How to Make a Delicious and Healthy Banana Grapefruit Smoothie

How to Make a Banana Grapefruit Smoothie
In this video, I'm going to show you how to make a delicious and healthy banana grapefruit smoothie that can help you lose weight. This smoothie is made with simple, natural ingredients that are low in calories and high in vitamin C, fiber and antioxidants. It's also very easy to make and takes only a few minutes.
To make this smoothie, you will need:
- 4 pieces of pink grapefruit
- 2 medium bananas and sliced
- 2 tablespoons condensed milk (Your choice)
- 1 glass of orange milk
- Ice
- Blender
Another recipe you should try as well,
1/2 pink grapefruit, peeled, de-seeded and segmented
1 medium banana, frozen and sliced
3 tablespoons of vanilla Greek yogurt
1/4 cup of orange juice
1/4 cup of coconut water
2 pitted dates
All you have to do is add all of these ingredients to a blender and blend until smooth and creamy. You can adjust the sweetness by adding more or less dates. You can also add some ice if you want a thicker smoothie.
This smoothie is perfect for breakfast or as a snack. It will fill you up and give you a boost of energy. It will also help you burn fat by lowering your insulin levels and boosting your metabolism. Plus, it tastes amazing!
So if you're looking for a quick and easy way to lose weight, try this banana grapefruit smoothie today. And don't forget to subscribe to my channel for more healthy smoothie recipes. Thanks for watching!
All the content published in our channel is our own creativity.
#HowtoMakeTastyBananaGrapefruitSmoothie #HomeCookingLifestyle

[@littlemel1617]

What is orange milk ? Does that come in a can ?

[@najiafatima4012]

Can i try this recipe and posted on my page with your hashtag page name?

[@The3-MinuteHealth168]

Yes of course!

[@jkallen9782]

You don’t say what the ingredients are????

[@Vartos]

it's the 4 ingredients mentioned in the beginning of the video + ice cubes

[@alexsouloud4431]

to slow

[@The3-MinuteHealth168]

Thanks