ARTHRITIS: Is Your Diet Causing It? [Or Making It Worse?]

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  • Опубліковано 24 гру 2024

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  • @KenDBerryMD
    @KenDBerryMD  5 років тому +325

    Here is the most un-inflammatory diet I've ever found! WATCH▶ bit.ly/KETO101

    • @TubbsOfLove
      @TubbsOfLove 5 років тому +14

      KenDBerryMD do you think raw milk is any different?

    • @MrHerks
      @MrHerks 5 років тому +12

      Tubbs Of Love raw milk contains the lactase that’s removed during pasteurization, so the lactose becomes a whole lot less of a problem when lactase is present.

    • @dyahviona
      @dyahviona 5 років тому +5

      @@MrHerks in short, there's no problem with it right? I've read people who used to be allergic to milk commenting they can do raw milk

    • @MrHerks
      @MrHerks 5 років тому +6

      Dyah Viona yup, I cant drink regular milk but can drink raw milk all day with no issues

    • @doreenelkins4210
      @doreenelkins4210 5 років тому

      Heartburn

  • @richardmathews8250
    @richardmathews8250 4 роки тому +2275

    My doctor told me in my 40's that if I continued with my line of work I'd be in a wheelchair before I reached retirement, 2 blown knees, a ruptured disc and osteoarthritis and rheumatoid arthritis. I was on Prednisone and Methotrexate in recent years. I began Keto, then switched to carnivore and have now been off all meds for over a year, no symptoms or flares! I'm 66 now and have taken up hiking our local mountains and loving it.

    • @mgj2978
      @mgj2978 4 роки тому +111

      @ Richard Mathews....Wow... thanks for the encouragement... I’m 66 facing both knees and a hip replacement! Been on keto in the past went off and felt terrible now been on carnivore for just about a month... I can actually walk again but still painful but going to keep on!! And maybe not have any replacements!... also have stopped almost all pills...
      Thanks for your story

    • @tinamichelle6969
      @tinamichelle6969 4 роки тому +52

      Omg!! Thank you for sharing your story. It really touched my heart. Because I want to start hiking , but my joints are painful. I'm learning from Dr. Berry what to do and I trust I will get better.

    • @tinamichelle6969
      @tinamichelle6969 4 роки тому +94

      Just an update 5/22/20
      🥰😁 I'm happy to say I started following Dr. Berry's advice and my joint pain is almost obsolete. I was scheduled to see a knee surgeon, but canceled because my knees are much better.

    • @alohalivin556
      @alohalivin556 4 роки тому +10

      Seems fairly unlikely

    • @jimbeaver27
      @jimbeaver27 4 роки тому +71

      An Xray a few years back on my doc's wall he told me my joint has less cartilege and looked worn out. However, I compared the Xray on the wall with a healthy joint xray and frankly mine looked very close. However, the doctor laughed and told me the joint was getting worn out and all he could do for me was some injection. I took it easy on my knees for awhile and they got better. Then I found Keto and now my knees feel like I could run a marathon, in fact walking 18 holes of golf, is something I do often and without any pain. I am sure I could do another 9. I am also using extra ketone tabs and have C8 MCT oil powder in my coffee. It is not unlikely.

  • @Hedgehogcutie1004
    @Hedgehogcutie1004 5 років тому +67

    Avoid
    1.carbs
    2.grains(wheat,corn,rice,oats)
    3.vegetable oils
    4.liquid diary
    5. Night shades
    6.beans, peas

    • @Thounny373
      @Thounny373 2 роки тому

      Tq info.. I got Rheumatoid Arthritis since 20yrs ago and now still using wheelchair...

    • @bitemebizzitch
      @bitemebizzitch 2 роки тому +1

      Why are oats bad

    • @bitemebizzitch
      @bitemebizzitch 2 роки тому +2

      Thought they were anti inflammatory

    • @aryahavinfun5682
      @aryahavinfun5682 7 місяців тому +8

      @@bitemebizzitch Because oats are grains, (like wheat, rye, oats, rice, corn, spelt, etc.). Grains are bad in general because they are very high in carbohydrates.

    • @WonluishonShithung-c7n
      @WonluishonShithung-c7n 7 місяців тому

      Rice??

  • @denisea5208
    @denisea5208 9 місяців тому +32

    Told I had osteoarthritis, then Ankylosing Spondylitis, then Diffuse Idiopathic Stenosing Hyperostosis and not AS. In lots of chronic pain and drugs with awful side effects. Tried epidurals, PT, facet injections, RadioFrequency Ablation still in pain. Switched from dirty keto to now carnivore, after a few weeks already reduced my pain

    • @-living4jesus4ever-
      @-living4jesus4ever- 6 місяців тому +2

      It could be from heavy metals, Lyme, disease, mold, parasites as it was for me, and I am cleansing my body out

  • @TINTIN7070
    @TINTIN7070 Рік тому +123

    I am 70 years old and I suffered from chronic back pain at the lumbar level. Recently, an MRI showed several very severe narrowings of the spinal canal at the level of the lumbar vertebrae. The doctors even wondered how I was still standing... and told me that the only solution would be surgery to free the passage. My daughter Charlotte overcame multiple sclerosis just by changing her diet. She hasn't had any treatment for 4 years! And no more new plates! She first yelled at me, then she advised me to switch to a purely carnivorous diet. In a few days the pain disappeared!! And my general condition is improving every day! She was the one who advised me to follow your channel. I would like to encourage all viewers who suffer from osteoarthritis to try the "Low Carb" or "Carnivore" experience, because it is the way to go to repair your body, your joints and get rid of your osteoarthritis.

    • @Autumn-zt2dd
      @Autumn-zt2dd Рік тому +3

      What diet did your daughter follow to overcome ms?

    • @TINTIN7070
      @TINTIN7070 Рік тому +13

      @Autumn: After she couldn't bear the medications any more, she firstly dropped sugar and glucides which was a first improvement, then she switched to " Paleolitic" and finally (3 years ago) she went for a strict carnivore diet. So do I.

    • @Autumn-zt2dd
      @Autumn-zt2dd Рік тому +6

      @@TINTIN7070
      Thank You❣️Your quick response is very much appreciated❣️
      Wishing you & your family continued success for Good Health❣️🙏

    • @marylee8384
      @marylee8384 10 місяців тому +1

      On the carnivore diet felt awesome. Ate grapes. Pain is unbearable now. Going try pineapple and see if that helps. Anyone have any ideas. Can't take too m any pills cuz of kidney disease .

    • @TINTIN7070
      @TINTIN7070 10 місяців тому +5

      @@marylee8384 I'm not a Doctor, but I advise you to stay on strict carnivore diet: no carb, no sugar, no glucides, no gluten, no fruits, no vegetables, no bread, no pasta. Cut any inflammatory kind of food and you'll recover!

  • @johnsaintjohn2748
    @johnsaintjohn2748 2 роки тому +13

    I shall do this as he saved me from my high blood pressure and diabetes that my doctors could not

  • @christopherellis2663
    @christopherellis2663 2 роки тому +59

    I had rheumatoid arthritis, then ditched the sugar and starches. Never cared for Margarine and such. For my retirement, I was wandering through Europe, carrying my own bags, and hiking and canoeing. Still enjoying life.

  • @christinerobinson9372
    @christinerobinson9372 3 роки тому +189

    Sugar causes arthritis. I've been on Keto for three weeks and my arthritis pain is gone. It stopped in the first week. Even my bunions have improved, my big toes are more flexible. I can sleep on either side not, my hips don't hurt anymore. My problem with my bladder control is over. I don't know if it was the wheat or the sugar, as all wheat products are made with sugar, but I cut all of it out and the difference was immediate. I still eat the nightshades, beans, and legumes, but they are added to other ingredients, such as in soups or salads. They are never the main part of a meal. I have also noticed the outer half of my eyebrows growing back in and regaining color, much less hair loss when I brush or wash my hair. My upper eyelids are slightly less droopy. And the dark shadows I had under my eyes all my life is much less prominent.

    • @jazzyjazz9872
      @jazzyjazz9872 3 роки тому +2

      what abt pure honey or anything natural like sweet fruits ?

    • @bobobrien8968
      @bobobrien8968 3 роки тому +8

      @@jazzyjazz9872 Dr. Berry calls honey Bee Vomit. Very high glycemic values. Hi carb.

    • @cherylh4688
      @cherylh4688 3 роки тому +15

      UPDATE: 16 months on a "hyper carnivore diet" (70% or more animal foods), and I can again not only walk & dress myself, but when I am strict with it - nothing BUT animal foods - I am 95-100% pain free!! The only arthritis pain left is some sensitivity in my left ankle bone if I step too awkwardly!
      And I have, at times, tested to see what I can reintroduce, and so far it's only broccoli, asparagus, olive oil, coconut & oil, avocado & oil, and tiny quantities of dark chocolate (a high oxalate food). But all the high oxalate foods, in even moderate quantities, bring the arthritis pain back!
      And for a while, my leaky gut seemed healed, but then I indulged with wheat at the holidays and seem to have messed it up again.And I've finally decided it's definitely not worth it!
      ORIGINAL COMMENT below
      That's wonderful! Sooo happy for you!
      However, I haven't had sugar in months, but can still barely walk. Turns out there are a couple dozen or more foods causing my arthritic inflammation, starting with all seed oils, dairy, all grains except millet, almonds & pistachios; sunflower, pumpkin & chia seeds; all veggies w lectins; all raw cruciferous veggies; and my most recent discoveries: capers and avocado (😩 I had avocado every day) ! I can't even have avocado oil!
      So it's wonderful if it turns out to be only sugar that is causing your arthritis, but I suspect it isn't that simple for most people.

