7 Warning Signs That Your Kidneys Are Toxic
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- Опубліковано 14 тра 2024
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Look out for these seven signs that your kidneys are toxic-and learn the best way to support healthy kidneys.
Video on Potassium and Kidneys:
▶️ • Is Potassium Good or B...
Baja Gold Sea Salt:
➠ bajagoldseasalt.com/
0:00 Introduction
0:25 What is the purpose of your kidneys?
1:12 7 warning signs that your kidneys are toxic
5:29 Primary causes of kidney damage
10:30 The best foods for your kidneys
14:00 Avoid these foods if you have kidney damage
15:17 The best diet for your kidneys
In this video, we’re going to talk about the seven warning signs that your kidneys are toxic.
What is the purpose of the kidneys? Kidneys filter your blood to get rid of toxins and reabsorb useful nutrients.
The more your kidneys are damaged, the more they fail to filter out waste products and toxins.
Early signs of kidney damage can include:
• A metallic taste in your mouth
• Itchiness
• Ammonia odor on breath
Here are the 7 Warning signs that your kidneys are toxic:
1. Edema (fluid build-up) in legs or underneath eyes
2. Uremic frost (urea crystal deposits on the skin)
3. High blood pressure
4. Exhaustion
5. Excess protein in the urine
6. Acidic urine
7. Low vitamin D
These are the primary causes of kidney damage:
#1 Diabetes
#2 High blood pressure
#3 Polycystic kidney disease
#4 Glomerulonephritis
If you have end-stage kidney disease, it’s important to avoid having too much phosphorus and potassium.
If you don’t have severe kidney damage, potassium is one of the most important minerals to support your kidneys.
When you have kidney damage, you will likely have low vitamin D and calcium.
The best foods and nutrients for your kidneys are:
• Leafy-green vegetables
• Asparagus
• Kale
• Celery
• Fish/seafood
• Organic grass-fed meat
• Baja gold sea salt
• Renafood (Standard Process)
Avoid these foods if you have kidney problems:
• Spinach
• Almonds
• Kiwi
• Beet leaves
• Beans
• Grains
• All low-quality foods that contain chemicals, herbicides, pesticides, and GMOs
2.5 liters of water daily is ideal for supporting healthy kidneys.
The Healthy Keto diet and intermittent fasting plan is the best way to support healthy kidneys. If you’re new to this keto diet plan, check out my other videos on keto and IF to learn more.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the seven warning signs that your kidneys are toxic. I’ll see you in the next video.
Dr Berg, I want you to know that Hospital doctors here in Arkansas are telling patients to watch your videos. People need to know this!!! You are saving lives!!!
Shalom Family from Hotsprings ARK!!!!
Arkansas here!🤗
Thanks for sharing watching from the Phil.
Arkansas here!!
@@lynnajames8906 hi baby girl 😍🤗😘💃🕺
Is anyone else seriously grateful not just for everything this doctor shares with all of us but for the fact that he does so without constantly bombarding us with some sort of sales pitch to buy some self-serving self-promoting “secret” formula
and/or product with his name and picture splashed across the label of whatever “snake oil” everyone else is pushing?
I for one am extremely grateful for everything he shares/teaches/warns with/for/us of with such professional non-inflammatory calm.
NA
Totally agree. I saw 3 videos on weak kidney, none of them share thoughts on remedies. Only Dr Berg shares - also its short & sweet, to the point. Love and most grateful. 🙏
There are a number of good drs. On here. So necessary these days.
I'm already stage 3 with cysts and no doctor will tell how to work or get rid these cysts, l maybe too late 🤔.
Thanks Dr. Berg
Dr Berg saved my life. I was pre diabetic. I lost 90 pounds thanks to Dr. Berg's advice! I'm on zero medication, and I am living life again! Thank you isn't enough!
Amazing. Good job. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story
Whoah ! That's great!
Dr Berg is awesome! Spread the news
This is wonderful congratulations! Do you mind me asking if you were on any medication when starting keto? Any tips you can share that are specific to doing keto while pre diabetic? Tia
@kakestuff4267 I did zero medications, I started with Dr. Berg Keto for beginners. If Dr. Berg says, "Do it, I do it!
I just want to share my experiences. I had a bladder infection and diverticulitis, and refused to take out my bladder. Infections were eliminated but were associated with edema, high blood pressure, exhaustion and urinary tract infections. This went on for over a year which caused my legs to become weak and nerve damaged, spasms and cramps occurring frequently. The damage to my legs was not severe.
I took celery capsules, the Dr. Berg Formula bladder formula, garlic, oregano, potassium chloride 4800, sulbutamine and Tudca. And lots of prayers to Allah SWT.
Intermittent fasting 18 hours daily and meals restricted to eggs, temp, tofu, pork choy, asparagus, avocado, papaya, and other meals always start with KimChi. Some meat now and then.
Infections and edema disappeared within a month and gain leg muscles strength.
Bok Choi not pork🤢
Mashalla! It must of been the pork choy and the prayers. Alhamdu'allah! 🙏🏽
What brand of celery capsules did you take?
Alhamdulillah, I to suffer with Stage 3 CKD. As well as so many other issues, with kidney stones, cysts on the kidney, Hypothyroidism, Gallbladder removed because IT TURNED TO STONE, and poison was backing up in my system… this is only part of it… Alhamdulillah !!! I have one doctor that wants me to have my stomach cut and put a band around my stomach because I can not lose weight… I have been following Dr. Berg and lost a couple pounds. After my thyroid problems the weight just keeps coming. I Pray that Everyone will have the best results by following Dr. Berg. I Pray that Everyone has Better Health. Insha’Allah May The Blessings of Allah( SWT) Keep Dr. Berg and Everyone who try’s to Better Their Life/Health Safe and Healthy, Ameen.
If you really want a healing then pray to the Father through Jesus Christ. Allah is a pagan moon God. No healing from him.
My mom died the end of Jan this year due to Kidney Failure.
Too many prescriptions for pain... They gave her steroids for some of those symptoms listed...it destroyed her. And it happened so fast
She was 65. I love you Mami. ❤️
Please take care of yourselves. Hug your loved ones.
