Morning Rituals of an Entrepreneur
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- Опубліковано 5 лют 2025
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I believe your day as an entrepreneur is a pure reflection of your morning rituals. How you start your day will determine the type of day you're going to end up having.
A lot of people ask me, "Pat, I want to know how your day starts. What do you do in the morning? What time do you wake up. What time do you do this? What time do you do that?"
In this video, I'll share with you exactly what I do in the morning, and I'll also cover the morning rituals of some other entrepreneurs that I respect.
Gary Vee -- 1:55
Tony Robbins -- 2:10
Zuckerberg - 3:40
Jack Dorsey - 4:03
Richard Branson - 4:12
Simon Cowell - 4:39
Tory Burch - 5:03
My Personal Morning Routine - 5:23
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Almost two million 3 years later hamdillah!
I've been blind for so long.
But glad to hear that I've been building a solid foundation.
Just from watching you for three months my whole life has changed STG
Kinda like Bob proctor Law of attraction my sister has been doing that and catching much improvement in her life is weird but I guess it works
Pbd is my guy
I was bed-bound for 4 years due to a chronic illness. I binge-watched this channel. I am still very sick, but I have a full-time job working from home. It may be hard, but I made the impossible possible. I can't wait to see where else I can go.
Sending the best energy to you. Keep pushing. Inspiring others with actions that most dont do. Much love!
This is amazing and mind you u have people w nothing wrong with them being bums and not even trying idk how your doing or if your healthier but I'll pray that you are and still giving it your all super happy I found this comment it gave me a boost I need at this point in my life
Way to go! Praying for you and your health. May the Lord bless you and keep you.
I hope you get well soon!
You are gonna get well keep fighting, take your time and get back when you feel good and healthy, sending you best wishes and much love
i wont even lie, waking up early was the hardest part for me for a long long time. but, then i realized i was able to do SO much more because not only was i gaining an extra hour of my day, i was also in a no BS mood, so when something had to be done it got done immediately, its incredible how much can be done in a short amount of time if you just stop being lazy and are motivated
The Modern Investor what was your trick to sticking to an early wake up?
i follow your channel as well.. you have very good TA and energy. i can see why
Early can be different to certain people. Before was me getting up at six but not that I get out if work at midnight early is nine am lol
You sound like every other so called "entrepreneur"
Thank you!
God bless you and your family. i am a 54year young OLD FART, i had allowed circumstances to crush my dream in July 2017 with bad health resulting in me losing it all - job/home/desire to live! You have reminded me of my purpose here on earth. Thank you for your passion and drive and sharing with us, you have no idea what this has ment to me today !!!
its never too late to begin the rest of your life, never give up:)
Andries van den berg join our team at PHPAGENCY making good money
You are never a failure 😊🇬🇭
Andries van den berg keep it up man - you seem like a great person and will do just fine! :)
Please get better We need you!
i am from belguim i am a 15 year old boy and i study economics but my parents didnt believe in my. i saw your videos and started a company for services i let dogs out wash cars and help kids for studying now i earn 600 euro a month and i have toooooo mutch work that i am rejecting and 1 of my friend i give now 200 euro a month and win 400 euro from him he is my worker
my english is soo bad but i want to saay THANK YOUU
Hey, how's it going with the hustle and the employee? :)
serkan erdogan we are so proud of you
serkan erdogan hey there I'm also from Belgium I'm a 22 y communication student, starting a business this year, your story is so inspiring :) je te souhaite le meilleur!!
Serkan.. This is awesome! Well done man!
Thanks everywhone i made my business bigger i have 4 workers now and earn 2500 euro a month bussines is going wel i have work clothes.
We are growing every day
This is the most valuable channel for entrepreneurs PERIOD..Thanks for all the great info Pat.
youre welcome
Yuppp. Wish I found it years ago 🤦♂️
So motivating... I was only listening to grant cardone but really found someone who can reach the nerves of entrepreneurs
More value than the most MBA courses...
Agreed
I dropped the ball on my business plans and dreams after I got fired from work last year but thanks to you I’m motivated and re-creating that momentum!
