an absolute must have on your cookbook shelf. The Cooking Doc has done it - eating healthy never looked so good!”
Virginia Willis
James Beard Award-winning Cookbook author
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and UA-cam sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 UA-cam subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. - Навчання та стиль
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Black Coffee , Green Tea , Beet Juice , Seltzer Water , Water should be the base of how you drink . "THANKS COOKING DOC"
Thanks for the info .
Thanks
Thanks
Hims lying beets are actually bad for your kidneys and make your urine turn purple and coffee actually raises your blood pressure take it from someone that has a kidney disease is people like him to meet people in the urban community they don’t have the right information get sicker
@@user-iv4gl4xk9n j b Jose
I was just drinking a mug of green tea with a few slivers of fresh ginger and lemon wedges when I found this, it`s really good because it doesn`t have anything bad in it and it`s very tasty.
*_Hey Doc, I am so glad I came across your channel. After searching for what salt is best for cooking, I came across your video which led me to this one so, given that I'm very concerned about my kidney health, I subscribe to your channel._* About 4 years ago I developed a kidney stone in my right kidney that needed to be removed. While I was in the hospital they discovered I had almost a full wallet-sized kidney stone in my left kidney. I really expected a bad outcome but my Dr. did an amazing job and I'm in good health for my age. Needless to say, I've been concerned about my kidney health ever since, and drinking 4 cups of coffee every day for almost 50 years now had me a little concerned thinking maybe I should stop. But after watching this video I think maybe I just continue to enjoy the rest of my time on God's green earth. *_Looking forward to learning more from your videos !!!_*
Great video and you get straight to the point!! Thank you.
What about lemons
Thank you!!
Thks doc, very carismatic, love your enthusiasm!
01:22 Black coffee
02:02 Green tea
02:30 How to make green tea so it's not bitter (Heat to 170 degrees, then steep only 2--3 minutes)
02:49 Beet juice
03:29 Seltzer water
04:12 Regular water!
Note: sodas are linked to kidney stones
Good afternoon doctor, Thank you very much for sharing this great information!
I was on a seizure med for only 7 weeks and developed kidney stones so big and painful. Drank lemon juice daily with ginger powder and in a week, the pain was much better. ...
How much lemon juice a day do you drink?
At minimum, the juice of 1/2 a lemon
The supplement chanca piedra breaks up stones for easy elimination
Thank you! I’ve been taking seizure medication too for about three years!
Thanks for sharing this information.
Thanks... God bless you. 🙏
Thanks 😊
Love me some water .😊 my roommate drinks sweet tea an soda s all day .I cant do it to much sugar. Once you change your tastes buds it doesn't come back .I have to be clean with my kidney s an bladder. Here are some herbs Dr that I find helpful .Thank you for educating. Kidneys are not to be played with .my herb list : Dandelion, Chamomile, cranberries, an lemon water .keep your kidneys clean keep your bladder clean
You Can Drink Tea Without Sugar I Do With Lemon
Thanks for all the good information and your time and helping us gbu hugs love peace 🕊️
Thank you dearest doctor for sharing this pracious information thank you very very much
I am absolutely jumping for joy! I stop drinking diet soda 22 years ago totally addicted to it. And I have friends that say seltzer water is not any healthier because of the carbonation. I love you man! I can have seltzer.
😂
Love you too...⚘🙋🏻♂️
@@dennisberceles7387 this is too funny that you would send a reply to my comment about loving seltzer. A word to the wise out there, do not eat sour patch kids with a seltzer chaser. I should have gone to the hospital but didn’t. I think the acid in the sour patch gummy‘s with the carbonation seriously mimicked a heart attack. My cardiologist wasn’t too happy with me for not going to the hospital. So everybody out there just don’t have sour patch kids and seltzer together. Have a great day.
You people. You all acting like that's all your drinking. The drinks he mentioned. You all apparently never drink water as your source if liquids. It's called MODERATION. DONT KNOW WHAT IT MEANS. LOOK IT UP. GOOGLE IT. SERIOUSLY?
@@rhondareese3908 first, you people is a very negative way to refer to anyone. So it’s people like you that need to educate themselves about how to interact with others. I didn’t ask your opinion on moderation and neither did anybody else. So why don’t you get a book and social etiquette. also, you could probably use some typing skills to.
