Easy, Healthy & High protein Meal Prep 100G + Protein Per Day
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- Опубліковано 13 чер 2024
- serious-fitness-programs.com/...
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High-protein Meal Prep😍💪🏻 In this video I meal prep healthy breakfast, lunch, and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious!
I’m meal prepping for one day, breakfast lunch & dinner .If you want to prep for 3 days you can just multiply the ingredients by how many days you want to make ☺️
the total of calories is 1330 cals
fat:42g
carbs:136g
protein:107g
I hope you like all the recipes ♡
00:00 BREAKFAST MEAL:
1 blueberry baked oatmeal 390 calories (1 serving)
Ingredients
1 small banana
1 egg
1/4 cup oats
1/3 cup almond milk
1/2 tbsp peanut butter
1/2 tbsp honey
1/4 tsp ground cinnamon
1/4 tsp baking powder
a pinch of salt
1 tsp vanilla extract
1 oz blueberries
1 tbsp chopped almonds
1 oz geek yogurt
carbohydrates :50 g Protein: 17g total Fat 16g
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02:24 LUNCH MEAL:
2 sweet and sour chicken 450 calories (1 serving)
Ingredients
1/4 medium red onion
1/4 medium red bell pepper
1/4 medium yellow bell pepper
1/4 medium cucumber
5 oz chicken breast
1 oz tomato sauce
1/2 tbsp low sodium soy sauce
1/2 tbsp honey
1 tsp lemon juice
1/4 tsp onion powder
2 tbsp water
1 tsp olive oil
1/4 cup rice cooked
1 oz corn
1 tbsp green onion
carbohydrates 38: g Protein: 49g total Fat 11g
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05:11 DINNER MEAL:
3 chicken pasta 490 calories (1 serving)
Ingredients
1/4 medium red onion
4 oz lean ground turkey
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp dried thyme
1/4 tsp dried oregano
a pinch chili powder
salt and black pepper
1 tsp olive oil
1 garlic
1/2 cup low sodium vegetable broth
1.5 oz tomato sauce
2 oz pasta mini fusilli
1/2 cup water
1/2 tbsp parmesan cheese
carbohydrates : 48g Protein: 41g total Fat 15g
I hope you like all these healthy recipes ♡
Music:
licensed from epidemicsound.com - Навчання та стиль
I love it...I haven't seen u in a while but glad u're bk..n ty for ur delicious recipes. ❤😊
My pleasure 😊
I ❤ THIS CHANNEL!
Tudo tão perfeito! Dá água na boca 🤤. Refeições felizes‼️🙏🏻💝
Love the first meal prep 😍
It's so good!
Genial como siempre gracias theserioufitness
I love this channel. Delicious filling meals all so easy to prepare from ingredients I always have in stock.
Glad you like them!
Looking so healthy ❤❤
Delicious thanks 😊
Most welcome 😊
Looks So tasty
Thank You ❤
Welcome!
😊 thanks
You're welcome!
love 😋😋😋😋😋😋
Thank you 😋
Nice items. I love the foods. Will you upload more videos ??
Yes, definitely
As Always, everything.... simply perfect! Thank you.
Thanks again!
Which pans do you use for cooking sir ....i mean non stick or what ....
yes i use non stick pan
🤤😋
💜🏆👏🏾
Is it ground turkey or ground chicken meat
in dinner meal i used ground turkey you can use ground chicken or beef too 😊
@@TheSeriousfitnessoh ok do I need to boil the pasta before I mix the ingredients
first
High protein 😊 and carbs 😢
Do you realize you need carbs for energy, right? And to be honest, carbs are waaaay less than you normally need in this video, it’s only 120 gr, normally we need 200 gr minimum, more if we go to the gym.
@@zohreguldurdyyewa1281 a lot of people /including me/ are full of energy being on low carb diet 🙂I practice a lot of tbc, and I do not need carbs that much 🙂 carbs are sugar for our body ☹