    • @chrissyellem7397
      @chrissyellem7397 3 роки тому +2

      @@cherylh4688 Agree I cut out a lot of these foods and am still in pain everyday.

    • @cherylh4688
      @cherylh4688 3 роки тому +15

      @@chrissyellem7397 Sorry to hear that, Chrissy! If I were you, I would transition to a carnivore diet (I almost did, actually) n to only eat two meals per day at most, to eliminate any potential candidates for causing inflammation. And also pay attention to any animal proteins that seem suspect, as their feed can be affecting you as well. (Esp poultry.)
      Most of the carnivore vloggers on YT started this way: bcz they couldn't get rid of their inflammation otherwise.
      And THEN, assuming your pain starts to subside, as soon as it is completely gone, you can start adding foods back, one at a time, to discover all your specific causes.
      For myself, I had reached about 80-90% better, and then had this huge flareup when I had some tahini, which I thought was safe. And after that, I realized I had been using Trader Joe's "Everything But the Bagel" seasoning on virtually everything! (It's made mostly of sesame seeds.) And when I stopped using it, the rest of my pain went away!
      (This was also a reminder to me that most often, the offending foods WILL be the things we eat most often, probably bcz if it's leaky gut that started the process, it's our fave foods that will most often be what's leaking (to oversimplify, ofc, lol.) That's my theory anyway.
      So now I am getting ready to slowly add some things back, to test again (incl avocado) bcz I was using that seasoning when testing them initially, so it might have been THAT n not the food tested! (Hoping so anyway, lol.)
      My point, anyway, is just how hard it can be to find all the things that cause our pain, and why sometimes it's just easier to start by eliminating everything except the animal proteins, which for some reason don't appear to be involved for most of us.
      Wishing you ease and great success at restoring yourself to a pain-free existence. I know we all deserve it!

  • @colinallan1962
    @colinallan1962 2 роки тому +14

    Nightshades. I’ve found that for me these are the key. I love tomatoes and peppers and chilli peppers and I was having them daily in a salad. Having eliminated them my joints are back to normal. Brilliant.

  • @JayDouglas01
    @JayDouglas01 11 місяців тому +32

    My arthritic hips needed to see this. THANK YOU!

  • @catherinepedri7382
    @catherinepedri7382 4 роки тому +193

    I am 73 years old and have suffered my whole life with rheumatoid arthritis. Last year I went on line to see what to do to try and stop the pain. I was on medication and wanted to get off. March 2019 I started eating low carb. It was hard following the keto diet but I did the best I could. Within 2 months I stopped taking the strongest pill for arthritis and was feeling good. I also stayed away from night veggies and beans and grains. My doctor said it wasn’t true about staying away from foods. I was feeling good and continued eating this way. It is now May 2020 and I am off all medications. I also had trouble with my knee and needed a knee replacement. I have lost over 50lbs. And still losing. My knee gives me no trouble at all. I am so happy I found this. I am very happy with the food and am not deprived of desserts, goodies and all that I like. This is easy to do for the rest of my life. The recipes are easy and quick. Wish I could get off of other pills that I take. But at my age I am happy at least I stopped 4 pills. Might be hard to stop any other pills because of my age. But I am very happy

    • @leoniegayle2223
      @leoniegayle2223 4 роки тому +2

      What the diet consist of let me no.keto diet

    • @charlenewilliams219
      @charlenewilliams219 2 роки тому +3

      Wonderful that you have found improvement after all these years of suffering. You never gave up. People around you will notice. Your life is a testimony itself.

    • @amanita1964
      @amanita1964 2 роки тому +3

      Wow ! Your story is so inspiring. Keep strong'n healthy ! 😊

    • @roseferris3880
      @roseferris3880 2 роки тому +9

      I think Doctors want us taking medications.

    • @BasiaBarker
      @BasiaBarker 2 роки тому

      You are doing great, but please don't say that you have to be on chemical horror pills, because of old age, this is not true! Age is just a number in your head, you can stop those pills, just follow the advice of Dr Berry, dr Bergman and Dr Berg, your body will adjust and help you get healthy and happy.. My wish for everyone, Merry Christmas and Happy New Year! ❤😊🎄⭐️🐾💖🤗 you can do it!

  • @LaurenInJersey
    @LaurenInJersey 3 роки тому +179

    I switched to a vegan diet a few weeks ago and now I can hardly walk. My knees and lower back are frozen. By the grace of God, I was led to this video. I will switch things up in my diet immediately. Thank you.

    • @taiba1874
      @taiba1874 3 роки тому +3

      Did it help?

    • @stephanieprice2384
      @stephanieprice2384 3 роки тому +4

      Plants make my ankle swell you

    • @abdullahnronee
      @abdullahnronee 3 роки тому +1

      Lier

    • @codyhughes1147
      @codyhughes1147 3 роки тому +9

      Try to ease into things more. A dramatic switch can take time to adjust to. Going vegan and knowing how to do it right can be hard.

    • @dougr.2245
      @dougr.2245 3 роки тому +5

      @@abdullahnronee People will give more credence to your opinion if you learn to spell: · Words. A liar is a person who doesn't speak the truth. A lier is a person or object that rests in a horizontal position.

  • @Chefbridgettecolemanhannah
    @Chefbridgettecolemanhannah 2 роки тому +11

    This is such a blessing. I Went to the hospital today and they diagnosed me with Osteoarthritis. They gave me Naproxen 500mg..I dont want to take it..I'm so glad to find this channel.

  • @PF-gi9vv
    @PF-gi9vv 4 роки тому +16

    I had terrible sciatica, I never took pain killers as I believed the pain is there for a good reason. Pain though was so bad that if I touched my back where the pain was, I couldn't feel my fingers rubbing the skin on my back because it was so numb. I also predicted I would be in a wheelchair within a year as walking became too painful if i did it for more than 5 minutes.
    I started keto for other reasons (i never knew it helped back pain) and after a month I noticed my back wasn’t getting any worse. 2 months on my back started getting better, after 6 months, I had my first day without noticing any pain, I was so happy :)

    • @tannymanny02
      @tannymanny02 3 роки тому +1

      Thank you... this gives me more confidence as a new Keto starter with recently diagnosed with minor Osteoarthritis on fingers

  • @roughout
    @roughout 5 років тому +588

    This worked for me! Lost weight, lost my joint pain, increased energy. I could hardly walk but now I can run.

    • @chikaudu
      @chikaudu 5 років тому +14

      Please tell me how you got started up to now running

    • @junebermingham9300
      @junebermingham9300 5 років тому +11

      Can you tell me what your diet consists of? Thank you!

    • @marionstephens1910
      @marionstephens1910 5 років тому

      Chika Udu a

    • @MsAnchovey
      @MsAnchovey 5 років тому +6

      How long before you noticed loss of pain?

    • @roughout
      @roughout 5 років тому +28

      @@junebermingham9300 One meal a day or within a four hour window, real low carb and largely meat, eggs, cheese w/some low carb vegetables. Being hungry for two or three hours before you eat is a good thing.

  • @leighm11
    @leighm11 2 роки тому +9

    I had to come back here and thank you! I think this is the first video of yours that I ever saw. I was searching for an answer to the inflammation in my hands… I didn’t even consider the inflammation elsewhere. That was just hereditary and old age. That is until I found you! This may not resound with everyone but, Dr. Berry, you will get it… for the first time in over 10 years I can sit on the floor with my legs crossed in a sitting Indian position! No pain! No sweating bullets! I’ve not lost a pound according to the scale, but I’m healing on the inside! THANK YOU!

  • @KenDBerryMD
    @KenDBerryMD  6 років тому +561

    Your joints will get better, if you stop inflaming them and feed them what they need!

    • @sueraycraft9107
      @sueraycraft9107 6 років тому +21

      My sister just had her knee replaced; I do not want that! My right knee has been creaking, cracking and sore. I have done low carb/paleo for years but now am going to try a more auto immune approach. No more dairy or nightshades. Hashimoto's runs in the family too, and eczema.

    • @kimberlycooper4170
      @kimberlycooper4170 6 років тому +14

      @@sueraycraft9107 , if you're looking into autoimmune diseases, get the "celiac panel" blood test to see if you have celiac disease (CD). If you don't have CD, you could have non-celiac gluten sensitivity (NCGS). People, with CD and NCGS, produce excess of the hormone zonulin when they ingest gluten.
      Gluten is in wheat, barley, rye, and triticale; anything made from them, and anything cross-contaminated by them

    • @cjlowe1650
      @cjlowe1650 6 років тому

      Are there 2 Dr. Berry on here with first name Ken?