Thanks Cooking Doc. I Never Liked Eating Beets As A Child, My Mom Was From Main And She Told Me Her & Siblings Ate Whatever Was Growing In The Garden!! Most Of What You Said Hit Home, But The Regular Water For Some Reason Were Hitting My Taste Bud's The Wrong Way! It Maybe That The Water Company Was Working On The Line's Under The Pavement!! But I Been Drinking About Maybe Three To Four Bottles & That's Just A Rufe Draft!! And I'm Working On Cooking I Flow Bobby Perish!! He & His Wife Are Really Awsome & There Little Toddler Is Growing Up In The Best Way She's Her Daddy's Taster!! I've Gone To Organic Products & Sometimes Even When I Do Shop I Tend To Forget To Read The Label's!! So Very Important For Us That We Need To Keep Our ( One ) Kidney!! I've Been Asked While I Was Started Having My Family Did I Know I Just Had The One & Then Would Ask Well Did Your Parents Know. I Would Simply Answer NO!! And Would Stand There Sort Of Dumfounded!! LOL!! Thank You In Advance For Your Time & Help! I Ment To Ask You About The Black Coffee, Is Just To Be Black Or Can We Add Milk Or Creamer?? Thank You In Advance For Your Time & Health!! Thanks So Much, Marcia Dove
you have nice skin and a really clean look to you doc and even though there are 100's of videos on this subject i think im going to go w/you because you look so healthy so you have to be doing something right.
Hi Good Afternoon sir. Thanks for your information. It will really help us. I appreciate this idea. God bless you. I'm grateful to you.
As I don’t drink any coffees as they are bitter, I only drink herbal teas, Japanese green teas, clean fresh filtered water, and lemonade/lime seltzer-sparkling soda. Then I have: anxiety, depression, PTSD, and Cycothermia , I am extremely sensitive to caffeine in nature. I have: diabetes type-2, hypertension, and CKD-3.
I'm sorry that is a lot to deal with. I love coffee but it doesn't love me back, anxiety and gerd and kidney problems are my stuation.
I have a lot of what you got I’m taking your advice I hope you get better prayers
What's up. Doc?😊Thank you I enjoyed your show...you stay healthy too;peace out
Thanks !
Thank doctor for sharing God bless you
Water with lemon juice in it...perfect for kidney and bladder function.
It's better with warm water and key lime juice
Cranberry , helps my kidneys,
Thank you
Lemon & olive Oil to break & Wash Away...( 2ounce 1 to 1 part)
Thanks doc ... For sharing
thank you sir, this was very helpful and informative. im going to use and also pass this information on
I just started to BREW KOMBUCHA last week. This should be on this List!
Commercial versions are limited to .5 % alcohol and sugar can range from 0g to less than 10g, so read labels.
I and two friends used Kombucha ‘mothers’ and made the tea for a year until all of our ‘mothers’ died the same week. The concoction stunk the house with a Vinegar odor. None of us got sick and two of us who regularly got canker sores, never had one instance. Real Kombucha has a natural Hyaluronic acid component.
Is this buchu tea .?
If the kombucha is unrefrigerated on your stores shelf it is PASTEURIZED and all the good gut bacteria is gone. Yes it is fizzy but it is worthless. It must be refrigerated to have good gut bacteria. It is so easy to make if you just sterilize the first and second fermenting jars.
I just found out about you on 08-22-22! I have edema in my left foot which started about 3 weeks ago! It has to be my kidneys! I am going to start listening to you! God helped me find you so I am going to listen intently to your programs! God bless you!
I do too! I have to use compression stockings now.
I'll have to try it!!!!!
Thanx!!!!!🤗
Thks Doc..Good Info!😘💞
The best thing that I know of for your kidneys is PEARL BARLEY water. Add a few handfuls of pearl barley to a pot, add cold water, boil it, drain it, then add cold water- re-boil, let cool and then drink the water. It also treats kidney infections. This was passed down from generations in my family.
Much appreciated, Sean. And against weak lungs, what does your family suggest ?
Where do you get Pearl Barley
@@machella1233 You can get it in the supermarket. Pearl Barley does contain some gluten though. There is also a very good UA-cam channel on kidney health run by a doctor ua-cam.com/users/00kidney
@@gmajororder uw
@@seanm1430 9f
Thank you Doc, great information 👍👏👌
Thanks for the info God bless you
Blessed wth Sparkling eYes wth Gd Clarity voice,Thank You Sir
1. water, 2. black coffee, 3. green tea, 4. beet juice, 5. seltzer water (for fizz)
Seltzer water im in !!!! Love the list
Thanks, brother 🙏
What "Kind" of beet juice? Can it be pickled? How is it prepared?
