Water Element Yoga Flow | 45 Min Practice To Find Your Flow
Вставка
- Опубліковано 18 лис 2024
- Welcome to this water element yoga flow, a 45 minute practice to find their flow.
In today’s class we embody water with a series of fluid and dynamic sequences combined with a soothing soundtrack. This practice is perfect for intermediate yogis as it includes postures that you will be familiar with as well as others that will challenge you.
Throughout this flow I encourage you to move at the pace of your breath and pair each movement with breath to find a water-like rhythm as you ebb and flow throug the class.
We will begin with a few moments of stillness to arrive on the mat, then we move into our warm up and the main part of this flow which includes hip openers, arm balances and backbends. The class finishes with a restorative sequence to give you plenty of time to unwind, release tension and soak in the effects of the practice.
I hope you enjoy this water element flow.
With love,
Charlie
✨ Online Courses: www.charliefol...
💌 Newsletter community for weekly practice plans and recipes: www.charliefol...
Filmed at Yoga Park Budapest - www.yogapark.hu
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
This flow allowed my to connect with my emotions. I lost my mother unexpectedly the day before mother's day. While doing the camel flow, a flood of emotions broke loose that I have been stuffing down inside of me. The release was needed and will be continued to be needed. I love and miss my mom so much. Thanks for this practice.
Brilliant. Everything I like. Thanks Charlie. 👍
Amazing to hear thank you ☺️
Absolutely LOVE your videos. I really connect with myself through your guidance.
Thank you so so much for creating them.
Thank you for such a lovely comment. It's a pleasure to share these classes 🙏
Thank you Charlie!🌺🌺🌺
You are welcome 🙏
Feeling grateful Charlie 🙏🏾 this class is beautifully Yin-Yang balanced and brought my body & mind to a needed flow state 🌊sending love! 🫶🏾
These steps are really advanced for me, although I tried my best to do them, thank you so much for showing me how much better it can become, loved it ❤️🙏
Dear Charlie thank you very much for this new lesson, a very good and generous lesson! A great surprise, l will try to practice it tomorrow with happyness and gratitude. GOD BLESS YOU. Cecilia
Thank you so much Cecilia I hope you enjoy this water element flow
Amazing flow, amazing setting.Very challenging after a Barr class. My deepest gratitude for your sharing🙏🙏
Thank you so much. It took me to real good places and understanding
Awe this made me so happy to read thank you
Amazing class! Pleeeeeease more practice like this one! 🌻🌼☀🌜
Thank you part 2 is coming next Monday ☺️
Lovely. Rich. Challenging. Fluid. I felt like I had been stirred physically and emotionally.
Awe I love that, thank you so much
This yoga was perfection!!! Non stop yumminess!Thank you so so much !!!!
Awe Yey I’m so glad you enjoyed it
@@CharlieFollows 💗💗💗
Very very beautiful class, so glad to meet you Charlie ❤️❤️
Thank you so much it’s a pleasure to meet you too
absolutely 5 stars review here! thanks for the practice
Love that you incorporated music!
Thank you I’m glad that you enjoyed it
thank for sharing this practice. The Nordic winter is coming and i felt stiff & tired waking up.. this practice is a nice balance of sweet & strong! tusen takk
This is now my favorite flow!
thank you, Charlie for this beautiful practice
such a peaceful essence you have and beautifully crafted practice. Thank you Charlie
Big love and gratitude to you ❤ amazing session
Thank you so much 😊
I'm definitely coming back to this video. The music in the background made me fully submerged into my practice. It has been so long since i've felt my body, fully, whilst moving. I almost cried during a downward dog (think it was the music XD) Thank you Charlie x
Awe I’m so happy to hear this class offered you so much! Thank you for joining me ☺️
Such a beautiful practice 🙏
Thank you so much 😊
Fantastic music and yoga practice, there was plenty to do 😅Thank you so much Charlie! Namaste 🙏
Thank you Ingrida I’m happy you enjoyed the music, I spent a lot of time finding the perfect songs 😅☺️
@@CharlieFollows 🌸🤗
you are making me fall in love with yoga again
I love it!!! Thank you very much for this praxis ❤
Glad to hear it ☺️ you are welcome
Thank you 4 this challenge class, I realized I have 2 practice a lot to arrive to some postures 😊
I loved it. It made me feel great! Thank you!
Thank you for sharing your feedback it’s really appreciated
What a perfect practice for the last day of the year. Thank you thank you thank you!