My God give you strength
Doctors are sometimes clueless when it comes to things like this. I’m so sorry for your loss.
God bless you sir. My mom finished chemotherapy and radiation this year for breast cancer and we are desperately worried about kidney damage. I will look into all you have said. Anyone reading this, please pray for healing- not only for my mom, but the countless people all over the world who are battling disease.
My prayers for you and your mom, I just lost my sister to the treatments, very carefully be aware of your doctor they’re loyal to their protocol and not the patient. I’m so glad your mom survived, keep doing the research. My prayers to all who are sick.
Look up parsley tea (te de perejil)
🙏
@@susanbrown2578see Dr ft EDT
Yes my sweet granddaughter 6 1/2 had a one and done (800) radiation treatment and now after 3 1/2 mos her feet are swelling and her legs ache.. she is also constipated without soursop
Thank God my kidneys are now stage 2, I watched a lot of Dr Bergs videos and with the grace of God I went from stage 3 to stage 2 which is virtually healthy. God bless guys 🇯🇲❤️🇯🇲❤️
What did you do?
Yes, I’d like to know what you did as well.
Lots of videos out there showing how to improve from a stage 5 CKD .. I’ve seen many
So one day I went to an ENT. They told me my potassium was extremely low but I didn’t know why. I have bags under my eyes and this helped me to tie it together. My grandma suffers from diabetes and this information means so much to me. I have literally had a lifelong battle with sugar. This man is really blessed and he’s blessing others.
I developed potassium wasting through the kidneys.. too much relating to my health to list here but essentially I had come off crap food to lots of fresh fruits & veggies then got sick from mold then believed the lies that green smoothies & raw veg juices would heal me.. I did that several years then that plus another tick bite crashed my health..
Now I’m learning that I have oxalate poisoning which can cause severe b1 deficiency which can lead to rhabdomyolysis which nearly killed me several times. Oxalates bind easily to potassium. Oxalates are insidious and are bot really known about except in case of kidney stones but most people don’t get those.
Watch talks with Sally Norton as well as Elliot Overton regarding the oxalate issue and Elliot Overton regarding b1 thiamine deficiency. So much is becoming clear to me now and it’s overwhelming but empowering. Good luck
Having high potassium of 5.1 is also a sign of kidney disease Potassium has to be in the middle .Too low is as bad as high level.
Look up Berberine, Dr. Berg also recommends it. Very helpful for sugar.
I've had swelling in my lower legs and my feet for 2 plus years. I've seen 3 different doctors for other things but I did mention my swelling to all of them. They all acted like they didn't even care. None of them even had suggestions when I would ask them. Thank you Dr Berg, I now know why I've been completely exhausted for the last 3 years!!!
I am from Belgium, I mentioned swelling to 3 different specialists, nobody had a clue. Doctors need to be taught by Dr. Berg
Typical
@@brigitteverstraete4327 I agree. I live in Oklahoma and most doctors here actually think they know your body better than you do. Plus they all seem to have a God complex🤦♀️
They must have test ordered your kidney, hepatic, metabolic, lipid check. If it shows in range they won't say anything until it gets out of control
Sugar can be the basis for every disease,,, carbs turn into sugar and damage blood vessels,,, (a1c)
My stepdad passed of kidney failure and my mom isn’t going to be too far behind him with the same thing. I’ve also taken care of many patients with kidney failure. I don’t think people understand the magnitude of how miserable a life with kidney failure is. Thank you for posting this. I don’t feel like there is enough attention to this issue.
Do they take vitamin d3?
I found the most helpful and all natural tips for reversing kidney failure from Marie Stephens on her UA-cam channel "A Place To Heal". She reversed almost complete failure with big changes in diet and with natural remedies. Please check her out! Look at her early videos and notice in recent videos that she looks and feels like a new person! She is down to earth and totally credible. p.s. Check out video on Alpiste Seed (canary seed) and find the most wonderful total gut clean out and renewal with these miracle seeds!!
I have pain right both sides kidney n very ill systematic illness for 7 months , nothing shows on blood work or CT scans, could it be my kidneys cause I have done far amount of partying in the past.whats the best full proof kidney test?
She must watch out for oxalates. Oxalates are EXTREMELY toxic fo our kidneys. It's dangerous to our gut, cells and so much more. People have literally died from consuming spinach smoothies because they contain so much oxalic acid.
There is a reason that more and more people are having issues with ckd. Its because of what's being pushed to us as healthy foods. A lot have a oxalate amount that causes damage to our body but especially our kidneys. Then we take so many things that cause leaky gut issues where more of the oxalate is absorbed. Things like NSAIDs, various drugs, WHEAT, gluten and other things.
I'm in stage 4 kidney failure my doctors don't care about me at all so hopefully I can do this on my own I have two babies who need me!
God bless you and be positive change your diet and exercise
Seek a functional doctor locally. Ask your insurer. Dr. Peter Osbourne channel YB
You can! You’re on the right track. Follow Dr. Berg. He really loves to give the best medical advice. Celery, parsley juice . Organic. Big X -no Sugar. Maybe a tad bit of Manuka Honey. I use piece of ginger to take away the green taste of the celery and parsley. Here’s to healing and God blessings too. Try the Company Standard Process Rena Good for Kidneys.
Are you ok?
Yea my friend is also suffering from diabetes and just had kidney transplant but the new kidney is not working....i feel helpless and not sure how to help her. I feel that she's on the last stage 😢
Thank you Dr. Berg !
I had kidney stones 3 years ago & You have told me more in this video than my kidney doctor.
Me too, I have stage 3 kidney disease and my doctor acts like nothing is wrong with me and has given me no helpful info. I get all my info from the internet. So many worthless doctors these days.
And how sad is that.
This type of information can be seen from many other UA-cam provided by other doctors!!
I took a patient to his kidney doc; he told him basically to just to die. He adjusted his diet and lived 7 years.
I see it as they are scared of the big Pharma who pay them to push their products. Good for you doing your own healthcare.
Dr. Eric berg because of you I stopped drinking 4 months straight IF as well and lost 36 pounds already THANK YOU LOVING THIS SOBER LIFE AS WELL WITH FASTING AND EXERCISE
Congrats! I did too and while I was never an alcoholic, I LOVED drinking bigtime and found I mentally missed it and the social end of it. We've both started drinking flavored perrier in social settings now.
