Day one Breakfast- banana and almond milk Lunch- banana, 2 eggs, almond milk Dinner- banana, 2 eggs, soy milk Day two Breakfast- 5 tbsp oats+ almond milk, banana/ fruit topping Lunch- 2 eggs, half an apple, almond milk Dinner- banana, half and apple, almond milk Day three- Breakfast- oatmeal and banana+ fruit topping Lunch- 2 eggs, banana, almond milk Dinner- banana and almond milk Day four Breakfast- oatmeal w almond milk + banana and fruit topping Lunch- banana and almond milk Dinner- melon Day five- Breakfast- oatmeal w almond milk + fruits Lunch- banana and almond milk Dinner- banana and chocolate milk
It's not about losing weight but losing fat, losing weight doesn't mean you lose your fat, but it could be you lose your muscle mass and body fluids, you need to balance your protein intake, fiber, fat, carbs and sugar, basically you can eat anything but in a moderate way, learn abt macros in every food we eat, that way we can lose fat in a healthy way
Complete update: ✅ Day 1: 57.65kg ~ 127lbs - p/s: I didn’t exercise while I’m on this diet. ✅ Day 2: 57.10kg ~ 125.9lbs - I usually can loose 0.5kg ~ 1.1lbs in a day so this is a great start ✅ Day 3: 56.5kg ~ 124.6 lbs - wow I lost a little more than the first day!! I went through a whole day without feeling hungry. I had my last meal before 8pm and went to bed early so I wouldn’t crave for food. ✅ Day 4: 56.25kg ~ 124lb - i had to stay up late and ate some rice crackers 🤦♀️ ✅ Day 5: 55.8kg ~ 123lbs - the result is not quite close to my goal but at least i loose some weight yayy! Cons: I added 50 cals the day after the diet I gained back 0.10kg, very subtle but the weight will keep going up. So to maintain this you have to slowly add more calories in your diet and you must workout. I only recommend this for someone wants to quickly loose some weight for a special day and don’t mind gaining them back. ‼️I would literally loose 0.5 - 0.65 kg ~ 1.1- 1.4lbs everyday if I CONSISTENTLY workout for 2 hours (metabolic exercises and weight lifting) incorporate with reverse diet. By this way you will get a better shape and increase your metabolism. 📌Before: weight: 57.65kg ~ 127lbs, waist: 30.5in, hip: 33in 📌After: weight: 55.8 ~ 123lbs, waist: 28 1/2in, hip: 31 1/2in
@@G_made i’ve been doing HITT workouts every day incorporating with weight training and eating way more volume than this diet but with low calorie food, for example: replace rice with cauliflower, and take 1g of protein per kg of body weight per day to build muscle. My weight doesn’t change much but definitely see my abs now and my face got a little slimmer
@@theresa8844 thank you for reply,, great job always the hardest part about dieting is maintaining it it is always sad to see the scale moving up but you motivated me thank you 😭😭💜 let’s work harder 🙏🏻
@@G_made you got this!! to be honest when you get into weight training the scale doesn’t matter anymore, your body measurement is more accurate and plus you can eat a lot more without gaining weight because the more muscle you get the higher your metabolism will be. Highly recommend!
@@theresa8844 well I already lost 6kg, but I am having a hard time maintaining them so I can start losing more weight after a hard time maintaining them so I can start losing more. the weight increases and them suddenly decreases. lol i don't understand anymore .. but I am experimenting with the things that are good for me like decreasing my carb intake and having good and effective cheat meals ... I think i because i am exercising i keep gaining muscles in this stage which is why my body is taking time to start to lose more weight even though new cloths sizes fit me ... hopefully i get over this stage
i started this diet 2 days ago, and i can already see a huge difference. my stomach has become more lean, my arms are a bit thinner, and i don’t bloat after eating (i always used to bloat even when i ate the smallest thing)!! i’m going to keep going, and i’ll update everyone when i’m done. honestly, it’s quite easy to follow. good luck to everyone else doing this :)
Enquanto tiver na cidade Minha vida AGORA é assim 😓 Tomara que JESUS CRISTO Compre Logo Minha casa própria EM Pinheiro urgente eu tomo posse no INTERIOR de PINHEIRO URGENTE EU CREIO EU quero EU CREIO EU quero EU CREIO EU quero EU CREIO EU quero EU CREIO EU quero EU CREIO Gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão
Day 1: 75kg Mood: happy!^^ *headaches* Day 2: 73kg Mood: AAAH *tired but happy* Day 3: 73.3 Mood: Focused *I passed my exam^^* Day 4: 72.3!!!!!!! THATS THE LIGHTEST IVE BEEN Day 5: 72.8 (I kind of broke my diet cuz I ate 1 tile of chocolate with tea at night😭) but I’m feeling great! Edit: Thank you for supporting me :) the end. :)
so, I did this for 5 days, and I think the results were worth it, I lost around 2,5kg. I changed it a _little bit_ bc I don't usually eat breakfast and didn't want to change that, also I tried exercising a little every day *I weighed in the morning *My height is 168cm *day 1 [64.15kgs]:* it went really well! I ate the meals just like in the video (except breakfast), and drank a sugar-free americano in the morning. Half-hour exercise. *day 2 [63.65kgs]:* I felt a little bit of a headache at night, but I've been studying a lot recently so I can't tell if it's the diet. Anyway, at dinner, I ate some blueberries instead of the apple half bc we didn't have apples and didn't eat breakfast too, just had my americano. Half-hour exercise again. *day 3 [62.60kg]:* started the day with my americano and at lunch replaced the banana with an apple. The other meal I ate like in the video. Also, I'm not as hungry as I was on the first/second day. Did my exercise for today! *day 4 [62.45kg]:* omg today was tough. An aunt gave me some of a dessert she made and I almost gave up, but I didn't! I ate two meals as usual and again I had to replace the fruits, I hate melons so I just ate one banana instead. Exercised and all so it's all done. Let's keep going! *day 5 [61.6kg]:* for breakfast I had my usual coffee, and for lunch I had what she had for breakfast. For dinner I ate the banana but replaced the milk with an energy drink cuz I ran outta milk lol, but it was only 11 calories, and I didn't finish it. And obviously exercised.
