Dr. Paul Mason - 'The corrupt history of the food pyramid'
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- Опубліковано 27 жов 2023
- Dr James Muecke, 2020 Australian of the Year, has been instrumental in lobbying for the current Australian Parliamentary Inquiry into diabetes. This is currently underway, the membership containing several non-practicing doctors. While formal submissions have now closed, we encourage everyone with concerns regarding the Australian Dietary Guidelines to make contact with one or several members of this inquiry. Their contact details can be found here; www.aph.gov.au/Parliamentary_...
Dr Paul Mason's submission to the parliamentary inquiry can be found here (#402); www.aph.gov.au/Parliamentary_...
The membership of the current Australian Dietary Guidelines expert committee (of which Dr James Muecke was blocked despite a public promise from the then Health Minister, Greg Hunt) can be found here; www.nhmrc.gov.au/health-advic...
The chair has previously conducted systematic reviews for the World Health Organisation and they continue to meet behind closed doors. We encourage you to express your concerns about potential bias in the process to committee members.
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I get sick just thinking of all the years that I fed my family according to the vile guidelines thrust upon us by our corrupt government.
Me too!!!!!!
Same, but we were all tricked.
It was all about dumbing-down and de-pop! Now is payback-time.
The federal government here in the USA started this nonsense, giving in to people with stupid agendas, and almost every other country adopted a version of it.
These guidelines killed both of my parents. They contributed to the disturbance in my microbiome, and in all likelihood, my neurodiversity.
The thing that almost killed me, though, was the copper coil. It is as much of a scam as the food pyramid, and has destroyed the lives of countless women.
I think about what my life would have been like without these fake "science" health interventions... and then I stop thinking about it because the damage is just unspeakable. Im thankful that the truth is slowly getting out.
The food pyramid should be considered a crime against humanity
It would be, but the groups of people that created it are still in power. All we can do is spread the word to the ones we know. Getting the word out can be powerful in its own right.
Agree. Trust in gvment just fell from zero to minus 10.
And Ansel Keyes and his acolytes are criminals.
I ate this way for six decades. I’m lucky to be alive. Never too old to learn and change.
Added: which I did and feel and look good.
I starved myself fat and sick on 1200 low fat, high fibre calories a day for decades. Had an active job and went to the gym daily. Barely fit a size 18 Canada.
Took seed oils out of the diet and switched to the old 1950s British diet in the prologue of Good Calories, Bad Calories. Dropped to a 6/8. Stayed there.
That was over 14 years ago. Never will return to the low fat death diet.
The British diet also saved my husband's life.
And dieticians and other medical personnel still recommend it.
@@dawnelder9046what's the British diet good madam, is it it a high fat diet?
@@shun2240I don't really know, but let me guess! Our breakfast was nothing or eggs and bacon. We swapped those for cornflakes or frosties. Our lunch was at a greasy spoon cafe serving a square meal. Typically meat, two veg and potato. We swapped that for sandwiches. Our dinner was a beef stew. We swapped that for a Chinese rice meal or a pizza. My parents, in the sixties, thought a Chinese meal was a very unusual dinner and could not imagine having an Indian meal. We had Chinese once a fortnight.
Never too old is right. I cut processed foods, seed oils and sugar (
I keep thinking about how many of the 4-11 year old children in today’s schools are being managed due to behavioral issues that could well be related to red meat deficiency…
That and sugar addiction
There is also a genetic issue with kids in relation to mineral uptake from food.
It can lead to behavioural problems and difficulty with successful pregnancies.
The human genome project discovered this anomaly, and has been identified in my friends kids…
It could be related to this video with follow generations, passing it on.
@@jcrowellz2000 there is a lot to unpack here.. Still, it’s the parents who buy the food.
As an Aussie GP, i find it sad and angering that Dr Mason's thinking is not mainstream.
He is a dangerous crank who misrepresents the facts.
Just like most aussie doctors.. they wouldn’t have a clue!
Dr. Paul Mason is a gift to this world
💯💯💯
I agree...if only the World was aware of it. Too many people aren't waking up, to this, and a multitude of other crimes against humanity.
That phrase has been overly used in today's COPY AND PASTE Society. More of an insult than a compliment.
Pradeep Jamnadas said all this 4 years ago
Both Pradip Jamnadas and Nadir Ali, 2 great interventional cardiologists.
