For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Great work guys. You guys are my virtual trainers, every time I go gym I watch the complete routine and then repeat the same. Your routines are simple and easy to remember. Keep up the good work 👌🏻
hello Sir,i am following u for a long time and have strong believe in u,i want to get stronger ,i saw some people liftind heavy looking Big but are not strong, i am doing strength training for an year, i did arm wrestling With a guy and i was lost easily and my wrist is paining bad,i want To be strong i don't care about muscles ,sure i wanna lean and strong but strength is far more important fr me,please help in This case,looking good and buildind musle is my second goal but strength is first and foremost ,i want seriously strongs arms and specially wrist.
Sir mostly person blog to town to sir vha ke trainer hai jinhone jym open kar rakhi hai vo asa kuch nhi batate aapke video se bahut sikhne ko milta hai ise jari rakhiyega hm younger boys ko best motivation milega thank you sir
Hey Sunny!! Your videos are so frigging to the point and so bloody helpful. Today I tried following your routine for triceps and hell it helped like magic. Keep them coming bro. I am an rj here in Dubai and your fab work has reached the sands as well. Going for my back workout tomorrow and I shall try all these exercises!! One question though- you from Delhi?! Lots of wishes and prayers buddy!!
Just come across the channel. Great work mate especially for the translation into English. I've recommended to some gum members here in the UK due to the fact your videos are all very realistic and detailed in what muscles are worked in which exercise. Keep the videos coming and more English translation. Good work
awesome routine. I follow your exercise schedules everyday. Thank You !! i need a lil'help with what exercises and stretchings should be done before training chest or back or legs on their respective days ?
me 8 mahino se gym ja rha hu.....bsirt apke video se mujhe jo 8 mahino na huwa wo bs 1 mahine me hone lga he....thnq vry much sir.... I lv u Sir..... . sir ....konsa workout konsi din kana he .......?
Sunny ghulam you people are amazing really i m from Australia and i do follows ur all tips nd all tips r effective in short i wanna say I m gaining gud result by ur tipss Sunny padhi.....
Sir ji I am a Biggest Fan from Pakistan I really love your video off bodybuilding. I just want to know what is hamstring deadlift exercise for is if for wings workout aur legs workout
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
MY BOLLYWOOD BODY Sir mujhy ap se contact krna hai
Can I use the bar of lat pull down for close grip lat pull down ? The gym I go to Dosent have the one shown in the video
Mr. Lassan aap dead lift me jhatke de rhe the .. slip disk ka darr rehta hai .. L### Lag jaenge ..
Great work guys.
You guys are my virtual trainers, every time I go gym I watch the complete routine and then repeat the same. Your routines are simple and easy to remember.
Keep up the good work 👌🏻
Thank you Bhai! before starting for Zim everyday I watch your class. it's really worth and helpful
you guyz are doin a fantastic job May God Bless you .
This is the best channel i love on youtube
good and helpfull information......yuo are doing nice job .............thankxxx
U guys rock keep up the good work and if u put a subtitle it would have been fantastic especially for the repetition * sets.
u r workout schemes r showing grt results
Sunny you Rock...
Your Lecture(Bhashan) is superb...
+Mohsin Ali jazakallah brother
instructions are very goods to understand.. thanks..I have liked this .
+ajay mishra mishra :)
Great work guys really helpful
Wow, you guys have good routines.
Thank you bhai apki wajaj se Hume bhi aap jaise acche trainer se seekhne ko milta hai.
i love ur way.. to understand us... thanx bro... tussi cha gye
sunny paaji..really love the way u shoot your videos..loved every bit of it..
awesome way to teach how to workout....i impressed
you are very good trainer. I like your all videos...
very helpful watching from Chitral
hello Sir,i am following u for a long time and have strong believe in u,i want to get stronger ,i saw some people liftind heavy looking Big but are not strong, i am doing strength training for an year, i did arm wrestling With a guy and i was lost easily and my wrist is paining bad,i want To be strong i don't care about muscles ,sure i wanna lean and strong but strength is far more important fr me,please help in This case,looking good and buildind musle is my second goal but strength is first and foremost ,i want seriously strongs arms and specially wrist.
Sir, Well done, your training method is very good.
May i do this type of exercise? as i am 45 year old now.
ossome bro bht ache se exercise smjhme arha h good work
impressive and convincing.. I just started following .. Lets see how far i go..
bro I watch your all videos
ty for your lovely suggestion n advices n exercises n routine 😊
Fantastic... Subscribed!!
He described d deadlift very well.... Keep it up bro...
Your tips is so Better than other tips thanks Sunny bro u give me better Suggestion
Very well explained. Thanks.
Very Good information, I learned many things... Wonderful Guys
very informative and you are really entertaining all the way .. keep it up
You guys are really going good and love the way you add fun to it.....
good sir...i strictly start following you...
sunny ap bina time barbaad kiye . mazaak ke sath bina bore kiye bahut hi achhe se bataate ho ... keep it up .. god bless you
superb job bro...these videos helps alot
+Rubal Sohi thanks brother
+Rubal Sohi thanks brother
doing good job bhaji.. att krai jande ..
you guys are pure love
Sir mostly person blog to town to sir vha ke trainer hai jinhone jym open kar rakhi hai vo asa kuch nhi batate aapke video se bahut sikhne ko milta hai ise jari rakhiyega hm younger boys ko best motivation milega thank you sir
and Gulam bhai ty so much aap bhut achhale se explain krte hai.... thanks💐💐
Hey Sunny!!