Hi Brazilian here, I wanted to say that this video brought me such great peace, I hope that anyone who wants to do this diet has the desired results, Kisses from Brazil to everyone❤
for the eggs that don't crack properly I suggest you to break the superficial crusty thing a liitle bit and put it in cold water just after they boiled. They will be cleaning up very easily
저도 2021에 7~8kg이 쪄서ㅠㅜ 학교급식이 너무 맛있었거든요.. 지금은 방학이라 각잡고! 다이어트 할려구요 전 운동을 하면 질리는 스타일이라 오히려 굶을때 배고픈 그런 느낌이 되게 좋더라구요..! 음 이렇게 보니 이상한 사람같긴한데ㅋㅋㅋ 항상 다이어트식 음식은 예쁜분위기에 먹는거죠! 몇개월지난 영상이지만 댓 한번 달아봅니다 ㅎㅎ
If anyone is finding this type of diet to be difficult, i recommend intermittent fasting, where you fast for certain amount of hours but no calorie restriction. Its very long lasting and its easy to incorporate to diet. It has helped me with my stomach problems too. I highly recommend it
so I did it for about 5 days and lost 4 lbs around 2kg. the first few days i wasn't extremally strict so it did take a bit longer for me to start loosing weight but overall I really liked this diet/ especially eating the oatmeal with bananas. I did make some moderations specifically towards the egg since I am vegetarian. i don't eat egg I will try this diet again for 7 days so ill update (Update) Overall i really liked this diet it is short term and if you don't stick to it you will gain the weight back it really helped as like a diet restart before i stuck to a good diet plan
You eating too less! A diet wont Keep the weight off forever you need to change your eating habits im general to maintain it in Long term. A 900 Kalorien diet will destroy your metabolism and then makes it even more difficullt to keep your body in shape . I recommend you to eat 1.700 kalories a Day high in protein and healthy fats and Workout 3 Times a week by doing less Cardio and more Lifting heavy weights at the gym
I started today with 63.9kg, I'm going to edit this comment everyday showing my progress Day 1: 63.2kg Day 2: 62.3kg Day 3: 62.2kg Day 4: 61.9kg Day 4: 61.4kg I lost a total of 2.5kg! But I had headache almost everyday, and was hungry all the time, next time I'm going to do this diet for only 3 days, I think it's already enough, since I didn't lose much weight from the 3rd day onwards.
It’s not good to be losing that much weight so quickly, and the reason why u were hungry was because you weren’t eating enough food, these types of diets may make u lose a bit of weight quickly but it’s not sustainable and u can lose weight without following super strict and low calorie diets like these
thank you. I've been binging for the past two days and was very upset that i won't lose any more weight. But now I'm glad! My goal weight is 50kg and seeing how you lost these 4kgs is amazing and motivating! I'll try a similar diet too, but with more protein :)
well it's not that the cake is bad either, u're not going to eat the whole cake; no food is bad, they r grouped into "good" or "bad" because they r not consumed in moderation.