Congrats on getting your health on track.
Thanks everybody means a lot to me, god is good 🙏🏽🙌🏽 loving this sober life. Mary Irwin amen brother
Dr. Berg is correct. My mom passed away with kidney disease and it was devastating to see her in that state. Everyone please take care of your kidneys.
Mine too...so sad ❤️🙏
My dad had a host of illnesses..Kidney disease being one. He passed last Friday😢
@@saidatyoosuf3143 I'm so sorry to hear that. 😢 my prayers are with you 🙏
@@saidatyoosuf3143 I'm SO sorry!! It's not the same without them!! I lost mine in December. :(
@@saidatyoosuf3143 الله يرحمه
THANK YOU. MY KIDNEY DOCTOR HAS NEVER SAID ONE SINGLE WORD ABOUT DIET. HE ONLY MENTIONS WHEN SOMETHING IS TOO HIGH.I'VE HAD TO DO MUCH RESEARCH BUT YOU HAVE MADE IT MUCH EASIER! KEEP UP THE GOOD WORK!
I have kidney failure since 24 I’m 34 now but I have nephrotic syndrome it’s been so hard living a normal life I usually have to stop but I love this video and will keep watching u for more information
My mom was in renal failure for many years and I can attest all of these are spot on. Trying to take control of my health now so to avoid any of these issues in the future. Renal failure is awful. God bless everyone dealing with it and those who care for them! 🙏
I know. My father battled with renal failure for so long. Everything was so complicated.
@@kamalahmed-ub5ig you mean parsley.
@@kamalahmed-ub5ig ⁹⁹
Plop
@@wajarabapunshi638 l
I was diagnosed with pancreatic cancer. I was told that my kidneys are full of cysts, one is barely functioning and the other only half functioning. I have no edema in my legs. Since I started following your videos my skin has gone from yellow to slowly it is turning normal. I seem to be improving with your help. This is frustrating. I found coconut milk is helping me alot too. I am not use to taking alot of medication and hate pain killer and turned down chemo. I wish I could pick your brain because my body seems to be trying to fight back. For the sake of us all don't stop doing what you are doing. Whether I win this battle or not, I feel empowered by your help. Thank you. How can I be improving?
He has a number to call with questions that is free. Plus over 2,000 videos. If searching for a certain question with his name is the UA-cam search doesn't work, maybe try giving his number a call. God bless you 😊
Stop eating
I pray Jesus Christ heal your body and give you the peace and resilience to continue your health recovery journey. God bless you.
@@RogueReplicant with pancreatic cancer eating becomes increasingly more difficult
@@misstramaine1981 thank you so very much for your prayer. May God's will be done. I will get better or find myself home with my Heavenly Father.😊💜
I'm preparing to become a Nurse Practitioner and I want to make sure I'm well versed in finding the origin of disease. I want to educate and advocate for my future patients. I commend your insightful, intelligent approach to health education. I'm praying I encounter medical professionals such as yourself. Thank you!
Congratulations! You’ll do great work helping people heal with good nutrition.
1. Edema -Legs eyes 1:19
2.uremic Frost 1:50
3.High Blood Pressure 2:16
4.exhausted 3:10
5.protein in the urine 3:24
6.acidic urine 3:46
7. Low Vitamin D 4:39
Ty
The Foodindustrie put in everything Glucose Sirup,I’ll found it in Oat Milk and a Lot 😮😮I’m glad I know now,that’s way my kidney are so bad! Jogurts have Glucose Sirup it’s like frying Sugar! It seems like they want to kill people 😳😳😲😲🤷♀️🤷♀️🙄🙄🙄??The worse is Eiscream and sugar for older people and not to much salt!My god at older age no Coffee because it makes sauer,no cake and no baking anymore!
@@rosisunny9302 look for another job if possible bc stress is very dangerous for the body
Thanks
@@dianemartinis2801 you are very welcome
For the first time in my life some one has explained in layman's terms how your kidneys function. Thank you Dr Berg!
My Dad's feet looked like that he went on peritoneal dialysis. He was diabetic and nobody was recommending low carb and IF back then. That kind of dialysis didn't work well so he went to get a shunt put in for hemodialysis and the doctor made an error and poked a hole somehow in his heart or the sac or something and he died in 1998. Our Doctors have not been trained properly about nutrition much or else since the greedy elite run the medical schools and big pharma ( IMO). Thank God for people like Dr. Berg.
I give my dad plant based food his blood pressure normal now
OH I'm so sorry that happen to your Dad and I feel for you, my dad died from kidney failure, I which I knew back then in 2017 what I know now from Dr. Berg ,my Dad was 97 and strong and healthy, living on his own, up till his last year , he may have made it to 100 with Dr. Bergs help .Now we just have to keep passing on to our love one , the knowledge we get from Dr. Berg to get healthy and stay that way.
My condolences for your dad.
Peritoneal didn’t work well for him…do you know why? My dad was on that and it helped him. I’m curious to share knowledge about it please? I may be facing the same future so I’d like to know your story please, if you don’t mind?
Doctors only study nutrition for like 24 hours in school,,
Dr. Berg, someone should give you an honorary Medical Doctor's degree! You have helped more people than any MD I know. You helped cure more people than any MD I know. You have helped me, my family, and my friends more than any Doctor that we have ever been to and that sir, is the truth, no one does it like you! You make complex easy! 👍🏽
Wait, he’s not an MD??? Oh geez.
If they did then he would not be able to say all the truths about health. The medical field is tought and run by big pharmaceutical companies, insurance companies, food industry and any greedy entity with profits to make, they really don't care much about our health. They bribe the FDA and health industry.
@@jacksonfevhe is a doctor, simple Google will show his credentials
Not sure what @genmar9517 is talking about..