How's the business going?
@@harshadrathod5402 it's nonexistent I bet you lol
You gotta love Patrick; he truly is a big brother. He has walked the talk and knows the battlefield of business, and selflessly shares his knowledge. A real brothers keeper. All we have to do is listen and grind until we find or grow our niche.
I literally just found this channel today and have watched 7 videos in a row! Definitely passing this channel on to my inner circle...
+Timothy Masterson Welcome to VT. Thanks for sharing the content.
If you aren't married look up his who to marry video.. I think all men and women should watch that
It's a good one, for sure.
Me too!
@@LaDeeDah He's black so of course he's going to marry anything not black.
Thank you. Pat, for the last seven months i have 6 jobs. Day and night, super motivated i use every hour of my day beng productive. I only sleep every saturday night. I can do all of these because of money . and how happy i am to see my family get what they want and need. This month the urge of acquiring them becomes low because I always dream of something i want to do for life. I quit all of those 6 jobs, and now starting my own company. Thankfully my wife is very supportive on my decision and has faith on my plans. I earned enough to start my own. having 6 jobs means having 6 bosses, Now i am my own boss. Im thankful to have found your videos, Entrepreneur is a path of no return. Keep it up. All your topics helps alot.
Curious on u job and time management.
I love you Patrick. It’s so amazing to see your growth for all these years and you deserve every single of it. You’ve been my secret mentor for last year or two and I cannot thank you enough. You are *The Man*.
I shock myself with my taser. Get that energy flowing, first thing in the morning.
Wtf HAHAHAHAHAHAH
😂👍🏻
Next level! 🤣
Thanks!
I've been watching you're channel for a while now. and this is the first time I've left a comment. you have such amazing content. I love how authentic you are. I feel like a lot of entrepreneurs are saying what people want to here and not need to hear.
keep up the amazing work, Pat!
Jordan Suber you should come join in the financial industry with my CEO Patric in PHPAGENCY check us out
Love that he takes a full day as family day
One thing I would like to know is the morning rituals of these entrepreneurs before they made their success, right around the time they were struggling and busting their ass.
i was thinking the same thing..please advise
Seriously! I am not at the point where I can relax in the morning and take time to myself. If I am not sleeping, I am on the computer, putting out ads, contacting people, adding to my website, etc. 20 hours a day I am working... and drinking coffee. I probably drink 3 pots of coffee a day.
It's all about the inner hustle the inner game of what you can make your goals out to be.
Mate been there done that, MAXING OUT, heavily relying on stimulants etc.. Long story short after a few years of shit progress(compared to now) I crashed and burned. In those conditions your health is very fragile, it will give out as soon as something heavier hits it - family crysis, heavy virus, whatever.
Maybe take an employee for the robotic jobs that need doing, free time and invest in yourself. You will get your creativity back and you'll start moving forward at a much faster rate.
I'm not telling you to chill out and stop working hard, get yourself in a state where you can work 20 hrs with 1 cup of coffee, invest in yourself first, your website second.
Also morning rituals are not a time to relax per se, it's just getting yourself in the right condition to be as productive as possible in the next 16-20 hours. The right morning ritual is like your gym warm-up.
I admire your hustle but you're gonna hit the famous wall if you continue to do that.
You gotta take time to invest in yourself, you gotta take time to just disconnect from the world every now and then. Sleeping 4 hours a day is not recommended either. Sure it can be done over short periods of time but if you do it all the time you're gonna pay for it later on and you don't wanna do that.
You are always the most important thing.
Patrick I started watching your videos recently. By the end of every video that you have you light up the room, open up minds and energise everybody. You have the best entrepreneur channel on UA-cam. God bless you and your family brother.
I love you so much Patrick. Thank you for being you and for doing what you are doing. Big respect and heartfelt gratitude from me.
4:30A : Work out, focus and motivate
6:00A: Shower, clean up, get dressed
7:00A: Eat
7:30A: Business emails and phone calls
8:00A: Work day begins
how to do all that if you are sleeping in the car
What time do you go to sleep? Just wondering.
