Five Foods You Should Be Eating If You Have Kidney Disease
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- Опубліковано 19 чер 2024
- Five Foods You Should Be Eating If You Have Kidney Disease
This week's video is inspired by a comment I got on here where someone told me "You tell me what I shouldn't eat for kidney disease, so what should I eat?". That is one thing I really want to do, as a kidney doctor and as the Cooking Doc, is tell you about good, healthy foods to incorporate into your diet.
So today we are going to go over five foods that are really good for your overall health and safe for those with kidney disease. Watch now and see what to add to your shopping list.
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.
I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and UA-cam sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 UA-cam subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Content Chapters:
00:00 - What Foods Are Safe For Kidney Disease?
00:40 - No One-Size-Fits-All Diet
01:09 - Green Peas
02:00 - Salmon
02:58 - Cauliflower
04:24 - Olive Oil
04:50 - Blueberries
06:10 - Conclusion - Навчання та стиль
-green peas
-salmon
-cauliflower
-blueberry
-olive oil
Exactly @mokuho 😀Thanks so much for watching and commenting.
Olive oil
Cauliflower...
Thank you for this great advice.
The videos are great Thank you for telling me about them at my last visit
I love peàs, cauliflower, red bell peppers, cabbage, i eat a lot of berries. I cook in olive oil. I dont like fish of any kind though.
You are doing a great job @teresadouglas3625 - I understand about the fish, as some people just are not into the flavor. Some other great sources of omega 3 are chia seeds, hemp seeds, flaxseeds and walnuts.
Love these tips
Great video and I've been gradually adding parts of the Med. Diet into my eating. Thanks for the video, Dr.!
Thanks so much @enduringpatriot - I am a big fan of the Mediterranean Diet and I am really glad to hear that you are too!
Good afternoon, Thank you very much for sharing this information. I didn’t know about peas. I will be buying them when I go food shopping,
@estellezimmerman1199 - yes, they are so versatile, inexpensive and a great source of fiber and plant based protein
Are green peas good for high protien i dont eat any bean bcoz of my protien is too high can i eat green peas
Thank you and love your work from India ❤. I enjoy reading your book, Doctor
I really appreciate this @user-xx4gm6zv6v - thank you so much for your support and for watching.
Thank you for sharing, Dr. Blake. Those five foods are staples in my household. 😊😊
@bnice8940 thank you so much for these kind words and for watching. And I am really happy to hear you already include these foods in your diet. 😀
Thank you Doc.❤
Thank you so much @aureliapittilla1526 😀
That's it Dr Blake !!! More solutions based..... not only trouble shooting, which is very important. Thank you and Happy low sodium Thanksgiving ! 🦃
Thank you so much @josephtorres110 - I hope you had a wonderful low sodium holiday as well!
Wow! You explain things simply with style. We eliminated salmon after the local kidney dietician told us to. Six years ago!!!! We doubted much of what she said because her office was filled with a food exhibit featuring items whose labels we had not seen in 25 years when we went organic. Will look for your book and watch more of your videos. Thank you!!!!!
Hearing this made my day @rowbear1964 - thank you so much for the kind words and watching!
Thank you! We LOVE making your day. We also love your book. Thank you for being! @@thecookingdoc
Thanks
Thank you @abbasmohammed3303
nice
I like this. Do another 5 :)
Great idea @dollyperry3020 - I will do that for sure soon. Thanks so much!
Another good video! I really don’t like any fish, but I am trying to add it to my diet. Salmon has such a strong flavor, though. Are there any milder tasting fish varieties that would give me similar health benefits?
Have you tried tilapia @CathyBruce - I really love this recipe from my website for it - www.thecookingdoc.co/white-fish-en-papillote-with-spiralized-carrots-and-zucchini/
I use peas a lot.Have found A fish Steelhead Trout at Aldi ,my family loves it but is it good for me!
Great job @berdellfleming5074 - thanks so much for sharing.
Not only can you find frozen riced cauliflower but it is also available in packets which you can eat at room temperature (you can also heat it up for 1 1/2 minutes in the microwave). Great for road trips and power outages. Or if it's too hot to cook.
I like riced cauliflower. I like to add other vegetables to it. Then I add a serving of canned sardines packed in olive oil, including the oil. Salmon, mackerel, and tuna are also good.