Here's his bio: ''In my 30 years of practice in Alexandria, Virginia, I had the opportunity to personally work with over 40,000 people using natural methods, nutrition, and the healthy version of the ketogenic diet (Healthy Keto®). My clients have included senior officials in the U.S. Government, medical doctors, actors, high-level executives of prominent corporations, scientists, professors, engineers, as well as nurses, stay-at-home moms, and high school students. People from all walks of life and from all over the world visited me. I also devotedly did my in-house seminars several times a week, including external seminars in Governmental agencies, including the Library of Congress, Federal Communication Commission, National Institute of Science, FBI, and many others.''
@@jacksonfev
That’s a compliment!
If you want to live your best life you have to study about all your organs and understand the entire gut brain and the way the engine room works in your own unique environment and body core self.
D & A and all!
I’ve lost almost 50 kgs and reversed a lot of sicknesses within 18 months.
I’ll continue to keep keto intermittently fasting and OMAD for the rest of my days.
Thank you 🙏 Dr. Eric Berg
The definition of a good doctor is this man. I value the people that are true teachers and ones that I can learn from. I have learned so much from this channel. It really speaks to his character and that of his team that they want to just freely give us this important information.
Amen🙏🏻💞
Merry Christmas 🎄⛄🕊️
Hello.........i strongly agreeeeeeeeeee
Gvvbbbvvvvvvhbhj is sending
True
He's not a Dr.
I been living with one kidney since 1965 (had a bad motor cycle accident) am 76 yrs old and m still here. PS: sure appreciate all your vids Dr Eric ,Thx.
You look good man!
You are a gem on earth....and we blessed to find you....
March18,2023 Today I take my health seriously, 6 yrs of being a type 2 diabetic and having high blood pressure. Jesus ,I give you the keys to my life please save my soul and help me overcome bad choices thank God for Dr.Berg ❤
Amen
Kudos, to your editor, Dr. Berg. Out of all the "Keto Doctors" on this platform, you have the best visuals to illustrate your talking points, making the subject easier for the layman to understand.
As a 20 plus year diabetic male over 60, this scares me into staying on my Keto and OMAD schedule. Hope it's not too late. God bless you Dr Berg, Happy Thanksgiving!
Good luck! My husband is 60 and won’t listen to this info. 😞
Its NOT to late!! I'm 59 female. Had multiple autoimmune illnesses, diabetes, NAFL & literally a foot in the grave. Started in 2016. Took over 3 yrs just to get control of massive inflammation. I smelled like ammonia. It was a horrible time to pass through but did everything I learned from Dr berg and slept a lot. You can do it!! Just one day at a time.
Don't be scared into healthy keto - enjoy it ! It is real food and a lovely diet, not unpleasant at all !
@@stockinettestitch caning helps
@@ceilconstante7813 wooooowwww thats so amazing and lovely result. Keep going you inspired me.
I wish I'd found your channel long before I reached 53yrs of type1 diabetes and now having CKD, and much of what you've said I haven't heard from anyone else, even from those who are treating me. So thank you very much for all this information.
I'm getting ready to possibly start dialysis when the time comes, I'm at stage 5 kidney failure. I feel doctors don't inform patients well about this issue for patients to take care of themselves. Telling us there's protein in the urine etc and not telling us why or how to avoid it doesn't help. Educating patients about their condition to me is the key. I've been managing my kidney issues with not much information from my doctors, my Dr. never really asked me the correct questions for me to know my kidneys were getting worse. until now that they're preparing me for dialysis I'm finally getting all the information I should've gotten when I started having issues. I learned a lot more watching this video today than all these past few year with my doctors 😞it feels like they really don't care. Thank you for all the information you're sharing.
I encourage you to Still try these suggestions. Standard Process Rena Food kidneys. Celery Parsley juice -organically grown, Look up Dr. Barbara O’Neil. She’s excellent also. Keep fighting for your health and life.?
So sad they did same with my mom , sadly she died last Aug, the disease out stress in her heart .. she didn’t survive heart attack
My dad died of stage 4 kidney failure 5 years ago. He was on many medications, poor diet. I believe that played a huge factor in his premature death. If he did the Keto diet and and slowly came off all the medications, I believe he would be here today.
Oh my goodness, how awful. I'm so sorry for your loss. Hugs to you!
High proteins are bad for kidney problems though ..
I have kidney problems but normally not serious but anytime I eat too much proteins I end up getting the real bad edima where my ankles swell up and look like footballs .
My fingers get fat and I can't take my rings off ... I get puffy under my eyes and I feel slightly drunk from the fluids in my body and I just don't feel well very tired .
Too many proteins in too much salt will do this if the kidneys are sensitive or damaged/ diseased .
@@gardensofthegods exactly correct. I am stage 4 kidney disease and keto is not safe for us due to the higher amounts of protein and phosphorus.
Keto is bad for your kidneys. I tried it and ended up with kidney stone. Avoid Spinach, Almonds and most nuts.
@@melindaclark7142 0ppp0
THANK YOU SO MUCH. NO ONE has ever explained my edema like this. All the dr. Can say is “it’s a number of thing”. It runs in my family. I grew up looking at my aunt with and then I got it and thought it was normal. Thank you DOC because NOW I’m going to stop this and take better care of my kidneys. Thank you for the video
I've been denied care often. Things change pretty quickly because I can describe what will be indicated was ignored when it's time for the inevitable accountability it's become my life mission of meting out to pill dealing medical professionals. Great work, Doctor.👍
Best Doc Ever. Im making sure I see all his videos more than once to sink the truth in. He never talks over people's head and thus he helps us all. God given man ,he is
Best advice I could ever give is this....Check the side effects on ALL your meds! Most cause kidney issues, but some are worse! I was on Topamax for years and years, and now have kidney failure. My Dr's deny the med causing it, but I KNOW it did! I went off alot of my meds on my own, and cut many doses in half. I told my Dr I did it. He wasn't happy, but I told him my kidneys were MORE important. You have to weigh out what is important to you and your health, and your future! My kidneys are working at 60% right now. They dropped from 70% and went down another 10 in 6 months. Be aware of your body. Be aware of what is going on. I have back trouble, sciatica...So my kidney pain was thought to be my back for a year b4 I went and had it checked. I would say....IF YOU HAVE PAIN, ALWAYS HAVE IT CHECKED OUT!!! Another piece of advice....Make sure you have a dr that cares for people, not dollar bills. Good luck everyone. 🙂💗
I have been taken pain killers for a all time due to arthritis. Is there is any chance i can continue my meds without it affect my kindey like the video says drinking celery juice etc.