You're the man Pat. Really an inspiration to me and my business.. You're the man Pat. Really an inspiration to me and my business..
Hi Pat,
I maybe a 13 year old kid, I want to start my own business or company but may parents and other family members do not believe me, I already cut out and stopped playing video games and watching TV. However I still believe in myself then I always stick to my morning rituals and life principles. I hope my business and company will become successful one day.
Pat you're the REAL DEAL. Never stop listening to your vids while driving.
+Rafiq Kamal pay attention to the road. 👊🏼
My Morning/Daily Rituals:
-Wake up at 4:45 a.m
-wash my face/Brush my teeth
-Have a cup of tea
-Say my daily affirmations
-Head out by 5:30 a.m
-Clock in to Work at 6:00 a.m
-Get through my day with abundance
-Clock out at 2:30
-Home by 3:00
-Go on my computer and work on my online business for about 4 hours
-In bed by 10:30
I'm from the Commonwealth of Dominica an Island in the Caribbean. I listened to most of your videos. My business is doing very well after watching your videos. Thank you Pat!!!
Reading the news in the morning can be a desctructive ritual. It's basically a negative affirmation which works on a subconscious level. You will start with a bad image of the world full of terror and death. Depends on what you read of course but most media is filled with negativity. If it worked for you it's ok but I would not recommend it to everyone.
My morning looks like this:
5 Minutes motivational speaker audio while brushing teeth.
Cold Shower
Breakfast: Protein porridge
20 Push Ups, 15 Squats, 5 Jumps as high as I can.
10 Minutes meditation
5 Minutes affirmations
30-60 minutes of reading a book about personal development.
So you take a shower *before* the workout..?
gal oron lol right...what a dirty rat
If 20 push ups, 15 squats, and 5 jumps makes you sweaty/dirty after showering, you have a problem.
Idc how much jumping and showering I did, if I woke up hella early, an hour of reading would put me to sleep. The quick meditations and affirmations are good accelerators. Reading sounds more like slamming on the breaks in the morning.
Reading the news only becomes destructive to you if you allow it too. Food for though
I've been a valuetainer for a while now and I realised a lot of videos need to be watched twice, maybe thrice. Thanks a lot Patrick!
Yes, 100%! You have the best entrepreneur channel on UA-cam. 100K, no problem. Next year 1 million subscribers.
You nailed that prediction!
Grateful for you Pat! You have changed our lives the last 10 months of Pandemic!! Bless you!!! 💖
Patrick, My life is on the edge of hardship. I often wanted to give up. It's your videos kept me going, thank you so much!
Niu Niu join us in PHPAGENCY become a life agent and be part to Patrick
@@rosalvacampos2921 how
@Folder C you can look up job listings online, google them.
Mr.Bet-David, I’m not one to believe in idols and I don’t admire just anyone because I know I am wise;but you have stolen that and corrected my thinking. I’m a Gemini and I’m not always in the mood to here anything, but I’m always ready for your particular wisdom. For the first time in my life I tell people I finally found a Great that I would be honored to shake his hand. Your wisdom is profoundly, steadily changing me from inside out. Hope this reaches you Sir.
11:00 massage therapist here 🙋🏻♂️ and I approve this message!
I have started watching the videos you posted and really changed how I was as a person and how I thought about money. You are really an inspiration to me not only economically but as a person! I'm a United States Marine and always thought about how little I got paid. I changed how I thought on what to do with my little income and I'm about to buy my first rental property and working on how to increase my assests. You are amazing keep making videos and keep motivating me, I really believe watching and understanding you will make m rich soon enough!
Thank you for giving me motivation to work on myself more! I am a night owl and it is so hard to wake up in the morning, let alone as early as you do. Also I need to work on my fitness more. My business runs well, but a healthy body of high energy is always great to have for general happiness.
+Thuy Linh Duong yes.
When you said what you did on Sunday's, I said to myself: That's a good man right there. More blessings to you and your family. ❤️
I'm psyched to know I have some things in common with Richard Branson... we both are space entrepreneurs, live in a tropical paradise and use the sunrise as our morning wake up call. YESSSSS
My morning ritual includes listening to you every morning - your voice is enough to fire me off. True motivator.
