We just worked out this afternoon with this amazing video... just perfect as usual, perfect music..perfect exercices.. perfect coach ! Thank you very much... salutations from Istanbul... çok teşekkürler❤
Daniel I was want to thank you for your work outs. I am away in a Lyme clinic in Mexico, my husband and son treatment. I cannot go to the gym, I get up early to workout with you. This workouts keep me sane as the treatment is awful on them X2. Thank you
First workout after COVID recovery, it was hard, but felt very good afterwards. Had to pause a few times to catch a breathe. Hopefully gain my endurance back. Thanks so much Daniel.
My god this is so good! Thanks to you and to your team if you have one. I felt like I put in the work but didn't feel I wanted to die because of the lack of breaks.
Сегодня помог друзьям при переезде с мебелью - тот ещё HIIT😂 Благодаря твоим тренировкам - задача оказалась легкой! Дэниэл, ты лучший тренер, которого я знаю! Спасибо! EX ANIMO 🤝
Wow, I got through it... Barely lol. I saw you wrote that it is not knee friendly so I set aside 10kg dumbbells to modify anything I needed into a dumbbell exercise without jumping. Alt. Pike to push-up I did the push-ups alternating on one knee. Pulse Staggered Squats was the only one I used the 10kg dumbbells. I surprised myself being able to do the 180 sumo tap in the kettlebell hiit you released last week, and I was able to them today as well. I took an extra 30 second break before starting Bundle 9. The tuck jump I did jump squats instead. Buddle 10 I was able to do both Burpee variations but... The Prisoner High Knee I just couldn't do them with the hops lol. I did some reps without hops, then I did prisoner squat pulses then did the high knees again maybe hopping a few times lol. Right after the workout, I rewound a bit to jog in place for 30 seconds, and was going to try the Prisoner High Knees again. But I was just too exhausted and told myself I did enough today😅
Love your KB and dumbbell workouts but am glad for bodyweight only when the weather is hot!!! Sweaty hands dropping kettlebells all over the place last week 😅😅😅
For the bodyweight hiit to be honest I’m still searching for a good one! But for dumbbell / kettlebell mixed with bodyweight movements, metcon shoes of Nike are in my opinion good enough!
This was relentless! Great video that has done me in for the day!
Perfect morning workout on vacation to start the day! Thank you.
Great workout....anazing music❤️
I make sure not to miss any of your bodyweight workouts - they're absolutely terrific!
Daniel!?! That was amazing!! Love the no repeat blocks 🙌🏼 dripping in sweat 😅
So much fun! I was dragging this morning, but this totally fired me up. That last bundle especially was 🔥🔥🔥
It should read as 30 min NO OXYGEN bodyweight HIIT😂, so NOT Friendly but I am loving it. Thanks Daniel for this workout
😂
NO OXYGEN is right loooool 😂
Agreed!! 🤣 the last bundle had me questioning everything! There really is no one better than Daniel!
This released a lot of tension in my upper back, will be coming back to this in the future!
Super intense and lots of fun!!! Thanks for another sweaty banger!!! 🤽
Love it! I think this is one of your hardest 30min workouts, ❤🎉 thank you!
His workouts are fire 🔥 ! Love doing them on my days I do cardio and abs! He’s amazing and so handsome 🫶🏼🫶🏼👌🏽🔥💯😉
Great job!
That was awesome. Thank you
This was amazing!! Loved the variety. I have been sweating non stop and I finished it 20 minutes ago 😂 thank you!!
Я как раз искала кардио ! После силовой тренировки 💪🏻
❤спасибо большое вам!!!!❤
Fantástico, como siempre💚🫀
Love this workout 👍👍thanks
Wow 🔥🔝
I'm all about fat burning HIIT. Please, please keep on doing these workouts ❤️🙏🙌
Sunday routine cardio .. top .. Big sweat
Wowza that was AMAZING!! Thanks a million for kicking our bums ❤🔥🤟🤟🤟
Absolutely brutal love this❤
Very uplifitng and wonderful! Thanks Daniel!
Wow what an amazing workout. Thanks Daniel
OMG ! Whatta workout
Exactly what I needed today! Thanks legend!
You defo the best 😅😊
thnx Nathan!
I did two videos today thank you
Awesome 😎
Thank u, really nice on ! 😅💪🙏
fabulous workout session. Thank you Sir.
Yikes, this was challenging! Thank you very much Daniel. Loved this HIIT class. ❤
Amazing !
24 min in zone 2 & 3 cardio 👍👍
Amazing training. Thank u
We just worked out this afternoon with this amazing video... just perfect as usual, perfect music..perfect exercices.. perfect coach ! Thank you very much... salutations from Istanbul... çok teşekkürler❤
You're so welcome!
Potente!!! 👍
Daniel I was want to thank you for your work outs. I am away in a Lyme clinic in Mexico, my husband and son treatment. I cannot go to the gym, I get up early to workout with you. This workouts keep me sane as the treatment is awful on them X2. Thank you
Wishing you guys the best 🙌
Your workouts are killer! Thanks brother!