I was born in 1965. My older siblings pre 1957. My darling mother fervently adopted the healthy heart guidelines of the 70’s, and I received the products of her “heartfelt healthy endeavours”, since then, I have battled with my weight for 50 odd years, since I was 7.
My older siblings not so much, I believe because they probably had more saturated fat in their diet.
Sadly I also went on to become a coronary care nurse and in that role further purported the so called healthy NZ heart foundation food pyramid. It totally sickens me to think what I told people post heart attack in the 1990’s.
18 months ago I adopted a low carb higher protein lifestyle and hey presto my weight came down. However year of restrictions and dieting have left their mark both physically and mentally. It’s not something you just shut off after 50 years, sugar addiction is real and the offending food is everywhere.
Thank you Dr Paul Mason, presentations like this reinforce to me that I’m on the right track now, so informative and enlightening, the history of these lies must be shared everywhere.
Maybe you need a high fat version of the lifestyle for it to work better
Interesting that you mentioned the sugar addiction. I illuminated sugar and junk food from my diet just a couple of years ago and it's so amazing how the impulse to pick up garbage sugary products still is very powerful.
Check out the Carnivore Diet...
I suggest going zero carb for a couple of weeks, or long term if you prefer... but it is necessary to kick the carbohydrate addiction. I, like you, have been struggling with my weight since I was 9 years old... after using carbs to cope with the loss of my mother... I've finally gotten over my addiction... and I've tested my cravings a couple of times... and high sugar deserts or drinks were "meh" to me... they tasted good... I enjoyed it... I just wasn't driven for it... and afterwards, I didn't experience any serious cravings. Occasionally, I have something like a "craving" where I remember a treat was good... but I'm always underwhelmed when I cheat... and, for me... that made my cravings less because it was like confirmation that my experience was not rewarding enough to care to crave it again.
I imagine this is how people have a healthy relationship with treats... it is enjoyable enough to indulge from time to time, but they aren't driven by it.
I understand that Crisco 'bought' the American Heart Association, from it's inception, to further promote their toxic seed oils as a healthy substitute for lard. Fortunately I quit most such oils and referred to margarine as "marginal" decades ago, adopting olive oil (EVOO) as my primary oil of choice for everything from salad dressing to cooking 30 yrs ago.
Still prefer olive but not apposed to some butter and coconut oil or nut oils but shun most all seed oils. Never even been flabby but also wasn't raised on nor ever developed a taste for ubiquitous sodas.
Bigger take away here is to *question authority* on EVERYTHING.
Thank you so very much! 🤩
In Sweden in the 1970s, we had a recommendation from the government about eating 6-8 slices of bread per day. Now I know where this came from.
I've linked to this video on a Swedish Facebook channel dedicated to stopping false recommendations from our government, it'll sure give us more fuel.
I've been on an LCHF diet for 10+ years now, and I feel like 40 again, rather than my 75.
"When we mix science with politics, we get politics not science"- brilliant quote!
Dr. Paul Mason is the gold standard of doctors and scientists.
Clinical studies are the gold standard, not single experts.
@@24tommyst were are the studies of quality of doctors and scientists?, the close enough is the multiple scandals of journals, scientists, high ranking academics and university tenures that show that scientists and publications shouldn't be trusted at all. and that they should give the raw data and don't be allowed to draw conclusions.
@@24tommyst Except we need experts like him to point out the clinical studies ignored by the establishment.
Fantastic lecture as always! Really unfortunate that this isn't common knowledge. We will just have to try and make it so.
Thank you also Anthony for your altruistic efforts to help encourage people take the red pill (The Matrix movie). 👍
You guys and gals give us hope
@anthonychaffeemd
Big governments have really ruined every aspect of our lives. Not surprised to learn they have ruined peoples health as well
conman.
Dr Berry, Dr Shawn Baker and you are doing amazing work. Every day the carnivore community is growing.
I am a 46 year old Australian woman who wouldn't be far off dead if I'd listened to the government health guidelines.
I've had a drive since I was very young to eat a lot of meat - to the point it became a bit of a joke in the family. I think the bigger joke is how the food pyramid resulted in white bread, margarine and cereals becoming staples in the home. It's sad. High five to all the diet rebels out there!
