Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela
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- Опубліковано 27 бер 2020
- Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela
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Surya Namaskar is a 12 step powerful sequence, where we bow down to Sun showing gratitude to the only source of energy and life on planet earth.
When you practice the Sun salutation/ Surya Namaskar, you experience exceptional benefits all over the body.
LIVE Online Yoga Classes : yogbela.com
Detailed Surya Namaskar Video
• Surya Namaskar Step By...
This is a 10 day yoga series and today is day 1. 27 rounds of Surya Namaskar
10 Days SCHEDULE
Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela • Yoga at Home - Day 1- ...
Yoga at Home - Day 2 - Yoga for Strength | 10 days of transformation | Yogbela • Yoga at Home - Day 2 -...
Yoga at Home - Day 3 - Hatha Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 3 -...
Yoga at Home - Day 4 - Vinyasa Flow Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 4 -...
Yoga at Home - Day 5 - Prop Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 5 -...
Yoga at Home - Day 6 - Full Body Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 6 -...
Yoga at Home - Day 7 - 1 hr of Intense Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 7 -...
Yoga at Home - Day 8 - Asana & Pranayama | 10 days of transformation | Yogbela • Yoga at Home - Day 8 -...
Yoga at Home - Day 9 - Push your limits | Yoga Challenge | 10 days of transformation | Yogbela • Yoga at Home - Day 9 -...
Yoga at Home - Day 10 - Intense Stretch | Yoga Challenge | 10 days of transformation | Yogbela • Yoga at Home - Day 10 ...
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury. - Навчання та стиль
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
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Please share link for each
10 Days Yoga Series - Transformation Series: ua-cam.com/play/PLVwtlQVBhr0thCT7mt6TM2X13LA4uqwKL.html
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Thanks❤
Day 2 of 27 rounds of Surya Namaskaras done🙂 successfully. Today, I could catch up with ur pace. Just had 2 queries. Can we sip water in between while taking a 2 minutes break? Is there any technique to bring forward the left or right foot forward exactly between the palms? Please respond. Thank you for such a lovely practical session. I am enjoying and looking forward to complete my challenge of transforming myself
Thank you ma’am I have done 27 with you !!really feeling so relax and calm..🙏🏻🙏🏻🙏🏻
Day 1 was so connected & everything I needed it to be! Thank you so much for your informative & flowing videos! :)
I did 27 rounds of Surya namaskar in 2 days. Finally I did it I'm so happy and grateful ❤. Thank you
Absolutely amazing .. I loved it and did all 27 rounds. Your instructions were very clear and so easy to follow.. I will continue to integrate this in my morning routine for sure..
I play this video and I do along with you for the entire 27 rounds. Thank you for making it so easy to follow for us. Superlike your channel - Namaste :)
Day 1: This was so intense, I love it. And your breathing guidance is super easy to follow. Much love. ❤️
Thank you so much preeti for wonderful workout I have completed 27 rounds without any pauses 👌 way of explanation is simply awesome👏👍
18 mins 12th round starts, 25 mins is round 18, 23 mins is round 14, almost 30 min is round 22, 33mins is start round of 25.
Really appreciate the video thanks priti
Completed 27 rounds, took a 1 min break after 21 round and continued. was sweating profusely throughout the session. Hats off to you for the vocal guidance..you're simply amazing. Thank you!!
its my 1st day today. i completed 18 rounds..trust me it felt so gud to exp it..i realized my body has become more active nd stress free..thnk u so much mam!
I finished all 27 with a short break halfway through to wipe sweat off! Your breathing guidance is fantastic, thank you so much! ❤
You were absolutely right!!! In the rhythm of inhale & exhale, didn't even realize when 27 rounds were done. Feeling refreshed! Thank you :)
21 rounds.. And it's my first day ❤️
Feeling energetic
27 rounds completed (Day 2). I am thankful to the mother earth and for finding your channel. Thank you Preeti, God bless you always :)
I can't. I just complete half of this. But i'm still proud of myself. It's really great. Big thank you to you✨💗🙏
I completes 27 rounds. It is an really amazing experience. I loved it a lot. Thank you yoga bela
27 rounds completed in line with you, superb experience thank you
It was so good to do 27 rounds with you. Your instructions are very clear and the feel is as if we are in a real-time class. Just loved it. I have been doing yoga since 7 years and today morning accidentally discovered your channel, what a pleasant discovery. God bless.