A nice quick sweaty workout to get the day started 😅🌺
Thank you ...great session
First workout after COVID recovery, it was hard, but felt very good afterwards. Had to pause a few times to catch a breathe. Hopefully gain my endurance back. Thanks so much Daniel.
you've got this!
Just what the doctor ordered. Ty 4 the wkout❤
Thank you Daniel 🔥🔥🔥at the end I really needed oxygen... 🥵 Very tough 💪🏼
My god this is so good!
Thanks to you and to your team if you have one.
I felt like I put in the work but didn't feel I wanted to die because of the lack of breaks.
Thank you , no team , solo 🎤 🤘🙌
So greattt🔥🔥🔥🔥
Extrañaba esto! GRACIAS DESDE MÉXICO
Already done it twice! One of my favorite HIIT workouta🎉
Great job 👏
Awsome workout
! Muy bueno gracias.😊
killer, thanks!
Warm up done
Starting NOW! 🎉
I started fading a little in the 9th bundle but finished strong. Great workout!!
Your bodyweight HITT's are the best!!! 👍💪
Another amazing workout!🏋️
Thanks again!
Thanks You I want to cry ! 😂😂😂😂😂🎉 I love this
Excelente 👌
Thank you very much for the training🤪🤪👍👍👍🔥🔥🔥💪🙏🙏🙏❤️
Сегодня помог друзьям при переезде с мебелью - тот ещё HIIT😂 Благодаря твоим тренировкам - задача оказалась легкой! Дэниэл, ты лучший тренер, которого я знаю! Спасибо! EX ANIMO 🤝
Nice Dan - many thanks 🔥🤣
Any time!
Wow, I got through it... Barely lol.
I saw you wrote that it is not knee friendly so I set aside 10kg dumbbells to modify anything I needed into a dumbbell exercise without jumping.
Alt. Pike to push-up I did the push-ups alternating on one knee.
Pulse Staggered Squats was the only one I used the 10kg dumbbells.
I surprised myself being able to do the 180 sumo tap in the kettlebell hiit you released last week, and I was able to them today as well.
I took an extra 30 second break before starting Bundle 9. The tuck jump I did jump squats instead.
Buddle 10 I was able to do both Burpee variations but... The Prisoner High Knee I just couldn't do them with the hops lol. I did some reps without hops, then I did prisoner squat pulses then did the high knees again maybe hopping a few times lol.
Right after the workout, I rewound a bit to jog in place for 30 seconds, and was going to try the Prisoner High Knees again. But I was just too exhausted and told myself I did enough today😅
That “I’m watching you” gesture before the star jumps 😂😂😂. It’s seriously got my act together!
Goat❤
Meeeeh 😂
Oh no, I've been practicing HIIT for many years and almost died, too tired, but it helped me burn a lot of energy. thanks
I thought I was in pretty good shape but after this workout I found that I’m really not 😢
Yess! Lo que esperaba 🥵🥵
OXYGEN as in "you'll need an oxygen mask to survive this"?😂👍🏼 great "HATE/LOVE" workout 🔥❣️
There you go! Lack of oxygen indeed
What was this?? I´m going to hospital 🤣🥵Love it! You did it again, you´ve destroyed me 🤕😂 Bis morgen💪
Burn baby burn 🔥🔥🔥
Done 12 July
Będzie robione💪👍
No i prawidłowo 💪
I love your workouts! But, man-oh-man is the music getting repetitive. Maybe it’s time for a refresh of your playlist?
I mute it and play my own music 😂
Im waiting for ❤
Why
Thx Deniel🎉 i did it
mortal aquí en el sur de España en el mes de julio💪
❤🔥
Please include some woodchoppers and halo moves too some time 🎉
😮💨🔥
🤩🔥👑💯
Hum, ok je sens que je vais mourrir dans la joie la plus totale
❤❤❤❤❤❤
Love your KB and dumbbell workouts but am glad for bodyweight only when the weather is hot!!! Sweaty hands dropping kettlebells all over the place last week 😅😅😅
Oh nooo! Maybe using a bit of chalk can help the issue with the kettlebell
❤@@DANIELPTFITNESS
but I managed to finish🎉🎉🎉🎉
Literally sitting in the floor because I can’t move 😂😂
🌟👍
🔥🔥🔥🔥🔥👍👍👍🌼🌼🌼
Please @DANIELPTFITNESS what kind of shoes should I use for hiit workout? I always train with no shoes.
For the bodyweight hiit to be honest I’m still searching for a good one! But for dumbbell / kettlebell mixed with bodyweight movements, metcon shoes of Nike are in my opinion good enough!
@@DANIELPTFITNESS Thank you ☺️
Is over? Oh noooo thanks
👌😁
🙏🙏🙏👍👍👍💪🔥😍
❣️💖🤍♥️❤️💜💙😇💟
How many calories burn 🔥 burn?
No idea
🐟💦❤️ magnifique transcendant époustouflant
Grandiose
Introspection
Résilience
Persévérance
Merciiiii Dany. ✅
Will try tomorrow...I hope it Goes Well🥹🫶
This one made me sweat! thanks Daniel for another great workout
Great job!