Your videos are so frigging to the point and so bloody helpful. Today I tried following your routine for triceps and hell it helped like magic. Keep them coming bro.
I am an rj here in Dubai and your fab work has reached the sands as well. Going for my back workout tomorrow and I shall try all these exercises!!
One question though- you from Delhi?!
Lots of wishes and prayers buddy!!
+Lokesh Dharmani glad u liked it.. em from toronto ki dharti
very nice workout
plzzzz share a tell us about the diet which we should follow for lean-muscular body.
Thanks
Make more and more videos ITS A GREAT HELP SUNNY BRO❤️❤️❤️
Sir u r doing a grt job 👍
i like that bcz tumhre smjaney ka tarika bhut alg hein bro
U guyz doing great job plz share some hardcore exercises for belly aur waist ki side kum karnay ki exercise
love ur work bro, thnks a lot
Just come across the channel. Great work mate especially for the translation into English. I've recommended to some gum members here in the UK due to the fact your videos are all very realistic and detailed in what muscles are worked in which exercise. Keep the videos coming and more English translation. Good work
thanks for support
awesome routine. I follow your exercise schedules everyday.
Thank You !!
i need a lil'help with what exercises and stretchings should be done before training chest or back or legs on their respective days ?
Yar sunney kamal karthe ho yaaar always giving me positive energy
Sunny bhai make a video on specific lat muscles and lower back muscles please
you guys make awesome videos with great details. god bless ya'll. subscribed n liked . big thumbs up to this channel :)
Thanks for advice brother
Thanks. good video.
you guys are doing a great job ,I am a biggner and your videos helped me a lot,thanks guys really appreciate your effort and keep bringing it.💪💪💪💪💪
u really do explain it well bro.. thanks alot.. learned alot from you.. keep on guiding us
+rock jazz thanks for support
Super sir aapse kafi sahi sikhane ko mila
thanks for the Back workout information guys...
Kulam Bhai U Teach Øsm 🤘
me 8 mahino se gym ja rha hu.....bsirt apke video se mujhe jo 8 mahino na huwa wo bs 1 mahine me hone lga he....thnq vry much sir.... I lv u Sir.....
.
sir ....konsa workout konsi din kana he .......?
Nice exercise, thanks for sharing
nice video..really helpful
+Herry Parikh thanks for support
Sir apki vedio bht achi hoti h
Very useful guide, don't need any personal trainer, these videos are enough!!! Thanks.....
I followed your intructions and include them into my workout finally I am pleased to see the results thanks sunny veer
+Raw Wae thanks for support
sir mujhe workout k saath saath Punjabi bhi aa gyii😂😂😂
Thank u bhai i love it really u help me bro 🤩👍🏾
Sher att c... & learned a lot..
very usefull steps
Sunny ghulam you people are amazing really i m from Australia and i do follows ur all tips nd all tips r effective in short i wanna say I m gaining gud result by ur tipss Sunny padhi.....
Please mention the Exercises name in Subtitle because its not easy to understand your words.
Surbhi Bhardwaj check description
Back workout
Excellent...😀
Good Evenig sir mujhy thora biceps gainer kay baray mai batayen plx which nutrition is good for arms????????????
You are sach a great bro.. I like it
Boht acche se smjhaya h bro ..nice
Bhaai bhot sukriya ap ka ap ny bhot acha btya
Great Job Sir Thanks 👍👌👍👌👍👌👍
very nice sunny bhai and gulam bhai
thank u so much 😍😍
I hardly like videos but that is so simple Iam going to try tomoro inshalla
amazing it really works
Nice and easy one. I can do this. thanks for sharing
hlo vde veer ki haal aa g. bhaji tuhade gym lgaaun da tarika bot vdiyaa aa. bhaji muscality liaauni aa sareer ch ki krna pau.
Sunny pa g great can i use belt for back exercises????
Awesome srr😘😘
Excellent!
Love your videos paaaaaajiii
bro i love your attitude and the way you explain everything looks so easy, I wish you were my trainer ( love from Pakistan)
Sir ji I am a Biggest Fan from Pakistan I really love your video off bodybuilding. I just want to know what is hamstring deadlift exercise for is if for wings workout aur legs workout
thank u guys
Nice ,love you bros
awesome video paji.. tuhade wrga dola chayida bs
thx sunny paji...
bhaiya aj kal garmi hai bht tu kya game mean exercise kam.lgani chahye ?
great yaara...
paaji doing great job
Bhai, please do push / pull routine.
love you bro thank you so much
+hamayun malik love you too bro.. Thanks for support
zabardast video yaar maza aa gya daikh k ;)
I'm gonna try this in 2021 after lockdown 👍💪
thnx bro for information 😊
Love you Bro ❤️
Hello sir,
Reist ka execise bataiye...
Hahaha the new way to train people haha Awesome man
+shaheryar nawaz thanks
wow amzing
i love it