Just found you and after shaking all day (include a few decades) I can see you KNOW because you live it, its those people who don't know who do damage, so I'll be listening and I thank you for being here
Tim, I’ve been all over You Tube seeking the secret sauce for my issues with anxiety. Just tonight I hit in your Ted Talk and was blown away. You have such a wonderful approach and are able to paint a clear and cogent picture enabling the viewer to start getting a handle on dealing with the issue. I’ve subscribed to your channel and plan to reach to you for consultation. You are no doubt an answer to prayer. Thank you so much.
Just saw your Ted talk, come here to watch and practicing this video and it really makes me feel better from my anxiousness. God bless you man, thank you so much.
loved your ted talk and this video is so helpful. tried it once and already feeling better. Thank you so much for sharing this. Wish more people could watch this!
I just saw your tedx talk too and went straight to subscribe to your channel 🙌❤ this is only the second video I've watched so far and I am already so grateful for what you are teaching!! I did this exercise and immediately felt my arm dropping and feel so much better !! I am recovering from severe CFS and so many normal things pose a threat/make me fearful and anxious but I think it's the fear and anxiety that makes my symptoms even worse-defo will be using this tool to help , thanks so much 🧘♀️🙌
Hi Megan. Glad this one was useful. With regard to the fatigue, any perceived threat will fire up our stress response (fight or flight), and this can easily leave us exhausted. It’s a bit of a vicious cycle, in that we start to feel vulnerable because of the fatigue and then it’s the physical response to the fatigue that tired us. Be kind to yourself, get the rest you need and remind yourself that you will cope with whatever life throws at you. :)
@@TimBoxMindCoach thanks so much for this amazing advice tim!! Its so tricky as I think I perceive almost everything as a threat! I've started doing some NLP work and its helpful-do you do hypnotherapy or coaching with people with me/cfs?
I liked this Video very very much. Because it gave me a very very good guideline and Methodology for doing good and using it in my Hypnotherapy ❤️👍🏼😜 thank you very much, I saw many of your videos and I like your stuff very much. Best regards from Berlin Germany from Alireza the storyteller and hypnotist 🙌👍🏼❤️
Hi Alireza. Thank you for this comment. I'm so glad this method is helpful. It's a lovely exercise to take clients through in session and a handy tool for them to take away for the future.
I want to join the members section but I can not find the “join” button. Can someone direct me? I don’t see it on the home page. Do I need to be on a desktop or can I see it on a phone?
It can help to remind yourself that it doesn't matter how anxious or panicked you become you will ALWAYS be able to breathe. Nobody ever died from running out of breath in a panic or anxiety state. When we take our focus away from TRYING to breathe we allow our body to do it naturally. Hope this thought helps.
It's often about finding what works for us as an individual. Even with techniques like the on in this video we will still get more long term benefit from addressing the thinking behind our anxiety response rather than relying purely on counter measures in the face of it.
Sorry to hear this Gary. Always be sure to note that these sensations always pass. Remember the story of any panic episode always ends with you returning to a calm and normal state, completely unharmed. You've got this.
just saw your ted talk, and now i’m here. I just want to thank you for helping me feel much less anxious about life. one love 🙏🏼
So glad the talk resonated.
Just found you and after shaking all day (include a few decades) I can see you KNOW because you live it, its those people who don't know who do damage, so I'll be listening and I thank you for being here
Tim, I’ve been all over You Tube seeking the secret sauce for my issues with anxiety. Just tonight I hit in your Ted Talk and was blown away. You have such a wonderful approach and are able to paint a clear and cogent picture enabling the viewer to start getting a handle on dealing with the issue. I’ve subscribed to your channel and plan to reach to you for consultation. You are no doubt an answer to prayer. Thank you so much.
Hi Mike. I'm so glad the talk resonated.
Thanks for subscribing. Hope the videos prove valuable as well. :)
Just saw your Ted talk, come here to watch and practicing this video and it really makes me feel better from my anxiousness. God bless you man, thank you so much.
You're so welcome. Glad the video helps.
The best positive voice on anxiety to hear to promote positivity in learning to live with anxiety.
Than you, Loz. Your support means a lot.
Big fan of yours ever since I watched your UA-cam tedex video few months back. Have recommended it to many people in long covid community. Thank you.
Thank you so much.