You're the man Pat. Really an inspiration to me and my business.
thank you
Glad I found you bro. You uplift me so much.
My one: 630 wake up, 20 minute walk in the perfectly straight posture(without a phone), making breakfast (listening to eductional vids on yt like yours) , cold showers, afirmating while putting the clothes and reading books on the train. but I set my day the day before, writing an agenda of the next day, making food for the next day, offline, book, meditation, (I can't start journaling but I will start this habbit), things that I'm grateful, sleep 6-7hrs
+Michael Russo thank you, grind before the top. I wish you to reach the top of the mountain as well bro
This is amazing thank you
🔥🔥🔥
Patrick I really like your videos they are really helpful! Thanks!
I'm 16, here's mine. 6am wake up
1-workout
2-shower
3- breakfast
4- catching up
5-school work
6-work
7-fan time
8-homework(till 1am)
9-sleep
Adelina Rose Hey, another teenager that wants to be an entrepreneur - good luck
I can't wake up early tell me ways
Haaris Toor was thinking the same thing. Of course you have to sacrifice sleep sometimes to meet deadlines and such. But 5h sleep as a norm can’t be good, especially for teens. People don’t seem to understand regarding waking hours that’s it’s not about quantity as much as it’s about quality. I much rather give 100% in 16h instead of giving
You forgot 2 hours of on and off social media .
@@samjohquran3274 go to sleep early.
This is good. Note: he mentioned that he prays and meditates in the morning. He also said Tony Robin's is a man of prayer. Thanks Patrick. I journaled everything and will study.
POWERFUL , MOTIVATION , DEDICATION
Patrick i dont know if you will see my comment or respond but i want to say THANK YOU. About a year ago i started a bussiness, i trade options and your videos motinated me. i learned things all along. Options are not easy, i wanted to quit a million times but you always motivated me. A year later after hard work and struggle i made it. I now earn 5 digits a month.
Thank you, i always wait for your videos all.
WOOHOO, just loved the idea of waking up when the sunlight comes up. Gonna implement it today :)
Thanks a lot man!
جناب پاتریک شما فوق العاده اید! به عنوان یک هم وطن بهتون افتخار میکنم. شما به عنوان یک انسان کامل و قابل تحسین الگوی من و همسرم هستید. امیدوارم همیشه پرانرژی ،پر تلاش، استوار و مقاوم باشید.
+Mehrsa Norberg translate please.
+VALUETAINMENT Patrick, you are an inspiring person. As an Iranian myself that now live in the western world I find your journey fascinating. With your insight and spirit full of energy me and my husband see you as a role model. Your videos inspired us to have a bigger dream. Thank you so much for sharing your thoughts and experience with us :)
You're a beast. I love love love your channel. Keep up the awesome work.
+Justin Carver 👊🏼
GREAT episode, Pat!! "you look like you got a 1 pack" haha I NEED THAT TOO! I need people to tell me the truth, I WANNA GROW! IT IS SO HARD to find that though!!!! I LOVE your sports analogies! like "you gotta last longer, like in boxing, they'll get knocked out but if you keep your energy up you'll knock out your competition"
Amazing Patrick, simply amazing! Specially the spirit time.
Preach it! Your routine is the best in addition to the guy that runs 6 miles. Physical activity energizes the brain. Doing it first thing in the morning sets you up to be able to handle anything when you get in the office - sometimes when others seem like they just rolled out of bed.
I'm loving this channel, thank you!!!
Pat ; you know why you're the best on UA-cam? You dont keep little secrets from your people . You give it all up and that's why you're the best !! Thanks for all you do for me my friend ! Thanks bro.😊🎸🤠
God damn, best channel I subscribed to!
+Anandmogul thanks for the sub and the love.
Anandmogul - Agree 100% !
There's another o in 'too'...
I like what you said about why we are here and why we work - 13:30 ...
Just found your youtube channel, best find ever. absolutely love your videos. :)
+skateboardervans glad you found us.