@@skankhunt34 it depends on what you usually eat . For example I can't make myself eat just a cookie. I have to eat the whole box. Because is like a drug for me and I can't stop no matter what. For me moderation does not exist. And not because I don't want to but I just can't. That's why sometimes I binge and trust me is not like i am avoiding them and when I get them I eat the whole box. Is just the way I am. However when I stay away for not that good kind of sugar and eat only fruits ( no matter how many) ,I am perfectly fine . ( it gets time however to get to the point where my body doesn't ask for sugar though) So you consider it as you want as everybody else does of course. And is in a way 'bad' because it doesn't give you any nutrients. Only satisfaction for your brain . So even though everybody says ' there is no good or bad food' yes it is. Is the one who has nutrients and the one who is empty and only gives you satisfaction . My opinion. You do you :)
Очень не безопасная диета. К тому же потом все кг, которые вы сбросили потом вернутся за неделю. Девочки, питайтесь хорошо, что бы не голодать. Любите себя ❤️
@@user-ju1fg4fm7y при таком питании не в коем случаи нельзя тренироваться!! Тренировки и любая физ нагрузка забирает очень много энергии, которую мы должны брать через еду, если вы будете "ничего" не есть, то только убьете свой организм. Лучше кушать хорошую, цельнозерновую еду и много тренироваться. Если вы по какой-либо причине не можете заниматься физ нагрузками, стоит попробовать интервальное голодание и НЕБОЛЬШОЙ ДЕФИЦИТ КАЛОРИЙ
height: 160 weight: 53.5 day 1: ✅ I don't feel any hunger🤔 I'm pretty full and have enough energy (I was at school, did a cardio workout, studied and went for a walk) day 2: ✅ weight: 53.1 day 3: ✅ weight: 52.6 day 4: ✅ weight: 52.0 day 5: ✅ weight: 51.4 done~ I've lost 2.1 kg during these five days. I don't think this is a bad result because weight went down anyways. I've reduced bloating and I appreciate that fact a lot~ also I didn't feel the hunger (dunno maybe my metabolism just d💀ed or what). I did cardio, yoga and took at least 10k steps each day. anyways this diet is pretty strict and unhealthy so I cannot recommend it to you. be careful and don't forget about self-love
losing weight on such a rapid speed will mostly be because of loss of water weight. The weight you carry from fat will be almost the same. Thats why taking a slow approach to dieting is better for your weight loss and your health. Have a blessed day
I'm currently following this diet, except that I replaced the eggs in some meals with other healthy source of protein and I have one (less than 100 kcal) snack. I'm also doing intermittent fasting 14/10 and drinking a lot of lemon water/ herbal tea while I'm fasting. I also love to exercise so I will keep it as part of this diet. Day 1: 65.5 kg (I went to the gym for an hour then did my daily cardio in the evening for 40 minutes) Day 2: 64.5 kg (I went to the gym+ evening cardio) Day 3: 64.2 kg
I would not recommend you to follow this diet. she eats a maximum of 900 kcal per day. If you want to lose weight somehow and do not exercise, eat 1200-1500 kcal per day. if you exercise, you should eat 1500-2000 kcal.
I've been eating 800 to 1000 calories a day for four days and I've lost 1,5 kg. I'm trying to lose as much as I can because I have a stunning dress for Carnival and I want my crush to notice me. Wish me luck and discipline 😊 Update: It was yesterday. Everybody said I looked gorgeous 🙈 And my crush stopped to look at me and told me I looked so pretty. The dress actually was stunning, and I finally lost 2,7 kg, so I looked slim in it.
I would not recommend you to follow this diet. she eats a maximum of 900 kcal per day. If you want to lose weight somehow and do not exercise, eat 1200-1500 kcal per day. if you exercise, you should eat 1500-2000 kcal
@@annaburiankova8178 last year i can say i only have 500 to 600 calories a day, i know its kind of unhealthy but the boiled eggs diet seems easy for me on that time till i able to lose 8 kg, glad that i did not gain weight much after take more carbs, from 58 to 50 kg, i would like to use that diet againmsince my target now is 47kg but somehow it seems harder for me now, only 600 calories really makes me hungry, dunno why i cant do this again
i will start this diet next week! i usually eat around 900 cals daily and my diet right now consists of proteins and fruit mostly :) i will update this comment when i start it~
Please do not eat 900 kcals a day, that is VERY dangerous and unhealthy! Just look up your TDEE, and eat 10% to 15% below maintenance calories, and you will slowly but healthily lose weight. You should never be eating less then 1000 kcals, or even less then 1200 kcals, especially if exercise is involved which ideally it would be to keep your muscle's healthy. Please check out Natache Oceane her videos, as she has may where she explains how to healthily lose weight with scientific backing and how to not starve.
Sooo i did this for like 8 days *with cheat day* , i did this lazy tho. By the way i lost 4 kilogram... i did this like 3 weaks ago and i had my usual meels with lot of carb like rice everyday BUT my weight hasn't backed yet 👍🏼 it's amazing *** BEFORE THIS DIET:54 AFTER:50 Height:163
This is how you end up developing an ED. DONT DO THIS!! Just don’t!! Eat enough but healthy. Avoid drinking your calories, and eating besides your meals. It is better to have a healthy diet than restricting so much because at some point you will need to start eating more and you will see all the weight loss BACK! And double!!
@@cacaculopedopis6992 this is not a fat loss diet; most will just lose water weight. once the diet is done and you eat normally you will gain it all back because this is a "starving diet" (barely eating so of course ur gonna lose weight.) But really if you do this you will gain it all back!
Im starting this today wish me luck Height: 169 cm Current weight: 58.7 kg (129.4 Ibs) Day 1- Day-2 Day-3 Day-4 Day-5 Goal weight : 54kg (119.05) After Diet :
I love it when people eat well because I can't do it, I'm not healthy so I lose weight very quickly even if I eat normal food, I used to be hungry and could not eat for days, it's not cool and I have health problems all the time but I try change
This isn't eating well though, and is harmful for your body. A diet like this is a crash diet that will just get rid of water weight, and if you continue for too long will end up getting rid of muscle mass as you aren't eating enough at all. If you want to gain weight, look up a TDEE calculator and try to eat 10-15% ABOVE your maintenace calories, and find calorie dense foods! Avocado for example has quite a high amount of calories as it is full of fat, and so do nuts, so eating avocado toast with roasted nuts would already adds a good amount of calories whilst also being actual healthy foods for your body, and hopeflly help you on your way to health weight gain. I wish you luck!
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/tr.png)
when you are a teenager and live with your family 😭😭
So relatable😢😢
fr
급진급빠에는 절식이 체고군요,,, 저 고통을 생각하면 다시는 폭식하지않을거가타요 식욕참기 대단하세요ㅠㅠㅠ
와 빡센식단 ㅠㅠ 5일 지속한 의지 너무 대단하세요...
