30 MIN INTENSE FULL BODY PILATES | Intermediate Pilates Mat Workout At Home | No Equipment

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  • Опубліковано 10 січ 2025

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  • @anisaskeja6356
    @anisaskeja6356 Рік тому +2

    I love how every movement is so unique and challenging in a way that I haven't experienced before! Thank you for always mentioning about bending joints to prevent injury & breathing with the movements

  • @alexgillo9233
    @alexgillo9233 3 роки тому +7

    Truly the best classes on UA-cam of this kind! Love the pace, your voice and instructions and the variety of exercises. And the background music is appropriate too! Thank you Natalie 💛🌺

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Thats such a lovely comment 🥰 thank you so much Alex, you just made me smile 🤗✨🙏🏼

  • @shirleytaylor8024
    @shirleytaylor8024 3 роки тому +2

    No better prep for the new year. Sp glad I found you. Happy New year to you from the Isle of Skye on West Coast of Scotland.

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Welcome Shirley, so happy you are here 😊 Have a great start into the new year! Lots of love from Austria ♡

  • @rossanacortes843
    @rossanacortes843 3 місяці тому

    Love it!! Very professional and different!!

  • @evelyneraby
    @evelyneraby Рік тому

    Love this one it’s really one of my favourite ❤. I love those intense sessions that make you feel like you’re pushing yourself but still in a way that’s gentle for your body and that helps with stretching your muscles and keeping a good posture. Many thanks Nathalie, keep making more! 🎉❤

  • @estefaniafermin6800
    @estefaniafermin6800 2 роки тому +3

    This was a burner for me! I feel great! Thank you again 🙏 Your classes are simply the best.

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Thank you so much Estefania, this really means a lot 💛🙏🏼

  • @florianablinger2186
    @florianablinger2186 3 роки тому +3

    Another one of my favourites!! Loved this workout :)

  • @tanieminyangadou
    @tanieminyangadou 3 роки тому +1

    I loved the contrast between your sweet and calm voice and the intensity of the workout ! It gives me the peace of mind to execute the exercices the best way. Thank you for the good job you gave us to do.
    No equipment workout with you ?

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Thank you so much for your kind words Tanie, it makes me really happy 🤗✨ and funny that you ask - because I just got myself a pair of light weights, so I could film more workouts woth equipment. And yesterday I filmed the first upper body pilates workout with weights and I think I'll be doing more of these in the future, as it was a lot of fun (and a good burn😅) and if you are interested, I have one more workout with a resistance band on my channel! I posted it a few weeks ago - it's the 40 min Killer Legs & Booty Workout 🤗🙏🏼 have a beautiful day!

    • @tanieminyangadou
      @tanieminyangadou 3 роки тому +1

      @@NathalieShanti thank you for taking time to answer me. I’ll definitely go and look for that workout with the resistance band 👍🏽🔥

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      @@tanieminyangadou Of course, anytime :) Yay, I hope you will enjoy it! I was really sore after filming this lower body workout 😂🔥

    • @tanieminyangadou
      @tanieminyangadou 3 роки тому

      @@NathalieShanti I’ll leave a comment after it 😁

  • @evaa9089
    @evaa9089 3 роки тому +1

    Danke Nathaly, hat Spaß gemacht!

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Das freut mich Eva 😍🤗 danke 🥰🙏🏼

  • @leonslife3524
    @leonslife3524 5 місяців тому

    super! relaxing and intense in the meantime

  • @valeriefree4367
    @valeriefree4367 3 роки тому +2

    Excellent workout! Love your pilates videos! 30 minutes is the perfect length 🙂

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      I'm so happy to hear that Valerie!! Thank you so much :)

  • @stelasulzdorf
    @stelasulzdorf 3 роки тому +1

    You are such a talented teacher and so amazing at what you do! 💕 Your voice is so soothing and lovely to listen to, as you talk us through your workouts. I’ve been trying Pilates lately to help with stabilising my joints due to EDS - and this was very helpful! Thank you for a lovely class. I’m really looking forward to the next one! Xxx 💕

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Ah thank you so much Stela, I'm so happy to hear that 🥰🙏🏼 and yes Pilates can help a lot when building more strength, stability and balance - it's just great 🤗 lots of love to you ✨🙏🏼

  • @moveforhappiness2247
    @moveforhappiness2247 Рік тому

    This is my favourite wrkout with you! I always feel great afterwards! It's fun exercises and the right amount of challenge 😄🥰

  • @sumiatisumiati3510
    @sumiatisumiati3510 3 роки тому +1

    The Best total body workout. Thanks so much 🙏

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      I'm so happy you enjoyed it! Thank you so much!!