🌷 It is now Year 2020 and this video is still fresh and relevant for businessmen and women. I’ve just learned of Valuetainment in 2019, and what got me is how REALISTIC and forthright you are about what it really takes to compete. You don’t allow anyone to feel like they’re a victim or that some force is going to magically rescue them. You tell it like it is and show people how to fix what’s broken in their outlook and behavior so they can be empowered to win. Thank you 🙏🏽
Make a day in the life video. Like so he can see.
You're the first self help guy that isn't full of himself or shit. You actually give great examples of how to proceed. Very informative and very helpful... Respect
Haha, Pat, you started to get dislikes.
It means you're doing something right :p
Not to weird, But instead of commenting I just find your and like them, cause that exactly what I would say. Thumbs up
It's probably the shirt
Peter Istrate does it?
Peter Istrate I agree! You cannot please everyone if you have your own mind!
@Brock Lesnar Alpha Male But are the thumbs down necessarily a negative thing?
I can generally never bear a video longer than ten minutes. but I've watched your videos even when they're half an hour long. way to go and thank you for this creation!!!
my cousin brought me to this page thanks for the info
How come only now this magnificent and life changing channel appeared in my vid??? Jeeeez...
Such a valuable channel. Thank you mr. Patrick for changing my life for the best. I am deeply grateful for helping broke people like me.
just interested to see what your thoughts are on the book, "the 4 hour work week"
I just started it and are in.the process of taking the actions Tim instructs. I'd really like to hear your opinion and incorporate into my thinking.
Thanks!
Pretty much BS.
There's no working smart and less hard. There's only working smart and hard.
I was just watching one of Pat's videos where is mentioned it! He mentioned it as trash. No such thing. If you want to play at a high level in entreprenuership its going to take long hours and lots of sacrifice and commitment. You have to work smarter AND harder than your compeition. If I can find the vid again, I'll post.
And not just Pat. Gary Vaynerchuck is even more visceral at it. Have a look.
thanks for the info!
Valuetainment responded to this same question by someone else, he wrote: " he's got great concepts he teaches but I'm not 100% in agreement with his philosophies."
F**k yea! Youre the man. You ticked all the questions, checkboxes, and everything Ive been asking, from the morning rituals, energy, the next generation mission, all the way to the driver of the body. Passing on your blessing!
I take a shit when I wake up for like 45 minutes lol
Get up 45 minutes earlier...
Greatly respect Pat. Didn’t like channel at first but now listen to videos everyday.
Pair this mindset with a commercial skill and you’ll rock!
My ritual is:
I wake up (usually, no later than 11 am, I'm more of a night owl)
Clean my bedroom because I work from it, straighten up my desk, drink a lot of water, brew some coffee,
Do my yoga stretches, meditate, use my roller to get the kinks out of my body and a tennis ball against a wall to get the kinks of out of my back, if there are some.
Make breakfast, and read a few chapters of whatever book I'm reading while I'm eating.
Shower then get on my grind.
Around lunch is when I get my exercise in.
This is one of the few channels where I can read the comments and not get depressed!
Love your videos. FYI, it's usually pronounced Cry-oh therapy rather than Cree-oh. Keep these great videos coming. Thanks!
Thank u for your videos they have inspired me as a young 15 year old starting entrepreneur. Know every time I have a question I just go to your channel and I find what I'm looking for. Thank u
Can you do a video on Praying, and how exactly important is praying and having faith?
Thanks,
Zach
To God Be The Glory a lot of people seeking to our Creator!
Patrick, I went to Hoover(97). We used to play ball at the YMCA all the time and I remember you distinctly with your friend Steve who used to ball too. Just wanna say that it’s people like you that push me. Love your content my brother!
omg. you're videos are so awesome. I wished I would have listened to you as a kid. I have a question regarding my business. I'm in the twelfth grade and I don't really have a business. I go to different craft events and that's where I make most of my money. seldom it is that people contact me through my business account to get some Henna tattoos done. I'm supposed to be saving for post secondary and I've never had a part time job. is it still worth spending money on massages? also, should I spend on a real business page on Facebook where they give me valuable statistics?