Thank you Dr Mason.
Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. Since 2020 I've been completely pain free and never felt and looked healthier.
I'm only eating fatty meats, seafood, eggs and dairy.
Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline.
Vegetables are better than dairy, especially the cruciferous, full of vitamins, minerals, phytonutrients and so on.
@@danielbroomhall8882 watch a presentation on this channel by Dr Anthony Chaffee titled “Plants are trying to kill you!”. You might change your mind …..
I was diagnosed Pre-diabetic and suffered a Heart attack six months later at 62. Having tried for 15 months to reduce my HbA1c, the only way I beat diabetes was to go on the Carnivore diet.
I loved it!
For years I was told to eat cereals, fruit and veg and eat less meat, especially the fat on any meat.
Only to find that If I had eaten what my body was telling me to eat, I would have been far more healthy!
As an American, now known as merica................. I am totally embarrassed. Our government is and has been totally corrupt for decades. Sickening
Don't feel too bad it's just human nature unfortunately. Every country has corruption, yours just happens to be at the apex so the corruption is more impactful across the globe. America also gave us Richard Feynman, and many other great people so it's not all bad.
“Murica”
Other western countries could have looked at the actual evidence and gone their own path, but they didnt. They were lazy and obviously prefaced their decisions with "the latest research from America.." It was horrible bread, cereals and "low fat" candy from then on..
let's not forgot how television shows have done their part to reinforce the fear of heart disease. Almost every beloved tv dad has run into heart trouble. it's engrained in our psyche.
I started struggling with weight when i was about 7 or 8, in Primary school I learnt about the "Healthy Food Pyramid" (this is early 80s. I wanted to be thin and healthy so bad - I stopped eating lollies and chocolate and started eating most breads and cereals. Following the Healthy Eating Pyramid I had learnt for my whole childhood - I became morbidly obese by 13.
I developed the idea that something was wrong and bad about me be cause I was trying to eat healthy but I was just a fat hopeless kid. It destroyed my life. I decided later to fast and just stop eating - so i only eat fruit and veggies - i lost weight but put it back on when i stopped fasting. When I was 40 I was pre diabetic and had a blood sugar of 11mmol in the morning before breakfast.
I panicked and stopped eating. I had seen nutritionists , doctors and dieticians and i nearly had surgery to cut my stomach out.
But with my pre diabetes i looked at how to get my blood sugar down and ran into the carnivore diet. I started only eating meat - meat meat meat, nothing but meat (Lamb, Beef, Fish, Pork, chicken with things like apple cider vinegar, salt, egg, butter and cream) in 5 weeks my blood sugar was down under 6 and i had lost about 15 kg, and i was really feeling happy and well.
If only someone had bloody told me - and if only my bloody school didn't teach me the healthy eating pyramid.
I shake my head thinking back to the 80s when I was daily counting every gram of fat... while eating tons of those dry rice- and popcorn-cakes washed down by banana smoothies... all the while struggling to lose weight.
This sounds absolutely miserable to me.
I've been carnivore for 43 days now and fat is starting to taste like toffee to me. That kinda thing never happened when I was low fat.
I always watch anything from Doctor Mason. Very informative and delivered in an entertaining way. Brilliant.
He is the Gold Standard.
well.. read off a cue card in an entertaining way 😂
Nearly a year as a carnivore and feel much better physically, mentally, and emotionally.
Lost over 15 kg, skin and gums cleared up within a week or two (nails took a little longer), liver and kidney function radically improved, and more. No cravings.
This has been an extremely positive move and improvement in lifestyle.
Sad to know how we've been so misguided by the industry
Thankyou Paul, this shows to me the benefits of, among other things, the importance ,of freedom of speech,Goodonya
Now they telling that red meat is causing an increased risk of diabetes. SMH
yeah and they counted sandwiches and lasagna as red meat 😂😂😂😂😂
Another poor quality epidemiological study (actually data from two studies), that gave out questionnaires every two or four years and expected people to know how many 'cups' of red meat they had consumed over the period. Complete hogwash.
I walk round the supermarket crying loudly “oh god are they still pushing this low fat rubbish?”
Excellent look at this troubling history of the dietary guidelines we've been told to follow for decades.
They are still pushing this garbage. The Death Canada food guide is a nightmare.