    • @sueraycraft9107
      @sueraycraft9107 6 років тому +8

      @@kimberlycooper4170 I have been off gluten for some time already, so now I think I'll cut out a few more things.

    • @velsie
      @velsie 6 років тому +39

      @@sueraycraft9107 I have been doing strict Keto about 6 months and my eczema is completely cleared up. My joints are not hurting and my diabetes and cholesterol have vastly improved. My endocrinologist called me her poster child for doing things the right way. Dr. Berry has a very good arsenal of video's. Good luck and best wishes on your journey to good health.

  • @robertp9297
    @robertp9297 Рік тому +14

    Thank you for this valuable information.
    I really appreciate your straight-forward approach.
    I"m 62 yrs-old, have have been ketotic for the past 7 years... I've lost 121 lbs (54 kG), and I feel better than I did in my 40s!
    Please keep up your good work.

  • @johneubank8543
    @johneubank8543 2 роки тому +61

    3 to 4 months of keto, my wife's knees got much better. They went from bone on bone, stage 4 severe arthritis to stage 3. They literally x-rayed her and said she was at stage 3, moderate - somehow cartilage got better in there! She was close to getting that knee replacement surgery before trying this - now she's not getting the surgery. Recently she went walking with me and went almost 2 miles at a fast pace! She would have struggled to go even 200 feet before keto.
    We thank God. We than the people who directed us to keto and Dr. Berry. And we thank Dr. Berry, who helps so many people with these videos. Listen to Dr. Berry. Trust him. You'll be glad you did!

    • @catsrus2890
      @catsrus2890 2 роки тому +1

      Fantastic news!!!!

    • @kimigr7400
      @kimigr7400 Рік тому +1

      I can’t eat dairy so I don’t know what I would eat on keto

    • @johneubank8543
      @johneubank8543 Рік тому +5

      @@kimigr7400 eat eggs, eat meat/fish/chicken/other seafood?

    • @kimigr7400
      @kimigr7400 Рік тому

      And veggies of course I guess

    • @Squee_Dow
      @Squee_Dow Рік тому +4

      @@kimigr7400 Veggies aren't actually that necessary. Thousands of people are totally carnivore and thriving like never before. Most of them did start out on keto, though, so they ate veggies at the beginning.

  • @joeynuggs
    @joeynuggs 3 роки тому +91

    I started carnivore diet 3 days ago I weigh 377 lbs. and I want to thank you for your videos I think they will save my life.

    • @cynthiamccullough3718
      @cynthiamccullough3718 3 роки тому +4

      How are you doing with it?

    • @melvinlee5684
      @melvinlee5684 3 роки тому +3

      Also look up Dr Berg. He really lays it out for the layman. And….God bless you and the best of luck to you.

    • @karlbalance3050
      @karlbalance3050 2 роки тому +2

      What were you eating?

    • @tammivandyke2889
      @tammivandyke2889 10 місяців тому +4

      Great🎉, you can do this! Keep watching videos and getting the encouragement you need.

  • @catherinepedri7382
    @catherinepedri7382 4 роки тому +72

    I started keto may 2019 because I am 74 now, but, I have had rheumatoid arthritis my whole life and have always suffered from it. As I got older it got worse. I started keto and had trouble in the beginning but after a few weeks I started to feel better. I was on several medications. After 2 months I got off the worst of my pills and was so happy. Had one more pill to go. When I went to my rheumatoid doctor about 5 months later I told her what I was doing and she said “ no, no,no that is not true”. I didn’t say anything, but, I continued on with keto and went off all my medications within 7 months. Here I am a year and a half later over 60 lbs. lighter and feeling great. This will be my way of life. I’m happy and feel good. I don’t need the rheumatoid doctor anymore and the best I ever did. Do not miss pasta, pizza or goodies because I have learned how to make the keto version and like it very much. I tell everyone that I know who suffer from it, but, I can’t make them try it. Everyone has to do things their way. I have no problem when I go out or to someone’s house. I just bring my own dessert

    • @Chris-kr7gg
      @Chris-kr7gg 2 роки тому +2

      How's your health is it still going well, I want to heal myself.

    • @robertkacala
      @robertkacala 2 роки тому +14

      so basically the doc wanted you to be on medication and keep visiting him so he can make money out of you ???

    • @elizabethjames3440
      @elizabethjames3440 Рік тому

      I can tell you from 14 months of following Dr Ken Berry it works. The inflammation was throughout my body. I was in screaming pain in my back, knees, feet, neck, shoulders etc. Followed his nutrional advice 14 months now life is delicious now. Eat a rib eye pass on the pizza.

    • @Squee_Dow
      @Squee_Dow Рік тому +1

      Doc doesn't want you to reverse your disease. He/she wants you to "manage" it. In other words, keep supporting big pharma and big medicine so they can buy fancy homes and luxury cars. Never mind the fact that the patient continues to suffer under their advice.

    • @cynthiaraymond6822
      @cynthiaraymond6822 Рік тому +1

      I have the same. Just diagnosed this year. I'm trying to get where you are. Thank you for sharing.

  • @nievesjacinto1650
    @nievesjacinto1650 2 роки тому +8

    Im 79 and still outwork much younger men. I had gout and joint problems esp in the hands. One month on your diet has stopped the joint pains. You are a lifesaver ! Much thanks your devotion to our health woes.

    • @Ayeayeaye614
      @Ayeayeaye614 2 роки тому

      Keto or Carnivore

    • @freetrailer4poor
      @freetrailer4poor Рік тому

      Did you get bumps on joints?

    • @martagibert-masriera5256
      @martagibert-masriera5256 9 місяців тому

      Following

    • @Dan0rioN
      @Dan0rioN 8 місяців тому

      What about fruit? I'm also struggling to stay satiated on only meat.. been adding potatos & sometimes peanut butter =/

  • @muhubobulhan6318
    @muhubobulhan6318 2 роки тому +3

    I am a coach driver which is big bus. My right shoulder was painful last two months. I asked my doctor to send me an X-try and did three weeks ago. Before I see my doctor I stop all carbs and sugar food and do OMAD sometimes 48 hours fasting. I now feel little bit better and when I see my doctor this morning she told me that I have shoulder althrisis and inflammation I told her I know how to reverse so don’t worry. She send me ultrasound now. But I booked physiotherapy. I eat only meat and berries. Thank you doctor

  • @melissajordan6463
    @melissajordan6463 5 років тому +11

    I was 265 pounds, heavy with a bad arthritis all over my body, Sr Irma L Pasien Joseph prayed for me and God heals me. Thanks a lot God for your power, trust him He's doing it for some more if you believe in prayers. AMEN

    • @Randy58-zn4ez
      @Randy58-zn4ez 5 років тому

      Maryse Desir Wow Sr Irma prayed for you and god then helped you that’s great. I wonder why your friend Irma didn’t pray for world peace or maybe for the two million plus children that starve to death each year? Did you ever stop and think about that? Religious belief is ignorant primitive superstition.

    • @Orangexcounty
      @Orangexcounty 5 років тому

      Randal Bystry that’s not how things work dummy. You silly.

  • @louisesimpson4966
    @louisesimpson4966 9 місяців тому +2

    Slash carbs
    Grains-rice,
    Veggie oils
    Liquid dairy- use butter,HWC
    Night shades-night shades
    Legumes-beans,peas

  • @DammitRaqueL
    @DammitRaqueL 5 років тому +179

    He is right, i fasted for 24 hours and was pain free immediately. I also ate once a day cut my carbs and half and cut my sugar to zero. I instantly felt better. I havent tried keto yet.

    • @tahamary888
      @tahamary888 4 роки тому +2

      That’s the teachings of the most honorable Elijah MuhammadThat’s where it first came from from him thank God those that follow that very good that you’re eating one meal a day and fasting that’s good so you won’t have to have surgery because some of us already had it and it’s very different

    • @sambayanzai
      @sambayanzai 4 роки тому +14

      ​@@tahamary888 Are you uneducated? Fasting was around during Judaism... Muslims fast, Jews do too, and Christians fast as well.

    • @tahamary888
      @tahamary888 4 роки тому +2

      Sameena Bayanzai Yes in Jerusalem they always have fasted original Jerusalem even before 6000 years ago they were fasting before that time. Because the original Melanin people were there.They were Original people.

    • @amssh4951
      @amssh4951 4 роки тому +1

      @taha : so as Hindu and Buddhist too

    • @amssh4951
      @amssh4951 4 роки тому +1

      @@sambayanzai so as Hindu And Buddhist too

  • @beautylover2105
    @beautylover2105 4 роки тому +90

    Thank you Dr. I have arthritis and I have known for several years that when I eat sugar, my arthritis flairs up. When I delete it for a few days, I am fine--no pain whatsoever. Thank you for the extra info.

    • @1adamgarcia2003
      @1adamgarcia2003 2 роки тому

      can i eat oranges? i have knee pain.

    • @ivydickson7596
      @ivydickson7596 2 роки тому +5

      No, you will stop craving the sweet once you eat more fat and lower the carbs.