+Nur Sham watch this video ua-cam.com/video/PF-2aa7JvUk/v-deo.html
Thank you Pat! You always put a smile on my face.
I've been watching you everyday for 5 days now. Love your work! I look forward to more of your videos. You're of great help.
Dear Pat, how can I be successful if I have a chronic illness? I have a small bz and so much potential to be successful and I work from home but I suffer from fibromyalgia and I have pretty bad flares where I can't work for days or weeks. Can I still make it to a successful life knowing I don't have an strict schedule? Thank you dear.
+Lali T have you found one other example like yourself who overcame that and won?
No dear Pat I haven't really found one yet. But if I can't find it I want to be the first one then. 😉 ps. If you find one can you let me know? I'm talking strictly to find a successful bz oriented owner with chronic pain. In my crisis for example now, I fill myself with ideas or learning new things like finding you ATM is just perfect example, until I pass the crisis and continue working hands one. Thank you from the bottom of my heart I never thought you would respond. 🙏🏼🙏🏼🙏🏼
+Lali T, you may be inspired by this book: From Welfare to Bestseller - www.amazon.com/Welfare-Bestseller-True-Story-ebook/dp/B01CAJZJ90/ - I personally know the author and she's the real deal. She had (still has) crippling illnesses and has still found a way to succeed. I hope this inspires you. ~Rebecca, VT Support
so change your diet and learn about natural ways to heal, you don't have to have an illness, god has gave us all we need to heal ourselves on this earth but u got to study health before wealth. You have a better chance of taking people on that journey to change your life and heal yourself because there many like you that suffer from all kinds of illness and if u can show there is a way to overcome your illness because there is a way but only if u believe
Hii, please research meditation and reiki healing. Daily practice. Yoga, acupuncture, saunas. Improvd your diet and excercise connect to your soul and quiet the mind. You will conquer fibro.
Patrick, another great video! I loved how you said this life is about creating. How this life is not just for us but the next generation and what will our impact be over the next 80-100 years? I also really liked how you went into detail about your morning ritual with prayer, meditation, affirmations, thinking, gratitude and visualization. And, lest I forget! What a great comparison of how we need to take care off our bodies, like they were a car! I really enjoyed this video and got so much out of it. Just terrific. I'm looking into what successful people do in the mornings. Your routine aligns with what I'm creating mine to be. Thank you for making this!
I wake up and then I read the Bible. Praise the Lord!
I love how you talk about your dad pushing you. Your father is a good man and a bad ass. Aries tend to not have filters and they're true leaders.
so instead of cryotherapy, should I stand in the snow for ten minutes?? i mean canada is cold enough that you don't need to buy a special machine for it
尘世之际 do it and without as much clothing to shock your body for three minutes. That's all you need.
Loool Exactly, saved thousands of $
尘世之际 q✈🚁✈🚟🚠🚡😁🚘
listen, theres no place on earth except those man made machines that go below -90 degrees farenhiet
@@literalllynobody wrong in canada there is -90 most of the winter, come to quebec and see yourself
Dear Patrick thank you so much for all your videos big brother you are simply a true inspiration
1. ***Chug a glass of water***
2. Make breakfast. Eat breakfast while listening to music or morning news/radio
3. Shower, and cold blast (turn off hot water) the last minute or so while breathing through it.
4. Brush teeth.
Good to go.
Morning Ritual= Energy Game. Love it!
COLD FUCKING SHOWERSSSSS
I just took my first one today. I felt more energized and awake than I thought I would.
Christopher Johnson Nice man, the true test will be if you can still continue to do them through the winter.
GlitterBuzz I was just thinking about that last night.
He is a Christian so the body is rented not ours it belongs to Jesus and yes we may physically have it but its property of Jesus as we all die at some stage mate
Yeah, I heard a good cold shower was the way to go, I guess you have to switch it up...But negative 240 is a little cold.
I love your words about energy and the description about spirit and example of car and driver.
Wrong on # 6.............skip breakfast so your body will burn fat stores ( best NRG ) , instead of blood sugar ( disregard if diabetic or malnourished )
BTW........Great videos !!!!!!!!!!