My son, recently diagnosed with diabetes got the Diabetes food guide, no awareness of what causes diabetes there.
Thank you Dr. Mason. You are amazing.
Dr. Robin Wilcourt had an interesting talk about Ansel Keyes and how he showed our food industry how it would make more profit from grains than meat. Ansel Keyes should have been made infamous for the destruction he helped cause.
He is becoming infamous.
He should have been in prison.
Infamous and incarcerated for it
He's going to be as infamous as that other guy who put lead in everything.. (Thomas Midgley).
Saifedean Ammous makes the interesting point that the Food Pyramid enabled cheap food to be substituted for expensive food just as inflation got going after the US went off the Gold Standard.
Thank you!
The field of nutrition has always been rotten to the core.
Just do the opposite of what "government" regulators and health authorities advice the public and you won't go far wrong.
Thank you Paul, keep up the work. You're looking better and better.
Well done sir. We just need to share this stuff to the wider population. Govt putting money before people. Who knew?
Thank you for another engaging and informative talk!
I always thought the Food Pyramid was total crap!!! Glad to see I’m not alone 😎
Five heart restarts age 45 to 54 for A fib. as a high standard athlete. Went high saturated fat and now 13 yeara perfect heart health, as well as EVERY other facet of my health.
That’s awesome!!!’
what are your cholestrol and lip (a) readings?
@@michaelbishop9157 Why do they matter? Being a poor marker for anything..
The whole world should hear this. I'm surprised the US government hasn't had this removed.
Dr Mason is an international treasure. I trust him completely.
On a mission to make this common knowledge. Thank you Paul.
These food pyramids probably only existed in the West. I grew up in East Germany. Even years later, I never saw a food pyramid in any book or magazine. It wasn't until I moved to the western part and was overwhelmed by what was on offer in the supermarkets and fast food chains. Of course I tried everything new and felt bad. colon irritable. gallstones. underweight. It took me a long time to realize that my stomach wasn't used to processed food. but I experienced the boom in fiber. Today, when I think of my grandparents, I remember that they never ate raw vegetables and little fruit. only eat nuts at Christmas. and oats only for the horses. meat everyday and butter
Hi, nice to know what year you went West
What? E.Germany wasn't ruled by coca cola?
Interesting side note. The “K” ration issued in WWII was developed by Ansel Keyes as a hi energy food source in concentrated form. It consisted of a large amount of animal fat and all kinds of meats ground into a thick paste that was then heated and dehydrated to clear out the moisture and packed into sealed wax cartons for soldiers i the field. The “K” ration was named for Ansel Keys. (Also had loads of sugar and some grains un it). It’s also been reported that Ancel keys actually altered the data from the Minnesota study and alter data from several European studies that debunked. The fat is bad theory, and actually pointed to carbohydrates being the greater problem.
He also used his influence to discredit and ban Yudkins research and book "Pure White and Deadly".
Sadist
Ancel Keyes had a famous 7 country study which claimed that fat is bad for you, turns out he studied 21 countries and cherry picked the ones that suited his study
Scientists can also be Sociopaths. (Mad Scientists). There are people in every scientific field who dominate and domineer their disciplines by lies and bullying. However this psychopathologic behavior allied with political agendas has killed and made sick millions and millions of people for really no reason other than to bolster an ego (and money on the side).
@@bigcarle "Ancel Keyes had a famous 7 country study which claimed that fat is bad for you, turns out he studied 21 countries and cherry picked the ones that suited his study" That's a total myth that low-carbers keep repeating: The study was probably the best nutrition study done up to that point and he chose the 7 nations to study in depth for perfectly legitimate theoretical and logistical issues. Data from the larger set of nations ALSO demonstrated that heart disease and mortality both ramp up substantially with higher consumption of both animal fat and animal protein. Guess the people selling their books and endorsements forgot to tell you that part. In the end, Keys was right about saturated fat.
John Yudkin a British scientist wrote a book called PURE WHITE AND DEADLY, warning us of the dangers of sugar but his claims were crushed by Ancil Keys this was as early as 1970 , Yudkin was right all along.
"John Yudkin a British scientist wrote a book called PURE WHITE AND DEADLY, warning us of the dangers of sugar but his claims were crushed by Ancel Keys this was as early as 1970 , Yudkin was right all along." Yudkin was right about ADDED sugar, but history and a mountain of research have proven that Keys was right about saturated animal fat--it's clearly causal in heart disease and other diseases.
