Відео

I get fearful for my life , makes me feel like I’m on another planet or something.

INDEED. Anything other than Perfect Health is a deception.

Yoh,,, mine is pupil dilatation

Hey Tim, Hope all is well and thank you for all the invaluable information. I have a question with regards to a sensitized nervous system. I have made bounds and leaps of progress with anxious thoughts and symptoms. However, since my first panic attack I have always had a nervous reaction to stimulants like caffeine and my adhd meds. Before that first panic attack I did not have any issues with it. I have stopped them to give my body a bit of rest. Starting them back up again however has not been good, within a week I got the full physical symptoms back again (bad insomnia, digestive issues, jittery rushed feeling from waking untill sleeping). It didnt worry me too much because I know how to respond, but now after 2,5 months I stopped taking them and the anxiety has almost melted away completely, and most days with zero physical symptoms. However not taking my adhd meds is severely impairing my functioning and I dont really know how to navigate this. I have talked to my psychiatrist and doc and they dont really know what to advice except for maybe asking a therapist specialized in anxiety for guidance. Is my nervous system not yet fully healed enough to try starting my adhd meds back up again? I have no idea if I should just keep taking them while responding like Ive learned from Claire Weekes or am I aggravating my nervous system more back into the hole I finally came out of? Hope you can give me some usefull pointers as you are probably very experienced having seen so many people with anxiety. Warm regards, Ray

Lately I’ve been scanning to see if I am experiencing depersonalization or not. I had a bad spout of anxiety where I experienced dp for the first time. It scared me so bad I’m afraid to have it again and that it might last forever. So now whenever I feel decent my mind starts scanning and double checking if I feel bad. This worrying behavior makes my anxiety get bad in response and it feeds itself. Not sure how to stop the cycle.

True enough. I look forward to them identifying a medical marker that could help with this terrible problem. These tips should also be a big help

I was doing good and off meds for the first time in years ‘ then i started dating and hit rock bottom ‘ is there relationship anxiety ‘ or is it just anxiety ?

Tim, I have a fear/phobia of having my severe OA knees replaced. How can I address this paralyzing fear?

Its kinda weird but the lighting in the video and the color of the background reduce my anxiety

YOU ARE GREAT.

I always find it a bit odd when someone says that anxiety can't kill you... because yea, it might not kill you directly, but the anxiety could provoke a heart attack which could kill you...

I’m starting to wonder if my anxiety comes from the fear of yet another depressive episode

You're literally saving my life man🤍 , this video is what I needed

I finally understood anxiety after a few years. Became apparent after twice dislocating a hip replacement and having a mildstroke at 73. Until then I was running, hiking and a very active female. Unable to be physical a lifestyle for me I could not use my energy after being fit ALL my life. I still get anxious over the smallest thing going wrong but I can tell myself its just a feeling. However I am now 81 and have peripheral neuropathy not related to diabetes, my balance over the past 5yrs has become so bad that I have to be careful how I move, never had to before ever. I had full control of my body now it controls me. I have always been self sufficient and needed no help. This has created deep depression as I want to do things but cant and I am mentally exhausted which stops me doing the simplest things without feeling breathless. The final straw has been a feeling of vertigo which has worstened my balance. I have isolated myself from friends and family as I was always the strong one people relied on me. My kids are overseas my partner is not emotionally supportive. My sight was affected by the stroke also affecting balance. Anxiety is creeping back on top of depression as I have conditions that are real. It scares me to think after a very active lifestyle I will end my life bedbound. My safe zone now😢.😢😢😢

I do

Hi, really useful vid. I have a question. You mention a panic attack is triggering fight or flight. Is a panic attack a flight response? and if so, does it make sense to address these episodes with some sort of fight?

What is it about anxiety that turns it into an separate entity out of all the emotions? I never made that connection until I started watching this channel.

