Six diet recipes that help me lose 10kg (ft.eating without feeling guilty about food)/58kg➡️47kg
Вставка
- Опубліковано 3 лип 2020
- #dietrecipe #dietvlog
Instagram: @nanasserie
E-mail: nanasserie@dmil.kr
Hello, guys!
Actually, I couldn't film a lot of Vlogs last week because I couldn't adjust my schedule😭
So today's video is about diet recipes :)
Six diet recipes in the video help me a lot to lose more than 10kg💪🏻
They are delicious and healthy!
I hope you guys enjoy this video and have a good weekend!
Thank you for always watching the video❤
Subscriptions and likes are big help me to create new content🙏🏼
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Banana oatmeal
Crab sandwich
Ricotta cheese salad
Fried konjac noodles with chicken breast
Yogurt bowl
Grilled pork and vegatables
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Camera: Canon m50, I-phone XR
Edit program: Premiere Pro 2020
🎬Produced by Nana
![[Diet vlog] My diet routine to easily lose weight -6kg and waist -10cm!🌙165cm: 52kg→46kg](/img/n.gif)
[타임라인]
0:19 바나나 오트밀
1:13 닭가슴살 실곤약 볶음면
4:12 리코타치즈샐러드
5:19 요거트볼
5:57 크래미샌드위치
7:41 돼지목살구이와 쌈채소
제가 볼 수 있게 좋아요 좀 눌러주세요 여러분
언니가 먹는거 왜이리 다 맛있어보이는 거에용 넘 조아
저도 다이어트 파이팅 할게요
Что
Thanks✌🏻
감사
감사합니다 ㅇㅇㅇ
Out of all the Korean diet vlog channels, I only watch your videos consistently because they are not as diet-culture-driven and i don't feel pressured to start eating salads or munch on cherry tomatoes all day after watching your videos. I love that you promote moderation and help people go through the hardest of times during diets where they want to give up all. Keep it up I love you 🥺
I feel like this kind of videos make me want to eat more and forget about losing weight :)
Please, can you add an Arabic translation for the video, I love you
But in a healthy way haha
🤣🤣🤣🤣✌️✌️
Noooooooo, dont gıve up, just eat less carbs and sugar, exercıse. Dont thınk of ıt as weıght loss.
저같이 성격 급한 사람이 보기 진짜 좋네요... 영상이 늘어짐없이 어쩜 이러는지..!! 좋은 레시피도 많이 얻어가요 감사합니다😁
Very delicious disd
진짜.
1.5배속 한 느낌이에여 굳,,
@@anilaarshad9969 ㅔㅐ
10초 넘겨뛰면 다른 거 올리고 계시고... 넘 빠르고 좋아요ㅋㅋㅋㅋ
언니 영상보면서 식단관리 하면 안하다가해도 진짜 건강한 느낌이고 꼭 다이어트 안하더라도 건강식으로 먹고싶을때 레시피 찾아서 만둘어서 먹으면 되니깐 그게 너무 좋아요 ㅠㅠ̑̈
You don't need to feel guilty about eating healthy food when trying to lose weight. I learned this this year. I have been trying to lose weight since quarantine last year but I couldn't until recently, last month!
I tried all kinds of diet and fasting but even if I lost the weight, I still gained it back because I'd go back to eating how I used to. Then I read a few articles and watched a few videos that stated that diet didn't matter, what mattered was just the amount of calories you consumed and cutting down on processed foods so basically, eating healthy because processed foods have so much calories...it's insane.
Ending of last month, I cut down on processed foods and started eating mostly good food. I still eat snacks but just once in a while. The only exercise i do is to walk for an hour and dance (I cannot dance lol) for 20 minutes.
Well, since that time, I have lost 4kg (62 ~58) and it's been off, hasn't returned like it used to. The changes aren't too noticeable but I'm so happy for this progress. Eating this way is actually sustainable than trying a diet that will tell you to cut off some types of foods.
Food is not the enemy, don't feel guilty❤. I wish more people would realize that weight loss is supposed to be a gradual process. All that weight took time to accumulate...it's okay if it took time to go away too.
Are you me?! Congratulations on losing your weight. 💓
My story is exactly like yours, at the beginning of quarantine, I’d try everything to lose weight. Crazy, restrictive diets, fasting etc. And like you, would gain it all back afterwards.