@@karlwheatley1244 the trials (sort of) on saturated fat have already been done. Reducing saturated fat does not reduce mortality, CVD mortality, heart attacks or strokes.
Time to move on.
this goes to show, we must question everything from our government.. smh... because of wonderful videos like this I am now on an elimination diet, aka lions diet or more commonly the carnivore diet. try flushing out the carbs and sugars and you will be surprised by weight loss and mind clarity. God bless you all..
The corrupt history of medicine, or the corrupt history of doctors would be good subjects too...
I hope CSIRO diet researchers sit to the table for Australian dietary guidelines. Specially now that they are using low-carb and protein-adequate diets in their own research with success.
It’s only since I stopped following these guidelines and started to listen to Gary Taubes, Dr Paul Mason, and all the great speakers here on Low Carb DownUnder that my health and weight have improved. Thank you for speaking out.
It was a privilege to attend this lecture in person. Great message and a brilliant doc
I couldn't understand why they said hamburgers were bad , because you had your meat group your vegetable group your dairy group and bread group all in one sandwich
Absolutely 💕it! Thank you Dr Paul for the great info!
This is such an important review it should be on main stream TV in every country.
Only public demand will change public guidelines.
I followed the pyramid and almost ended up with a colostomy bag when my intestine exploded. I've been grain free for 5 years, and now I'm on the carnivore diet...
"When you mix science and politics, you get politics." This describes so many things!
Thanks for spreading the truth about this very important subject!
You neglected to mention that Ansel Keys received many large payments of money from the American Sugar Alliance. Ref: Rob Lustig MD.
Best regards,
David Silverman
Keep eating sugar, by all means have a go at it, oh bright one
Now the same powers will take our meat and give us bugs.
Amazing the amount of ‘planted seeds’ there are. Thank you for sharing the truth❤️
It started even earlier. During WW2 there was extremely heavy focus on producing grains in bulk to feed the troops and hungry freed populaces in the warzones with cheap food.
This had started massive subsidising of farms to grow these products and purchase the necessary equipment.
After the war, there was now a sudden massive excess production of grains, grain prices were going to plummet, and those farmers, who were a strong voting block, were going to go bankrupt, and what would that do to their votes?
So politicians decided that "something had to be done" to create more demand for grains. What better way than to promote grain consumption by having the health authorities manufacture a campaign telling people that grain consumption is good for your health? And after all, the US army and marines had won WW2 on a grain based diet, so now was the time!
The food pyramid was born, and it's been used for its intended purpose to control consumption in order to create artificial demand ever since.
Love this man and how he is speaking out. Thank you !!
I ate ridiculous amounts of cereal and skim milk as a kid. It's no wonder kids have so many mental and physical issues these days.
Pyramid? no, Gravestone. ☹
Thank you, Paul.
thank god I did not become a dietician or nutritionist. I would be so ashamed of myself.
Keep up the great work!
I would love Paul to talk about this all on a show like a current affair. Might reccomend they get in touch!
Fact Checked: TRUE!! Well done Dr. Mason. Much of that I knew to be true. You added a great deal of additional facts and insight. Thank you!
Oh so true!!! Thanks for your brilliance🎉
And now in my country the gov is thinking about a health tax that would tax saturated fat, salt and sugar. Politics in health again, what could go wrong.
Dr. Mason is one of my heroes!
Brilliant as always
My Mom died of Diabetes induced vascular Dementia
She followed the Food Pyramid guidelines.
Excellent presentation. Thank you!!
Great presentation! Thank you.
Dr James Muecke brilliant doctor.
Kellogg's marketing department also had a (lobbyist) role in Government at this time.
Government, govern=control, ment=mind and pharmaceutical should both be ignored.
Thank you yet again Dr Mason. You are a glimmer of hope.
I've been low carb for a few years now. Weight and BP both normalised. OA pain gone. Even my Gfr has normalised. 72 year old female, on no meds (despite GP wanted me to take statins). I think my LDL chol is 6.2 mmol/. How could they get it so wrong?
Because they listen to the "science " FDA CDC NIH and the big pharma that control them all.