    • @vaibhavjaiswal8342
      @vaibhavjaiswal8342 2 роки тому +1

      @@ivydickson7596 what's vegetarian eat 🙄

    • @Jason-fs9pz
      @Jason-fs9pz 2 роки тому

      @Adam Smith yes because fruits were put here because they are delicious! Cane sugar on the other hand is added to stuff to make sweet which is not good. I know that Dr Ken doesn't like bread but in the ancient world jews made bread without sugar, incidentally it was Jesus God himself who broke bread and shared wine for the passover, so Yes wheat IS for humans unlike what was shared in video....just sayin.

    • @malzimus
      @malzimus Рік тому

      @@Jason-fs9pz Agreed. One thing though is that man has desecrated the natural form of grains with all sorts of chemicals so unfortunately its not 100% the same.. In most or all of Europe they don't use glyphosate and some of the other awful stuff and some people with "gluten" issues, etc. from other countries can handle eating bread there! Some are starting to import Einkhorn flour from Europe to make homemade things with because of all that.

  • @pipesmcgee9270
    @pipesmcgee9270 Рік тому +9

    #1 remove processed sugar in any form!

  • @johnensey6185
    @johnensey6185 5 років тому +137

    I've been doing your Keto plan for 90 + days and pain is down 90% and can even snap my fingers!!!

  • @laurieks1
    @laurieks1 Місяць тому +3

    5 weeks carnivore. Not helping yet with the arthrits. As a side effect of my arthrits medicine I have lesions on my brain and spine. I feel improvement in my head. I was 6 when I developed psoriatic arthrits. 55 now. Been almost 50 yrs of arthrits and pain. I am really hoping this helps. We farm wheat, so funny to give it up..but I have dairy and beef cows so lots of butter and beef. Praying for relief...thank you for the helpful videos

    • @Lisarobin83
      @Lisarobin83 11 днів тому

      Hang in there! 5 weeks is not enough time. I hope you stick with it.

  • @maherelhelw7915
    @maherelhelw7915 3 роки тому +5

    Hi doctor, just want to tell you that your are the most honest trusted doctor I ever see and I promise you im gonna share your honest voice to everybody I know, thank you so much , God bless you

  • @SloMo2723
    @SloMo2723 4 роки тому +27

    Great video Dr. Berry! At 61 I gave up sugar and started eating much better foods! I began a clean keto diet and after 6 weeks my arthritis went away and I lost 31 pounds! I am now back to running again and started doing the Wim Hof method ! I have never felt better! Thanks for all you great work. All the best

    • @Chris-kr7gg
      @Chris-kr7gg 3 роки тому

      Does that include natural sugar.

    • @hi-tech55
      @hi-tech55 Рік тому

      I have cut refined sugar out of my diet to try and help my Rheumatoid Arthritis. A month in, it seems to be helping massively. Early days as this condition flares. Fingers crossed.

  • @ormandhunter3546
    @ormandhunter3546 4 роки тому +346

    Good information Dr. Berry, and absolutely true! I will add a couple of scenarios of my personal experience with your presentation here. I had two split molar teeth, both in the bottom quadrants, left and right sides. One of them had been split for around 10 years, the other for about 4 months, before I started Keto. After about 9 months of strict Keto, I realized one day, my teeth had mended themselves! WOW! Today, I can chew my food up, without any pain, my gums are much healthier and my blood sugar levels are consistently in the 85-95 range.
    I will also give another testimonial here... My wife and I are older, 65 and 70, she robbed the cradle! Lol. Anyway, last year in June, she had finally gotten to the point of having major dementia issues. Confusion, repeating things multiple times in a few minutes, etc... typical symptoms. I took her off all carbs and sugars, increased her dietary fats, put her on 3,000 mg of high quality omega 3 daily, and had her drink bullet coffee each morning. Within 10 days, you could not tell she had ever had any dementia symptoms! NONE!
    This led me to addressing my Sons severe ADD. He was 22 and just starting his second year of college. He has always struggled with school. I took him off carbs, same regimen with him. Within 2-3 weeks, he started coming home and saying, "...made an 87, 93, 97, 100... on my test today, Dad". That has never been a part of his vocabulary with his parents. In addition, He started saying,... "Dad, I can't go do that, I have a deadline in one of my classes as of Thursday at midnight. I have a lot of work to do." We had a conversation about 6 weeks in, from changing his diet in which I asked, "What is the difference Son, when you take the Omega 3 and when you don't?" His reply was as follows, "Before, I would have to read things 4-5 times to retain enough to make a passing grade. Also, when I took an exam, I was sure I knew the information, but my thoughts would not complete themselves. When I take the Omega 3, I read the material one time, the information is there immediately!" The parents of kids who have not struggled with ADD or ADHD, do not understand how revolutionary the above statements are!
    Now, to surmise, I have studied a lot over the years! In fact, I have made a way of life. Because of that fact, I have garnered a fair understanding of diet, body chemistry, etc... In addition, the medical community is now starting to call "Dementia" stage 3 Diabetes. That leads me to these conclusions: (1) The high carb, high sugar, and low fat diet, as promoted by most doctors and the FDA, causes repeated insulin spikes in our bodies daily. Those spikes, over many years, cause damage to all of our body, including our brain. We literally damage our brain, with it becoming insulin resistant, and we starve the brain with the low fat diets we eat. Just look at all the low fat, zero fat products at the food store. (2) My family's collective experience supports the fact that, you can correct those issues, at least in part, by correcting and stopping the daily, multiple insulin spikes, with proper diet and supplementation.

    • @SoaringSpirit1111
      @SoaringSpirit1111 3 роки тому +11

      Wonderful inspiring story. What brand of omega 3 do you use ?

    • @Chris-kr7gg
      @Chris-kr7gg 3 роки тому +4

      Not that simple, what about atherosclerosis with high fat and sugar.

    • @celticlady4821
      @celticlady4821 3 роки тому +11

      Well done getting your son to comply. My son is thirty years old now, has ADHD and other issues but he just refuses to listen when I try to talk to him about diet (and alcohol) ☹️

    • @geodia6944
      @geodia6944 2 роки тому +2

      Thank you for your comments, agree totally, Drs. today are tough to babysit illness by Big Pharma. These are the REAL Drug Dealers. I almost die, with bioligics (Humira). Doing good now, no meds. Diet, exercise or just moving, sleep and relaxation. Bless you all!

    • @brendaflanagan6004
      @brendaflanagan6004 2 роки тому +5

      This added info is remarkable thank you for it.

  • @alexrendez9049
    @alexrendez9049 3 роки тому +45

    Eliminated alcohol, gluten and reduced sugar and dairy and my back pain is 95% gone! Also intermittent fasting helps. 👍🏻

    • @joshchapman2706
      @joshchapman2706 2 роки тому +1

      Interesting . How long did it take for everything to clear.up ?

    • @alexrendez9049
      @alexrendez9049 2 роки тому +3

      @@joshchapman2706 It took a few months. Because at first, I was not completely eating gluten-free. There’s gluten in everything (soy sauce) and you have to eliminate it completely. Once I did my back pain/inflammation became way better.

    • @vaibhavjaiswal8342
      @vaibhavjaiswal8342 2 роки тому

      @@alexrendez9049 tell me your full diet
      I am also suffering from rheumatoid arthritis please help me

    • @alexrendez9049
      @alexrendez9049 2 роки тому +2

      @@vaibhavjaiswal8342 try slowly eliminating the listed foods from your diet and see if that helps. Also don’t eat nightshade vegetables those can cause inflammation and joint pain. This includes tomatoes potatoes eggplant zucchini and peppers.

    • @vaibhavjaiswal8342
      @vaibhavjaiswal8342 2 роки тому

      @@alexrendez9049 I'm avoding animal product,packed food, sugar, gluten food , no alcohol,no smoke
      In morning 16hr fasting then fruits juice like apple,guava,promegrante, watermelon
      Then in lunch onion cucumber salad
      & Cooked food rice with lentils vegetables
      In cooked vegetables i m using onion garlic ginger chili to make gravy
      But my condition same 🙄

  • @janethomas78
    @janethomas78 5 років тому +186

    I was yelled at by the NURSE!! SHE said YOU NEED TWO TOTAL KNEE REPLACEMNTS!! I said NO I have no Pain and when I changed My diet, Bought an E bike and went KETO!! I was CURED!!!

    • @taiba1874
      @taiba1874 3 роки тому +5

      Can you please kindly share your keto diet

    • @cathymau2325
      @cathymau2325 3 роки тому +2

      That’s wonderful!

    • @Twize
      @Twize 3 роки тому +19

      On my medical checkups I get a kick out of my very obese nurse telling me what I should and should not be eating. 🤦‍♂️

    • @chrissyellem7397
      @chrissyellem7397 3 роки тому +11

      I yelled at the cardiologist 5 years ago and told them to go to hell when they wanted to put a pacemaker in. No way. I got banned from that hospital and haven't seen one since.

    • @edwardbearjames2916
      @edwardbearjames2916 7 місяців тому

      Yeah!

