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- Опубліковано 15 сер 2024
- In this video, Doctor Andrea Furlan explains what is fibromyalgia and why exercises are essential in the treatment and management of this condition. This video is the first of a 4-part series.
Download the handout: bit.ly/Video_E...
00:00 Introduction:
00:50 What is fibromyalgia
02:29 Why exercises are essential in fibromyalgia
04:30 What kind of exercises are recommended for fibromyalgia
04:54 Strengthening or resistance exercises
07:26 Rating of perceived exertion
09:28 Download handout
09:36 Aerobics or cardio exercises
10:36 Stretching or flexibility exercises
11:03 A pain flare
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
To purchase any product mentioned by Dr. Furlan in these videos, check this link: www.amazon.com...
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Subscribe to this channel: / drandreafurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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Thank you.. so much ❤been scared to exercise because everything seems to flare me or make me have delayed onset pain. My doctor wasn’t comfortable telling me what to do or not do, and I’ve been scared of pain and flares. Now I have fibro diagnosed, and working on others with a rheumatologist to figure out. This helps me know what to start incorporating, how to, how much, everything. If I could give this a million likes I would!! Most helpful comprehensive beginner guide I’ve found ❤
You're so welcome!
Do You have fibromyalgia? I've had this disease for 30yrs now and only stretches and some walking! All exercise cause 3 days of extream extream pain even in small amounts do not hurt yourself more especially your neck shoulders and back and legs the nerves are aggravated by exercise ... I'm sorry but I can hardly carrie my own weight on most days let alone weights!! Please just stretch and listen to your body not people who does not have this disease God help Ypu all
Hey Amy, if you don't mind, I want to know, during the painful days, how do you manage your pain? What comforts you most?
I had severe pain since 2016 and diagnosed with fibromyalgia 2022. As it is a "not so known" disease, so I can't share my problems with others. Even today I'm also going through extreme pain, so if possible please give me some advices that might help with tje condition. I'm soo depressed and people even dont understand this!!
Exactly..ur words are true...i have fibromyalgia from 15years...i have sciatica also...my pain increases if I do any exercise...i hardly can cook for my children...but whatever she is saying is also true....my condition is worsening with rest n due to fear of exercise
Same here exactly like u
@@miftahuljannatchowdhury1756 same here im struggling so much no one understands but us sufferers
Miftahul so sorry I can only say warm moist heat as far as possible and a good GP who has knowledge in CFS.. and Fibro! I was blessed with after a few yrs of my quiet suffering to find One who knew more about my Illness than I even did! There are medications... and if possible light stretching then warm tub water soaks! The one thing i found on my own was magnesium at nite for muscle cramps helps with omega...I'm so so sorry for U my fellow sufferer 💙🙏 I will be praying for You please start looking for A Gp if U have access to health care? I dont have any magic thing it takes all of these and still I cry in this pain and being sad over it too! If not for the Lord I would not make it...forgive the long time to respond heart aches for U cause I know I really do know God bless you sweetie 🙏🙏💙
thank you so so much for this. this is life changing. I havent found someone who is this comfortable and knowledgable with fibromyalgia and the reality of what it is like living with it, and how hard it is to do physical exercise. I look forward to watching all your videos!
Glad it was helpful!
My Rheumatologist showed me your video on my visit 2 days ago as one of many I could try to begin a lasting exercise program. I have fibro, osteoporosis, spinal stenosis and arthritis with increasing pain that disrupts my ability to exercise but I know I need to exercise. I will begin your program and start slowly. Thank you for these videos.
Wonderful!
This video is a fantastic help for me! I've tended to unknowingly set the bar way to high and then get discouraged when the inevitable flare occurs (for instance, start 15 min of aerobic exercise 3 times a week and within one month increase to 20 min 5 times a week) . You have given me permission to lower the bar. Thank you!
I'm happy to help.
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
@Susan Moore This is what I do too! I always overdo somehow.. then the inevitable crash. This was very good to hear
I was very physical all my life even with fibromyalgia (since my teens), but starting at around age 50, the after effects of exertion started getting worse and worse. I'm now 63. Sadly, I only have a few productive days per week and need to use cannabis to get through the others. The mind is willing and anxious to do stuff, but the body says no. It sucks.
Hi Mark, I'm sorry to hear that. Thank you for sharing.
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
I certainly relate to ur experience of fibromyalgia. I’m at the point of making the decision to go on disability income. Another level of acceptance of this disorder(?).