@@irfanm5892 I'm not here to tell you what to do or not to do....But I have seen the effects of pain killers on people. It is NOT good. At the same time, I would try and talk to my Dr about getting off some of them, and what else you may be able to do for your body. I was also told that so many years of taking Ibuprofen like it was candy did not help my kidneys at all. It actually harmed them....and that was just otc meds. I can't imagine what prescribed pain meds end up doing. Maybe do some extra research on what helps with your specific areas of pain, and discuss the findings with your Dr. I regret so many years of taking ibu's. I can't go back though. All I can do is move forward, and try and care for my kidneys NOW! 💞
Yep ! Ihave a crushed disc that is pressing and trapping a whole bunch of nerves...Pain gets quite Prolific,like a bus is parked on my back , Its such a struggle to walk. Anyway for about a yr the pain used to move and extend right up my back and even to my front ? Turns out that was down to a competly different symptom !! The dreaded gall bladder was stuffed to the rafters wiv gallstones..eventually a stone became trapped...Pain was through the roof...10x worse than child birth...Xx
@@mummybunny331 damn hope ur alright
Very true some doctors prescribe medications that trigger serious health problems
Thanks so much for these videos, especially this one. I have been addicted to sugar for most of my life, and not just physically but mentally as a substitute for comfort because I wasn't held by my mother. I am now 74 and I did pretty well for a few months ago with an A1C down to 6.6, but now I have fallen back into stuff I shouldn't eat. But this video really shows how bad sugar is, so once again, I will try to do better. Thanks again for your help!
Awee! Me too I'm an addict for sugar that's my love too! I'm 34 your not alone. Jesus Christ died for us and all our sins . He that is in us is stronger than he is that is in the world
Thanks 🙏🙏
In another video he talks about fasting for two days to get rid of sugar cravings.
Search for his videos on sugar. ♥️
@@lanalovesjesus3143
AMEN. PRAISE JESUS that HE saved my mum n me in car accident. l was dead but JESUS save me n healed me n mum. Without JESUS, I wont be here 29 yrs ago. SEEK HIM n we will find HIM. Many MIRACLES happened to me n still i see Miracles till now. TQ JESUS i love much till my last breath 🙏✝️♥️♥️♥️
I’ve had a sweet tooth all my life because I missed out on childhood nurturing too. Sometimes going on huge candy binges. But we can heal. As I work on my childhood trauma & my mindset improves, I’m feeling my sugar cravings reduce. (Some really amazing keto chocolate truffles by Truffettes de France don’t hurt, either!) Best of luck to you 🤗🌺
The best doctor that I have encountered. I’m a nurse and doctors don’t do patient teaching. They’re quick to write prescriptions!
theyre greedy, most are just glorified pharmaceutical salesmen with inflated egos.
Dr Berg, you are a gorgeous doctor! I have been visiting doctors and exams for 13 years now and could not recognise, what you say very clearly. I could recognise all the symptons you describe. Long life to you!
When I had kidney stones the urologist told me stay away from green leafy vegetables. I didn't believe that. I never knew lack of vitamin d could have contributed to my kidney stones. Very informative. I'm a new subscriber and I am so happy to have found your channel. Thank you!!
I'm a 50 year diabetic male 57 years old.. Still have great kidney function. Kudos to my Dr. for helping me with keeping my blood pressure low. I'm on a very low carb diet and use the 450/500 calculation to figure out my carb per unit of insulin. My ratio is 13grams of carb per unit of insulin. My A1c is always under 6,I exercise regularly and am a big fan of celery.
Thank you Dr. Berg for the very informative video. My husband got diabetic type 2 n he's on the diet but he needs to watch this. Also for me I sometimes rarely git a little swollen on some parts of my feet n visibly got eye bags. So I must do what you suggested here. May your love for others be rewarded. God bless you ❤️
Selfless, calm, intelligent, precision wooow!
Generational Doc, God bless you
Dr. Berg, your video caused a huge spike in orders for the sea salt you mentioned in this video! They were literally running out, and called me to tell me they were out of the large grain salt, and it would be 2 weeks to restock! I opted for the fine grain. Thank you for your great videos!!!
Also, look at suppressed fear. My mother 87 years old had ‘kidney disease’ for years, doing everything that the Speacialist suggested for years. Kidney blood test around 35... for years. Moved more onto keto diet... and also did emotional healing and healing with early childhood fear... which she’s been carrying all her life. Did kinesiology and had a deep healing Reiki session. Next visit her kidney blood reading at 47. Normal is 50. Speacialist said, ‘you’re reading nearly normal, I will get your GP to monitor your blood tests but I don’t need to see you anymore.’ Yay Mum. Boo to doctor... not even interested in what she did to change the readings... after years of six monthly visits and very little change to a difference of 12 points in 6 months!
Kidneys hold your fear. Do please address your emotional issues as well as what Dr Berg advises. As for mum... she’s more confident and her anxiety levels have come down considerably and she’s now much more relaxed and communicative. ❤️🤗🙏🏼 to everyone.
very good info. I definitely believe this. inspired me to get back in touch with the emotional aspect of disease/trapped energy & etc. Have you ever seen the movie Heal? I believe it is free on here actually. It is something that you'd probably find very interesting given this comment & what you've witnessed.
@Soul Awakening Thank you so much for an example of a How. Both of you rock for your comments!
@@Angeluhhbabii24 thanks Angela, I will have a look for that movie. Also, look for a book called ‘Are you really happy? Understanding ourselves’. It’s a really easy read, will assist with healing cellular memory trauma. 🙏🏼
@Soul Awakening yes, I agree. Not enough people know about how our blocked emotions affect our health- yet. 😉I can see a growing number of people looking for alternatives outside the mainstream medical model. I found through my healing journey from CFS I even brought stuff through from past life that I needed to heal.
It’s an amazing journey to wellbeing and true health... having the willingness to go within...❤️🙏🏼.