Thank you for joining me for your last practice of 2022 x
Merci beaucoup de ce partage, un vrai plaisir
Thank you so much
This is the flow I always come back to when I'm feeling at my lowest. It really helps me breathe and feel calm and the movements are perfect to release emotions and energy. Thank you for this practice Charlie.
Thank you, Beautiful practice
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
It was a great flow 😀I just had to modify the backbends (I felt dizzy in camel, first time ever🤐, so I did bow and side bows instead, it felt wayyyyy better in my body). The music matches perfectly this class, wonderful ! Thank you Charlie🙏
Hey that’s absolutely okay and good for you for listening to your body, sometimes I get that same head rush feeling in backbends so it’s always a good idea to slow it down ☺️
Hey that’s absolutely okay and good for you for listening to your body, sometimes I get that same head rush feeling in backbends so it’s always a good idea to slow it down ☺️
Wow. Loved the music, loved the transition between twisted lizard and skandasana... and the unexpected popping from pigeon up into warrior iii. A challenging but rewarding flow. Thank you.
Absolutely loved this practice. I don't normally repeat yoga flows (or workouts for the matter) but I will be saving this one for another time. Thank you ❤
I ended yesterday with “Ocean of Tenderness” and started today here. I feel ready for anything. ❤ thank you
Its my first class with you and I LOVE IT!! thank you
Thank you so much Mayra
Amazing practice ! ❤ thank you !
Thank you for practicing with me 🙏
Thank you so much ❤️ ❤️ ❤️ ❤️ i found this practice today and I love to do all this moments....... I am doing yoga with you since the beginning of the year every single day...... Love the relaxing music behind..... God bless you 🥰💞
Thk you so much, following you always for months. You are a perfect teacher, sweet and graceful. Lot of gratefull for sharing yr beautiful intention to helping all of us❤.
Thank you so much for your kind comment and generous feedback 🙏 I am so happy you enjoy my classes
Charlie, you are incredible. This practice was just fantastic! Don't know what to say more. I am so grateful I finally found MY teacher. ❤
Awe Ágata thank you so much ☺️ sending you a big hug
@@CharlieFollows ❤️
Dear Charlie wonderful class! Two poses were too much difficult for my capacity, but it is not important, l go on hoping to be able in a next future. Thank you so much. GOD BLESS YOU. Cecilia
Thank you for joining me Cecilia, you are right, it isn’t important, you turned up and that’s what counts x
This flow bring a smile at the end on my face❤
thank you Charlie, it's enjoyable LOTS OF LOVE 💞
Thank you, happy you enjoyed it
“Let go the expectation “ did the trick for me.
I could feel my breathe and body fully after that.
The transitions are very smooth and the cool down is also very effective. I feel happy after this fluid flow.
Thank you for sharing your experience and for practicing with me 🙏
Beautiful class!
Thank you 🙏
Exactly what I needed.
That makes me so happy to hear, glad you enjoyed it
Thank you so much Charlie. After the beautiful class I feel much better! Love your energy!💘
Love this water flow yoga. I love the music . Thank you Charlie❤
Charlie!!!! This flow between twist pigeon pose to skandasana was AMAZIIIING, and I felt, for the first time, that I made skandasana with my level of perfection! I'm so so happy! Thank you for this class! 🖤🧘🏻♀️✨️
Thank you for sharing Sara I love to hear which sequences people enjoy so I can add more of them in future classes ☺️
I agree to that sequence too. It’s very smooth and makes asan real easy
Loved it on a Sunday morning. Hadn’t done a flying pigeon in forever and gave myself permission to go as far as I could, Thank you, Charlie.
beautiful sequence, I really enjoyed myself. Thank you 😊😊
Thank you so much ☺️
I really enjoy your teaching! Thank you l!
Thank you so much 😊
All beautiful who you are 😘😘 thanks you so much
Will keep practicing 🙏🙏
Thank you for joining me
Thank you very much. I live in a place where is difficult to find a yoga class, so your channel helps me so much❤
Im rewatching all my favorite videos, thank you
Great class thank u for sharing! 💕🙏🏽✨
Thank you so much
Just amazing, thank you!
Thank you so much
This level is not easy for me, but I try... Gratitude. Nice day Charlie :)
It's definitely a challenging class, thank you for your effort x
Very nice flow with a couple of challenging poses...good for the body and mind. Thank you!
Thank you for your feedback ☺️
This was challenging, thank you
Thank you for joining me
This was a great practice! I am still very new and really enjoyed the flow. It was relaxing and still felt like my body was working. Thank you
Thank you so much Denae, I really appreciate your feedback
Thank you for this beautiful practice!