Day one
Breakfast- banana and almond milk
Lunch- banana, 2 eggs, almond milk
Dinner- banana, 2 eggs, soy milk
Day two
Breakfast- 5 tbsp oats+ almond milk, banana/ fruit topping
Lunch- 2 eggs, half an apple, almond milk
Dinner- banana, half and apple, almond milk
Day three-
Breakfast- oatmeal and banana+ fruit topping
Lunch- 2 eggs, banana, almond milk
Dinner- banana and almond milk
Day four
Breakfast- oatmeal w almond milk + banana and fruit topping
Lunch- banana and almond milk
Dinner- melon
Day five-
Breakfast- oatmeal w almond milk + fruits
Lunch- banana and almond milk
Dinner- banana and chocolate milk
Tq so muchh.. 🌷🌷🌷🌷🌷😘😘😘
No snacks why??
@@zainabawais7176 I think she drinks tea or some like that :)
what could i replace with almond milk ?
❤️❤️❤️❤️ thnks
i dont care very much for loosing weight i just find these calming to watch
급진급빠 영상중에 가장 보기 편안함ㅜㅜ!
It's not about losing weight but losing fat, losing weight doesn't mean you lose your fat, but it could be you lose your muscle mass and body fluids, you need to balance your protein intake, fiber, fat, carbs and sugar, basically you can eat anything but in a moderate way, learn abt macros in every food we eat, that way we can lose fat in a healthy way
I agree plus this is not a lot of food at all which is not that healthy either
Thank you! I was looking for this comment
THANK YOU
의지가 대단하시네요 ㅎㄷㄷ
저보다 날씬하신걸요.. 살찌는건 쉽고 빼는건 너무 어려워요.. 저두 이렇게 묵어보고 다이어트 해야겠어요 ㅎㅎㅎ 감사합니당
다이어트 브이로그 ♡
좋은 경험이었습니다...🙂
당신의 몸무게가 있었으면 좋겠어요 🎶❤❤❤❤
Complete update:
✅ Day 1: 57.65kg ~ 127lbs - p/s: I didn’t exercise while I’m on this diet.
✅ Day 2: 57.10kg ~ 125.9lbs - I usually can loose 0.5kg ~ 1.1lbs in a day so this is a great start
✅ Day 3: 56.5kg ~ 124.6 lbs - wow I lost a little more than the first day!! I went through a whole day without feeling hungry. I had my last meal before 8pm and went to bed early so I wouldn’t crave for food.
✅ Day 4: 56.25kg ~ 124lb - i had to stay up late and ate some rice crackers 🤦♀️
✅ Day 5: 55.8kg ~ 123lbs - the result is not quite close to my goal but at least i loose some weight yayy!
Cons: I added 50 cals the day after the diet I gained back 0.10kg, very subtle but the weight will keep going up. So to maintain this you have to slowly add more calories in your diet and you must workout. I only recommend this for someone wants to quickly loose some weight for a special day and don’t mind gaining them back.
‼️I would literally loose 0.5 - 0.65 kg ~ 1.1- 1.4lbs everyday if I CONSISTENTLY workout for 2 hours (metabolic exercises and weight lifting) incorporate with reverse diet. By this way you will get a better shape and increase your metabolism.
📌Before: weight: 57.65kg ~ 127lbs, waist: 30.5in, hip: 33in
📌After: weight: 55.8 ~ 123lbs, waist: 28 1/2in, hip: 31 1/2in
so what did you do after you finished the diet ?
@@G_made i’ve been doing HITT workouts every day incorporating with weight training and eating way more volume than this diet but with low calorie food, for example: replace rice with cauliflower, and take 1g of protein per kg of body weight per day to build muscle. My weight doesn’t change much but definitely see my abs now and my face got a little slimmer
@@theresa8844 thank you for reply,, great job always the hardest part about dieting is maintaining it it is always sad to see the scale moving up but you motivated me thank you 😭😭💜 let’s work harder 🙏🏻
@@G_made you got this!! to be honest when you get into weight training the scale doesn’t matter anymore, your body measurement is more accurate and plus you can eat a lot more without gaining weight because the more muscle you get the higher your metabolism will be. Highly recommend!
@@theresa8844 well I already lost 6kg, but I am having a hard time maintaining them so I can start losing more weight after a hard time maintaining them so I can start losing more. the weight increases and them suddenly decreases. lol i don't understand anymore .. but I am experimenting with the things that are good for me like decreasing my carb intake and having good and effective cheat meals ... I think i because i am exercising i keep gaining muscles in this stage which is why my body is taking time to start to lose more weight even though new cloths sizes fit me ... hopefully i get over this stage
i started this diet 2 days ago, and i can already see a huge difference. my stomach has become more lean, my arms are a bit thinner, and i don’t bloat after eating (i always used to bloat even when i ate the smallest thing)!!
i’m going to keep going, and i’ll update everyone when i’m done. honestly, it’s quite easy to follow. good luck to everyone else doing this :)
Can u tell us after a week? Ty
How old are you? I'm wondering bc I'm a bit younger and if i should, maybe eat less :p
How it’s going?
You're going to gain everything back since its not substainable
@@samanthalau3696 sorry it took me so long, i lost around 3kg, and i noticed that i got leaner on my abs and arms.