Sam Lyons love fasting- focus and clarity thru the roof!! I add a black coffee 2-3 hours after waking, helps suppress appetite and helps with focus/energy
How times have changed. Here is Patrick hoping to get to 100,000 subscribers. How many does Valuetainment have today? Over 2.6 million! Good for you Pat. Here's to the day you break 10 million, 'cause one day it will happen.
You Are sent By god, not the bibles god, the REAL god!!!
+Marcus Daniel Vieira Machado lol. 👍🏼👊🏼
Manual do Multinível lol, then Kuran god? Or is the bible only thing you know 😂
it is right the god is the way the truth and the light
Pat is god
Manual do Multinível The ONLY TRUE God is the Holy Trinity: God the Father, God the Son (Lord Jesus Christ) and God the Holy Ghost! The One True Church of God is His One Holy Catholic and Apostolic Church. Pray the rosary daily my friend so that Our Blessed Mother Mary can bring you closer to her son, Our Lord God and Savior Jesus Christ the King of Heaven and the Universe! He is THE Only Way to God the Father in Heaven! God bless you! Dominus Vobiscum! ☦️
Love your videos! Leaving a legacy of good and Love to our posterity is the most important thing in life. To do that you and I must out-perform and out-last those trying to leave a legacy of evil and violence. Thank You!
+Emperor9992001 thank you.
hurrre, I am safe.
One video alone and so much value. Thank you Pat.
Dude, thanks for posting this. I literally was about to ask on my LinkedIn what are morning rituals you do before you start your day and before I even posted that, this video appears on my UA-cam. #Insane | Thanks for everything you do, you're helping fuel my drive to sell and expand my client-base. I hope to one day meet you and just hang out and learn more. Stay blessed!
Duuddddeeeee we are the car!!!!! I've been saying that for years!!! You take care of your body and it will take you wherever you want to go!! I love you Pat!!
I love the way you explained we are not the body. That really gave me a new perspective!
6:30 wake up with the best song!! Dance, sing, shower, coffee, fruits, 7:00 drive for an hour to the office, 8:00 be first to open the office, work till 18:00, dinner, talk to friends, family, drive home, prepare for next day, course, lecture, 9:00 shower, 10:00 pm check news, UA-cam, updates, 11:00 sleep. Saturday no phones, no computers, no tv, no radio, no screen just fun, hugs, cuddles, love!!!
Great insights about the importance of routines. I'm encouraged that you take the time to talk about affirmation and maintaining the mind-body-spirit. You've talked a lot about harnessing your life's energy, the ability to not burn out, and that viewing food-as-fuel helps keep the engine that is your mind and body functioning at peak capacity. Now, I'm just a random guy on the internet, but I want to share with you what I do and how it has changed my life. I switched to a ketogenic diet a few months ago and have embraced 16/8 intermittent fasting. The boost to mental clarity, body function, and laser focus is amazing. I don't eat "breakfast" until 11:00 AM and I'm to get more done in a morning than most people accomplish in a week. It has been an amazing change that impacts the mind-body-spirit in amazing ways. Just thought I'd share since you've talked about health and weight loss. I've gone from 233 to 183 in the last year between paleo, now ketosis, and exercise.
Really good to see how a lot of successful people start their morning! I go to bed really late, and have trouble waking up early, need to fix it! Great video!
Crazy to come back to these videos man. I love to see how much you have evolved! Always love coming back to your entrepreneurial tips! Future is bright!
Good morning, Pat
I listen to VALUETAINMENT!! It gets me going!! This is valuable info not entertainment. It was worth my time, thanks.
You are Awesome Patrick! I am ready to get started working on my impact for the next generation. I appreciate you talking tough about having the energy when others are tired. Be Blessed!
Your making a very big impact on my life and many other young entrepreneurs lives thank you😊
Jazzy Sky join phpagency and be an entrepreneur together with him
I HAD TO SUBSCRIBE. I love that your " how to " videos are not just telling us what to do, you are talking to us about what to do. Thanks for the analogues and metaphors for a deeper explanation.