Thank you so much for sharing this wonderful practice 🙏❤️ feeling so much better and energetic this morning 😊 looking forward to more of such amazing practices. Love and light to you ❤🤗
Thank you so much it's great to hear how much you enjoyed this class x
Thank you so much beautiful Charlie, the Flow is full of Love!!! ❤
Thank you so much I’m so happy you think so
Beautiful class and Beautiful music ❤
Thank you so much ☺️
I loved everything in this practice!
Thank you for practicing with me 🙏
It is so seldom that I like the music during yoga practice , it is very beautiful.
Thank you I’m happy you enjoyed the music
Just found you. My new favorite! Your classes are a dream.
Awe thank you so much that I’d a huge boost for me 🙏
I really enjoy your practices. I love the balance of challenge and creative transitions. Thanks to you I restarted my yoga journey.
I enjoyed this practice very deeply. Thank you for sharing your time and routines, namaste🙏🌊
Thank you for love,kindness and strength towards ownself
Loving your classes. Thank you 🙏🏼
Thank you so much 😊
this was healing, thank you
Thank you I’m glad it helped you
Wonderfully challenging for this 71 year old practitioner. Thank you❤
Thank you so much for joining me
I loved everything about it, especially the 45 minute format. Thank you 🙂
Thank you so much Karen I’m so glad you appreciated the longer format ☺️
Thank you for this practice
Best yoga❤ thank you !
Thank you so much 😊
Thank you🧘♀
You are welcome 🤗
This practis is great for me today. Thx a lot
Thank you I'm glad you enjoyed it.
It felt great! I feel so content and calm after doing yoga with you. I'm grateful that I found you. Thank you so much❤❤
Absolutely lovely class, thank you so much for the movement and beautiful energy, Namaste
Thank you I’m so happy you enjoyed it
It was a wonderful class thank you. I really enjoyed the flowy movements, going back and forth makes wonders to tightness.
Thank you Paulina I couldn't;t agree more, fluid back and forth movements feel amazing for tight muscles
Gm Charlie. You were awesome today. I totally enjoyed and my body feels better for it. Thank you.
Still haven't mastered crow and flying pigeon was totally new to me. I tried though and laughed at myself. Thanks for the introduction of these new to me, poses.
Of the type of day you help to give...AMAZING🎉😊
Jamaica 67 yrs.❤
Perfect!
Cheers!
Thank you
Charlie, just wanna say how much I enjoy your classes. Traveling more than ever doesnt make it easier to have a steady routine. But when I do, you always deliver and remind me how important it is to just find space to meet yourself on your mat. Sending lots of love and appreciate you more than you know.
Wow I love the music ❤❤❤
Thank you 🙏
Everything was wonderful, destressing, relaxing, fluid...make me feel new and smiling. Thanks! Great great great
Thank you so much I’m so glad you got this much from this class
I loved this flow so much. By the end I could feel the all water inside my body flowing and sloshing around as I moved! Super cool to remember my body is an entire ecosystem!
Gracias Charly! Saludos desde México. Maravillosa práctica.
You are my new favorite flow. Thank you so much for your time invested into infinite light and energy
Thank you that is a huge compliment
Hello guys I hope you enjoy this class, which poses were your favourite? part 2 fire element flow is coming next week.
Hiiii❤ arm balance transitions will be cool 😎
@@1008gn next weeks class is going to be perfect for you 😉
I struggled with arm balances 🥲🥲🥲 as always ! My arms just can’t hold me. Even tho I’m slim
Brilliant. LOVE IT. Thank you.
@@taliapeckel944 thank you 🙏
Second time round, this beautiful class was sheer joy and just what I needed! Thank you Charlie!
Thank you for coming back to this class a 2nd time 🙏
This was a very creative flow. Very challenging for me.
it is as always an amazing yoga flow practice. thank you very much and please more like this dynamic
and progressive practices.
One of my favorite flow sequences. Thank you!
Thank you so much from a fan of you. ❤
Loved it. My first time. I still have a long way to go. Thanks for your time
Thank you for joining me Manuel
Thoroughly enjoyed this flow ✨
So flowy and creative.
Thank you so much
Ohhh what a lovely class which I have been needed for.
Thank you Charlie
Love from Istanbul 🧡🙏
Thank you so much Nimet
Me encanto. Cada día despierto emocionada por hacer uno de tus videos. Saludos desde chile 🇨🇱🇨🇱🇨🇱🇨🇱
Thank you so much 😊