I started this diet yesterday i weight myself every morning.
Day1: 64.5KG i exercised for 10Min
Day2: 63KG i exercised for 10 Min
Day3: 62.5KG
thank you for the milk-banana-blueberry idea! i just did a weight loss surgery and i’m struggling to think of soft foods hehe
Of course you’re losing weight you’re not eating nearly enough. Praying for your metabolism after this
우와 내일부터 해봐야지
식단 깔끔하니 따라하기 좋을 것 같아요! 좋은 영상 감사함니닿ㅎㅎ
Enquanto tiver na cidade
Minha vida AGORA é assim 😓
Tomara
que JESUS CRISTO
Compre
Logo
Minha casa própria EM Pinheiro urgente eu tomo posse no INTERIOR de PINHEIRO URGENTE
EU CREIO EU quero EU CREIO EU quero EU CREIO EU quero EU CREIO EU quero EU CREIO EU quero EU CREIO
Gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão GRATIDÃO gratidão
interesting, looking forward to trying this.
It's probably just water weight, but it still feels good to see the scale go down
저녁은 드샸나요옹
You're such a inspiration for me ❤️
girl she probably has an ed, eating this amount of food y defo not good so dont take as inspiration this kind of ppl
베이지색 그릇정보 부탁드려요 넘 이뻐용
Day 1: 75kg Mood: happy!^^ *headaches*
Day 2: 73kg Mood: AAAH *tired but happy*
Day 3: 73.3 Mood: Focused *I passed my exam^^*
Day 4: 72.3!!!!!!! THATS THE LIGHTEST IVE BEEN
Day 5: 72.8 (I kind of broke my diet cuz I ate 1 tile of chocolate with tea at night😭) but I’m feeling great!
Edit: Thank you for supporting me :)
the end. :)
Congrats!
Do you do exercises?
@@roresan1463 wellll I do go to school and I take buses to certain areas I want to go. I don’t workout but I do walk a lot💗
Can I have some tips for dieting?
@@lyligrace In the morning I recommend you to drink some warm lemon water it helps with cravings! :)
The fact that her weight after gaining is my ideal weight goal for now
don't compare yourself to someone with completely different genetics. it's not good for your mental health
@@dayleo thanks I just wanna become healthy
저도 고2인데 폭식증2년째에요ㅜㅜ극복하려고 노력하는 모습에 자극받고 갑니다 화이팅 ✊✊
+2 😩💪🏻
😇
we're at the same page buddy, keep going through recovery together! ♥️✌️
너무 잘보고갑니다.^^ 노력하는 모습이 좋네요!
Oh wow now i’m tempted to do this but my appetite is always kicking
do not do this, this is basically starving yourself
@@aleksandragapinska9384seriously? So you ok with Eugenia Cooney and Nick Avocado? You want me to be fat I weigh 175!
@@catladynikki2024 no one said that? you can lose weight by not starving yourself
@@aleksandragapinska9384 No, not starving. Ridiculous. I am 4’9 weight 175! I am piss off. Very frustrated and tired of.
so, I did this for 5 days, and I think the results were worth it, I lost around 2,5kg. I changed it a _little bit_ bc I don't usually eat breakfast and didn't want to change that, also I tried exercising a little every day
*I weighed in the morning
*My height is 168cm
*day 1 [64.15kgs]:* it went really well! I ate the meals just like in the video (except breakfast), and drank a sugar-free americano in the morning. Half-hour exercise.
*day 2 [63.65kgs]:* I felt a little bit of a headache at night, but I've been studying a lot recently so I can't tell if it's the diet. Anyway, at dinner, I ate some blueberries instead of the apple half bc we didn't have apples and didn't eat breakfast too, just had my americano.
Half-hour exercise again.
*day 3 [62.60kg]:* started the day with my americano and at lunch replaced the banana with an apple. The other meal I ate like in the video. Also, I'm not as hungry as I was on the first/second day. Did my exercise for today!
*day 4 [62.45kg]:* omg today was tough. An aunt gave me some of a dessert she made and I almost gave up, but I didn't! I ate two meals as usual and again I had to replace the fruits, I hate melons so I just ate one banana instead. Exercised and all so it's all done. Let's keep going!
*day 5 [61.6kg]:* for breakfast I had my usual coffee, and for lunch I had what she had for breakfast. For dinner I ate the banana but replaced the milk with an energy drink cuz I ran outta milk lol, but it was only 11 calories, and I didn't finish it.
And obviously exercised.
Omg you stuck to it! If your still on that diet tho its not healthy, diets like these are just for short term, anyways I hope your doing okay :)
Hi Brazilian here, I wanted to say that this video brought me such great peace, I hope that anyone who wants to do this diet has the desired results, Kisses from Brazil to everyone❤
Oii, você tentou? (◔‿◔)
급찐급빠에 괜찮을듯요
저두 도전해볼려구요~
처음나온 접시정보부탁해요~
Отличное видео!