I'm exactly the same but only 44 and was always very active and always tel myslf tomorrow I wil push myslf I physically just cnt yet just like u my brain wants to do so much.im in bed mainly for 8yrs.cant even go downstairs im a grandma cnt evn spend time with my grandchild it hurts so much missed her first birthday which took place downstairs in my living room.i just cdnt move so her birthday got cancelled. Makes me feel so guilty as she never got to have a first birthday party
Iv just been diagnosed with chronic fatigue syndrome I thnk u may habe that too as pple like me and you who barely can do anything u know deep down there's somethng else wrong as wth fibromylgia u gt some odd good days I had none wot so eva I cnt even bath alone the fatigue so bad I become tachycardia 150 just by gtn out if bed to go toilet iv had 6 day ecg machine on to monitor heart rate which indicated I'm exerting myslf and heart rate goin up no wonder some days I feel like I'm dying I gt so weak just breathing feels like a chore just on talking I gt so exausted that avoid picking up my phone at all
I notice with my fibro I almost immediately need to take a two hour nap. even as I've come off of the stronger medications, the reaction is the same. It absolutely is critical to move around. Your brain even burns energy!
Great explanation, I was recovering quite well, till I had flu jab and booster for COVID.
I am starting exercises slowly and build again. Your videos are excellent for self help.. Thanks for explanation.
Keep it up
I am, evidently, more physically active than most people with Fibromyalgia(according to my pain clinic nurse), and I swim 3 times a week and go to physical therapy one day a week.I also garden on other days and cook on other days. However, my pain is worse and my fatigue is extreme. Working with my doctor on my thyroid meds-- it might be an issue. I am so tired of this disease.
I'm very happy to hear you are doing all of these exercises. It is good to check with your doctor about your fatigue.
@@DrAndreaFurlan As always, you are a support. As you also know, I am on top of this stuff in a big way. I am very lucky that I have the best insurance and medical care in this entire world. And I STILL cannot get everything I need to make me better.
Have you tried doing the AIP diet?
It made a huge difference for me.
DR. do you have fibromyalgia??? I do and it's not fear that keeps me from exercise it is the 24 to 48 hour out extream pain and cramps and fever feeling as if my whole body has been whiplash and can go on for days.....some. time weeks!!! Fibromyalgia is also a swelling of the ligaments and muscles that swell after any and I mean any exercise they are finding out through mayo clinic that the neck and spinal some from accidents or other reasons....these nerves are pinched between the inflammation and the Brain in the information area responds wrong this is not exercise for many many sufferers to push exercise cause the pain is to excruciating...sweet Dr. I dont know anyone with this who could ever shovel snow without such horrible pain it's not possible!!! I appreciate your trying to help but I've tried and tried ...this has never worked for me God bless your care....
CBD🎉THC
❤
Perfect timing! Post COVID I have increased hip leg pain. Recently started to do 10 minutes easy yoga. Pain is bad but flexibility seems to be improving. Was going to quit. You've re-motivated me. Looking forward to this program! Thanks Dr Furlan. 👍💕😊
Wonderful!
Fibromyalgia is a pathological condition characterized by chronic pain, stiffness, diffuse sensitivity in muscles and joints without any inflammation, disorders in memory, concentration and mental activity. It is not a diagnosis, nor is it a specific disease. It also does not cause damage to some tissues of the body, but 9 out of 10 patients report excessive fatigue and sleep quality disorders. Irritable Bowel Syndrome.
This is the reason why it belongs to the category of "chronic pain", in which the patient is in pain without an obvious cause, such as an injury or some other obvious disease or injury.
The video and recommendations are perfect what we do to our mother, it hurts but it works.
Congratulations once again on the perfect video.
Thank you Dimitris.
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
Thank you so much! You are a blessing, I am grateful to have found this, you explain things very well. I have more hope now that I can heal and feel better ❤
You are so welcome
Thankyou "A " for sharing that youve had fibro for 30 years.....I hear you.
Sounds like me.
We need support so much!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan
And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos.
And please remember, I do not give individual medical advice via social media or email.
Yes, aerobics and yoga, is the best medicine for fibromyalgia, it is not easy but after you feels the benefits you will continue as part as your daily routine
Thank you for sharing
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
I applaud your presentation simple but understandable to practice. Thank you.
You are welcome! Please share with other people who have fibromyalgia.
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
thank you for this, i suffer with fibromyalgia and i have some days where i can do not much and others when i can do a lot. this is helping me thank you
Oh thank you! thank you! thank you! For making videos with advice about fibromyalgia!