I have done these Surya namaskar today... Feeling so relaxed now... thank you 🙏 I'll surely continue with 10 days series 😀 ..keep your good work up 😊more power to you❤️
Very clear and concise explanation. I like the slow pace which allows me to understand the movement properly! I've been looking for yoga lessons for absolute beginners and your videos have been amazing! Thanks much.
Your pace is perfect for what I’m looking for. Definitely a challlange and I paused for short rests but completed the rounds . The rhythm is very powerful and I can’t wait to get stronger breath and body to not need to take breaks
This video is like an motivation for young people like me thanks so much finally I'm able to do something worthwhile instead of my work
Thank you so much for this amazing practice. Finally after a month of regular exercises I managed to complete the 27 rounds. It makes me feel happy and at peace with myself. Sun salutations is a wonderful way to teach oneself about the importance of a good routine, perseverance and commitment. It’s a special kind of joy to see how this practice gradually leads you to progress.
27 rounds completed n feeling relaxed 😌tnx for your lovely guidance 😊 🙏
Really vgood dear ,u r doing good job and helping ppl , thx dear stay blessed
Thanks Anu ❤️
You are doing great job we are done 27surya namaskar thanks very much your performance
Day 1 Completed.. Thank you for wonderful session
Thank you so much for this kind of effort for us. I was looking for this kind of guidance and practice, and now have found from you.
Feeling awesome after practice
Thank you again.
I done my 27 round in second attempt by taking 2 short break
Found this today while searching for another video but glad I did. You're my new favorite yogi. Clear instructions, & doesn't talk about other things that are unrelated to the practice.
Day 1 completed.
I had some pressure in my upper back for a few days but now it's gone, & it feels like I'm taking deeper breaths than before.
Thank you for posting this video.
Hello preeti. Came across your channel. Thank for the workouts. I completed the 10 days transformation and now midway in the 30 day challenge. Also doing 27 rounds of surya namaskar. I had stopped doing yoga ,quiet sometime back and was able to revive back with your practice.Thank you so much. I see the change in emotional,physical and mental strength during these hard times. God Bless and thank u once again 🙏
I complete my 27 rounds. Love it.
Hey ... thanks a ton...I always wanted to do surya namaskar..I was SURPRISED to see myself sweating completely better compared to other floor workouts...I'll try the rest too!! Kudos to you..
27 rounds with you....I am all sweaty and energised for the entire day....
Thank you Preeti for changing my life❤️❤️❤️❤️❤️
This tutorial is so to the point and u have explained each step properly. Loved the tutorial. Will try it 😃
You r the first one or first time I have seen the video in which clearly explained each n everything otherwise people generally make video for namesake or for their channel only.❤
5th day with full 27 ! Terrific..thanks!!
I will try to complete 27 rounds tomorrow morning❤❤❤
I have been doing yoga for long time but i really like the way you guide and do it is amazing and fabulous GOD bless you for your patience in explaining and guiding
I couldn't believe I can achieve this.. Thank you so much❤very grateful to you❤
I have been doing 27 SuryaNamaskar along with you continously for 3 days now. I can see my stamina and energy levels rising day by day and I feel very relaxed after the practise. Thanks Yogbela for sparing time and doing the yoga alongwith us. It gives us motivation to continue going.