I’m glad the ideas resonate. 😊
I just saw it too and I’m here as well. 🎉
Maureen, glad the talk resonated. Lots more anxiety help available here. :)
Saw your Ted Talk. One of the best, most golden things I have heard in my life so far. Sending regards from India and the United States. Thank you!
All of us came because of your amazing Ted talk💪💪
Thank you. I'm glad it resonated.
Absolutely amazing Tim !! The piece of paper exercise worked really well. Thank you so much for your help with dealing with anxiety.
Glad this helped, Elizabeth. :)
loved your ted talk and this video is so helpful. tried it once and already feeling better. Thank you so much for sharing this. Wish more people could watch this!
You're very welcome.
Really glad this helped.
Thank you so much! This is such a valueable technique! Please keep uploading videos, you're of great help!
Thank you, Albert. So glad this helped.
I saw your ted talk and you are help me a lot🍀 thank you so very much
Really glad the talk resonated and the videos are helping. 😊👍🏻
Wonderful advice and very helpful. Thank you Tim.
You're welcome Paul.
Very nice, will definitely be trying this with a few people v soon. Hope you're well x
Hi Ben. I'm good thank you my friend. Hope all is well with you too. :)
Once again a wonderful advice that I am sur I will get a chance to practice tomorrow and in the days to come. 🙏
Glad this helped.
The more we practice the more natural this process becomes.
I just saw your tedx talk too and went straight to subscribe to your channel 🙌❤ this is only the second video I've watched so far and I am already so grateful for what you are teaching!! I did this exercise and immediately felt my arm dropping and feel so much better !! I am recovering from severe CFS and so many normal things pose a threat/make me fearful and anxious but I think it's the fear and anxiety that makes my symptoms even worse-defo will be using this tool to help , thanks so much 🧘♀️🙌
Hi Megan. Glad this one was useful.
With regard to the fatigue, any perceived threat will fire up our stress response (fight or flight), and this can easily leave us exhausted.
It’s a bit of a vicious cycle, in that we start to feel vulnerable because of the fatigue and then it’s the physical response to the fatigue that tired us.
Be kind to yourself, get the rest you need and remind yourself that you will cope with whatever life throws at you. :)
@@TimBoxMindCoach thanks so much for this amazing advice tim!! Its so tricky as I think I perceive almost everything as a threat! I've started doing some NLP work and its helpful-do you do hypnotherapy or coaching with people with me/cfs?
Wow that's incredible!
Thank you. Hope this was of value.
🙏 thanks it helps alot keep working hard
Will do. Glad this helped. 👍🏻
I liked this Video very very much. Because it gave me a very very good guideline and Methodology for doing good and using it in my Hypnotherapy ❤️👍🏼😜 thank you very much, I saw many of your videos and I like your stuff very much. Best regards from Berlin Germany from Alireza the storyteller and hypnotist 🙌👍🏼❤️
Hi Alireza. Thank you for this comment. I'm so glad this method is helpful. It's a lovely exercise to take clients through in session and a handy tool for them to take away for the future.
@@TimBoxMindCoach Yes it is, thank you very much.
I want to join the members section but I can not find the “join” button. Can someone direct me? I don’t see it on the home page. Do I need to be on a desktop or can I see it on a phone?
Lusine, I think you need to be on your desktop to join the member's area.
Thank u so much :)
You're very welcome. Thank you for commenting.
Pls help me. I can not breath properly. I dont know what to do.
It can help to remind yourself that it doesn't matter how anxious or panicked you become you will ALWAYS be able to breathe. Nobody ever died from running out of breath in a panic or anxiety state.
When we take our focus away from TRYING to breathe we allow our body to do it naturally. Hope this thought helps.
I love all your videos but I just feal like pills are bad I’d rather deal with what I have then get a side effects from a pill
It's often about finding what works for us as an individual.
Even with techniques like the on in this video we will still get more long term benefit from addressing the thinking behind our anxiety response rather than relying purely on counter measures in the face of it.
"Get rid of Anexiety by allowing it" - Claire Weekes
Exactly! :)
ua-cam.com/video/43hLEAFDBuo/v-deo.html
I have a panic attack today
Sorry to hear this Gary. Always be sure to note that these sensations always pass. Remember the story of any panic episode always ends with you returning to a calm and normal state, completely unharmed. You've got this.