@@ramise5932 Awesome! Will do! Appreciate you, Ramise
Dr. Berg, thank GOD for you and may HE bless you gracefully. I've been suffering with edema for years and have the swollen ankles, baggy eyes and plenty of hbp. Now, I feel that I'm on the road to recovery. I'm going to follow your advice closely and also order the supplement you mentioned for my sister who just started taking dialysis. I'm so happy and started crying.
That's great. Glad to help.
Hi,what that supplement? Can you tell me please
Thank you so much
@@michellesoniega6412 rena food
If have. Gallblood remove can that causes you problem absorbed calcium and. Other food
Please help me with the edemas. My joints are very swollen.
Dr.Berg gives extremely wise advice in this video. As the salt addict that I am,no wonder my excema is so acute. From now on,I am going on a salt free diet.
Swelling in the hands, legs and feet. Muscle weakness, restless legs, breathlessness, chest pain, frequency and urgency of urination… etc. There’s a lot more symptoms then what he said. Sad part is many doctors ignore your symptoms. It was only until I had 3x the amount of vitamin C, citric acid, and high doses of Azo (that I took back in December for UTI) and there was a bunch of other things that were really high and I had severe dehydration in my urine tests.
They say to have a low sodium, potassium, protein diet and eat high carb when you have kidney damage.
Yes, diabetes can cause kidney disease but so can lupus nephritis and NSAIDS.
Yup!!! Low protein
How is everything over there ? I was checking the directory and I unearthed your profile, and though you seemed worth talking to, so i added you. Hope you don't mind?
And oxalate toxicity. Watch talks with Sally Norton and Elliot Overton. Very informative!
Not high carb. No.
@@DavidSmith-gx2be 😢
Thank you Dr. Berg. As someone who lost his father to kidney disease 11 years ago, induced by diabetes, I really appreciate this deep dive. You don't have to be an epidemiologist to figure that diabetes instigated nephropathy is becoming more and more pervasive. When my dad's kidney's started to fail to where he had to be put on dialysis, in the mid 90s, you had to search for a dialysis place, and home dialysis was unheard of. Now, I am within walking distance of several dialysis centers around my area and at home dialysis services are advertised on TV. This trend does not bode well for our society. I am grateful for professionals like you who are bringing awareness to this issue.
My late father was on home dialysis in the early 80s
@@Suzanna-wh3nr I wasn't aware. Thanks for the information. I certainly don't remember home dialysis being advertised on TV that much back then, and that probably had to do with the fact that the service wasn't that much in demand as it is now.
What caused his diabetes?
@@youtubeuser7798 Poor diet. He was heavily into sweet and starchy foods. Being Indian, our diet is replete with high carb food. When he was diagnosed with diabetes back in the late 70s early 80s, doctors were not prescribing a low carb diet. Hence, he would continue to consume the same high carb diet, minus the sugary stuff, and take medication. Ultimately, it led to much suffering, kidney failure, a kidney transplant, and then 8 years after the transplant, the failure of that transplanted kidney.
@@alphacause wow :( sorry to hear that
Thank you Dr Berg for mentioning the Baja Salt. I had never heard of that before. My dad has high blood pressure and avoids all salt. I think he is preventing his body from getting the healthy minerals that could help him. This might work
Moved to PA in 2002 age 42’ while working at a NYC Hospital for 14yrs. in an Administrative Position. Diagnosed with HBP and was placed on Atenolol & Lisinopril 2006. I ended up with HBP, CHF, ESRD, Osteoarthritis in 2008 permanently disabling me. Put on Dialysis from 2008-2015 In PA, received Kidney Transplant 2015 at age 55..!! I’ll be 63” on 09/13/23 !!!…PRAYERS TO ALL GOING THROUGH ANY DISEASES/ILLNESSES!!🌹🙏🏾
We'll have you thought of asking the Lord for help? Read healing scriptures.
I love the way this doctor explains things in this video without dragging it out.
Thanks so much for your feedback!
@@Drberg do you have an email address where I can send you my gfr markers as my kidneys are out. I'm only 37 and the doctors here in the UK have given me no advice what so ever
Grateful for you
I’m late to the video but just found out my kidneys are damaged. This was so helpful. Thank you for explaining what I can do on my own! Thank you 🙏
😔
Thank you for sharing Dr Berg, any chance you could talk more about polycystic kidney disease and how to treat it?
Thankyou Dr Berg, I needed to hear this as I have diabetes, & my feet & ankles were swelling, I thought it was the hot weather, (Australian) but you've enlightened me.
Thankyou so much.
Thank you so much Dr Berg for sharing your wonderful medical educational information in the form of the videos to the world and in very simple easy to understand language, watching these videos for almost a year I have quit my sugar and taking precautions on so many other things in order to stay healthy once again thank you so much for all this Medical educational knowledge,
Thank you for this information I've had problems with my lower limbs being affected by edema. I went to my pcp to refer me to a vascular specialost however he was concerned about a mass he felt in the abdomen area. Long story short there was a large benign tumor that was so huge it dislocated my left uterer, pressed on my kidneys and intestines. My pressure was high, vitamin d levels were really low along with iron. Thank god my pcp stressed the issues with my abdomen, The tumor was removed with the help of 6 specialist a uterer stent placed, and unfortunately a hysterectomy. I haven't had this issue since my surgery and my glucose is fine
Thankyou for these videos, I lost one of my kidneys when I was 17 and I'm now 53, just developed an aching in my back where my remaining kidney is and also I've been feeling exhausted... I'm going to try my best to follow your advice and see if it makes a difference. I wish I'd found you years ago, my diet has been so bad and it has to change... Thankyou again. I hope to be back one day to post the results of how it goes 👍🙏❤
Dr. Berg, thanks for everything you do and everything you share with us. Am feel blessed to have good understanding of the things you teach. I cannot thank you enough. I have a question. When it comes to the consumption of water, you have mention that you drink 2 to 3 glasses and I know that by drinking a lot of water without electrolytes we pee them. I was just wondering how could we avoid having that issue with our kidneys if we are not hitting that 2.3 liters of water a day. I would appreciate your answer. Much love from the DR 🇩🇴
I'll be honest here; For some reason I feel healthy and energetic by listening to Dr.Berg. I am very happy to know my kidneys are in good health. Thanks Doc.