I did 27 rounds in one go💛
Thank you for the tips on back bending and breathing during Surya Namaskar. I always had back pain doing surya namaskar earlier to this. 🙏
Hi I have completed 27 rounds with you. It was amazing session . Looking forward for tomorrow's session. Thank you
I never thought I will be able to do 27 rounds of SN.Thank you so much for your lovely guidance and ur voice was so soothing❤❤✨
😊😊😊
M so glad I found you. No other person or channel has explained the surya namaskar so clearly with clarity. U made it simple for someone like me who has never been to a yoga class but always wanted to practice yoga. Bless u dear... New subscriber here🙏🏻
Super gurudev
Completed 27 rounds.. and this is third day and and doing it daily.. thank you sooo much..
Stumbled upon this 10 day series yesterday. Completed 27 rounds with such ease owing to your fabulous verbal commands and sweet voice. Thank you! Looking forward to day 2 😊
I can’t thank you enough 🙏 I always wanted someone who could do SN along with me and with instructions. Appreciated, Thank you for the effort you took to help and Guide us.
Thankyou so much Reena... 🙏🙏😇
Same here...Excellent instructions
Well! That was really helpful. Your videos are too good. I learn a lot from your videos and enhance my yoga.😊
Today Day 1. I did 10 rounds only. I was exhausted while completing my 10 th round. I will try complete 27 rounds further. Thank you for useful training video. I loved it. 🙏🙏🙏❤️❤️❤️
I acknowledge that instructing and doing poses simultaneously can be challenging.
Yes it is Chiranjivi
i did all the 27 rounds and i was sweating like anything. It was really fun!!!!
Wow thanks so much! I am going to follow your 30 day series.. you are one of the best yoga 🧘♀️ instructor I have come across .. keep it up 👍🏻
Wow it was indeed sweaty but feeling so sooo goood post practising. First day- done oly 5 rounds. 2nd day - i made it to 15 rounds. And 3rd day - thought to do oly 21 but completed full 27 rounds. Can't believe myself. My body is feeling really good now. Never ever i thought i ll b able to do surya namaskar. But yeah all thanks to ur wonderful video with instructions which make anyone can do this. Thanks a lot Yogbela. ❤❤
Same here..never thought I will be able to do SN....but will definitely try after reading your msg.
Actually I'm practising yoga since 2018 but I didn't practice Surya namaskar alone like this. first time I did 21 rounds by using this video after that I'm having full body ache I thought I'm practising yoga for 3 years so it's going be easy for me but it's not like that it was challenging for me ... Then I practice SN alone for 1 month I lost 1.5kg within a month... Thanks for introducing SN in my life 💥
👍👍👍
Today I completed 27 rounds feeling relaxed thanks a lot for sharing tis video
Hi Preeti,
I pushed through to do 27 rounds of Surya Namaskar. I love your yoga sessions. Looking forward to being more regular with my practice. Thank you for this amazing tutorial.
27 rounds day 1! Feeling challenged and happy to have stayed put throughout. Hoping to be able to do 108 rounds in a few months' time. Thank you ☺️🌱🙏🏼
All the best Abhiruchi
Day 1, 27 rounds of SN is done.....feeling completely relaxed a lot. Thank you for making ease for all of us.
SN when done with correct breath work is definitely meditative... 👍👍
27 rounds completed... Thank you so much 😊
I am shocked myself I have completed 27 round Surya namsakar.. I am wonder thank you so sister... I am crazy on yoga...
Completed 27 rounds.....mainly because of the steady pace and proper direction of your calm and steady voice. I hope to do this everyday to start with.....after 30 days will join your online class.....Thank you and stay blessed.
Practicising since last month and today i am able to do 54.thank you for such a wonderful video❤
Done with 20 rounds💪 it's my first day and I'm looking forward .. thank you ❤️
I can't believe 🫣 I done with 27 rounds with 2 break in between, I'm all sweaty 🥵,nd i love this session, Thank you ❤️ with love
Completed 27rounds... Thanks for the wonderful yoga workout.. ❤️
Super sooryanamashkar
Best video on Surya namaskar. Very clear instructions. One can easily continue doing this with the running video
You are my favourite yoga instructor in the internet.