  • @MMimi-mg4qt
    @MMimi-mg4qt 6 місяців тому +12

    True! Cured husband in 1999 with change in the diet: no sugar, no white flower - carbs, no alcohol, no frying...

    • @OU812cheeto
      @OU812cheeto 6 місяців тому +2

      You can fry as long as you use avocado oil.

    • @provenhuman
      @provenhuman 5 місяців тому +1

      fry in butter

  • @arlenehansen6026
    @arlenehansen6026 8 місяців тому +3

    I am 55 years old and had a hip replacement four years ago thinking it was gonna stop my pain which it did not. I’m having other issues as well. I am going to be taking this diet seriously for the next three months and if it truly helps, I will report back to you.❤

  • @riccihershey405
    @riccihershey405 3 роки тому +85

    My 50 year daughter has had Rheumatoid Arthritis since her late 20s. Her hands and feet are misshapen from it. I just sent this to her. Thank you.💜🙏

    • @uboii
      @uboii 3 роки тому +3

      Im going to try too!! I’m 26 and they are saying I have Rheumatoid arthritis. I think I’ve had it since I was 22

    • @snowflake5204
      @snowflake5204 3 роки тому +1

      @@uboii Any improvements?

    • @uboii
      @uboii 3 роки тому +2

      @@snowflake5204 kind of. But now I know sweets have been killing my joints. I go into blood test on Tuesday for lupus or RA(what they suspect I have) and then a rheumatologist on Wednesday

    • @snowflake5204
      @snowflake5204 3 роки тому

      @@uboii Satiation is only solution in the long run i believe.

    • @jazzyjazz9872
      @jazzyjazz9872 3 роки тому +2

      @@uboii all the best

  • @BohemiAnnA
    @BohemiAnnA 4 роки тому +13

    You and your lovely wife along with Dr Shawn Baker and Kelly Hogan have changed my life. You have saved my life. I’m a 52 yr old artist and a yoga teacher who had 2 types of thyroid cancer, foot surgery due to arthritis, who was in pain w joints and hip, and someone who kept losing and gaining weight. Now I’ll be here longer and with w energy and vitality for all the grandchildren I’ll have from my 7 kids. I’m fully carnivore, I’m losing visceral fat like a Ninja, my cravings are gone, I sleep like a bear in the woods, and my mind is sharper. Thank you from the depths of my heart.

    • @themince4077
      @themince4077 2 роки тому

      Did the diet help your arthritis too?

  • @lindabrenda1472
    @lindabrenda1472 4 місяці тому +2

    I quit sugar after friend died of cancer in February 2024 and month later went keto and month later carnivore. In august 40 pounds off absolutely no arthritis pain and im 71 drive a semi 6 days a week so dont even exercise like i should so its all diet. I used to be a basket case after doing a triple but now im full of energy sleep good and brain fog gone. Thank you Dr Berry . You saved my life

    • @Aasthabhuker9540
      @Aasthabhuker9540 4 місяці тому

      @@lindabrenda1472 hey I have wrist pain and knee pain m 26 yr old .I have not eaten meat and chicken in my entire life just eggs.can you tell me what should I eat I am in so much pain.

  • @jeanettekniebusch9532
    @jeanettekniebusch9532 5 років тому +201

    I used to eat organic butter but Kerrigold grass fed has more vitamin D and taste amazing.

    • @bluesky7226
      @bluesky7226 4 роки тому +18

      I love kerrygold butter. And it is from grass fed cow.

    • @gungagalunga9040
      @gungagalunga9040 4 роки тому +6

      I know the cows. They are happy out.

    • @truthseeker9688
      @truthseeker9688 4 роки тому +7

      Rumiano organic, grass fed butter is great, too...and cheaper. I order it from Azure standard.

    • @robertobonano7828
      @robertobonano7828 4 роки тому +6

      Thanks for the comment. My local supermarket (Publix) sells it and I will buy it tomorrow. 😘😁

    • @NoName-xo9sk
      @NoName-xo9sk 3 роки тому +1

      Do you know how and why it has more Vit. D than other grass fed pasture butters? Do they add a supplement to the butter?

  • @mstexasg6243
    @mstexasg6243 3 роки тому +111

    You’re the only person I trust enough to take advice from. Over 2 years ago I took your advice about keto eating and I lost 65 lbs. And I share your videos with my sister who lives in your neck of the woods. One day when I’m visiting her I might just make an appointment to say thank you 😊

    • @dianepereira1860
      @dianepereira1860 3 роки тому +2

      Congratulations on your weight loss! Do you have any tips to share? Starting on my journey hope I have the same success.

    • @mstexasg6243
      @mstexasg6243 3 роки тому +1

      @@dianepereira1860 Just listen to Dr. Berry. That's what I did.

    • @gracehill3344
      @gracehill3344 3 роки тому

      How sweet of you!

    • @ameliaraditlhalo6300
      @ameliaraditlhalo6300 2 роки тому +1

      My joint are always swellen i hv arthristis. What is right food to eat pls

    • @ameliaraditlhalo6300
      @ameliaraditlhalo6300 2 роки тому +1

      Pse hlp me Doc

  • @timtimtimmay4654
    @timtimtimmay4654 3 роки тому +6

    Two back surgeries, knee issues, shoulder issues, constant lingering pain. Avoiding processed carbs, grains, and sugars and almost all pain goes away. Hardest issue sticking to it is how addictive these carbs are and being constantly surrounded by them as so many people consume them around us every day.

  • @gillianmatthews6386
    @gillianmatthews6386 3 роки тому +67

    If only I had known this 10 years ago ...both ankles have been fused. I was a professional dancer. I now walk flat footed . I still do moderate dancing with my partner holding me in ballroom hold. My life changed . Take heed of what this Dr says..try not to have op if you can and the advice of this Dr Ken is valued by me. I live in the UK. Thank you for all your advice ❤️

    • @seekfactsnotfiction9056
      @seekfactsnotfiction9056 3 роки тому +3

      What's the secret? I just came accross this video while just started having knee pain, even though I play soccer on weekends! I never thought i would get knee problems and here you are, a dancer with knee problem! I always thought only those who don't exercise get those type of pain! I guess i was wrong

    • @laurahudson8210
      @laurahudson8210 3 роки тому +1

      I'm not a pro, but I am a ballroom dancer. Joint inflammation and arthritis is something I've been looking at for a few years. Finally looking to keto.

    • @Chris-kr7gg
      @Chris-kr7gg 2 роки тому

      Did anyone cure their problems.

    • @grapevinepublicationsllc5491
      @grapevinepublicationsllc5491 2 роки тому

      I too was a dancer, and two knee replacements, one ankle fusion, and now they say I need a new hip. I am starting to feel better after doing low carb for about 4 months. I would rather not get a new hip. Hope all is well with you and I know the issues of a ankle fusions. Not good.

  • @terraflow__bryanburdo4547
    @terraflow__bryanburdo4547 6 років тому +11

    I had horrible arthritis age 30 eating high-carb vegetarian. Now at age 62 I run 40-50 miles/week without any joint pain, thanks to keto and intermittent fasting, as well as proper training of course. It's primarly the diet. Ditch the sugar and carbs, learn to fast early and often.
    Dr. Berry is the best. The only thing I would also emphasize is OMAD...HUGE improvements!

    • @splonkdesplonk
      @splonkdesplonk 6 років тому

      Great job freestyle, OMAD is my next challenge (currently doing 16/8: two meals). What noticeable difference does OMAD make for you personally?

    • @rlachermeier
      @rlachermeier 5 років тому +1

      Andre Bonner I've been doing OMAD for about 3 weeks now. I've lost on average 2-1/2 lbs/week. Once you get use to one meal a day the hunger pains will subside. I even got so busy one day I forgot to eat and didn't even feel hungry. I believe eating one meal a day will automatically help reduce caloric intake. Another side benefit is you'll have more time to do other things than preparing meals. The biggest benefit is minimizing insulin spiking. If you want to know more in this subject I would also suggest Dr Berg.

    • @Chris-kr7gg
      @Chris-kr7gg 2 роки тому

      I'm struggling what is your main staple Outlandia, are you still running.

    • @terraflow__bryanburdo4547
      @terraflow__bryanburdo4547 2 роки тому

      @@Chris-kr7gg I have been carnivore now for over three years. Meqt, fish eggs butter and cheese. Main element is beef. Not as much OMAD, since my carb intake has been very very low.
      The last month I have introduced a piece of fruit each day. Some negative symptoms with digestion (who woulda thought that fruit is VERY much harder on my digestion than any meat?!) but my running seems a bit better. I am in full training and looking forward to track competition and hard climbing at 65.
      Yourself?

    • @Chris-kr7gg
      @Chris-kr7gg 2 роки тому

      @@terraflow__bryanburdo4547 you were not worried about cholesterol and great disease etc, I'm trying to heal I used to run until an illness destroyed my life, looking for food as medicine. I hope this can help, I just want my life back.