He puts out good vibes.
I agree, I needed to hear this.
Love you x
Thank you for this video Dr Berg! Kidney health is such an underrated problem in today's society! Thank you for raising the awareness. Knowing more about this could save a lot of people.
Thanks for sharing this
Thanks to Both of you for all you great content, you have both helped me save and improve my moms and many other life’s I’m sure, have a great thanksgiving everyone😃
you look very cute. sweet face
@Ookidney you're awesome! It's nice to know you also follow Dr. Berg. This is one of you followers in Nigeria.
thanks Dr. Berg, very good
information , kidney is one
of the most important part of our body. aporeciate very much.waiting for some more
videos bless you.
I had glomerulonephritis at age 10 from a strep throat. I survived and that was many many years ago. I am always concerned about kidneys. Thank you for this information 🇦🇺
I am learning so much from you, Dr Berg. Thank you so much!
The worst thing that happened to my kidneys was in 2012 when I had septic shock. My urine was the color of Pepsi for over 24 hours but thankfully they responded to fluids or I was going to be air lifted for dialysis. My creatinine was over 5 when I got to the ER. In 2015, I had sepsis and learned that the med Simvastatin had caused me to develop Rhabdomyolysis which was sending muscle enzymes to my kidneys which I was told would plug my kidneys, damaging them. Thankfully I had a doctor who recognized what was going on because those 2 illnesses make doctors fearful of running any kind of dye through my veins. Thanks for the informative video!!
I know we can see on the outside of our bodies the problems that are going on the inside of our bodies, but WOW! If we were able to actually see inside our bodies to see the damage we are doing to the insides I think we would all be a lot healthier and aware of what we are eating and doing.
How complicated is this? Too complex for the big bang theory...just not logical.... Yup there is a creator. Different conversation. Investigate the Person of Jesus. He offers quite a phenomenal resume for a Creator.🤗🤗🤯
Incredibly helpful video, Dr. Berg. Thank you! I have a question as you are talking about potential low calcium but I am a bit confused as in the video you talk about calcium clogging the veins/arteries and creating stones. Would that be an excess or the body's reaction to not having enough calcium? I'll watch the video again but if anyone has the answer on this, please advise. Thank you!
How is everything over there ? I was checking the directory and I unearthed your profile, and though you seemed worth talking to, so i added you. Hope you don't mind?
My mum has & had all these symptoms apart from kidney stones, not once has it been suggested it could be kidney toxicity, instead they want to keep plying her with prescribed poisons & has a vascular ultrasound booked to investigate her legs due to swelling & the colour her feet go!! I'm going to be checking her latest bloods as I know there was a mention of the levels in her kidneys. Will be back with a follow up.
My Grandfather, who had Type 2 Diabetes, died young at 67 from renal failure when I was 15. Even though he took his insulin and checked his sugar, he still died very suddenly on top of a ladder while painting. It was like turning off a light switch. He didn’t eat right and still ate whatever he wanted.
My husband was diagnosed with type 2 diabetes 6 years ago. I was pre diabetic but I reversed it with healthy keto and even conceived. Now we have a healthy 2 year old daughter. But my husband refused to do keto and continued eating refined carbs, sugar, processed meals like pasta. Now his health has taken a turn for the worse and his kidneys are showing damage. He still refuses to do keto. He won't even give up desserts. I am so depressed about this issue. He just wont listen. I have been begging for 6 years.
It’s his journey and his decision. Take many videos of him with your daughter so she can see him after he dies. Tough love at this point, he’s not your baby.
Can you try small steps with him like Intermittent fasting to start with. I am sorry that your husband is not seeing the health benefits. Maybe his craving is beyond his control.
You have to displace that vice with something better. He's probably subconsciously seeking dopamine stimulation. Figure out something you can do to give him that.
Sounds like impulse control could be past trauma - try RRT
Dr Berg has treats on keto.
Thank you so ver6 much for this wonderful information Dr. Berg. I had a kidney removed a few years ago du3 to a larg3 tumor that no one could explain how or why it damaged m6 kidney. Th3 urologist told me to use only Tylenol for pain and there was no restrictions to diet. I currently have some of the symptoms you mention in your video. I will follow your advice.
I’m usually good with staying off sugary foods, but being human I occasionally eat some of those. But, when I watch Dr Berg he always keep you focused on staying off sugar. Thank you Dr Berg
I'm so addicted to sugar..it's bad lol
Thank you Dr. Berg for all your teaching.
@@indigohalo3421 n
How is everything over there ? I was checking the directory and I unearthed your profile, and though you seemed worth talking to, so i added you. Hope you don't mind?
Look at sugar as a legal drug or crack or the most disgusting thing people you don’t like would eat and find repulsive...Psychologically it might break your habit of eating that man made poison...Take care, love, and walk the path of Awesome Health!!!
Thanks Dr. Berg for taking the time to explain this slowly and show us what to do at the different stages. God bless You for helping us.
I wonder who is God is?
God. bless you
@@jessequinones7069 God is the Living Word. The One who vested all things. He who rose from the dead. He who breathed Life into man. He Is, and Was and Is to Come. The Beginning and Thee End. The only One worthy to be Praised. The Self- sustaining One. He Is the Great I Am. Lord of Lords. Kind of kings. He is. Amen
Dr. Berg, you are saving lives with your videos. THANK YOU for your service to mankind. We are grateful for you & you're appreciated! 🙌🏼💯❤🙏🏻
Curley parsley boiled them let set for 20 min is absolutely the best thing you can drink to not only cleanse your kidneys but actually heal them. I have seen it work and so well that a friend of mine that was about to start dialysis ended up not having to as well as regaining the ability to urinate again.
How long did that process take?
Thank you for supporting those of us with kidney issues!
Thank you for this information. A dear friend just passed away after being on dialysis for 2 years. I am terrified of this happening. I’m getting my health straight. I pray for Gods kingdom to come on earth as it is in heaven- when -Isaiah 33:24
And no resident will say: “I am sick.” The people dwelling in the land will be pardoned for their error.
We watch a lot of your videos and they have all been very informative. My husband and I have been on the keto diet for several months now and I seen the results not only in weight loss but also in the way we feel, and the inflammation has disappeared from our bodies.
