For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Sunny bhai your instructions are good, but I always have to skip first 1 minute, the jokes the useless talk, no offense but it will be better straight to the topic. Just a suggestion so you have millions of viewers more. :)
In sabhi exercise me weight bada shakte hai na ? Jaise for example : phle reputation 7.5km se fer dusra 10kgs se fer dusara 12.5 dusra 15kg aaise Kar k ?? Plz reply sunny bhai
1) Arnold press (4x15 reps)(straight elbows) 2) ez bar front raises (4x15 reps) 3) standing barbell press ( 4 x 8-10 reps) 4) superset (4 sets ) i) side raises (10 reps) ii) bend over flys (10 reps) iii) up right rows (10 reps) Do above 3 exercise back to back. 5) face pull ( 3x15-20 reps)
My family and friends follow you... Plz make a thumb rule that exercise details are updated video description...you should start video content writing with exercise descriptions...
Bhai apki english superb...style superb ...knowlage superb...mere pas apki tarif k liye shabad nahi h bhai g...great fan of uh....vicky soni frm sirsa ...apse bahut kush sikhne ko mila mujhe..tnx a lod bro
I'm a beginner and I felt all those compressions in my muscles while doing these excercises♥️ Superset workout was challenging but made me feel good after completion ♥️
@@rankbreaker718 did he really speak English during the whole video ? To me it seems like he speaks a few sentences in English and then says the rest in his native language.
Thank you so much for sharing your videos. I'm a big fan of you guys!!! Your exercises are practical, simple to follow and very effective. Thanks a ton. Your exercises have helped me actually reduce my belly fat and build more muscle. Thanks again....
sir my shoulder has been dislocated before 8 month in MMA tournament. now I am OK. now I want to make my shoulder strong and flexible. sir please koi video upload kijiye for make the strong shoulders.
mashaAllah apki sabhi videos bohat bohat achhi hai aur me apke hi acording workout krta hu but plz apse request hai ki iss video me apne workout name show nahi kiye jab gym jata hu to apki video k screan shot leleta hu so mujhe dekh kr krne me bohat asan rehta hai
when you are recaping all the excersises at last, kindly tell it a little bit slower and show the excersises in a small side window......only a small suggestion by a fan
bs aj to bad same to same jo veerji tusi daso ge oh hi exercise krni me........yr tusi bht vdia tarike naal smjhande ho........rabb chad di kala ch rakhe sabnu...........sat shri akal...
MY BOLLYWOOD BODY Sir plz help during bench press or any excersice my left exerts more pressure than my right arm so their is an imbalance.. Plz help paaji plz
I have seen so many fitness videos. But ur explanation is the best... Keep up.. You got one more follower . Hey guys who read this comment if you know such more wonderful n real Channel do share. Thanks
Sir can i give you a suggestion pls. Dont mind.. I and others like me doesn't remember exercises step by step u teach us. Its easier for us if u recap these exercises at that end of each video by editing them and showing but not only by telling the recap.. Thank u
I never comment on any channel or video but m also very passionate about work out n all so this is my first ever comment for u ppl. u doing a great job sir
Can you please say which muscles we must concentrate on everything we do because i have been using your channel for my routine and exercises.Barbell press looks like its squeeezing upward and when you bring it down it stretch
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Sunny bhai your instructions are good, but I always have to skip first 1 minute, the jokes the useless talk, no offense but it will be better straight to the topic. Just a suggestion so you have millions of viewers more. :)
In sabhi exercise me weight bada shakte hai na ? Jaise for example : phle reputation 7.5km se fer dusra 10kgs se fer dusara 12.5 dusra 15kg aaise Kar k ?? Plz reply sunny bhai
@@ratansunny1764 kabi ap b kuch wett uthaliya kro
which day
Amazing workout, always follow you guys
1) Arnold press (4x15 reps)(straight elbows)
2) ez bar front raises (4x15 reps)
3) standing barbell press ( 4 x 8-10 reps)
4) superset (4 sets )
i) side raises (10 reps)
ii) bend over flys (10 reps)
iii) up right rows (10 reps)
Do above 3 exercise back to back.
5) face pull ( 3x15-20 reps)
This exercises are for all 3 parts of shoulder?
@@ИгорКрајновић do you play dominations?
@@haciendadelpatron4027 no
My family and friends follow you...
Plz make a thumb rule that exercise details are updated video description...you should start video content writing with exercise descriptions...
