30 minute Yoga for Improving Flexibility and Movement | Day 11 of Beginner Camp
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- Опубліковано 9 лют 2023
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
This is one of my favourite flows! We will go deep into each asana and open up the body part-by-part. Make sure that you listen to your body while practice and not overstretch. As always, enjoy the class and remember to thank your body for supporting you.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
I spent almost 10 years going to gym and today iam realizing how much yoga relaxes both the body and mind.
True
Doing all the session regularly, became necessary part of my mornings! thank you:)
Day 11 April 11,2023 Today's flow was a little challanging for me, i was getting tired very soon but i pushed myself out of my comfort zone and did each asanas as best i could , i m really proud of myself.Thank You so much Radhika didi for this session
Am I the only one who wants to sleep after this yoga practice? It is indeed very relaxing
Salam medam
Me Pakistan sy hon
Par job Dubai my krta hon
My ap Ki btae Hoye yoga 3 din sy kr rha hon bhoot sakoon feel kr rha hon ❤
Thanks ap ka
I finished day 11 after work! Yoga straight after work. Yoga also helps me control junk food which rarely happens to me!! This challenge is amazing❤
Thank you so much Radhika Ma’am for today’s Yoga 🧘♂️ practice 😊😊😊😊😊 I liked today’s session very well done and I enjoyed it 😊 thank you so much
Day 11 Done. Thankyou. Todays yoga philosophy STUDYING one's own personality through introspection is Swadhyaya.
Day 11 successfully completed! I feel so energetic! Thank you so much dear Radhika! God bless you!!
Felt very relaxed and happy ..thnq radhika mam for today's wonderful practice ❤️☺️
I did 10min of these exercises to improve flexibility after practicing your weight loss video which I used to practice daily since more than a month makes me more energetic,more effective than ever
Radhika.. you are a source of joy to me and family.. thank you so much!!
It's been 2 months I doing yoga with your videos. I desperately wanted a day to day yoga and you helped me radhika mam. Thanks a lot. ❤
Day 11, OMG a lot of spinal twist n turns i observed throughout the whole session, i was able to feel that 1 part of my body is under stress and others under no stress too. It feels so good seeing your body from a different pov and actually observing things on a deeper level. Looking Forward for the next day❤🔥
going back to the roots again... no choice left for walking and gymming due to severe plantar fascitis and rotator cuff injury in the shoulder...dived again into doing yoga with radhika s youtube channel... its quite unwinding and relaxing..
A very big thank to Radhika mam to teach yoga in such a interesting way.
Thank you so much Radhika Ma'am ❤️
Thank you Universe ❤️
So soothing & relaxing.Thanks a lot ❤
Thank you so much...I recently joined 21 day program and so much relaxed my body.
Thank you so much for sharing it’s beautiful to start my day and year with you ❤!!
Very beautifully she link all postures.. she maintains flow of yoga very nicely❤
Thanks beta . Mahakaal bless you. Its my 11th day and I am enjoying and looking forward for the 12th day.
Today it was my first day, I loved the session. Feeling so positive and alive. Thank You SatvicYoga;)
Done this full energy and relaxation. Loved it a lot thank you for the session
Thank you Radhika Mam for being my yogguru...❤
Thankyou so much radhika ma'am for today's session this was so relaxing❤
Thank you so much mam for the session ❤may god bless you❤❤
30 January 2024 ... Day 11
Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏
How u teach yoga is superb. I loved it.
Thank you so much ma'am ❤️
I was completed my day 11 session . It was ❤
After yoga i always feel like a new person 😁 thanks 🙏
Yoga ki wajah se emotionaly cleansing ho rhi hai ❤ Thank you
As usual very relaxing ❤ Lots of blessings to you dear ...sending more Love 😊
Thank you so much mam very effective yoga ❤️❤️🙏🙏
Thank you for your beautiful yoga sessions. I am glad that you speak half english because I do your yoga in Finland and unfortunately can not understand hindi. 😂 I enjoy your yoga very much! 🌼
10 may 2024 day 11 I am 39 year old women very use ful session Thank you so much maam ❤❤
Day 11 completed
Today's session was amazing ❤
i love it channel i practice regular and become a yoga coach for this and this channel only thx a lot
Thanks, Radhika ma'am🎉
Day 11 (5th June)
This session made me realise that I need to improve a lot in my flexibility.
Going there slowly ❤
This was an effective session..
Keep it up
Thanks for really energetics session 😊😊😊
Thank you so much mam
Such a wonderful practice, thank you so much🙏🤍
Yoga is the lifestyle which bring you to ground
Day 11th done Mam 🙏❤️
Thank you 🙏
Hare Krishna Radhika Ji 🙏
Day 11 successfully completed
always yoga like body great.
Thank you !
I completed my 11th day on 4th october ❤
Thank you Radhika
Thank you so much mam 🙏
Thank you so much Mam 🙏
Enjoy your class and this journey..thankyou 🙏 21/4/24. Day 11
Thank You 😊❤
Thank you so much Ma'am ❤❤
Just love it.
Really thanking a lot more.....😊
Thank you divine 💜
Thank you mam❤
Thank you! 🙏
Thank you Mam
Thankyou Radhika ❤
Thank you so much Team
Day 11 completed on 23 April, 2024.... For some reason I can't practice yoga yesterday
Thank u ma’am 😊 today’s session was amazing
Ma’am please breast reduce ka bhi yoga bataye please. .......... maam
Thanks, day passing 11
Thank-you mam ❤
day 11, Jan 16 , 2024
day by day the resistance in me is increasing but i m overcoming it.
Very nice teaching techniques
नमस्कार राधिका दी
🙏🙏
Day 11 done
💙राधे कृष्ण💛
Thanks radhika ji
Hello radhika hope you are doing good Just wanted to know can we do these 21day yoga classes in pre-pregnancy time or in conceiving period?
Finished
Thank u maam
Dhanyawad didi🙇
Day 11/21 20.12.2023 done ✔️
Good morning mam 🌄 ❤️
Day 11 done ✅️
Done❤❤❤
Eske liye kuch btao di
Thank you so much ❤
Thank you ❤
Absolutely you are the best ❤❤❤❤
Thanks ❤
Thanku
Namaste
Wow
Good morning mam
Sach me video dekh kr hi aadhi tbyat sahi hojati h
Thanks a lot.
Good morning today so nice
Aaj ka day done karne bad mere right side kii hips ke niche or jahaga ke uper thoda ka pain hai nd swelling hai light maine kya galti karti hai please tell me
Day 11✅
Thank u so much ❤❤❤❤
Please tell at least one benefit of each asana
क्या मैं इन 21 दिन की योग प्रेक्टिस एक बार पूरा करने के बाद फिर से रिपीट कर सकता हू,