On purpose. They do this with alot of medical industry. If we're all healthy. We don't need them or more importantly , their pricey medicines
have you seen Dr paul Mason vlogs on cholesterol and statins in Low Carb Down Under
Thank you Dr Mason. A very good presentation! 😊
I love the way Dr. Paul Mason dug up those historical cutaway shots to accompany his talk.
Gifted speaker - plus he's easy on the eyes ;o)
I wish I could kiss you
He looks incredible, nice muscles too, I look similar to him, and that's thanks to low carb
Love your handle😂
I think he’s getting younger!
Dr Paul is getting slicker in his presentations: another fine potent commentary.
Well it's beef roast at my place tonight.... not a vege in sight....
I had 4 pounds of rib eyes 2 dozen eggs and a pound of bacon for snack
The woman student that came up with the food pyramid, said herself (para phrasing it) that she did not put in much thought to it and did not think her project would get any recognition.
Good job Dr. Mason -- A study was just released yesterday (Dec 8, 2023) on lean mass hyper responders (LMHR) that further puts a nail in the coffin of the accepted dietary guidelines ... it is becoming more and more clear that dietary saturated fat and cholesterol have been vilified, when it is prolonged too high carbs that is likely the real issue.
and unsaturated oils and fructose from corn syrup and fruit (NAFLD)
"A study was just released yesterday (Dec 8, 2023) on lean mass hyper responders (LMHR) that further puts a nail in the coffin of the accepted dietary guidelines ... it is becoming more and more clear that dietary saturated fat and cholesterol have been vilified, when it is prolonged too high carbs that is likely the real issue." That study proves no such thing: It is about a fringe population and we have zero evidence about whether those high LDL levels will cause them heart disease in the long run. Meanwhile, the best overall long-term health outcomes have consistently been achieved on whole food diets that are dominated by plant foods and have LESS fat than the US dietary guidelines suggest. If the guidelines are to be faulted, it's because they allow for TOO MUCH fat and too much added sugar and too much meat and too much dairy, and too much processed foods.
@@karlwheatley1244 "zero evidence about whether those high LDL levels will cause them heart disease in the long run"
you no longer believe atherosclerosis is the mechanism at play for long term CVD outcomes?
there's no evidence that the mere existence of LDL causes heart disease in the first place. Interesting you mention fringe populations though, I'm sure you have touted mendelian studies as strong evidence, is that not your stance any more? Guidelines are to be faulted because they are not evidence based, they should easily be completely dismissed by any one with a high school education
This presentation displays how the compounding of errors works in every situation. And they wonder why we doubt experts!
Also, today they say that Fruit Loops are healthier than beef. Why? Why don't we trust them?
Once again thank you Dr Mason - excellent and informative as usual.
I've heard this presentation, or a variation thereof, dozens of times. Personally, I enjoy the Nina Teicholz, Zoe Harcombe and Gary Taubes versions first and foremost. Paul Mason is a good speaker however and thus ensures this story gets to a wider audience.
Same here. I originally got hooked on Dr. Jason Fung's lectures..but also like other peoples' styles of presenting (Anthony Chaffee MD, Dr. Eric Westman, Dr. Robert Lustig, Dr. Cywes, Dr. Ken Berry, Dr. Sten Ekberg, Dr. Eric Berg, Professor Ben Bikman, Dr. Boz)...all speak the truth in their own unique styles. 👌😎
Ken Barry is great and he was one of the first to speak out against overloading us with statins. He hit a wrong nerve because both his clinic and his home were burned to the ground in separate fires.
Looking forward to seeing change in the guidelines 🙏 go Dr Mueke 👏
Once again- thank you Paul ❤
Good lecture Paul!
The food pyramid is at best upside down.
Hopefully he doesn’t get Clintoned for this type of info. Thank you Mason!!!
Dozens of people are saying the same thing, very popular people that is, millions of us everyday people are and the list is growing, it can't be stopped.
There is nothing as powerful as an idea whose time has come.
This is spreading fast.
🇦🇺
Thank you for the brilliant videos!!!!! Same in Germany 😢
This is horrifying. It's sad how corporations will prioritise profits over the health of the people.
Brilliant, should be the first course taught in entry level nutrition and medicine.
❤❤❤Dr. Paul !
Love this guy
Beef tallow is the best fat! I bought a bucket of it and I cook my meats in it.