These are all great tips @jacquelyns9709 - thanks so much for sharing and you are doing a great job!
What about dried blueberry powder? Does it have all the benefits of fresh blueberries?
Thanks Doc❤
Thank you @metodiocabilla9098 , I really appreciate it
Great ideas, but what if you need potassium while taking diuretics for elevated blood pressure, PLUS have GI issues that strictly limit intake of any produce. Then what do you eat when you're told you have kidney disease???
Cayenne pepper reduces blood pressure. I sprinkle it on a boiled egg and that's enough to lower my blood pressure.
What about the people who live in the tropics and dont even know what a blueberry tastes like? What do they eat instead?
My doctor said they have too much mercury or such and they are farmed usually which makes them bad. Artificial color too! what do you say about that?
Are peas good if you have diabetes?
Salmon is great but you should mention to buy wild salmon Not farmed
Green peas good for a ckd diet? "In general, green peas are considered relatively high in potassium and phosphorus, two minerals that individuals with CKD often need to monitor closely, especially as the condition progresses. High levels of potassium and phosphorus can be harmful to individuals with impaired kidney function because their kidneys may not effectively filter these minerals from the bloodstream." Your thoughts, sir?
1 portion of green peas are high in potassium. I wouldn’t recommend eat them everyday for example. Also corn, beans, chickpeas and fava beans. I’m a medical student btw.
I think frozen blueberries actually taste better than fresh!
❤🙏🙏🐣🌷🌏🌻
lol, waffles, cereal, oatmeal?
all absolute garbage. but blueberries will make them healthy.
lol
They have Vans Waffles that have zero additives and are made with millet, whole wheat and other grains and they only have 170mg of sodium for 2. Also Kashi has some that are very healthy as well. These two brands have 13 or more whole grains and are not your typical Ego selections
@mainlymusicman - I use oats and not the prepackaged varieties, whole grain waffles and cereal with milk alternative. There are many ways to eat our favorite foods in a healthy way. 😀
Use steel cut oats. Also make them savory instead of sweet. Use vegetable, chicken, or beef broth for your liquid. Add some spices and herbs, nuts, and low carb vegetables. This makes a great, filling breakfast. Serve your blueberries with live cultures yogurt. Don't add any sugar. You can add some vanilla though.
While many waffles, cereals, and instant oatmeal packets are poor nutrition choices, not all are. Make from scratch. Read labels closely.
@@DJM626 everything you mentioned is precisely what’s unhealthy. Except for the sodium of course. Sodium is absolutely necessary.
@@thecookingdoc whole grain is a scam. It’s often worse than white bread. All carbs are garbage. Meat is all you need
Interesting. I just read that you shouldn’t feed too many green peas to your dog because they’re bad for their kidneys because they have purines.
Humans aren't canines. We can eat chocolate; our dogs and cats can't. So you eat the peas and give your dog some meat.
@@jacquelyns9709 I mentioned it because peas were not recommended due to the purines, which can cause kidney stones. And he is recommending them for a kidney friendly diet. I just thought it was interesting.
@@maremacd I've read a number of books about the kidneys. Speaking of kidney stones, they all had lists of foods to avoid if you have kidney stones. Peas weren't on the lists. However, there are different types of stones. Some of which aren't very common but they may have different foods to avoid. The food I found most interesting that was high on the lists was chocolate. Chocolate! I would find it very difficult to give up my chocolate.
Many people with kidney disease don't have stones and aren't at risk for getting them.
Dogs can eat some vegetables and fruits but not in large quantities. From what I've read, pigs are closer to humans than dogs are. Even they have vast differences.
Cooking Doc mentioned throughout his video that food recommendations change with type and level of kidney disease. But that the 5 foods he gave were generally safe for all but amounts could be different for each person. It also depends on what other health conditions are involved.
I find if difficult enough to keep what's best for different conditions straight for humans without worrying about what's best for dogs I don't have. Although I will pay attention to what's best for cats since I take care of one for my friend on occasion. Best for cats is meat and fish. Not plants and dairy. But their food needs turine. So limit amount of people versions. Some cats love certain vegetables, like corn. But they can't tolerate much of it.
My doctor says I can’t eat peas!! Who do I believe??
Your doctor. 1 portion of green peas are high in potassium. I wouldn’t recommend eat them everyday for example. Also corn, beans, chickpeas and fava beans.