for the eggs that don't crack properly I suggest you to break the superficial crusty thing a liitle bit and put it in cold water just after they boiled. They will be cleaning up very easily
저도 2021에 7~8kg이 쪄서ㅠㅜ 학교급식이 너무 맛있었거든요.. 지금은 방학이라 각잡고! 다이어트 할려구요 전 운동을 하면 질리는 스타일이라 오히려 굶을때 배고픈 그런 느낌이 되게 좋더라구요..! 음 이렇게 보니 이상한 사람같긴한데ㅋㅋㅋ 항상 다이어트식 음식은 예쁜분위기에 먹는거죠! 몇개월지난 영상이지만 댓 한번 달아봅니다 ㅎㅎ
이대로 따라하겟어요ㅠㅠ
갑자기 알고리즘에 떠서 보게 됐는데 1:32 에 달걀 끓이시고 바로 찬 물에 담가놓으면 껍질이 잘 벗겨져요! 그리고 4:32에 사과 껍질에 있는 농약이 걱정되신다면 물로 닦을 때 베이킹 소다로도 같이 닦으면 돼용
그릭요거트 만들어 드시면
더 맛나용
Lovely guide to eating disorder ❤ best pack for it
i will definitely copy your breakfast!! looks so good
I will try your diet with eggs and banana, thank you!!
영상 처음에 나온 컵이랑 바나나랑 같이 올려놓는 물건 제품좀요 ㅠ
Actually,breakfast and dinner no problem..but lunch so 🥲
Thanks! Your video was the only one that really helps me ! :)
여기서 다시 일반식 하면 다시 돌아오나요?! 어떻게 하셨을지 궁금해요
If anyone is finding this type of diet to be difficult, i recommend intermittent fasting, where you fast for certain amount of hours but no calorie restriction. Its very long lasting and its easy to incorporate to diet. It has helped me with my stomach problems too. I highly recommend it
I think this will be very easy for me because I'm Muslim and I'm used to this. Thank u!
i dont think this is a good healthy diet. very strict. i would not recommend yall . based on my experience
so I did it for about 5 days and lost 4 lbs around 2kg. the first few days i wasn't extremally strict so it did take a bit longer for me to start loosing weight but overall I really liked this diet/ especially eating the oatmeal with bananas. I did make some moderations specifically towards the egg since I am vegetarian. i don't eat egg I will try this diet again for 7 days so ill update
(Update)
Overall i really liked this diet it is short term and if you don't stick to it you will gain the weight back
it really helped as like a diet restart before i stuck to a good diet plan
did you also work out while being on this diet?
@@jadynamaro9525 yes I did some light Pilates (20-30 min UA-cam) workouts and just walked more throughout the day
You eating too less! A diet wont Keep the weight off forever you need to change your eating habits im general to maintain it in Long term. A 900 Kalorien diet will destroy your metabolism and then makes it even more difficullt to keep your body in shape . I recommend you to eat 1.700 kalories a Day high in protein and healthy fats and Workout 3 Times a week by doing less Cardio and more Lifting heavy weights at the gym
Спасибо что сняла видео❤❤❤
trying this!! i’ll come back everyday and update :)
day 1: 203.0 lbs (92kg)
Where u at😂
지속불가능한 다이어트
I got hungry just watching this video.
혹시 아침 점심 저녁 몇시에 드셨는지 알 수 있을까요??
다이어트 6주차에 해이해져서 빠지는 속도가 더뎠는데 오늘 저녁부터 5일 동안 도전해봐야겠어요 영상 잘 보고 갑니다 다이어트 하시느라 고생하셨어요! ㅎㅎ
I did 3 days egg diet, lost 2.5 kg. After started eating my normal(healthy) food got back that 2.5 kg in 3 days.
I started today with 63.9kg, I'm going to edit this comment everyday showing my progress
Day 1: 63.2kg
Day 2: 62.3kg
Day 3: 62.2kg
Day 4: 61.9kg
Day 4: 61.4kg
I lost a total of 2.5kg! But I had headache almost everyday, and was hungry all the time, next time I'm going to do this diet for only 3 days, I think it's already enough, since I didn't lose much weight from the 3rd day onwards.
It’s not good to be losing that much weight so quickly, and the reason why u were hungry was because you weren’t eating enough food, these types of diets may make u lose a bit of weight quickly but it’s not sustainable and u can lose weight without following super strict and low calorie diets like these
make sure to stay healthy and eat more than 1600!!!
달걀을 물에 삶지말고 물 조금 넣고 찜기에
찌면 껍질이 잘 까지실거에요~바쁘면 물에 안 담그셔도 되구요~^^
성공하셔서 쉽게,맛있게 드시길 바래요~ㅋㅋ
these videos always motivate me to keep going whilst dieting. Fighting!!
thank you. I've been binging for the past two days and was very upset that i won't lose any more weight. But now I'm glad! My goal weight is 50kg and seeing how you lost these 4kgs is amazing and motivating! I'll try a similar diet too, but with more protein :)
Fruits are the GOOD kind of sugar. Better a fruit than a cake from the supermarket
well it's not that the cake is bad either, u're not going to eat the whole cake; no food is bad, they r grouped into "good" or "bad" because they r not consumed in moderation.
@@skankhunt34 it depends on what you usually eat . For example I can't make myself eat just a cookie. I have to eat the whole box. Because is like a drug for me and I can't stop no matter what. For me moderation does not exist. And not because I don't want to but I just can't. That's why sometimes I binge and trust me is not like i am avoiding them and when I get them I eat the whole box. Is just the way I am. However when I stay away for not that good kind of sugar and eat only fruits ( no matter how many) ,I am perfectly fine . ( it gets time however to get to the point where my body doesn't ask for sugar though)
So you consider it as you want as everybody else does of course.