🙏
Tq so much for the awesome workout.. 1st day n managed to complete 14 rounds.. Amazing.. 💪💪
Did about 18 of them.. will try and complete day two's workout tomorrow 😊
Amazing, Day 3, 27 rounds of Surya namaskaras done again. One breath, one movement really helps. Thank you very much for introducing this🙂
Great Chitra... 👍👍 More power to you 😇
day1: completed 10 rounds. thank you so much
Thank you for helping ppl learn yoga you are too good .... keep it up 🥰
Thank you I enjoyed the session!
It's really amazing
Completed all 27 rounds under your perfect guidance
Really happy
Sweat alot
Congratulations Kanchan 👍👍
Completed 27 rounds!! I didn't know, सूर्यनमस्कार can be meditative... Enjoyed!! Thank you for this energizing practice!! 😀🤗🙏🙏
Yes Shilpa it’s very meditative, when done with one breath one movement....👍😇😇
i had a long yoga break and wasnt able to get myself on the mat. i just started your video and completed 27 suryanamaskars. looking forward to 10 days. thank you so much it has helped me to get back on the mat
Thnku so so so much mam I completed 27 rounds in one day ❤ ur amazing
27 done… it’s really amazing… feels so relaxed… can we do this series daily?
Never thought Surya namskar can be so much challenging...it was so good ... Full ni KR paye although only 20mins
That's amazing Jyoti... give it one more attempt and you'll be able to complete 27... It's just a mind game 😊
Day 1: 11 rounds... sweating completely thank you Mam for neat explanation....I ll keep increasing rounds day by day
Best demonstration of Surya Namaskar I have ever seen.Otherwise most of others are difficult to understand
27 rounds completed. It was really intense one. I a m really tired after doing this. A big thanks to you🌹
Everytime you'll see improvement Moushumi.. it's all mind thing
What about weight lose??
Oh wow..27 round ?? Itna mujse na huva.
Day 6 - 27 rounds of Surya Namaskaras completed. Wowie! What a sweaty session, but at the end, the bonus point is Shavasana. With each day, I am able to perfect my posture and also maintain the pace. A big thanks to u Preeti
21 days to go 👍👍👍
I started following your video 2 months back...at the beginning continuing for 10 mins were challenging...I'm so glad today I have completed full Surya namaskars followed with cool down Shavasana... thanks a ton for this😊
Thank you madam...tried everything, gym, cycling etc but did not feel good, now im practicing suryanamaskar evryday along with your instructions..it feels so good..I've started feeling fit and I'm also losing weight ...🙏🙏
What an experience! Finally, authentic yoga! 🙏I've been doing Yoga for a couple of years now but I was always missing the body-mind-spirit connection. This one certainly offers all-in-one. Thank you, your guidance is exceptional! I will follow this 10-day transformation program and join your channel for live sessions too. 😍
Thanks Maida... happy to share my learnings 🙏
I just can't believe that I did the entire 27 rounds .All credits goes to you on how you have taken it through with such care and pace .Really greatful to you , and really challenging myself to complete rest sessions
Great Nilanjana.. it's all about mind 😇👍
Shavasana never felt so good like this. I have been practicing this session since 2 years. Everytime I skip few days of yoga practice, I do this suryanamaskar practice to connect back to my routine. 😍 Thank you for such detailed videos. Lots of love to you! 💕
Loved the session with you.... Completed the first day... Awesome class
Hello dear, ur suryanamaskar explanation is so clear, excellent job ❤
I jus did this...not much..10 rounds for today...but i m feeling relaxed n different after doing this...thanks for guiding nicely..at medium pace..
F70 🥳 I'll
you're amazing, thank you so much
Love the class, thanks!
Hat off you madam
We always do surya namaskar seeing your video from two months we feel very energetic and fresh 😄👏👍👍
Great Dipanjali
Iam impressed madam
In the 3rd attempt i did 26. Why did i not find this video before! It's changing my life 😊
Done with evolution series... n now done with first day of transformation series,... 27 rounds completed☺
Its a great practice for the whole body
Thank you preeti... ☺
Going great Pooja .. keep it up.. yes Surya Namaskar is an amazing full body practice... 😇👍