You are so welcome!
Omgoodness I was diagnosed in about 2006. This last year it has become so extreme 😣😩 Thank you so much. New sub 😊👍
Thanks again Dr. Andrea, every channel i saw i saw it is very useful to me . Yeah i shall go to chiropractor this week. My pains is always on and off. Hope you spare yr valuable time to the entire world .
Wonderful!
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
Thank you Dr. Furlan! Great information AND I love your dress in this video!
So nice of you
Your hair, makeup and clothing color is PERFECT for you today! I just love it so much 👍
Thank you! My hairdresser will be happy to hear that.
FM, according to newer studies, seems to point to it being more of an autoimmune disease involving small-fiber neuropathy & CNS inflammation. Not that it (or any) advancement in the study of FM is a reason not to exercise. Just an interesting thing I've been hearing about and wanted to make a comment for the algorithm.
The immunological system is part of the pain system. Fibromyalgia is a dysfunction of the pain system.
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
I have suffered for 3o years. I have had to learn to listen to my body. Some people don't have overall pain. Mine is from the tip of my head ti my toes I don't even want to move a to as the pain intensity is through the roof it must take me 30 minutes to get to the toilet. So not all people can even walk are straightened up. I believe I cope with 24-hour pain, but I have tet to meet a person to beat a flare-up. I'm a fraud. I hope this program helps any of you I'm really pleased. The water excise in the hydrotherapy pool is beautiful, but after, say, 3 hours to get out of the pool bang, my body stiffens up really bad and laid up in bed. 3 days. So I plan what I have to do, and then my body says that's. life now as I have got to the disabling stage now. It is one of the most painful hidden illnesses. And after fighting it 30 years all it give me is loneliness. As I don't get out much and I won't even get in to a relationship to be a burden on any one. All the best xxxx
Seriously!!! Fibro is exhausting let alone the pain I feel all over !! I've spinal stenosis, sciatica,cervical spondylosis,I can't even hold my mobile ! So no this is ridiculous!
Really great introduction and explanation Dr Andrea. I look forward to future videos about fibromyalgia, kind regards.
Thank you
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
I was recently diagnosed with fibromyalgia due to secondary chronic pain. The chronic pain I have comes from a fall I had two years ago in my shower, that fall injured bilateral everything. I couldn’t understand why did I have all the symptoms that fibro has. I have been injured before and never in my life did I feel the way I do now. So I already had injuries everywhere basically and now to find out I have fibromyalgia due to them, helps me understand why I feel the way I do. 😭😭
I had my fibromyalgia on set from a fall to! It is a kind of way your brain and spinal cord is responding to pain please look up the latest data from Mayo clinic and make sure you listen to your body care for yourself and learn how to pace yourself dont push til exhausted if your body needs rest your rest! It's a hard disease to learn to live with but, you can if you get a good dr. Who is knowledgeable in this disease.. they are out there ! Be patient with yourself and know you are not alone the there are many of us with you! Dont give up and take care of yourself
We’re you given medications after the fall, or at any other time?
I started exercising seven months ago and it’s going really well unfortunately my last flare lasted 18 months so I’m still a bit worried about the possibility of another, so I am progressing extremely slowly but very concerned whether I am going to hit another one down the road if I go too far
excellent video!!! congrats!!!!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I don't think I have Fibromyalgia as I have OsteoArthritis stage 4 bi-lateral of the hips. It seems to have gone to my knees & now I have a painful kneck too. I've been using 2 walking sticks for some time,( 5 yrs) as I have to wait for hip replacement surgery & I'm in great pain & quite rigid. I get worse after exercise, so I'm going to try yours. I don't take any medications & can't walk far...thank you for this Dra.Andrea!
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Excellent detailed information about exercises movement therapy dr andrea . S-A-S and its importance effects in managing symptoms and other issues. Highlight here is RPE rate of perceived exertion 95 percent patient fall in moderate category with central sensitization having fatigue depression flare up insomnia ....so here exercises & mind body therapy plays a key role .as a physio i used to do cognitive functional therapy to educate reduce the fear and start with light to moderate intensity as per RPE . So good exercises benefits dr. In india hydrotherapy pool is very very limited ...so i think low intensity exs is preferrable ....
Thanks a lot Dr Andrea Furlan
Thank you so much for this video! Your channel is really helpful 🙏
You're so welcome!