  • @sheilaregan5382
    @sheilaregan5382 4 роки тому +6

    Thank you !!! I agree ... hell would freeze over before a surgeon would saw out my joints . This gives me hope as a 56 yr old women with stiff knees and hips

  • @Iloveflowers2024
    @Iloveflowers2024 5 років тому +6

    Unfortunately years back I had to get my knees done as I couldn't walk. They were too far gone. I had aggressive RA that did damage over the years.
    But now I have access to the internet and all this online info to educate myself I can hopefully save my hips and other joints. I do IF and low carb, no grain, no processed, no sugar etc.
    This doctor is giving the best info.

  • @JW-gz3kw
    @JW-gz3kw 2 місяці тому +1

    I’m crying rn bc I feel like since I’ve stopped eating ketogenic I’ve experienced terrible CMC
    hand arthritis. I was going to see a surgeon soon and that’s not like me..I’m one to help myself holistically first and always. The pain has been so bad that I only take Nsaids and Tylenol when I can no longer bare it but I don’t want to destroy my organs. I have been so depressed about it bc I’m such a busy person and use my hands all day for work. I was ready to give up and look into surgery. I listen to Dr. Berry occasionally and find his advice so helpful when I take it. I’m going to get back on Keto and hope and pray for the best. Please feel free to pass any good advice on to me as well. Thank you Dr. Berry for all you do. Life is crazy and bandaids abound, especially when they bring in the bucks.
    Stay strong and motivated everyone, I will do the same.

  • @saturdayschild376
    @saturdayschild376 5 років тому +7

    I have been able to stop my arthritis meds after 12 years of taking them. Been on the diet about 6 months and have tried to stop this med before only to go back to it in agony. I feel as good without it now as I did taking it. Such a relief to have one less med to fill.

  • @propitiated4
    @propitiated4 3 роки тому +283

    This guy is awesome, thank you for the information - my little girl has arthritis and we are doing everything you said starting today. Our doctor actually told us "Diet has nothing to do with it, it just happens and you need medicine for it" HA! Yeah, right.

    • @MrGarymola
      @MrGarymola 3 роки тому +14

      Mainstream doctors are just puppets to big pharma...their medical books are written for the most part by big pharma...brainwashed sad puppets.

    • @blueswallowtail4628
      @blueswallowtail4628 3 роки тому +7

      @@MrGarymola I totally agree

    • @A1441
      @A1441 3 роки тому +7

      Any updates?

    • @waitwhat6882
      @waitwhat6882 3 роки тому +16

      I also heard that doctors are not taught about nutrition in med school. However functional M.D.s are!

    • @olgarios1509
      @olgarios1509 3 роки тому +4

      I started when I was 6 yrs old, now i have 50 and also help me a lot is the mori ga it reduce my pain 80% do you research, and you can see the diference

  • @amiogaili3012
    @amiogaili3012 Місяць тому

    I’ll ditch all you’ve mentioned starting today after watching your video & will see how it goes. Psoriasis & arthritis hit me 7 years ago out of nowhere & doctors ordered me strong meds…Am taking a supplement to cope with my pain just now..Thank you for this useful information & I’ll come back with a testimony..God bless

  • @jackiewilcox9944
    @jackiewilcox9944 Рік тому +4

    No one ever told me this and I've had my joint replaced in knees, hips, and one shoulder. Before the next one I'm going to try to change my diet to save the rest of my body. Thanks Doc.😊

  • @Jerry-Parker
    @Jerry-Parker 6 років тому +58

    I fell off the wagon 11 days ago. On Thanksgiving Day I was in so much pain, it just ruin the whole holiday. Today I'm getting back on the wagon. Thank you so much, I really needed this video.
    5⭐

    • @realmseeker814
      @realmseeker814 5 років тому

      Jerry Parker, if you eat meat or dairy you will always have joint pain.

    • @deskjockie4948
      @deskjockie4948 5 років тому +11

      @@realmseeker814 Many people have an intolerance for dairy. But there are those who eat nothing but meat (Mikayla Peterson, Amber O'Hearn, Shawn Baker, Kelly Hogan) who have regained their physical and mental health. Your statement is inaccurate.

    • @cornfusedatbest6693
      @cornfusedatbest6693 5 років тому +1

      @@realmseeker814 You have to keep an open mind on this subject. From what I gather, MANY have had beneficial results. I'm sure you've heard of the "Placebo Effect". This to me is just like faith healing. Besides, we are all the same yet so very different when it comes down to our individual body chemistry. Hell, if you think about it, there are some that can't eat a damn peanut without the prospect of death. This is why I try to read as many posts from you all as possible, somewhere, somehow, ONE OF YOU HAS AN ANSWER THAT WILL WORK. Peace and good health to you and yours.

    • @Jerry-Parker
      @Jerry-Parker 5 років тому +2

      @@realmseeker814 eat $#!+ vegan

  • @betterstill100
    @betterstill100 2 роки тому +1

    TY Dr Berry. I have immense respect for you. There is a veterinarian like you who was severely persecuted by the government in Canada because he speaks the truth about animal diets and drug use. God is good.

  • @frankiefernandez5252
    @frankiefernandez5252 4 роки тому +9

    I was weeks away from surgery ...extreme pain in my left shoulder and couldn't even raise my arm. Thank God I discovered keto (meat, veggies) and dropped my carbs below 20g a day and pain gone!...also dropped 70 pounds!

    • @revathik9225
      @revathik9225 Рік тому

      @frankiefernandez5252 How are you doing now? If keto still helping you?

  • @1lif2liv
    @1lif2liv 4 роки тому +46

    Yes. Yes. Yes. I'm finally a believer. Gluten, corn or grains of any kind, milk, yogurt, beans, peas/legumes appear to be the bane of my affliction. I had insulin resistance for at least 5 years before diagnosis of RA.Thank you Dr. Berry. We also need to look at autoimmunity from a different angle. It's wonderful to have a real doctor get this!

    • @antoniaremie8152
      @antoniaremie8152 3 роки тому

      What can you use for arthritis under your feet

  • @kathleensmith644
    @kathleensmith644 3 роки тому +5

    Thank you from England. When visiting the hospital I asked what actually causes osteoarthritis. The answer was wear and tear. Only thing they said they could do for me was to replace my bones in my hands. I refused treatment as the thought appalled me. I asked for alternative treatment and the answer I was given to me was, there is nothing we can do for you.

  • @JasonVolk
    @JasonVolk 5 років тому +23

    Thank you for this video. My migranes stopped after dropping oatmeal and wheat from my diet. And my joint pain got way better. You rock doctor!!

    • @AlbertoGonzalez-tc2ju
      @AlbertoGonzalez-tc2ju 2 роки тому

      People don’t realize how oats and wheat and such is not the best grains✌🏽

  • @ashleymcnaught2165
    @ashleymcnaught2165 2 роки тому +13

    Just started carnivore almost 2 weeks ago and can already tell an improvement. I was diagnosed with chronic RA back in 2014 (my knees were swollen like cantelopes!) and have been on a variety of meds during that time. I’m on leuflonomide just 4 days a week now and have been in remission for years. I’m meeting with my dr next week and I just know she’ll be skeptical about a carnivore diet and will always want me to take a pill, but if this can help, I’m on board 100%!!!

  • @dottykam
    @dottykam 6 місяців тому +2

    Dropped virtually all carbs, after 4 or 5 days my hip pain had GONE, honestly I can’t believe it, been struggling for over a year and this has worked, also take collagen and vitamin d, and taken up rebounding, which I love. I’m 58 next week and feel great again - try it, nothing to lose!

  • @Mauitaoist
    @Mauitaoist 5 років тому +75

    Thank you Dr. Berry I've been ketogenic for almost 10 years you're speaking the truth to people you're helping lots of people thank you

  • @Maureenz100
    @Maureenz100 4 роки тому +241

    Just been diagnosed with arthritis In my knees....I'm determined to self heal and watching this video Dr. Berry only confirms that I can heal myself or at least I'm giving it my best shot. I have 20 lbs to lose (25 actually) and that's where I start...with the Keto diet. Wish me luck! ...no surgery if I can help it! :) keep the awesome videos coming. cheers Maureen

    • @magsgil8181
      @magsgil8181 4 роки тому +11

      Let us know how you go

    • @Maureenz100
      @Maureenz100 4 роки тому +7

      @@magsgil8181 will do Ruth

    • @theresaguilfoyle5795
      @theresaguilfoyle5795 4 роки тому +12

      I know people as thin as sticks with arthritis

    • @AmyLSchulte
      @AmyLSchulte 4 роки тому +11

      Good luck! You can do it. I’m closing in on 80 pounds and feel better than ever.

    • @Maureenz100
      @Maureenz100 4 роки тому +4

      @@AmyLSchulte thanks and congrats on pounds off

  • @carris2scents57
    @carris2scents57 2 роки тому +1

    I took Gluten and Sugar out of my diet 4 weeks ago. It has helped so much. Twice I’ve eaten corn chips and within a few hours by whole body was so stiff and sore.

    • @AlrosAvellana
      @AlrosAvellana 2 роки тому

      whats it helping with?

    • @carris2scents57
      @carris2scents57 2 роки тому

      @@AlrosAvellana It’s helped with my digestion and with inflammation

    • @steve6375
      @steve6375 Рік тому

      Avoid grains in all foods (wheat, barley, rye) and yeast (which is usually made using grain). Look at the packet to see if it contains any grains or gluten. Corn (maize), rice, buckwheat, sorghum, amaranth, millet and soy are all gluten free grains.