  • @tracyguenther4547
    @tracyguenther4547 3 роки тому +2

    I love this! Great stretch at the end too!

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Thank you so much Tracy, happy you liked it 🤗🙏🏼

  • @KonstantinosPlatis
    @KonstantinosPlatis 3 роки тому +1

    Excellent Nathalie. All flows were perfect, positive surprised with the very first one, used light hand and leg weights. Looking forward for the next session. Thank you 👏 😊

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Thank you very much Konstantinos, it makes me really happy! And such a good idea that you were using weights as well 🤗 it's funny you are saying this, because yesterday I decided to plan my first pilates workout with weights 🥰 I'm excited for it 🤗 have a good rest of your day!

  • @sangeethanrithya4968
    @sangeethanrithya4968 2 роки тому +1

    Always love your workouts…..n icing on the cake is the soothing background music and ur sweet voice……ur background music is so unique than the other regular workout videos in UA-cam……keep inspiring us to do workouts with ur unique style😍🙏👍🏻

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Thank you so much! This means a lot 💛💛💛

  • @subhrangisamal9567
    @subhrangisamal9567 2 роки тому +1

    This was so amazing!!! I am just spellbound! I can't describe how my body feels!!! THANK YOU SO MUCH! Nathalie....I appreciate all your hardwork! ❤

  • @EliteConfiDance
    @EliteConfiDance 3 роки тому +1

    Very nice workout, editing and background music. Great job🔥

    • @NathalieShanti
      @NathalieShanti  3 роки тому +1

      Thank you so much!! I'm so happy to hear that!

    • @EliteConfiDance
      @EliteConfiDance 3 роки тому

      @@NathalieShanti You're very welcome!

  • @ravenclaw299
    @ravenclaw299 2 роки тому +1

    AMAZINNGGGGG!!!!!!!!!!!!!!!!!!!!!!!!!

  • @monaismail7040
    @monaismail7040 3 роки тому +1

    Amazing workout! Thank u Nathalie ❤

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Thank you so much Mona, I'm so happy you enjoyed it 🤗🔥💪🏼

  • @genevieveglass
    @genevieveglass 3 роки тому +1

    Love!! Can't wait for more intense ones like this. You rock!

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      I'm soo happy to hear that 🥰 thank you so much 😊🙏🏼🔥

  • @irenajolnerovich9655
    @irenajolnerovich9655 2 роки тому +1

    Really felt this one, especially in the abs

  • @angee4808
    @angee4808 2 роки тому

    I love your workouts natalie

  • @kamalsibai4148
    @kamalsibai4148 Рік тому

    Loved it ❤thank you Nathalie for this beautiful workout 👍(Nina)

  • @ClaudioAlessandri
    @ClaudioAlessandri 3 роки тому +1

    Wonderful workout, my dear and beautiful friend! Congratulations! God bless you!

  • @AmazingMadness
    @AmazingMadness 3 роки тому +1

    Those are nice posters🤩 you look breathtaking😍 great workout🤸‍♂️ super intense🔥 thank you❤️ and another thank you for making Wednesday come early😋😘

    • @NathalieShanti
      @NathalieShanti  3 роки тому +1

      Thank you so much for your lovely words! It makes me really happy! 😊🙏🏼💪🏼 I hope you have a wonderful day 😍

  • @zoey7873
    @zoey7873 3 роки тому +2

    Hi Nathalie, fantastic as always, you look lovely and it’s not even Wednesday! 🙏 😘 💜

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Thank you so much Zoey , that makes me so happy 😍🙏🏼 I hope you are having a wonderful day 🤗✨

  • @whenhelfrozeover
    @whenhelfrozeover 2 роки тому +1

    love!