Tim, thank you so much for this video. Every time I learn something from you, I feel like I become a little bit more resilient. There is one thing I still struggle with... I understand that anxiety is natural and isn't actually a threat. That being said, I can't seem to get past the notion that the feeling of high anxiety in the body is in itself a threat because it just feels so awful. It of course can't truly hurt me, but I feel afraid to feel that bad. I know it's this exact thinking that pushes me into the cycle, but it's hard to break.

Thank you for this video

Tim, it's that second fear that will hit out of nowhere. Yes, there's always a reason behind feeling anxious, but the second fear is something else. It's the second fear, where I lose grip of things.

Thanks for shedding light on this as well. I feel much calmer and liberated knowing that it is only a passing state.. God bless you 🙏🫶

Tim, i have a phobia of having my OA knees replaced. Please, how can i battle this?

Thanks ❤😊

WOW so great to find you!!

I've intuitively not been saying "my anxiety* I don't want to own it. I also have just been saying"I am experiencing anxiety "...damn this rough. Things that are helping me. One, exercise, two no caffeine...NONE. Three, getting proper sleep. Four, letting go of the past and future..(hard one). Eating lots of fermented foods! Meditation and prayer of sorts. Michael Singers book the untethered soul. Thank you for this video. I subscribed and am looking forward to seeing more and learning.

Underrated channel , thanks ❤

Very much Love Inside Out 2. And Mine is Anxiety. At first i thought mine includes illness everything Anxiety is there. Stress illness the shaking of the feet. But then you said Emotions only. Came to my mind it does indeed includes mind of the Future and Negative thoughts may or may not happen.

I’m autistic and this is one area I have to understand and work on,thanks.

Very nice thank you

Thank you !!!

Wonderful piece Tim. Much appreciated.

Thank you Tim. Another piece of mindset magic from you. Bravo sir ✌🏿🫶🏿

I am maintaining one thing that is anxiety can't make a dizzy

I’m glad I have anxiety, and I don’t want to be normal. It’s made me who I am, and it’s made me strong.

Insightful. Very useful!

I am not the body... I am not even the mind...

and if antidepressants have direct impact on my anxiety? how do i wean off them??

New subscriber. Thank you so much! ❤🙏

is there a safe way out of antidepressants? 20 yrs trying to leave them here...

Thanks Tim. This is really making sense to me!

How do I teach my mind there is no threat?

I agree on your statement, it won’t move the needle though.

Anxiety Causes FEAR & The FEAR Of FEAR Brings Anxiety Then ?* Here We Go Again ! > Then You Can Start To Add A Little DREAD Here And There To Fill The Cracks That Are Actually Crated By The FEAR Itself. [ dread & fear walk hand in hand ] > Then ? Here We Go Again. It's Like A "Newton's Cradle" ! Those Steel Chrome Balls Pounding From One Side To The Other. You Can STOP That Cradle. Remind Yourself OUT LOUD Immediately! "Thank God. NOTHING IS MISSING & NOTHING IS BROKEN At This Moment In Life* ... You Are Reacting To The Sour Of A Lemon Getting Ready To Twitch And Pucker Realizing There's NO Lemon In The House.....*

My anxiety is all in my head. Depersonalisation. It's always been so weird. I had this as a teenager and now it's back a little bit. I'm 65. I thought I would never feel like that again. I do meditate,work out,self talk,challenge the thoughts. I feel I'm constantly challenging the thoughts. Gbless you Tim. 🙏🏼👼🏼💙

Spot on!

Thank you Tim. Your video is very valuable to me. God bless.🙏🏿

I have an panic attack. Kindly help me.

It's the heart palpitations i struggle with

You create anxiety

I have thought I have cancer three times in the past year lol. I just read about how Bob Marley died (rare skin cancer) & the person they interviewed in the article said “just be on the lookout for spots or freckles appearing on the palms of your hands, it is a very rare place to get them” and I already had a spot when I read it and developed a new spot about two weeks after😅 very scary