@@lynncoffin180 he juices fresh beets in the video but I buy organic beet powder and add it my smoothies. Fresh beets are messy and STAIN anything the juice gets on, including counter tops :(
My favorite soda is carbonated water and a dash of tart cherry juice, carbonated water lime berry or lemon flavored. Plain carbonated water no sweeteners
Some carbonated waters contain sweetener avoid those read the labels
Comments from viewers are very interesting and informative. I like to read all comments but i have to put my thinking cap to decide which one to adopt. Very good input from viewers. Let's live a healthy life. Thanks a lot. God bless.
I am made simple method only...before sleep drink boil cinammon + white onion + lemon....go to bed sleep make
amazing dream😅
Thanks for the info.
Thank you.😊
NO body NEEDS those bubbles, they WANT those bubbles!!!
Spring/well water is BEST
You're so funny Doc! 😅
Thanks for sharing and God bless you and your family! 🙏❤️🇵🇭
Nice presentation.Thank u doctor.
Black coffee with 🍋 lemon..my pallet....thanksss Doc...you doing fabulous channel.....
The only way I'll go near beets and beet juice is when I make my Dad's pickled beets. The beet juice colors the eggs and throwing in a bit of beet juice helps color the eggs too.
Is eggs and beet good for kidney
Not sure about Beet Juice - I had one large stone in each kidney and had to have two surgeries this year. Learned a lot about high oxalates in food since; the higher the amount of oxalates in food, the higher the risk of getting kidney stones. The five worst foods to eat are: spinach, red beets, tofu, almonds and rhubarb. My two doctors, as well as my nutritionist told me to eat as little as possible of these and when eating combine with dairy such as yogurt or milk as these bind the oxalates and prevent them from building up as stones in your kidneys. I'd like to get your input on this please.
Dr.Berg, beet is too much sugar!
Oxalates cause CKD too! www.ncbi.nlm.nih.gov/pmc/articles/PMC7551439/
Thank you doc. Watching you from the Philippines...
Thank you doc ❤
So nice to see doctors embracing healthy eating as part of healing and health. I basically only drink water and coffee🙂 Was hoping you'd name something more flavourful 😄
Try Green tea with lemon and ginger!
Coffee dehydrates you!!
@@janedoe9421 I know it is a diuretic 😊
Lemon juice. I eat greens in the morning and my dressing is lemon juice with some olive oil. Not too much oil because I will consume everything of it.
@@adyarym lemon juice can be hard on the teeth (at least mine😊)
Especially with factories dumping chemicals in the ground near by. Mmm 👍 good
Tenks dok 4 your consern.
Thank you ❤❤
1) black coffee (my addiction, but need it with stevia and oat milk)
2) green tea
3) beet juice
4) seltzer water (my favorite recreational drink)
5) regular water (it should be filtered)
Filtered water is so important. Here in Australia, ours is fluoridated
Why are you drinking oat milk? Its going to mess up your hormones. Also stop calling it milk when it doesn't come from dairy. And coffee will do the opposite it sill dehydrate you.
Coffee isn't black it's actually brown.
Well he has some good points the different juices but he left out a few cranberry juice blueberry raspberry Apple as far as Derry you can use oat milk or almond milk I know for a fact on these but cranberry is the main juice and if you don't believe me look it up and you'll see that's one of the main uses that is definitely good for kidneys I did my Google and I did my homework and I talked to my doctor as well she's very knowledgeable anyway I want to thank the the announcer for giving me the view that he gave me I appreciate that I pray in the name of Jesus that we're here for many many years and don't forget the main of it all your faith in God and I promise that will carry you a long way
Thanks!
What about cranberry juice
@Troy Hall It's not always about the many nutrients or lack of it in the cranberry juice. It's good for most people's stomach.
Period.Filtered WATER 💦 is a MUST in most regions❗ Don't drink water straight from the tap It's a molecular "poison"❗Have large glass of containers with settled water. Thus the water reconstitutes itself to a more natural & powerful state❗✅ 👍
My Dr said the only cranberry juice that's good for kidneys is pure cranberry juice & you would have to drink a lot to help, the juice in stores doesn't help.
