40 min LOWER BODY Kettlebell Workout |Controlled ,Combination & Explosive| Commentary Follow Along
Вставка
- Опубліковано 12 вер 2024
- This 40 min LOWER BODY Kettlebell Workout | Controlled , Combination & Explosive | Commentary Follow Along Workout , Is a workout from my website where I publish three new workout videos with commentary every week: www.danielptfi...
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
www.amazon.com...
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: www.youtube.co...
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT's HomeGym Team:
► www.danielptfi...
Check out my program - Glute Torture 1.0
► www.danielptfi....
Inquire for Remote Personal Training & Nutrition Coaching
► www.danielptfi....
If you like to support this channel, you can do this here:
► bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: / danielptfitness
It's unbelievable that you were doing the exercises and talking at the same time.... Instead me I wasn't able to think. Thank you Daniel 🥵💪🏼
Holy Sh*t....that was no joke. My legs were shaking in fear!
Oh WOW! This is definitely the HARDEST session we've done in a while. As much as my brain enjoys the no repeat workouts, it's ones like this that truly bring out the blood, sweat and tears. WOW!! Thank you!!!!!
I literally cried in the last exercise! I could feel the cobras in my abdomen! Thank you for helping me to be better, not only physically but also mentally, thank you!
😂🙌
Amazing ! Love split kettlebell workout. Thanks a lot
Nice to hear your voice! I appreciate both the wordless and workouts with commentary, but definitely more personality comes through when you talk. Thank you for these great workouts.
thnk you!
I thoroughly enjoyed this! It kicked my butt!!! #lovedittttt
wow genial y sobre tod oirte comentar el ejercico super bueno gracias
Fucjing niiiiiice! Morning supercharge for the whole day. Thank you for your work 🙏
Excellent workout with excellent commentary. Thank you Daniel 😊
such and amazing workout, thanks for guiding us through this hard one. Appreciate it very much and hope to have more of your voice workout in future.😊
I LOVE THIS. I LOVE THAT I CAN HEAR YOU !!!!
loved it! Slow and controlled movements to build strength
Technique always comes handy. Thanks for this one.
Absolutely brilliant 💪🏼
Excellent Daniel 💣💣💣💣👌🦵🦵thank you very much 👏👏👏🙏
Love it. Thanks Daniel!
I'll never stop LOVING your workouts. Thank you!
Thanks, awsome change with your commentary
Loved this one! Daniel u are amazing and so handsome 🙏🏽❤️👌🏽👌🏽
Thank You Daniel...this is Awesome♥
This was a "trifecta" workout for me. First, A-M-A-Z-I-N-G workout and so challenging (in a good way); second, I know a lot of people prefer instructors to be silent, but in Daniel's case, I prefer his verbal instructions because his instructions are delivered in a manner that enhances your workout; and third, I said it before and I will say it again, "Def Lev"'s "I don't give a f$%k" just gets me even more pumped. Thanks for another fantastic workout, Daniel!!!
Love this workout. Please more like it!!!!
Oh how I have missed you Daniel. Been doing other things lately. Just what I needed today.
That was 🔥🔥🔥
Thanks Daniel🙏🙏🙏
Absolutely fabulous work out as usual!! Thank you Daniel 🙌
You're so welcome!
Holy crap Amazing!!! Now for a kettlebell upper body workout!!!!
Absolutely loved this , even with the uk heatwave !! Bring on the DOMS tomorrow . Thank you for uploading this one
Thank you so much for sharing this video on UA-cam. So excited. You are awesome ❤
Challenging, but doable. Thanks Daniel PT.
Gracias Daniel por estás rutinas,yo pensé que a mis 54 años no iba a poder hacerlas,y si e podido , bendiciones.
Excellent workout with some great slow and controlled movements. Awesome!!
The beginning was absolutely brutal,loved it😊
Just finished, love this style for a more relaxed workout. Thanks for making these videos. You're awesome.
Awesome 😅❤
Super. Thnk you, Daniel.
Wow. Amazing. 🙌🏻👍🏻🔥
Amazing, Holy Legs, great workout Daniel, thank you so much!!
I folow always your works out😍
It’s amazing format a workout! Your speech is motivated😃 thanx bro,do not stop!!
Loved that!!! Thank you so much for your dedication to fitness ❤
thank you. you are maximun👋👋👋👍👍👍👍
I like these slow but super intense workouts... thx 👊
Great workout!!
Well.....that was a 40min ass kicking. What a great workout.
Keep going my g! Much love from South Africa
My fav workout
Thank you 😊
Welcome!
perfect again..i thought maybe you can do program with resistance band+ kettlebell together or with dummbell
Hearing your voice made me suffer through this, thank you Daniel!
Damn great one this!
Shiiiittttt! This one undid me today 😜😜😜😜
Thanks!
Thank you 🙏
awesome leg pumping video!
Done again 😍😍🔥🔥🔥
Allenamento perfetto! Grazie 😊
This was an amazing workout!!
Now that was tough!!!!❤
Great workout 💪
This is gorgeous!!!❤
KILLER KILLER ❤❤❤🔥🔥🔥🔥💧💧💧💧💧
😅Muy bien gracias amigo
Thanks for the ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Wunderbar vielen danke Daniel. Du bist super trainer. Entschuldigung bitte für a1 Deutsch. ❤❤❤
Yeaaaay ❤
Hello, i love your videos and you been helping me a lot (lost 7kg so far in 2,5 months). But i have a doubt, when you're lying on your back you hold your neck up, is that better, what purpose it serves? My neck hurts in few seconds if i do that. Thanks!
Great to hear! No you can just let your head be on the ground
Omg I’m shaking 😅😅🥵🥵🥵❤❤❤
🔥🔥🔥🔥
Loved it but prefer your workouts without commentary - just music. Much better focus and music pushes you.
🏋♂🔥🔥🔥🔥🏋♂
C’est génial et motivant de vous entendre parler , même si je comprends rien 😂
Haha
💪💪💪
Me sinto plena com você ❤❤❤❤❤
Killer.
❤🔥
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩
🔥🔥🔥💯💯💯💯💕💙
Sweaty!!!
❤❤❤
❤🎉
❤
👍🏻
👍😁
Kettlebells or dumbbells for functional training....?
What is functional training for you? If I’m a football player and you are a chess player the “functional” training will look way different 😅 both are resistance and for simple movements and more controlled and solid foundation I would say Dumbbell and for more dynamic I would say kettlebell
Im doing bodyweight training movements like push ups pull ups and doing sessions with bands as my resistance training...d
Im doing like splits like upper lower or chest triceps etc. im looking to upgrade my resistance game with weights to make it more challenging... so do you think kettlebell would be "better".?
Bro🥵🥵🥵🥵😂😂
@angieberry72 ! 5.00 am start, Struggle this morning the intensity was real 😱💯🔥🔥💦🥵. Daniel legs is dead 😂. Then evil squats and lunges.
Can you redo this ….without the talking….thanks.
实话实说，有点无聊
Increase the resistance 😁
Shit … i hurt my lower back with this1 , too much weight in the last 10 mins😢
Holy crap Amazing!!! Now for a kettlebell upper body workout!!!!
I folow always your works out😍