Thank you so much for your videos! The fear of movement, when I have a flare - I was an athlete at a high-level - springboard diver, too, so always comfortable at that level with movement - when inflammation, fatigue, there's a feeling mentally like I can't move that way, though I can, that didn't used to be there - I guess with fatigue that became a learned thought (I had MECFS and Lyme pre or with fibromyalgia) seems both learned, but also connected to inflammation. I sometimes have tried to push but dizziness, rare, but, then I really need rest. And, I feel you understand, thank you!
oh! Interesting, watched the next part: I love to surf, got sick after, and recently, that sick memory was strong, and typically it wouldn't be as strong as the joy, but for some reason it was coming up. More sensitive? And, all this, why listen to your body, pace, to keep positive ... still watching!
Thank you for your comemnts Kelsey!
But how does a patient for themselves decide if they have fibromyalgia or myofascial pain syndrome (MPS) and need to be referred to a rheumatologist?
Where excercise might ease symptoms of fibromyalgia it does the opposite for me so it's better to avoid the excercise.
For me this is now permanently damaged muscles on my left side only as it was allowed to effect further up the kinetic chain. I was misdiagnosed for nearly 30 years. It started in my ankle now it's in my knee, thigh, hip, core and lower back.
How can the patient easily tell the difference between these two related conditions and know that it's time to be referred to a rheumatologist for a MPS manual exam before permanent damage is caused to a patient that actually has MPS? It's vitally important that patients can decide which they have for themselves so how does a patient know which condition they have?
I don't think it is the job of the patient to diagnose themselves. This is the job of a competent healthcare professional. My videos are for educational purposes only, to empower the patient to discuss these issues witht heir healthcare professionals.
I really want to believe you. But after about 8 years and loads of books and researches I really don't see how to do something like this. I would have to stop everything to be able to start exercising because no matter what i do always takes about 4 to 5 days to get better. And I mean just walking for 20 min in the supermarket.
Good evening Dr Andrea very nice explain i little understand thank you so much good night
You are very welcome.
Thank you so much.
May you succeed in life
🙏❤🙏
Hi Myint. You too!! All the best.
Thank you Dr Andrea Furlan for your help 🙏 ❤
Hi Shanti, I'm glad to help
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
What kind of therapist do I need to build up my muscles. After 2 yrs of covid I have lost a lot of muscle mass and I am 84 yrs old. I only do some stretching and 3xercises for my knees and hips and a bit oh households chores. I see all your exercises and I feel I would be overwhelmed!
It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
Excellent video. Thank you.
Thank you Eleni
Thank you for this video!!!!!!!!!!!🤩
I’m glad you like it. Please share with your friends.
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
We like you doctor i love your vedio i wait all times thank you from Algeria 🇩🇿🇩🇿
You are welcome
I'm watching this because I've had a flare up since yesterday and I'm so desperate to find relief 😔 nothing is working
I'm sorry to hear that. I'll do a LIVE UA-cam session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.
thanks for good information ...💐🙏
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for making these videos! I did the aerobics/cardio today.
Obrigada doutora! Abraços do Rio.
i have Lupus. This is me. I'm not sure if i have Fibromyalgia but this is mee to a "T". Cleaned out the fridge yesterday...flat on my back today. Pain all over...
Please ask your doctor to make the diagnosis. Don't try to diagnose youself.
Doctor Andrea Madam,
Good morning, Madam.
Excellent Explanations
Madam. Thank you so much
Madam. Have a great day,
Madam. 👌👌🙏🏼🙏🏼👍👍.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you so much Madam for detailed reply. Yes Madam, I visited your website. Thank you so mach
Madam.🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
May you be halthy and happy.
🙏❤🙏
Thanks. You too!
Thank you Doc, always helpful. A true blessing to us. God bless and happy mothers day.
Thank you for watching and for writing this comment. God bless you too.
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
Thanks alot dear
Most welcome 😊
Thank you
Herz.Dank Fr.Prof.Dr.Andrea,diese Videos must ich anspielen und uber Program CD und danach uberspiele auf Schlussel.Herz.Dank Fr.Prof.Andrea.Ich bin dafur verbindet .Begr.Ihnen herz.Miroslav.
Hi Miroslav, thank you for your kind words of encouragement. I hope you get better soon. Please check with your doctor.
Thanks 🙏
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I have developed a fibromyalgia like symptoms after the 3rd shot of the phizer COVID-19 vaccine. Are there any other who experienced similar symptoms? I have muscle pain all over my body for nearly a year now. Are there any cure?