Thanks for sharing
Excellent thanks 😊
I found out that if I put a package of lemon or orange no sugar added just dry , I got it from amazon to my cold water it tastes great ,each pack is the equivalent of one slice of lemon or orange . I have long lost the desire to drink pop. I went from a size 20 to a size 10, feel great
Can you please tell us the name of the product?
I like about 2 real strong Cups of Black Coffee every day, one upon wakeup, and another around Noon!
Youre going to be dẹhydrated soon!
@@d.daniels2298 Maybe, but I also drink about a Gallon of Water a day too!
Thanks so much doctor
TQ Dr good tips for keeping kidney healthy 🌹💕
Made me laugh when you said water at the end
Water is d miracle drink
Thanks for sharing 👍
That was enjoyable! Making a pot of coffee, I've always drank it only black. Thanks!
Water in deed
Thanks DR❤️👍
Thanks a lot par Doctor.
I hav ckd 3B any video s on foods juices can help love to see them thanks
Doc . . . YOU ~ ROCK ! !
Thank you
This is interesting. Most contain oxlates which is the main thing I was told to avoid for kidney stones
I have had horrible kidney stones. You are correct about oxlates. Avoid spinach
Exactly!
Always research right?? RIGHT
AND I DO NT FOLLOW THIS FOOL EITHER!!!
Oxalates in beets are Nono for Kidney
www.ncbi.nlm.nih.gov/pmc/articles/PMC7551439/
Oxalate is both a plant-derived molecule and a terminal toxic metabolite with no known physiological function in humans. It is predominantly eliminated by the kidneys through glomerular filtration and tubular secretion. Regardless of the cause, the increased load of dietary oxalate presented to the kidneys has been linked to different kidney-related conditions and injuries, including calcium oxalate nephrolithiasis, acute and chronic kidney disease. In this paper, we review the current literature on the association between dietary oxalate intake and kidney outcomes.
I would not trust a nephrologist who doesn’t know about oxalates as they cause CKD!
Hi Doctor I just started beet Kvass to my diet I only have about a fourth of cup every morning. Can you tell me if that could have a negative affect on my kidneys overtime?
I’m very sick and tired of feeling sick thank you so much
this guy looks in great shape,,
His Hot 🔥 HuH?
Black coffee is my good friend. So tasty and good for keeping the sludge out of your liver.
I didn't know ☕ coffee keeps sludge out of liver. I knew it could become fatty. What is the sludge?
@@peace9537 old stale bile that had sat up in your liver due to things like overeating, junk food and toxins in food or environment. If you eat very healthy and not too much, or even fast and drink black coffee it will give your liver a chance to flush itself. You can usually tell if your liver is full by gently pressing the right side slightly above the bottom of the ribs. Look at an anatomy picture if you don't know where the liver sits.
@@rg1whiteywins598 Thanks for your kindness. I'm trying to eat OMAD until Christmas. How long does it take to clean out the liver?
can it be instant coffee?
@@peace9537 a few day if you don't overeat. With drinking a few cups of black coffee per day. Overeating is the worst for your liver. Along with booze and junk food.
THANK YOU
I enjoyed a triple espresso every morning until I read about boiling coffee grounds (140 grams of coffee per 3 liters of water) for a few hours. Best coffee I ever had.
How about Hibiscus Tea??
When making beet juice have a coffee jar. Also save the beet mulch in a yogurt container. The Beet mulch can be turn into many things or just eat later. You can add some ginger to the juice. Juice can last 4 to 5 days, kept cold. Taste great cold, can add water.
Coffee jar????
High sugar
Celery juice
0
gerd patients could not drink those
Thanks Dok more power
Thanks Dr. Mandel!!
I love black coffee but tend to drink too much. Back on green tea now for a while. Just cooked a pot of organic beet greens and their beets. I find beets cooked this way also alleviate acid indigestion and reflux.