  • @norakat
    @norakat 3 роки тому +12

    What’s crazy is that this is 2021 and ‘wear and tear’ is still the official reason for osteoarthritis despite even twenty something year olds experiencing osteoarthritis. I’m only on first week of a strict AIP diet and it has made a world of a difference.

  • @lettienugent
    @lettienugent 4 роки тому +4

    Thank you, THANK you, THANK YOU!!! I have osteoarthritis, and pseudogout artheritis. My knees crackle when I walk, my spine has begun crackling when I move, and now one of my shoulders started doing the same. I had NO IDEA that it could be reversed by DIET. I've already started on my road to a Keto diet about a month ago, and I have a freezer full of red meat, that I'll be living on for a while. THANK YOU SO MUCH for this info!

    • @themince4077
      @themince4077 2 роки тому

      How’s your progress going?

    • @revathik9225
      @revathik9225 Рік тому

      @lettienugent I have pretty much the same symptoms and just saw this video today. Has the keto diet helped you at all ?

  • @bobkluck9691
    @bobkluck9691 2 роки тому +1

    Thanks!

  • @alfredvincent13825
    @alfredvincent13825 3 роки тому +3

    Have been to numerous orthopedic Dr that insist I need a hip replacement. The famous bone on bone diagnosis. Also gives me severe referred pain in my knee. I’ve resisted believing there’s an alternative. This video is a gift. I will start immediately with Keto. Thank you for posting such an informative video and coming from an MD it carries a lot of weight.

    • @chrissyellem7397
      @chrissyellem7397 3 роки тому

      My mom had bone on bone and suffered for 2 years. She did get a hip replacement and finally walked again earlier this year. Sometimes you have to realize you do need surgery. Good luck.

    • @themince4077
      @themince4077 2 роки тому

      Did you see benefit with the diet?

    • @Erdem-x1e
      @Erdem-x1e 4 місяці тому

      Şu an nasılsınız

  • @toomuchisneverenough4668
    @toomuchisneverenough4668 6 років тому +13

    Yes, all this is true. At age 57, six month ago, I went on a low carb diet, ketogenic, periodic fasting. Besides losing over 50 pounds, reaching normal weight, I have almost completely gotten rid of my frequent bad migrains. Also drastically improved my skin. Fissures, rashes, eczemas, skin tags are completely gone. Even some dark spots ( I had thought about getting checked ) on my shoulder are very reduced or gone. I used to always have a sour bitter taste in my mouth. Now my mouth always feel fresh and clean. And yes, I used to have joint pains and aches here and there all the time. This is also all gone. I feel so rejuvinated it's unbelievable. Your videos, Dr Berry, have been so helpful through this journey. So thank you so much and please keep it up, though you may put yourself and your fellow medical professionals out of business when we dont get sick anymore. Or perhaps not with such a food industry, supplying you guys with new victims all the time.

    • @seapearltoo1
      @seapearltoo1 6 років тому +1

      @@debbieb9628 This is an option for removing skin tags that I have tried and have had success with: Put two drops of Tea Tree Essential Oil on the pad of a band aid and cover the skin tag with it. Repeat this two times per day for around a week or until the skin tag has dried up and fallen off. This is completely pain free and will not leave any kind of scar or mark. BTW...I have heard that skin tags are caused by Aluminum in the body...in any case, it won't hurt to use a chemical free deodorant if you don't already.

  • @helenhe9610
    @helenhe9610 3 роки тому +1

    Just diagnosed today...I will try 3 months. Thank you.

  • @elizabethhouser8753
    @elizabethhouser8753 5 місяців тому +3

    My doctor and physio are encouraging me to have hip replacement. I REALLY don’t want to do it I’m on 60 days carnivore previously dirty keto. I am seeing some reduction in pain. This is very encouraging for me.

  • @margemarsino467
    @margemarsino467 5 років тому +18

    Just starting this Keto way of living, my energy levels are through the roof. Can’t wait for further improvement. Sharing your videos to everybody. Dr. Berry you are a God send! You should be getting a Nobel prize!

  • @carolmckee8456
    @carolmckee8456 2 роки тому +1

    72 yo female, healthy weight- I've been eating clean keto for 2 years as well as fasting 16hr /day. Will never go back to SAD bc I lost 65 lbs, but my joints have been very painful for about 6 months- shoulder and hip, mostly. Dx with DJD for my shoulder 6 months ago, now am scheduled for hip xray. I walk 20-30 brisk minutes daily, not really enough but it hurts too much to go longer. On bad days, I use a walker or cane on my morning walk. I know it isn't bursitis bc it doesn't resolve with use.
    I do eat a lot of dairy, although I don't touch 'liquid dairy'- just lots of cheese, cream cheese, yogurt & butter. Also love tomatoes in my daily salad- so will try eliminating them as they are he only thing mentioned here that I haven't already jettisoned. Hell, I gave up bread, I can give up tomatoes. I drink a TON of black coffee and have been wondering if that's causing inflammation (?)
    I''m on ibuprofen now, but am not happy with it as a solution. When I asked my doctor if there was any dietary change I could do, he gave me a flat NO.

    • @steve6375
      @steve6375 Рік тому +1

      Some substance in food triggers my RA (68 yr male - had RA for 60 years). I now keep a journal of everything I eat and how my joints are each morning and during the day. 3 years ago I bought a bread machine and started making and eating a lot of my own bread but I then noticed that my RA seemed to be a LOT worse for the months after that - some mornings I couldn't walk! It finally dawned on me that maybe my immune system was triggered by something in the bread. I cut out wheat completely from my diet (which is not easy as it is in brewed and fermented products containing yeast as well as bread, sauces, soups, stews, some flavourings, vitamins and supplements, etc.) and I was a lot better but still some non-wheat 'gluten-free' products for celiacs were causing inflammation so I now avoid all grain-containing products (wheat, barley, rye, oats, etc.). Now my joints are no longer painful or swollen and I don't take any medication at all now! RA is an auto-immune disease so your immune system is reacting to 'something'. If you have good days and bad days then that is a sure sign that a bad day is due to you having previously come into contact with the substance that has triggered your immune system. A tell-tale sign for me is sometimes I get mild stomach discomfort after eating a 'bad' food (like very mild indigestion that goes away after 10-30 mins and so it is hardly noticeable) - and the next morning I am bad! Personally, I find a glass of whole milk helpful. Coffee and apples give me migraines so I gave them up and haven't had a migraine for 40 years! Rice is OK for me. Ibuprofen (just one tablet a day!) caused me stomach bleeding (coffee grounds in vomit) - you need to be really careful with that stuff as people with any gut problems should avoid it, especially people over 50.

    • @carolmckee8456
      @carolmckee8456 Рік тому +1

      @@steve6375 TY for your insight

  • @Schquirl
    @Schquirl 5 років тому +5

    Proper alignment and correct functionality is crucial for not wearing out your joints! I always tell people who complain about their knee to stop blaming the knee as it is an issue with the joints below (ankle) or above it (hips). But if they have a systematic issue with all joints it is totally about quality of consumption in food and the toxicity of medications!

  • @donarussell5362
    @donarussell5362 2 місяці тому +1

    Thank you Dr Berry. I am 58 and my ankles are worrying me. I did Keto..full carnivore side Sept. I can tell a difference when I have dairy. Sad, but I am fairly convinced now it's gotta go. Thank you.

  • @Whatdoyouthink.687
    @Whatdoyouthink.687 2 роки тому +20

    Another great vid, thanks Dr. Berry. You have helped my type 2 so much (lower insulin usage and blood sugars) and I'm still working at it. Also I had arthritis in different area's of my body and it's all gone since I switched to keto. I eat meat, eggs and low carb veggies. This has worked a miracle for me. I resent my doctors for not relaying this info to me years ago. Thanks again.

    • @Whatdoyouthink.687
      @Whatdoyouthink.687 2 роки тому

      @@devonplumley7600 Hi Devon. Just as in my comment, I "try" to stick to Dr. Berry's food list. Just meat and vegetables. The more I stay away from carbs and sugar the better I feel mentally too. Much better mood and peaceful state of mind.

  • @IdependentConsultant
    @IdependentConsultant 6 років тому +88

    Stopping sodas has made a huge difference on my pain and inflammation.

  • @TheMediamj
    @TheMediamj 2 роки тому

    Thank you. I'm 44 and lost both hips and have them replaced. Instead of making research first, I was listening to surgeons. Now they want to operate my shoulders. No way. I started to do strength training with resistance bands. Eat more proteins and fewer carbs, and I'm having less pain! People, it's not easy but it works and helps. Be persistent and change your diet.

  • @pamelareader8849
    @pamelareader8849 6 років тому +78

    It's true. I had a very sore right shoulder, bad knees, wrists, tennis elbow. Hips so bad too. It's all gone after a couple of very low carb years.
    I think Dr. Berry looks younger now than when he started making these great videos too!