I'm sorry to hear that. Thank you for watching the video and writing this comment.
I do not give individual medical advice via social media or email.
yes. My wife suffered by fibromyalgia after Covi shield vaccination. Since last two she is suffering by severe body pain. Anti-depresent medications useful for some time. Is it curable? as it is happened after vaccination.
Çok teşekkürler emeğinize sağlık
You are welcome Veli.
Thank u Doc for ur videos
Glad you like them!
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
Interesting info but please can you explain why migraine is triggered when I do any form of repetitive movement (including work) , making bed rest the only option, often over days but the lasting effects including the flare last much longer? Massage of the areas also induce migraine and symptoms too. Thank you
Hi @WillsP I have another video about migraines.
Dont do what aggravates your body You know it best and have more than likely don just as I have for 30yrs...try and feel whiplash all over my body over and over again exercise is nor the answer ...if you can even walk a little or try to stretch a little some days it's a miracle... I cant rotate my arms and shoulders like this video shows just holding them up most day not doable sorry to sound like debby downer but it doesnt work for me and probably most cfs stuffers...
Aerobics you sure you have the right patient s your advice to give to 🤔🤔🤔
Dr. Furlan, could you make a video about psychostimulants?
Thank you for your comment. That is a good question/suggestion for a future video.
Esiste una statistica o uno studio che quanto detto sopra è davvero utile ed efficace per diminuire o guarire la fibromialgia ? Grazie
Hi Anna, yes, there are a lot of studies showing that exercises work for fibromyalgia. I don't have time in the video to talk about all of them.
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
Does anybody know any safe fibro excersise for weight loss ? Ive always struggled with my weight whether its loosing a bunch or gaining i wanna get to an in-between consistent weight, but fibro and lupus makes exercising difficult due to the pain afterwards
I walk. Strive for 20 miles a week. Been dealing with fibromyalgia forever. I love water aerobics as well. Hope this helps
mam can you make a video about ashwagandha powder. can this cure pain ???
Thank you for your comment. That is a good question/suggestion for a future video.
Egész fiatal voltam.mikor dignosztizálták a fibromyalgiát
I'm sorry to hear that Emoke.
Я, Вам Благодарна!!!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Can diplopia (strabismus) be a symptom of fibromyalgia?
No, diplopia is NOT a symptom of fibromyalgia.
I am from India 🌹hearty congratulations to you
Thanks
Dear dr. Andrea Furlan, Is this exercise okay for people with HNP?. Thank you 🙏
Will these exercises also work for PMR poly myalgia rhuematica?
PMR is a completely different disease.
Yes I have it 25 years
Dr. Andrea, THX for making the video. I suffer with what has been diagnoses as Fibromyalgia (FM) as a result of the multitude of Spinal Issues like DDD, Stenosis, various disc bulges, Facet Joint Syndrome (Arthritis along all the facet Joints). Chronic Pain and Stiffness throughout evolving into Chronic Anxiety and Depression. Some better days, but lots of bad days. I'm 70 yo, male, and have suffered with this for many years. I have found that sometimes I can do exercises , but on other days exercising erupts into heightened Anxiety.
I was watch this with interest and respect your knowledge. I have yet to do the recommended Pool therapies (Chiropractor and others ). Are there any Supplements that you recommend ? 5 HTP, Turmeric, etc. ?
Hi Aldo, thank you for sharing with us.
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
Would you recommend doing aerobics and stretching or strengtheing and stretching on the same days? :)
Hi Olivia. Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.
How can we increase resistance for pool exercise? Thank you!
Thank you for your comment. That is a good question/suggestion for a future video.
What exercise can be done if severe orthostatic hypotension is occurring along side the fibromyalgia?
It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.
I am from Bangladesh, South Asian country. I am 40 years old my weight is 70 kg. I have been suffering chronic Pain from 1999.doctor said me I have fibromyalgia,but here there is no good treatment. they give me medicine for sleep then I became fat. I am taking therapy from CRP. but there is no good result.my muscle is so weal,I feel muscle spasm/pool in my back, leg low abdomin.my muscle also burn. I am not able to do any exercise. Feel tired hopeless depression. please help me. thank you and God bless you.
What do you recommend for starters if you are exercise intolerant (I had a CVA,CKD and Hypothyroid) and have fear of the pain and fatigue. I just tried water therapy but because of covid I was forced to wear a mask (horrible while trying to do any kind of activity) and I am so sensitive to the smell of chlorine in the closed pool water area. I am also dealing with metabolic syndrome and on many medications.