Thank you. I like one cup of coffee A day with sugar and cream. I have just been diagnosed with a silent UTI , an Urosipsis I almost let myself die, because I had no symptoms of UTI.when I started shaking so hard I could not stand, my daughter called an ambulance. They bet I had Covid.Nope it was Uti an urosipsis..With God And Those wonder people at Flaget Hospital in Bardstown Kentucky ,I am getting well instead of pushing up Daisies. Or taking a Dirt Nap. I AM TRYING TO LEARN HOW TO DO EVERYTHING I CAN TO KEEP MYSELF ALIVE AND HEALTHY. AT 83 I NEED TO DO WHATEVER I CAN DO TO HELP God take care of me Amen
@@bettyratliff5804 praise the lord god blessings to you
@@bettyratliff5804 please I dont No y I am feeling my 2 foot and hands feeling so weak that I'm frighten I cannot move please help I'm a single parent I'm stressed since my dear husband pass away 1 year now please help me I feel as though I have no strange sometimes
Doc, you're forgetting Cranberry juice witch should be on the top list too, very very good for kidneys.
I thought Cranberry juice would be at the top of the list
Only if you drink unsweetened Cranberry juice. You might be able to add Stevia.
It has to be unsweetened cranberry juice
@@dfd7queen Exactly !!
One of his videos he stated cranberry juice or supplements have no effect at all on kidneys
Thank You
Thank you for the information! I'm cooking low sodium foods for my wife with kidney disease. I've learned from you much!🙏
I found very quickly that eliminating salt in the foods I cook lowered my B/P ALOT! I didn't like not having salt in everything I prepare, but.... I got used to it, found other spices to take its place, and by golly, it works!
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Your wife needs more potassium to reduce the sodium in the body.
Thank you for taking good care of your wife
Previous to covud...I could drink spring and filter water with no problem...but since march...I notice I started having upper back muscle spasms...so now I drink alkaline water and sparkling water with no problem....continue drinking my green tea also...TY
Yeah the evil people controlling us probably put something in the water to cause problems and increase the "validity" of their fake covid propaganda. Have you ever wondered why the Amish people don't get "Covid"?? Because they DON'T WATCH TV!!!!
Just a thought: I had severe upper back (shoulder) spasms and finally discovered it was due to aspartame I was ingesting in chewing gum.
Coolio! Those are exactly my fave drinks. I even put beet extract powder and a little lime in my seltzer. It makes the bubbles all pink and fun! 🥳. I love eating beets too! 😋
pH balanced water taste great cold. And is very good for you.
Facts I'm drinking that right now ph 9.5 water with aquasana sink filter
Natural ph water is good, Fiji & Evian. Not the fake ones because they don't add minerals & it may be bad like acid water!
@port nut not at all go look at our anecestor drinking clean pure water also filter it too in acient times
@@mibs8620 Fiji & Evian & Nestle's water are very good as they have electrolytes. However, they're hard to find as they're snatched up first over all other waters.
+
Thanks doc
Your better to have loose Green Tea. I use a tea ball. Most green teas are steeped for only 3 minutes. Their is a Japanese green tea, that is sprinkled with Matcha powder, you only steep that for two minutes. Green tea is good for lowering high blood pressure as well. If you can only get green tea, tea bags, Bigelow Green Tea classic is good. I get my green tea from Harney and Sons. I drink six different Japanese green teas. My Mom had issues with kidney stones, and her kidney doctor had her drink allot of cranberry juice. Thank you Doctor, nice to finally have a doc like my Dad teach us healthy cooking and eating. My Dad did all the cooking when we were kids. Everything was healthy, and we got all the vitamins and minerals from the foods we ate. Can you recommend foods to eat for reversing osteoporosis. I was diagnosed it with a bone density scan. I also have colon issues, and bad muscle mass.
Thanks Doc! This one is very informational.
I drink matcha green tea with honey and a piece of ginger instead of sugar. Should I stop the honey altogether?
thanks
Hi Doc, is decaf coffee also included ?
Good morning Dr Blake I'm new here, I have kidney failure, I had to omit a lot of foods I loved. I also loved sodas. Now I drink a lot of sparkling water with lime flavor and water. I also drink unsweetened tea. Should I stop the unsweetened tea?
You should check out drinking russet potato juice. Pretty easy to make and great for failing kidney's. Try to use organic.
Reply
I stopped coffee 5 years ago and got rid of GERD, insomnia and hypertension. It’s not for everyone!!!
Dr Berg good show. Love you all. Be healthy 🙏🎵
Celery has nitrates also
Hi Doc, a question, isn’t beat high in Oxalates? The juice is t high as well? What about the kidney stones formation due to oxalate?
Thanks