My husband and I are celebrating Thanksgiving this year in a whole different manner. We never realized how much grain and sugar there was within a traditional Thanksgiving dinner.
This particular video is a wake-up call to anyone who is not aware of how they're poisoning their bodies without realizing it. Hopefully there will be people that will see this and realize that they need to make a big change in their diet. Thank you for your videos and helpful information.
I have older cookbooks from the 50s and back then a Thanksgiving meal had quite a bit less sugar and starch and quite a bit more variety of vegetables
This Dude is GOOD....Clear,Concise easy to Understand Everything!!!
Dear Dr.Berg, thank you for sharing all the precious info. God bless you and everyone 🙏❤️
This is a great video👍 I was diagnosed with kidney disease as a child and was on dialysis for 4 years. I had both my kidneys removed and then received a kidney transplant 18 years ago. Excess water retention and protein in the urine are big signs of kidney failure.
My mother has type 2 diabetes, swelling on her feet. Your video has cover many symptoms my mother is having. She regularly sees her doctor, who has never said anything about kidney damage. Thanks to your information I help my mother approach her health problems in a different way. Happy Thanksgiving and my mother won't have mashed potatoes or dessert.
Diabetes and kidney failure go hand in hand when you get older
My mom is always tired, I will get that checked out for her, thank you for making this!
Hi Dr Berg I have polycystic kidneys disease and am at stage 3b renal function at 44 %, I live in the UK and am pushed from pillar to post between renal specialists and GP s, I now have swelling in my legs and face. Just waiting on blood test results before I know how much more my gfr has gone down further.....thank you for the information on this video been very helpful
Thank you Dr. Eric Berg for the important information you renewed in this video. I suffer from class 2 kidney failure (60 - 90 )%. After exercise which is mainly an exercise bike , the white foam that appears in my urine giver increases .
What are you suggesting to me in connection with the fitness exercises that there will be no increased albumin secretion ?
Can a body vineyard help me with the itching I have in my body?
Thank you for the video, Dr. Berg and team. And thank you for taking the time to include the written notes under the video. Few channels do that so effectively.
Another great video ! Dr Berg is amazing at making the complex easy to understand .
Thank you so much for the videos on oxalates/kidneys etc you have been so helpful to me on my road to dealing with oxalate stones - you are amazing!!!!😊❤
I lost my grandma with bad kidneys. Thanks Dr, I learnt a lot from toxic kidneys, everything my grandma had Diabetic, glucose, edema, and high blood pressure etc.
Dr Berg, I started Keto with you and found I had a few of these symptoms, the edema, low Vitamin D, high blood pressure. I'm not diabetic. I got kidney stones and then I found out I had 2 parathyroid tumors which were leaching calcium from my bones and caused me to have osteoporosis. I flew across the country to Tampa Florida to have surgery to remove them. (they are the only ones who do it correctly) Now I am back on Keto, listening to your videos!
Thank you for all your videos!
I think we are on the same boat. How are you feeling after the surgery?
I think we are on the same boat. How are you feeling after the surgery?
@@margaretlu8663 I feel very good. I ended up having 2 tumors and if I had gone anywhere else, they would not have found the second one and I would still be sick. How are you feeling?
I wonder what destroys the parathyroid glans?
What were the signs of this please? How did you first discover something was wrong?
Good day Dr. Berg I'm from Phil and I'm so thankful w/ this videos of your. I have polysistic kidneys,and my brother also,my mom died 12 yrs ago w/ the same problem😥 what is the best thing I need to do? Thank you and God bless!🙏
Thank you . I was better informed now than before. I will take their advice to heart . I'm scared but now I know what to do. because I am a type 2 diabetic. thank you🤗
a very good doctor!🙌 i was a dialysis patient for 9 years.. last july i had my kidney transplant and doing good so far..
i had all these signs i was really obese and drank a lot all these signs just scared me i started fasting a year ago and all these signs have disappeared and i am off my blood pressure meds thank you Dr berg.
Please what do you eat when you were fasting?
@@imaobonggeorge8659 when it was time to eat i ate steak eggs ham i stayed away from soda and fast foods
Okay, I have some of these symptoms, BUT my doctors have determined them to be caused by other factors. For example, the swelling in my right ankle and foot has been determined to be caused by a veinous problem not regulating the blood flow to my foot properly. High blood pressure is a combination of my obesity (and yes, I have been trying desperately hard to lose weight for over 20 years) and family history (even my grandmother had high blood pressure, and she was always incredibly thin). My vitamin D deficiency is due to my lack of exposure to sunlight, as I have a skin condition that doesn't allow me to stay out in the sun for extended periods of time. And exhaustion because I'm under a lot of stress: my dad recently died, I care for my elderly mother, money and finances are always running so tight, it all gets to me sometimes.
Your simply the best...Forever grateful for your compassion upon humanity
Thank you Dr. Berg for the invaluable information you send out to all of us who desperately need to hear basic, common sense medical advise without the medicines. Why is this so hard to find from medical practitioners?
Because they are all accomplices in the crime.
@@VicToria-sd1dn Thank you for being brave & courageous enough to mention this fact/TRUTH that many dare not even mention!!! 🎯💯
Because they are controlled (from the moment they enter med school) by big pharma, who is controlled by the cabal. A patient cured is a customer lost. Doctors in med school only have to take one class on nutrition, and it's the same, outdated crap we all learned in middle school. Food pyramid, lots of grains, dairy, carbs, etc. Nothing about the importance of greens, eating organic, juicing, low carbs, etc that we all should have been taught.
Because medical doctors as well, are all part of the same cartel and hypocrisy...simple!!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Hi Dr Berg! Can you please make more videos on kidney functions, like if someone has one kidney removed and they are running on only one kidney, should they avoid protein completely?
I once went to the dr because my urine smelt like ammonia and he pretty much laughed at me and said are you sure it isn't the cleaning products, it is like he never heard of it before. Like wtf, so it is actual possible thing. Im so grateful for all the drs on youtube now, it gives patients more knowledge.
Spending more sleep time helps me get rid of edema. Thanks for sharing insights, doc. Your 8:16 or one day, one eat advice works.