The only thing I understood is anxiety is nothing to fear about, it's the part of your body and mind, it was always there and it's always gonna be there for the whole life, the only thing you do is stop resisting and accept that as a part of your life.
Brilliant and insightful chat. All those symptoms that he is describing are also symptoms of the menopause too though which can make it a minefield to negotiate 😏
great video. for me it's a situational anxiety as oppose to social anxiety that I have, I say this because I can be different in the same or similar situations. what Tim mentions there about social paralysis though, I have experienced and it's horrendous.
❤ I'm in the process of listening to clear your head. Chapter 13 mentions the need to not take on other people's anxiety and let them be responsible for themselves. I just wonder how to balance this with taking care of older parents. Their "stuff" absolutely worries me and I am more in a position to help them than they are...
Anxiety is a feeling like other feeling .Don't be afraid of it.
Anxiety Not our enemy .
It's been a while since you posted something Tim, hope you're doing well sir. Great video as usual.
The only thing I understood is anxiety is nothing to fear about, it's the part of your body and mind, it was always there and it's always gonna be there for the whole life, the only thing you do is stop resisting and accept that as a part of your life.
Brilliant and insightful chat. All those symptoms that he is describing are also symptoms of the menopause too though which can make it a minefield to negotiate 😏
great video. for me it's a situational anxiety as oppose to social anxiety that I have, I say this because I can be different in the same or similar situations. what Tim mentions there about social paralysis though, I have experienced and it's horrendous.
Understand that Anxiety is help us be aware of what is important not to make us afraid..
Spot on!
❤ I'm in the process of listening to clear your head. Chapter 13 mentions the need to not take on other people's anxiety and let them be responsible for themselves.
I just wonder how to balance this with taking care of older parents. Their "stuff" absolutely worries me and I am more in a position to help them than they are...
Just purchased your book tim box
Keep making videos you’re great
Thank you. :)
Yeah
Hi hope you're doing OK as not seen a post from you for a while
Overthinking is my issue
Yeah anxiety not nice
It's been a long time Tim! Hope you've been doing well!