INTENSE FULL BODY PILATES HIIT FOR WEIGHT LOSS | No Repeat | With Warm Up & Cool Down

Поділитися
Вставка
  • Опубліковано 2 жов 2024

КОМЕНТАРІ • 55

  • @isabelagoulart3681
    @isabelagoulart3681 2 роки тому +2

    Oh my!!! This is definitely a new favorite!!! Thank you very much! 💙 I hope you reach millions of subscribers!!!

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Thank you so much! That makes me so happy to hear 😍🙏🏼

  • @arinakaznina721
    @arinakaznina721 2 роки тому +9

    Awesome workout! ❤️❤️ I prefer when you guide us through the workout though🥰

    • @NathalieShanti
      @NathalieShanti  2 роки тому +1

      Thanks a lot! 🥰 And yes, I prefer doing voice overs as well, just wanted to try out something different, but I'll probably stick to the voice overs 🤗

    • @pierrueckt8913
      @pierrueckt8913 2 роки тому

      Same for me. The count-down is interesting for intensive training, but it's nicer to see you and hear you all along. But thanks for trying something different.

  • @Rosabella206
    @Rosabella206 10 місяців тому

    That was a killer challenge for me 🔥💪

  • @melissalupisella-kaplan2965
    @melissalupisella-kaplan2965 2 роки тому +1

    Will be repeating this one!

  • @kaymalishacs8527
    @kaymalishacs8527 2 роки тому +2

    Did this one today and already was dying at the 8th minute! But good one as always! Thanks Nathalie!

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Yaay that makes me so happy Kaymalisha 😍❤️

  • @tammycovell805
    @tammycovell805 2 роки тому +1

    This was awesome!!! Thank you ❤️❤️

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Thank you so much Tammy, I'm happy you enjoyed it 🥰❤️

  • @monaismail7040
    @monaismail7040 2 роки тому

    I really loved this workout! Thank you

  • @carolineconsten1999
    @carolineconsten1999 2 роки тому +3

    Waoooo !!!! tell me about intensity !!!!First I skipped this one as I saw there is no sound. Then today I came across it again so decided to give it a try. I still have to catch my breath. The length of each exercise make you really feel the burn !!!!!!! Thanks Nathalie. Do you think you could add an introduction to each exercise just in case we cannot have our eyes looking at the screen ;) ?

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Haha yess I was sweating like crazy after filming this one 😅💪🏼🔥 happy you enjoyed it! Unfortunately I can't add anything after the video is uploaded - I would have to delete and reupload it.. but I'll keep it in mind for the next one 🤗🤗

  • @RBM
    @RBM 2 роки тому +1

    رائع احستني 🌹

  • @KonstantinosPlatis
    @KonstantinosPlatis 2 роки тому +3

    1. Excellent 👌 Pilates flows executed in a HIIT session was very effective and sweating 😅.
    2. Excellent video editorial work (big well defined Lettering for followers wearing glasses and excellent lighting wrapped with nice music)
    Thank you Nathalie 👌👍👏😊😅

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Thank you so much Konstantinos, I'm happy you enjoyed this different kind of workout 🤗🙏🏼 your comments, support and feedback are extremely helpful for me! Thank you very much 🥰🙏🏼

  • @hazellugo2096
    @hazellugo2096 Рік тому

    Awesome !!!!

  • @sahilwalia1372
    @sahilwalia1372 2 роки тому +2

    You should add some exercises to develop biceps strength also in these workouts

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Thanks for letting me know! I'll definitely keep it in mind for my next workouts 😊💪🏼

  • @zoey7873
    @zoey7873 2 роки тому +3

    Hello Nathalie! This workout looks really good, I can’t wait to try it tomorrow - even the dreaded “swimmers”. Thank you so much, you are so lovely uploading brilliant workouts for us every week. 🙏 💜

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Thank you so much, your words always put a smile on my face Zoey 🥰 hope you enjoyed the workout (and the swimmers 😂🏊)

  • @magicworldbyjorg
    @magicworldbyjorg 2 роки тому +1

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Thank you 🥰🙏🏼

    • @magicworldbyjorg
      @magicworldbyjorg 2 роки тому +1

      @@NathalieShanti Thank you very mutch... have a nice Weekend.... see you….