  • @MohammadAminNamjoo-pt2iq
    @MohammadAminNamjoo-pt2iq 11 місяців тому

    Thank you so much Natalie

  • @Rosabella206
    @Rosabella206 Рік тому

    Such a great job thank you very much 💓

  • @jack-xz7px
    @jack-xz7px 3 роки тому +1

    Thanks Nathalie that was a brilliant IPW Feeling good after …well done 🙏🌞👏😘☘️🧘‍♂️😉👌👍❤️🤛

    • @NathalieShanti
      @NathalieShanti  3 роки тому +1

      Thank you so much Jack, I'm really happy you enjoyed it 🤗🙏🏼

  • @morgs211
    @morgs211 3 роки тому +1

    Thank you, Nathalie! This was just perfect ❤️🥰

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Thank you Morgan, I'm so happy to hear that ❤️😊🙏🏼

  • @carolineconsten1999
    @carolineconsten1999 3 роки тому +1

    Waoooo ! Although this one was shorter (on aChristmas Day 😉)it was quite strong ! Loved it too 🥰

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      I'm happy to hear that you enjoyed this shorter one as well 😊 hope you are having a wonderful Christmas time ✨ lots of love

  • @isabelagoulart3681
    @isabelagoulart3681 2 роки тому

    Your classes are so perfect 💞

  • @mythicbailey9155
    @mythicbailey9155 2 роки тому +1

    Perfect workout 💙

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Thank you so much 🤗🙏🏼 I'm so happy to hear that 🥰❤️

  • @minkdoodle
    @minkdoodle Рік тому

    Great video!

  • @brianthompson8338
    @brianthompson8338 3 роки тому +1

    AMAZING class I love it 🥰

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Thank you so much! I'm so happy to hear that 🥰🙏🏼

  • @brianthompson8338
    @brianthompson8338 Рік тому

    I miss your workouts!

  • @aeti8087
    @aeti8087 Рік тому

    Loved it🔥

  • @ohmycatvideos
    @ohmycatvideos 3 роки тому +1

    Hello Nathalie, is there any chance for you to share videos with a mini ball?

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Hey! Thanks a lot for your recommendation! I would love to share one with a mini ball in the future, but for now I don't have one at home, so first I would need to buy one 😅🙈 but I'll definitely add it to my list of future workouts! Thanks ✨🙏🏼

  • @JTheMotivator
    @JTheMotivator 3 роки тому +1

    Heyyy my dear friend!!!😁😁😁 This is such a GREAT Pilates workout!!!🙌🏾🙌🏾🙌🏾 From T.W.L.G.🤓🤓🤓

    • @NathalieShanti
      @NathalieShanti  3 роки тому +1

      Thank you so much!! That makes me really happy! Your channel looks great too! I just subscribed!! All the best and have a great day!!

    • @JTheMotivator
      @JTheMotivator 3 роки тому

      @@NathalieShanti Likewise! I’ll definitely be watching more of your videos💯

  • @KP10
    @KP10 2 роки тому

    Love this workout 💕😘

  • @yogalife1853
    @yogalife1853 3 роки тому +1

    Very nice 👍

  • @magicworldbyjorg
    @magicworldbyjorg 3 роки тому +1

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Thank you so much 🤗🙏🏼 that makes me really happy 😍💙

  • @carolineconsten9359
    @carolineconsten9359 3 роки тому +1

    Very nice workout as all of yours. Just feel it could have been a bit longer :) 🙏🙏🙏🙏

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Thank you Caroline 😊🙏🏼 and just wait for next week, one of my longest workouts is coming.. 🔥😅💪🏼

  • @gugapilar4638
    @gugapilar4638 3 роки тому +1

    Siga firme com os viideos! Te desejo toda sorte com o teu canal! Siga firme com os videos!
    Um abraço e fica com Deus!

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Thanks a lot for your comment 🤗 unfortunately I can't understand it, as I only speak English and German 😅🙈

  • @maryfitness8602
    @maryfitness8602 3 роки тому +2

    👍Nice

  • @Skkabutar590
    @Skkabutar590 3 роки тому +1

    Beautiful dear 💐

  • @Jitendrasir187
    @Jitendrasir187 3 роки тому +1

    Very good and I subscribed your chainal

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Thank you so much, that makes me really happy 🤗🙏🏼

  • @julialadman650
    @julialadman650 3 роки тому +1

    😍😍🥰🥰

  • @alicepupy1541
    @alicepupy1541 Рік тому

    W👋👍🏻✊🏼🙏🌷❤24 /9/2÷

  • @taneikfai4718
    @taneikfai4718 3 роки тому +1

    Subscrlbe...good evening👰😋😎😭👋

    • @NathalieShanti
      @NathalieShanti  3 роки тому

      Yaay I'm so happy to hear that 😍🙏🏼✨ welcome! And enjoy your evening! 🤗🌜

  • @bosumuuve7981
    @bosumuuve7981 9 місяців тому

    This was soo good❤