Vinyasa Yoga for Strength & Balance

Welcome to this intermediate vinyasa yoga practice aimed at practicing strength & balance for body & mind. I'm glad you're here :)
Vinyasa style yoga allows us to challenge ourselves by building heat in the body while practicing strength, balance, mobility and flexibility. This is a more flowing style of yoga where each breath is linked to a pose. By focusing on the breath, we can learn to bring a sense of calm to the body and mind while challenged. Modifying poses and using props to make poses more accessible is encouraged.
Remember, being challenged in yoga is good, but pain in a pose is not. If you feel pain, slowly come out of the pose and modify as needed.
...clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. Colossians 3:12 (NLT)
Website: www.kristenschiffleryoga.com
Music from www.pixabay.com
Kristen Schiffler Yoga - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Kristen Schiffler from any and all claims or causes of action, known or unknown, arising out of Kristen Schiffler’s negligence.

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