Thank you
Bhai apki english superb...style superb ...knowlage superb...mere pas apki tarif k liye shabad nahi h bhai g...great fan of uh....vicky soni frm sirsa ...apse bahut kush sikhne ko mila mujhe..tnx a lod bro
I did this workout today. Superset was exhausting hence more fun. I enjoyed doing this 💕
Hey
Very informative , quality 100/100
Your video got a like
Thanks bro.. My shoulders are super pumped after doing this workout. 👍
Worked on my shoulder today..
Will definitely try this next week.
Thanks for the video.
+Rajesh rite thanks
I love this vid! I'd never felt my delts burn more until I did this circuit. Good going. Keep spreading fitness. The way you speak is also amazing
Thmks man. Its very helpful. And pliz keep posting. Love u
I'm a beginner and I felt all those compressions in my muscles while doing these excercises♥️
Superset workout was challenging but made me feel good after completion ♥️
Thanks bro..great video
I have understood nothing what he spoke but i understood what exercises he showed
Same bruh 😂😂 🤟
Bro he speaks English in his video
And you right English in the comments
So how didn't you not understood the language he spoke
@@rankbreaker718 his accent is incomprehensible 4 me, I think you get the point
@@rankbreaker718 did he really speak English during the whole video ? To me it seems like he speaks a few sentences in English and then says the rest in his native language.
@@felipegoles7619 the language he speaks is hindi not any native language bro
Thank you so much for sharing your videos. I'm a big fan of you guys!!! Your exercises are practical, simple to follow and very effective. Thanks a ton. Your exercises have helped me actually reduce my belly fat and build more muscle. Thanks again....
I love this half English half Hindi thing going on
Superb N Just Awesome.. Full Power Pack Workout.. Best exercises chosen...and the FORM described is perfect aswell..Keep up the good work mashAllah..
+theshoman4u thanks brother
4th one (superset) is so much effective, amazing thanks to BB
great variation for shoulder.
Following this channel just coz of his Punjabi lol. love from Lahore :)
Really impressed.... Better than 100 my jym Coach Philippines
I am following and doing u r workouts and I am getting amazing results on my body
thank you sir ji
Relly???
Superb workout sir i try this
sir my shoulder has been dislocated before 8 month in MMA tournament.
now I am OK.
now I want to make my shoulder strong and flexible.
sir please koi video upload kijiye for make the strong shoulders.
Chup chutyea
mashaAllah apki sabhi videos bohat bohat achhi hai aur me apke hi acording workout krta hu but plz apse request hai ki iss video me apne workout name show nahi kiye jab gym jata hu to apki video k screan shot leleta hu so mujhe dekh kr krne me bohat asan rehta hai
when you are recaping all the excersises at last, kindly tell it a little bit slower and show the excersises in a small side window......only a small suggestion by a fan
Calya mstr olmpya
sunny paaji....superb.....workout....paaji weight gain krne h liye workout morning m krna chahiye ya evening mai
thank you very muchh
love from afghanistan 🇦🇫 ❤️
I will follow your routine
4:23 - Ritik bhai bas kardo 💗
Like ur videos str8 and short ,no bakwas.thanks nd helping me a lot.
5:23 Just Wow !!
Awesome bro nice n quick without wasting time superb
hi sir..
mainu daily exercise routine dasdo...
which excercise should i do from monday to saturday...??
Monday- chest
Tuesday- back
Wednesday- Biceps
Thursday- triceps
Friday- shoulders
Saturday- thigh
Chest&triceps
Back&biceps
Shoulders
Legs
Rest
Repeat
Superb sir ji
plz give the name and sets and reps details in description box
Comments mein h
Hi thanks for giving us all work out tips. it's better to us if u tell the how much weight also for the different exercise
bs aj to bad same to same jo veerji tusi daso ge oh hi exercise krni me........yr tusi bht vdia tarike naal smjhande ho........rabb chad di kala ch rakhe sabnu...........sat shri akal...
Very well explained and guided bro
Please direct your questions to our WhatsApp or Facebook. You can register for our WhatsApp on our website.
MY BOLLYWOOD BODY
MY BOLLYWOOD BODY Sir plz help during bench press or any excersice my left exerts more pressure than my right arm so their is an imbalance.. Plz help paaji plz
kehri website veer g
MY BOLLYWOOD BODY
Hello
Sir nice sir bahut help mili aap ke video se
took me a while for me to figure out he was speaking English
You r very good trainer
Ritik bhai unnecessarily flex na karo.. Hum sirf form dekhne aaye hai 😂
Very nice gym and workout
Give gulam vai a name Sunil..he looks like Sunil shetty
From which angle
Sunny bhaiii. Luv u bro.. Luv ur videos... All effective exercises
sir trapezius muscle keliye konsa exercise hai
+raheem gul shrugs
thank you very much sir
MY BOLLYWOOD BODY thank you very much sir
Entertainment Valley trueprprprpprrp
+aftab khan shrugs.. farmers carry.. behimd neck press
3 exercises jb jodte hai tb usey super set nhi balki Tri-set kehte hai
Arnold Press is wrong.
