Yoga for Strength Yoga Class - Five Parks Yoga
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- Опубліковано 7 жов 2024
- 30 minutes of strength building yoga, focusing on all of the major muscle groups.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Produced by Tamarindo Films: tamarindofilms....
Here is a 30 minute class designed to make you strong! I hope you love it. Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
We’re still here, Erin! Your classes continue to be so supportive, particularly during this time of heightened anxiety. I’m so thankful for your channel- whether I need to be energized, strengthened, or centered in my body. You’re a port in the storm. Your hard work is greatly appreciated.
I did this without cheating, all the way and did not die, this for me is an accomplishment. Thank you so much for this great class
Your welcome! Congrats on doing the class all the way through! I am so glad you liked it!
Great morning routine to start your day. Don’t let the title scare you off. This is an all levels class.
Erin you have fastly become my new favorite yogi. I no longer have to watch the tv screen thanks to your perfect cueing. I love when I have time for a full hour class but often 30 min is all I have and this class rocked!!! Thank you so much. Many blessings to you.
Erin, your classes are like they were made for me personally. Specifically done for me :) I love love love your classes. You make me feel like I worked out hard but still I become so energized after your practices. Thank you for making these videos available.
I'm happy to see other Hungarians on my favorite yoga channel! :)
You are not alone :)
I am so happy😊that I can now do these harder classes that used to give me grief lol. I can flow thru now with ease since I incorporated cardio with strength training into my routine a few times a week...also lots of stretching and self care
Loved this practice. I didn’t have a lot of time this morning and now feel relaxed and energized.
Another short, but GREAT class!!
As always, so amazing. Namaste
Fantastic 👌I have been enjoining your classes for over 5years you are amazing . Thank you 🙏
This is such a fab 30mins, my body and my brain are ready for Wednesday 🙏🏻💜
Thank you! :)
Erin, you rock!!! 💟
Great class! If only I was in a beautiful garden and not in Minnesota in the dead of winter. Thank you
Another awesome class, thank you Erin.
Short and sweet in length with some great strength challenges thrown in, to keep up the pace.
Thank you so much for this class. Perfect after a stressful day when you don’t have much time.
I can always find what I’m looking for each day on your channel! Thanks!
Great practice, thank you
Another great class, Erin. I continue to be grateful form these offerings. So needed right now in these uncertain times.
Every time I feel great after this class, it targets the most important parts of my body thank you so much Erin, 🙏
Perfect flow for when you have little time
👌🙏☮️🇨🇦💕
Thank you. That was great, the pace was good for me and my broken toe. 🧎🏽♀️
This Yoga is super good for me. Thank you so much, Erin. I'd love it.
Thank you so much Erin 🤗 Namaste 🙏
Love your classes. This one was just perfect to kick off the week in the right direction. Thank you!
Wow! Just when I think your workouts can't get any better....👍🏼
Ahhh i love this! Broke a sweat and legs are burning but feels so good ❤️❤️ thank you!!!
Great strength practice, i felt the heat on my legs when i was standing, also in my arms, i sweat but i enjoyed a lot, thanks for sharing. Namaste
Thank you so much, Erin ! I am so happy to discover your online classes, they’re keeping me happy and centered in these crazy times 💜
This was magical this morning! Thank you so much for sharing with us this beautiful practice!
Send love from Italy
Thank, Erin. Became a supporter the other day. Hope you get sufficient supporters!
Hi Lennie -
Thanks so much for becoming a supporter! The list continues to grow and we are incredibly grateful for that. Hope you continue to enjoy the classes on our channel, and again, thanks so much for your support!! Namaste
I know parts of this are going to be tough, but it's gonna feel so AMAZING when I'm done this practice. TFS!
Great class! I love it. Thank you, Erin.
Just awesome! Thank you Erin! 🙏
Awesome!! Sending tons of gratitude your way everyday!! Thank you so!!
great workout! I don't get to workout as much as i should but every time i do one of your workouts no matter how long it is it kicks my butt. lol thanks for the new stuff. My legs r burning.Namaste
This was a great class! You packed a lot of goodness into 30 minutes. Thank you!
I like your classes more every time I do them. This one is one of my all time faves!
I really loved this one. Perfect for when you're on a hurry, my body feels good. It was a complete yoga workout. Thank you.
Thanks again Erin for this good video. I really needed it today to pump my energy and to make me sweat.
Thank you very much, Erin! This class combines both strength and relaxation😊
Great practice for Monday morning to awake my body, I followed you all time, I felt the Heath and sweat some, thanks for sharing. Namaste
Many thank for your work! I love your channel!
Balances and core work are always a great way to start the day!
I'm happy you enjoyed this one! Thanks for the feedback :)
A great strong class this morning, exactly what I needed, thank you Erin 😀😀😀
This got me into a good sweat! Loved the tempo and strength required. THANKS!
We are in level 4 lockdown again in NZ, you’re videos are my rock 🥰
Thanks Erin! Another great start to my day!
Just did this practice and perspired a little. Thank you for your guidance. Hope there'll be more coming up! Take care
Thank you so much Erin! I love your classes! Greatings from Brazil :D
Thank you for these videos! I'm trying to be more consistent with my yoga practice. I first discovered your channel when I was pregnant and loved your prenatal yoga video! It feels good to strengthen my body through yoga.
I love your classes! I'm just starting out and you make it more enjoyable, thank you!
Phew! My legs know I’ve done those aeroplane pulses :) Great strengthening practice, thank you
Powerful, strengthening, a great one. Thank you so much ❤️
Thanks!
You're very welcome! And Thank YOU for your support Brittany!! Have a beautiful day and I'll see you on your mat!
Done this a couple times now, such a sweet class x
Thank you mam 😊
Wow great workout for toning and strength! Warching you from germany :)
Great class, thank you!!
I really enjoyed this one !!!
Well done. Thank you!
Thanks again... And again.
Great class !! Love all your videos
Thank you
Thank you x
As usual a great one! Love all ur classes :)
Loved it!!
Love your classes! Is there any way to view them without the disruptive commercial interruptions? Thank you for being an amazing instructor!
Hi Jamie! That's very strange that you're seeing ads within the class. I just double checked and the class settings (as all are) are only set to show a quick ad before the class starts, so that's a major UA-cam glitch. If you try the class again, do you still see ads this time? How about if you refresh the page? Have you seen that with any other class of ours? Also, what country are you connecting from? I will contact UA-cam about that because the last thing in the world that you want during a yoga class is an ad! Thanks for letting me know and I look forward to hearing your reply! Have a beautiful morning!
So so good~!
Love this class - thanks
At 23:58 "And release". I flop to the floor. My daughter : "Err. She does not mean that by release!" Good all-over body-strengthener and some twisting.
Very good class, namasté _/|\_
Loved this class, fun and challenging. Thank you Erin! Your videos keep me moving and feeling good in my body.
This was just what I needed. Thanks Erin!