It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.
@@DrAndreaFurlan You are the best!♥️
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
I want to know about ashwagandha powder which is Sabirbhai Hussain asked .🙏
Thank you for your comment. That is a good question/suggestion for a future video.
I find walking and and sitting down and water makes it worse i had a long time now
Simple things like carrying groceries has caused me pain. I want to start lifting though
I developed fibromyalgia after covid infection, my age is 28,crp value is 12,vit d is low... Is these will go away for me
I don’t think anyone can give you the answer for sure.
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
Yes u are right .👌👌👌👌👌👍👍🙏🌹
Thanks
Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE
Thank you for watching, Radhe.
I am 19 ..I just went to doctor and he write fibromyalgia on my file without explaining much ..I don't find him serious ...but my arms back palm knuckles ..whole body is paining badly ...I can't handle this pain ...maybe my pain is not as severe as others but it is hurting me ....plz help me...suggest me something? 🥺
I really don’t think you understand FM patients or symptoms at all.
I have been helping people recover from fibromyalgia for 30 years.
You may have to watch a video made on this channel 5 years ago about FM, I don't think any doc was able to give that much idea when they diagnosed me with it
New to your channel.
important
Yes, I agree.
I can’t move. How do I exercise when I can’t even turn over in bed ?
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12:30 "and these benefits may not be reduced pain." This is very bad.
My question is what type of job can a person do when you have this condition?
It depends. Each person is different.
Thank you
I know that this kind of pain is very much miserable 😖
I have scoliosis also
I really don't know how I'm supposed to do this when I'm in pain. Opioid hysteria is ruining all of us.
Hi doc what is the difference of MPs and fibromyalgia?
They are very different entitiies. Myofascial pain the origin of the pain is in the muscles, fibromyalgia the origin is in the pain system. I have another video about MPS
May 12th is International Fibromyalgia Awareness Day. I'll be giving a live interview to a group of people with fibromyalgia in Canada.
JOIN #FAC FOR A LIVE TALK WITH DR. ANDREA FURLAN
2pm-3pm EDT
FACEBOOK LIVE
facebook.com/fibrocanada2021
My search is asking about what exercise can I do to help to excise I know what fibro is so once again put me in a class with a trainer who knows what we can do
Resistance training exercises for fibromyalgia: ua-cam.com/video/XlyUQK-RplI/v-deo.html
Stretching for fibromyalgia ua-cam.com/video/YMFES0QpwA8/v-deo.html
Cardio exercises for fibromyalgia ua-cam.com/video/Gd1fdRA-ZjA/v-deo.html
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Thanks
Hi Dr how are you thanks many many can you update viet nam please please thanks 🙏
My videos have close captions in more than 40 languages. If the close captions are in front of the screen, then you have to change your UA-cam settings. Follow these instructions: ua-cam.com/users/postUgyrzvtZesMrcMEiQ7l4AaABCQ
This is an awful video. Whether intentionally or not they are blaming the person and implying it is their fault. Imagine you do as she says and then end up unable to move or sleep for a week? It's impossible. You might as well say to a person in labour you should exercise to get rid of the pain. Or tell a diabetic to eat sugar and work through the systems it causes.
It isn't about 'exercise or workouts'. Its about finding gentle ways to connect to your body. It's about forgiveness and letting go of the things you can no longer do. Not forcing yourself to do something that makes you worse. If your pain is worse after exercise you have done to much and need to reduce what you are doing.
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Thank you for watching!
Once you said one should start excersiing once a week building up to three times a week, it triggered a strong rection of nausea. I stopped watching here. Maybe you need a gentler approach
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
@@DrAndreaFurlan Hi. Thank you for replying. I have been going to a physiotherapist for two years, and I have a gentle regime, taking one step at a time.
I have watched a couple of your pain videos, and even shared one with my neurologist. He approved too.
I am so sick for the bone 🦴
I am also curious to understand what Hani Hassan mean by that comment.
Zzzzzzzzzzzzzzzzzzzzzzzz🥺ok show the action
Resistance training exercises for fibromyalgia: ua-cam.com/video/XlyUQK-RplI/v-deo.html
Stretching for fibromyalgia ua-cam.com/video/YMFES0QpwA8/v-deo.html
Cardio exercises for fibromyalgia ua-cam.com/video/Gd1fdRA-ZjA/v-deo.html