Amezing I will try this all excerse... Thnku sir
Is he speaking english?
+nublix no.
Agar aap ke dad indian hote to aapko pata lag jata
nublix
he’s doing both
bhaiya uneven body ke bare man bataen ke kese set karen
heeey u guys r too good to guid...keep it up..i m following u regularly
shoulder crulrlrlr kare😂🔫
ok
Great video thank you
yaar kabi gulam bai ki bhi t shirt utaro
Thanks 🙏🏻 bro good explanation
Ur Reebok t-shirt is very nice , I want the same t-shirt pls send me COD
mantu das pagal hai kya chutiye. Kuch bhi comment karega
Very good workout sunny bhai god bless you
Thats not arnold press. Wtf!!
Xtreme Rider sitaroon sey agey jhan ney aour.... Bhai arlnd sey agey bhe soch lou.......
this is
Nice
Ya bro u r true.. They r not Arnold pressess
ara yar hindi ma bolo
Rajiv Kumar
Why
Hahahahshha
nice video bro..thanx
Damn! I'm really bad in understanding this particular accent! Tbh i only captured 30% of the stuff he would say
+Jorge Gonzalez bro..have you read the title.. It states hindi/punjabi
LMFAOOOOO I AM SO FUCKING WEAAAAAAAK
Hahaha, I was confused at first too! I thought it was a strong accent, and then about 45 secs in realised it wasn't in English.... Sorry!
Jorge Gonzalez that's cuz he's saying half of the stuff in Hindi
Good work
I have been working in GYM seeing ur step by step exercises since I don't get proper chart n gym
So much fake accent
Thanks....this is helping me.
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
I have seen so many fitness videos. But ur explanation is the best... Keep up.. You got one more follower . Hey guys who read this comment if you know such more wonderful n real Channel do share.
Thanks
Bhai aap "Athlean X" dekhiye
@@KumarGaurav-vz9oe thanks will see and comment you back.
Congrats for 4 million subscribers
bohot bohot shukriya paji ye video ke liye
your videos are best
Nice to hear from you sir
great workout dude. I love the way you add humour to the workout the jalebi touch was great.
+anwaar beg hahaha
Ustad badshah nahi hota bna deta
Stay blessed sir. . . !!!
from pakistan
bhot he aacha clips hota hai bodybuilding ka apke video k through hmlog body building krte hai aur sare bande apke clips ke deewan hai
+vishal kumar thanks bro
wlcm sir
Sir can i give you a suggestion pls. Dont mind.. I and others like me doesn't remember exercises step by step u teach us. Its easier for us if u recap these exercises at that end of each video by editing them and showing but not only by telling the recap.. Thank u
I never comment on any channel or video but m also very passionate about work out n all so this is my first ever comment for u ppl. u doing a great job sir
+sami shaikh thanks brothet
great workout video sir wow!!!!!! 👌👌👌👌👌👌👌👌👌👌👌👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪😁😁😁😁😁😁😁😁😁😁🙊🙈🙉
Thanks for your videos
Getting knowledge in real
Thank you sir ap ne bhut help ki h 🙏
Bahut Achi technique hai
its a goood this workout...nd thnxxx sunny bro...
Hii sunny bhaiii.....i hve small doubt.....can i do biceps & triceps on the same day....!!?? Plz suggest me......
Great one
Best explanation brother... love it.
Super bhai log
please sir koi shoulder ko motta karna wala workout batain plz..
Thanks for you good advice
bhai please post exercise related with stomach.
Started again after year and following same video
bhai please make video for muscle gain...for lean body as called "Compound Exercise"
Nice workout
gud job brther..............
Maza aagaya bhai ... Thank you so much....😃😃😃
👌👍best exercise
awesome v thanks alot
hello sunny sir i am aman i want to say that your workout exercises tips and diet tips are superb mindblowing.
+Aman Jatt thanks jatt saab
cool video bro....keep it up
Sunny bhai mujhe diet k bare batao ki diet me kya kya Khana chahiye or kis time Khana hai so piz tell me
Please suggest which food should take in workout time.
Can you please say which muscles we must concentrate on everything we do because i have been using your channel for my routine and exercises.Barbell press looks like its squeeezing upward and when you bring it down it stretch
Bro legs ki b video banado. Nice job keep it up