It worked for me , been type 2 with copd as well , so had problems exercising, I’ve lost 1 1/2 stone in 3 years, totally changing my diet to more veg, fruit , fish etc , my portions have shrunk by about a third and can’t eat bigger portions now , I’ve been in remission now for 5 months now and wouldn’t go back to the old days
It worked for me , been type 2 with copd as well , so had problems exercising, I’ve lost 1 1/2 stone in 3 years, totally changing my diet to more veg, fruit , fish etc , my portions have shrunk by about a third and can’t eat bigger portions now , I’ve been in remission now for 5 months now and wouldn’t go back to the old days
उत्कृष्ट
I have not lost any weight since I was diagnosed with T2D but I am officially in remission. What I did change was how much I move