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      @@magicworldbyjorg I hope you have a great weekend as well!

  • @mkonuk00
    @mkonuk00 2 роки тому +1

    My arms are always hurting in pilates, because of the plank positions right after the others 😅 50 sec was for me too long in swimmers

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Haha I feel you 😅🔥 it definitely is a challenge 🔥🔥

  • @AmazingMadness
    @AmazingMadness 2 роки тому +1

    The thief struck again😱 but this time they stole all the plants😭 maybe the thief isn’t human🤔 army of squirrels 🐿 just brainstorming 🤷‍♂️ haha 😂🤣 anyways this was super super intense class🥵 thank you so much❤️☺️

    • @NathalieShanti
      @NathalieShanti  2 роки тому +1

      Hahaha you always make me laugh 😅 and yes, I have 4 squirrels living in my closet, but I let them out sometimes 😂😂 happy you enjoyed the workout 🥰🤗

    • @AmazingMadness
      @AmazingMadness 2 роки тому +1

      @@NathalieShanti SO😯 you are the leader of the squirrels thieves army🤔 and you only steal from yourself because you have principles😌 hahahahaha🤣🤣 I am glad I make you laugh🤗❤️❤️

  • @dupe8383
    @dupe8383 24 дні тому

    Well! I failed!

  • @carolineconsten1999
    @carolineconsten1999 2 роки тому

    that was intense !!!!!! although i prefer when you talk as i don't have to lean to read what's on my laptop screen, i enjoyed this one and suffered quite a bit !!!!! thanks Nathalie

  • @ЮлияГулиева-у6о
    @ЮлияГулиева-у6о 2 роки тому +1

    👍 Excellent training format 👍 Only music and time, absolute immersion 🤩🙏🌹

  • @shirleytaylor8024
    @shirleytaylor8024 2 роки тому +1

    Loved that. Thank you. Great start to my day, full of motivation now. 😍😁

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Yay I'm so happy to hear that 🥰🙏🏼

  • @juliabarthel8803
    @juliabarthel8803 2 роки тому +1

    Am meisten hat mir der "Last Round!" Hinweis gefallen 😆 super gutes, knackiges Workout 👍

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Danke Julia, das freut mich sehr zu hören 🤗🙏🏼

  • @lystiawiharja1461
    @lystiawiharja1461 2 роки тому

    Love it so much nathalie,, thank youuu for sharing this video,, can’t wait for another video like this one😍😍

  • @Ana-rx1tr
    @Ana-rx1tr 2 роки тому +1

    Love this workout, it’s intense and it feels great! Thank you!

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Thank you so much 😊🙏🏼 I'm happy you enjoyed it and found it effective 💦🔥💪🏼

  • @MohammadAminNamjoo-pt2iq
    @MohammadAminNamjoo-pt2iq 6 місяців тому

    Thank you so much Natalie, you are the best

  • @brianthompson8338
    @brianthompson8338 2 роки тому +1

    Loved the music !

  • @genevieveglass
    @genevieveglass 2 роки тому +1

    WOW! Loved this intense one!!

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Thank you so much! Happy you liked it 🥰🔥

  • @samanthachiquette1478
    @samanthachiquette1478 2 роки тому +1

    Wonderful workout!

  • @Devi-qe2cf
    @Devi-qe2cf 2 роки тому +2

    Hey Nathalie...I love your workouts keep doing more 🤩💖

    • @NathalieShanti
      @NathalieShanti  2 роки тому +1

      Thank you so much 🤗🙏🏼 and yess, I will definitely make more and more 🤗

  • @evaa9089
    @evaa9089 2 роки тому +1

    🙏❤️

  • @aeti8087
    @aeti8087 Рік тому

    It was amazing gorgeous 🫶🏼