And is in a way 'bad' because it doesn't give you any nutrients. Only satisfaction for your brain . So even though everybody says ' there is no good or bad food' yes it is. Is the one who has nutrients and the one who is empty and only gives you satisfaction .
My opinion. You do you :)
Honesty ,,,, so crazy .....
오트밀어디껀가요~~~
물 끓을때 계란을 망에 넣고 13-4분 삶으시면 잘까져요
i used to be 60.8 but now i'm 56.6kg and my goal is 50kg i think i'll try this diet!
whats your height
@@mahaksadhnani3415 167cm :)
궁금한게요 저렇게 다이어트후
식단은 어떻게 하나요
To peel boiled eggs easier, let them sit in cold water for a few minutes before peeling 😉
Also don’t over boil it
Im trying sometimes like this but with a few changes with the breakfast because i don’t have oatmeal:)
Очень не безопасная диета. К тому же потом все кг, которые вы сбросили потом вернутся за неделю. Девочки, питайтесь хорошо, что бы не голодать. Любите себя ❤️
А если еще и тренироваться они вернутся?
@@user-ju1fg4fm7y при таком питании не в коем случаи нельзя тренироваться!! Тренировки и любая физ нагрузка забирает очень много энергии, которую мы должны брать через еду, если вы будете "ничего" не есть, то только убьете свой организм. Лучше кушать хорошую, цельнозерновую еду и много тренироваться. Если вы по какой-либо причине не можете заниматься физ нагрузками, стоит попробовать интервальное голодание и НЕБОЛЬШОЙ ДЕФИЦИТ КАЛОРИЙ
명절연휴에 찐 살들…급찐급빠 가보겠습니다!!
1일차: 52.5
2일차: 52.0
height: 160
weight: 53.5
day 1: ✅
I don't feel any hunger🤔 I'm pretty full and have enough energy (I was at school, did a cardio workout, studied and went for a walk)
day 2: ✅ weight: 53.1
day 3: ✅ weight: 52.6
day 4: ✅ weight: 52.0
day 5: ✅ weight: 51.4
done~ I've lost 2.1 kg during these five days. I don't think this is a bad result because weight went down anyways. I've reduced bloating and I appreciate that fact a lot~ also I didn't feel the hunger (dunno maybe my metabolism just d💀ed or what). I did cardio, yoga and took at least 10k steps each day.
anyways this diet is pretty strict and unhealthy so I cannot recommend it to you. be careful and don't forget about self-love
this is no life
오트밀은 어떤제품 어디꺼드시나요?
저녁식사는 몇시에먹나요?그이후는암것도안먹나요?몇시에 자나요?
계란을 끓는물에 넣으면 껍질이 홀라당~ 깨끗하게 잘 벗겨집니다
8분 삶으면 노른자가 2/3 익는 적당한 반숙임
losing weight on such a rapid speed will mostly be because of loss of water weight. The weight you carry from fat will be almost the same. Thats why taking a slow approach to dieting is better for your weight loss and your health. Have a blessed day
done with day 1, surprisingly sustainable! i dont do the almond milk part tho lol
You wish it was sustainable
저도 48키로 늘 유지하고 쫌 쪘다하면 이렇게 하는데 ㅎㅎ
신기하네여 ㅎ
효과 있어요~~~~~
6:05 THAT PLATE IS SO CUTE
I can't do it 🤒 it's so hard. Love from Bangladesh 🇧🇩
I'm currently following this diet, except that I replaced the eggs in some meals with other healthy source of protein and I have one (less than 100 kcal) snack. I'm also doing intermittent fasting 14/10 and drinking a lot of lemon water/ herbal tea while I'm fasting. I also love to exercise so I will keep it as part of this diet.
Day 1: 65.5 kg (I went to the gym for an hour then did my daily cardio in the evening for 40 minutes)
Day 2: 64.5 kg (I went to the gym+ evening cardio)
Day 3: 64.2 kg
make sure you are eating over 1600 clas are a round that
I would not recommend you to follow this diet. she eats a maximum of 900 kcal per day. If you want to lose weight somehow and do not exercise, eat 1200-1500 kcal per day. if you exercise, you should eat 1500-2000 kcal.
Can you please let me what were you taking instead of eggs
is egg not healthy? or why replace it
You lost water you didn’t lose fat unfortunately
I've been eating 800 to 1000 calories a day for four days and I've lost 1,5 kg. I'm trying to lose as much as I can because I have a stunning dress for Carnival and I want my crush to notice me. Wish me luck and discipline 😊
Update: It was yesterday. Everybody said I looked gorgeous 🙈 And my crush stopped to look at me and told me I looked so pretty. The dress actually was stunning, and I finally lost 2,7 kg, so I looked slim in it.