  • @fiskfarm
    @fiskfarm 6 років тому +16

    I have to add either stop eating cooked food or take digestive enzymes with every meal. Also a heaping teaspoon of Knox Gelatin in a smoothie once a day can also greatly speed up joint recovery. Took me 30 years to get rid of my arthritis and always looking for new information to keep it gone at 71. A 10 year study in the 70's resulted in calling arthritis The Cooked Food Disease and that started me on the road to recovery. I added the Knox and total success. As it happens I am now doing Keto and OMAD. I do very heavy labor at 71 and up to 300 pushups per day now as well. Getting younger all the time 👍Thanks Doc. On it.

    • @MsEliteForever
      @MsEliteForever 5 років тому

      @S T lol right

    • @paulet990
      @paulet990 5 років тому +2

      Holy cow! You should have your own UA-cam channel!!

  • @irmakalember9403
    @irmakalember9403 9 місяців тому

    Ken Berry the best doctor ever. I love his teaching. I went carnivore 1 month almost. I have to say I am starting to feel better.

  • @Tri-tipTim
    @Tri-tipTim 3 роки тому +9

    I thought I wore out my shoulder joints. I weigh 543. After a month of carnivore I lost 35lbs. This video gives me hope.

    • @Squee_Dow
      @Squee_Dow Рік тому +3

      Keep going! Don't give up!

  • @drogersnm
    @drogersnm 5 років тому +61

    Dr. Berry, you make a whole lot of sense and I know what you say is correct. Now, what I have to do is work on my self-discipline. Great video and thanks for posting it.

  • @fabfrenchies1974
    @fabfrenchies1974 Рік тому

    I have been on keto less than a month, now my chronic knee pain is gone. I was astonished when it happened because my knees had been very tight, and in pain for years. Please give it a try, it has worked for a lot of us.

  • @neuxstone
    @neuxstone 5 років тому +9

    Yes. So many people think joint pain is when you smoke it too short and burn your finger...lol.
    By The Way marijuana is a "nightshade"....
    Sorry Dr Ken. Someone was bound to say it sooner or later....
    All joking aside I've followed your great advice. Yours is the most logical and least hype on UA-cam...thank you!

  • @zorabw8948
    @zorabw8948 4 роки тому +7

    Thanks, Dr. Berry. You really care for your patients. I forwarded this video to a friend whose hips are in a terrible condition. She is about 50 and believes that avoiding meat is healthy and using sunflower oil, too. My guess is that she will not want to hear this message, but this way at least I have tried it.

  • @SueSA2009
    @SueSA2009 6 місяців тому

    Watching your vedios, I went on keto diet, and i had some many benefits, but tge best part was migraines reduction.
    Some dats i wake up in the morning well rested, and look around as if i lost something, but tge reality is, after 24 years of severe migraines and after trying everything under the sun for relief, I can't recognize my life, i have to start learning how to enjoy my dats and ny life, without the daily, horrendous pain, the hammer smacking my head, over and over again. Thank you Dr Berry, you are God's gift to us all.
    God bless you

  • @armadillotoe
    @armadillotoe 5 років тому +7

    I was just given an unloader brace for my knee a couple of weeks ago. X-rays show I am very close to bone on bone on one side of my knee. My Doctor said a knee replacement is in my future. I will try to get more controlled on my keto and see how that goes. Thanks for what you do.

    • @revathik9225
      @revathik9225 Рік тому

      @armadillotoe Did you continue on keto? Dit it help you?

  • @packingten
    @packingten 5 років тому +169

    Well I got rid of beans peas corn...wheat....tomatoes....corn oil....milk...eggs.
    Well the paper plates are left and they look good bon appetite

  • @JulieHempton
    @JulieHempton 4 місяці тому

    So appreciate that your videos are short and to the point! So many of them make you listen for like an hour and a half and then they want to sell you a product

  • @afrobabygurl
    @afrobabygurl 4 роки тому +26

    Omg I’m so happy I found this video. I’m overweight and I have been eating a Plantbased diet carb heavy and my joints are inflamed and painful. I’m going Keto tomorrow. Thank you!

    • @Chris-kr7gg
      @Chris-kr7gg 2 роки тому

      Did it help you to change diet, I'm having similar problems.

  • @ladybugblue
    @ladybugblue 2 роки тому +11

    Most alternative naturopath people had me on vegetables, legumes, grains, nuts, oils,. I went from bad to worse. Thanks for all your messages you give.

    • @draxlus
      @draxlus 2 роки тому

      Is not that said ?

  • @fendtman55
    @fendtman55 2 роки тому +1

    You make since to me, I love listening to you. I will try this diet for three months and be faithful . because My left ankle has been on fire for 2 days now.

  • @engelag
    @engelag 3 роки тому +5

    In 2012, I got arthritis. I went on the no nightshade diet, because it helped my Mom when when got arthritis at the same age. This diet plus lactose free (lactase deficiency) has helped me much. I am back to being a 10 finger typists. It took me 3 weeks to notice the improvement. If I accidentally eat food with nightshade, I will notice the pain in less than 1 day.

  • @Jack-hy1zq
    @Jack-hy1zq 2 роки тому +10

    Keto for fives weeks OMG!! My emphysema is 20% improved!! Lost 2 inches from my waist. Mood greatly improved, so much so, that I gave up smoking 2 days ago after 50 years addicted to tobacco (On a vape) zero cravings. Thank you so much 💚

  • @pattidavis8043
    @pattidavis8043 3 роки тому

    I've NEVER heard a doctor say anything close.....
    Thanks for giving us the truths

  • @staceym4469
    @staceym4469 5 років тому +60

    Such important information!!! I have arthritis and even though I’m vegan , I’m going to give keto a try. I work in the operating room and let me tell you the very last thing I would ever want is a replacement , especially a knee replacement. There has to be a better way . Thank you

    • @colinthomson5358
      @colinthomson5358 3 роки тому +2

      Did you manage to get better?

    • @Chris-kr7gg
      @Chris-kr7gg 3 роки тому

      Were you vegan when you got diagnosed with arthritis.

    • @mtvfv4358
      @mtvfv4358 2 роки тому +2

      I went vegan when i was diagnose with arthritis at 32 years, I had a great healthy life style until now at 57 years old , knees and hip pain 🥲, should i eat meat, animal products now? 🤷‍♀️

    • @staceym4469
      @staceym4469 2 роки тому

      @@Chris-kr7gg yes . I honestly think the issue for me is gluten . It’s very inflammatory for me but it’s a struggle to give up

    • @staceym4469
      @staceym4469 2 роки тому

      @@colinthomson5358 when I cut out gluten it helps but it’s hard for me

  • @barneyrubble957
    @barneyrubble957 2 роки тому +3

    Boy have I just found this at the right moment 🙏

  • @nzadventurefamily3728
    @nzadventurefamily3728 10 місяців тому

    Excellent video! I've been eating the ketogenic diet for 9 months now because I have debilitating arthritis in my neck. I had to leave my desk job as an engineer because the pain was so bad. I noticed an improvement in my pain symptoms within one week of starting keto! 9 months later my neck hardly ever hurts at all now. My neck used to make a "grinding" sound when I turned it right to left. Now it's smooth. I think removing the chronic inflammation has allowed the cartilage to start to rebuild. It's very slow, but I predict that within another 6 months or a year it will be fully recovered! I might even be able to return to desk work! However, I'm never going back to eating vegetable oils, sugars and carbohydrates.

  • @TheGoodHeart1000
    @TheGoodHeart1000 6 років тому +107

    I have to thank you for your dedication to health and care for others. Your guidance and information are the epitome of The Hippocratic Oath! You have been a real North Star for me as I started and continue this journey. I have not wavered from the Ketogenic diet for almost a year now. It’s been a slow turn around, but I had a big ravine from which to climb. Blessings to you.

    • @ShipCreek
      @ShipCreek 6 років тому +6

      DITTO👍

    • @collinriley4976
      @collinriley4976 6 років тому +3

      Ship Creek Ditto your ditto...

    • @ZekeMan62
      @ZekeMan62 5 років тому

      Been Keto/Carnivore for a year myself. I look and feel like a brand new man. People don't know what they're missing.

    • @SirBobMarley1
      @SirBobMarley1 5 років тому

      @@ZekeMan62 Its because until they know the facts answers & truth.
      Keep searching or sharing the information.

    • @victoriapeters1777
      @victoriapeters1777 5 років тому +1

      Thanks Dr Berry, God bless you

  • @robertmonds4762
    @robertmonds4762 4 роки тому +7

    This is really good advice. I know from my own experience. I am a 66 year old female who has had 17 years of pain and inflammation. Two and a half years ago iI ha gastric sleeve surgery, lost 19 kgs in 5 weeks, then went low carb for about 18 months lost another 7 kgs, then I went Keto and did intermittent fasting and have lost 30 kgs all up. I am absolutely stunned at the result and now have started walking more and more in the last two months and everything in my life has improved. All the advice you gave about arthritis I have been doing for a long time, although oranges and mandarins also flare up my arthritis. I wish more doctors gave advice like you do. Thank you for all your wonderful videos. Pico from Queensland Australia