Good luck, I hope your crush will notice how pretty you'll look!
im proud of you
consuming less than 1300 calories is bad, be careful :(
@@skankhunt34 I stopped a long ago, I just did it for the event. I normally eat 1500-2000 kcal
I'm so happy for you,..hope you both fall in love
i'll try this
i would love to be able to do this but living with the whole fam makes it harder
Yeah 🙂
you can always try reducing the amount you take, thats what im doing rn
I would not recommend you to follow this diet. she eats a maximum of 900 kcal per day. If you want to lose weight somehow and do not exercise, eat 1200-1500 kcal per day. if you exercise, you should eat 1500-2000 kcal
@@annaburiankova8178 i don't know how to take calories well. I'm not the one preparing food and I can't go outside to buy ingredients😭
@@annaburiankova8178 last year i can say i only have 500 to 600 calories a day, i know its kind of unhealthy but the boiled eggs diet seems easy for me on that time till i able to lose 8 kg, glad that i did not gain weight much after take more carbs, from 58 to 50 kg, i would like to use that diet againmsince my target now is 47kg but somehow it seems harder for me now, only 600 calories really makes me hungry, dunno why i cant do this again
A small tip: if you put the boiled eggs in a bowl of ice water for 5-10 mins after boiling, you will easily peel the eggs 😀👍
bro this saved me..
You can actually peel the egs fast if you crack them all in a water them remove it easily
I will try this 😍😍😍😍
I don't recommend you trying this, it's very unhealthy.
i will start this diet next week! i usually eat around 900 cals daily and my diet right now consists of proteins and fruit mostly :) i will update this comment when i start it~
Waiting for your update!😆
are you trying to lose weight? because a diet with this amount of calories actually slows down metabolism and will lead to you to gain weight.
Please do not eat 900 kcals a day, that is VERY dangerous and unhealthy! Just look up your TDEE, and eat 10% to 15% below maintenance calories, and you will slowly but healthily lose weight. You should never be eating less then 1000 kcals, or even less then 1200 kcals, especially if exercise is involved which ideally it would be to keep your muscle's healthy. Please check out Natache Oceane her videos, as she has may where she explains how to healthily lose weight with scientific backing and how to not starve.
سعراتك اليومية هي 900 عادةً
كم وزنك وطولك إذا سمحت.. 🎉
@@user-ip5vu8om8n it doesn’t matter if you have a metabolism day a day, which is eating whatever basically a cheat day to keep your metabolism going
Amazing I gonna try this menu for my diet thank you for sharing. I love this 🥰🙏
거의 모든 항목에 almond breeze을 추가했습니다ㅋㅋ
처음 나오는 초코우유랑 우유에 말아드시는 블루베리 구매처 궁금해요!
신장 안좋으신 분들은 빈속에 바나나 드시지 마세요!
Sooo i did this for like 8 days *with cheat day* , i did this lazy tho. By the way i lost 4 kilogram... i did this like 3 weaks ago and i had my usual meels with lot of carb like rice everyday BUT my weight hasn't backed yet 👍🏼 it's amazing
***
BEFORE THIS DIET:54
AFTER:50
Height:163
good job 😀
This is how you end up developing an ED. DONT DO THIS!! Just don’t!! Eat enough but healthy. Avoid drinking your calories, and eating besides your meals. It is better to have a healthy diet than restricting so much because at some point you will need to start eating more and you will see all the weight loss BACK! And double!!
that's why this is a short term diet lol
@@cacaculopedopis6992 this is not a fat loss diet; most will just lose water weight. once the diet is done and you eat normally you will gain it all back because this is a "starving diet" (barely eating so of course ur gonna lose weight.) But really if you do this you will gain it all back!
don't say this in behalf of everyone
운동을 병행하신건가요? 어떻게 5일만에 4키로가 빠지죠….? ㅠㅠㅠ 급하게 찐 살이어서 가능한걸까요?? 삼년 간 5키로가 천천히 쪘는데 저도 식단 지켜서 빠졌으면 좋겠어요 ㅠㅠ
el tca que tuve a los 15 años se ha vuelto loco despues de ver este video 🤪
Im starting this today wish me luck
Height: 169 cm
Current weight: 58.7 kg (129.4 Ibs)
Day 1-
Day-2
Day-3
Day-4
Day-5
Goal weight : 54kg (119.05)
After Diet :
I love it when people eat well because I can't do it, I'm not healthy so I lose weight very quickly even if I eat normal food, I used to be hungry and could not eat for days, it's not cool and I have health problems all the time but I try change
This isn't eating well though, and is harmful for your body. A diet like this is a crash diet that will just get rid of water weight, and if you continue for too long will end up getting rid of muscle mass as you aren't eating enough at all.
If you want to gain weight, look up a TDEE calculator and try to eat 10-15% ABOVE your maintenace calories, and find calorie dense foods! Avocado for example has quite a high amount of calories as it is full of fat, and so do nuts, so eating avocado toast with roasted nuts would already adds a good amount of calories whilst also being actual healthy foods for your body, and hopeflly help you on your way to health weight gain. I wish you luck!
Is that rice cakes on your breakfast day 2?
보통 식사를 몇시쯤에 드세요?ㅠ 아,점,저 다요!
Спасибо за прекрасную мотивацию🤗посмотрела и походу сяду на диету, в принципе не очень сложно
Ну как , села? Работает??
@@softcore6013 даааа -3 кг
@@bigblackdick1468 оооо, серьёзно? За сколько дней \ недель?
@@softcore6013 12 дней, только я совмещала диету и тренировки)
Я тоже завтра сяду. Только на типа оригинал этой диеты, где бананы, яйца и молоко на 3 дня, а то меня на 5 дней не хватит и овсянку я не люблю 🙈
Where was this video 5 days before my graduation
Trying out hopefully to drop by at least 3kg
Starting Weight 66.5 Kg
Day 1
Im gonna try this thing 💅
Day 1
Day 2