So ever since last month, I’ve changed my lifestyle too. I walk and dance exactly like you! I cut out all (okay, not all. Lol!) processed foods and stopped eating junk food and snacks that are full of sugar but marketed as ‘healthy’ and I’ve gone from 58kg -> 55kg. I’m still carrying on and am so happy with what I have lost so far.
It’s definitely a steady and slow process but I feel so much better and healthier myself. Good luck on the rest of your journey. I definitely agree with everything that you have said ☺️
thats so inspiring thank you so much nd congratulation!
i love how she didn't starve herself and actually had full meals, this is the healthiest and best way to lose weight and not have a yo-yo effect afterwards
in her next video she was literally eating, fried chicken, noodles, ice cream and fast food in general lol.
@@JustinK0 and? you've never had junk food? she obviously is not gonna eat like this all the time this is just a diet to lose weight
@@sia.offline
'obviously is not gonna eat like this all the time'
thats what a yo-yo diet is...
july 2019 she went from 58kg to 51kg
dec 2019 she went from 58kg to 46kg
this video she went from 58kg to 47kg
She reaches her goals then stops the 'diet' just to gain all the weight back afterwards..
Just because someone loses weight that doesnt mean they "earned" the ability to eat more junk food or something.
There's no point in going back to your old diet which made someone gain weight in the first place.
Need to maintain the same diet with a slight increase of calories , while doing weight training at the gym.
That is what is the 'healthiest and best' as you said.
@@JustinK0 you only live once my dude
@@sia.offline ahh so you're like "and not have a yo-yo effect afterwards"
but also
" you only live once my dude" so yo-yo diet is okay?
0:18 바나나 오트밀
1:15 닭가슴살 실곤약 볶음면
4:13 리코타 치즈 샐러드
5:19 요거트 볼
5:57 크래미 샌드위치
7:40 돼지 목살구이, 쌈채소
이분 양심을 건드리지 않으며 내 자신이 괴롭지않도록 식단을 짜시는거 같다. 좋다.....
I became a big fan of these Asian food prep videos. Simple, minimalistic, no talking, memes, just food. And this oatmeal preparing sounds are like ASMR
보기드문 식재료가 아닌 평소 집에 있거나 주변에서 구매할 수 있는 재료로 건강하고 맛있는 레시피 알려주셔서 너무좋아요❤ 특히 닭가슴살곤약볶음면 보면서 대박을 몇번이나 외쳤는 지 몰라요👍🏻 나나님 영상 보면서 꿀팁 많이 얻어왔는데 이번 영상도 꿀팁 대잔치..........🤭자기 전에 영상보며 편안하고 건강한 에너지 담아갑니다!! 나나님도 항상 편안한 밤 되세요🥰 언제나 응원해요!
Loved every minute of this video. There was no unnecessary talking and all of that extra stuff. She just went right into it. And I admire your culinary skills. Once again, this is an amazing video 💛.
진짜 언니 영상은 1분1초가 소중하고 그래서 항상 아껴봐요❣
안녕 나나~~~ 채널이 너무 좋아요. 너무 귀여워요. 언니는 다이어트 날에 얼마나 많은 칼로리를 섭취합니까?
저도 다이어트를 하고 싶어요.
I love that she pray before eating her meal
I love your attitude to eating good healthy nutritious food even whilst on a diet! It's so refreshing to see that here! ♥ I just came across your video but will definitely watch more to get inspiration for my own cooking. I used to always make too much porridge as well so now I know how much I should make 😅
bgm도없이 담백하고 깔끔하게 영상만든 사람은 처음인데 또 요리하는 소리가 너무 너무 적절하게 효과음을 만들어줘서 분위기가 더살아나는거 같아용 레시피도 완전 깔끔 담백..ㅎㅎ
Só sopa líquida tipo caldo
월요일부터 시험인데 언니영상보는 나는 레전드
와 진짜 잘 해드신다ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 영양이 꽉차보여..
언니 영상에서 엄청 정성이 느껴져요 ㅎㅎㅎ 매끼 건강하고 쌈빡하게 챙겨드시는거 그냥 보고만 있어도 너무 재밌어요ㅜㅜ 10분동안 초집중하고 봤어용!! 나나언니 짱,,❤️
thank you so much for these amazing diet recipes !! please recommend more and make more of these types of videos please ! and btw im such a big fan of you and your channel hehehe💜🥺
And here I am eating chocolates while watching diet recipes.
Thats fine u can switch to like dark chocolate or just eat not alot but still have it if u want
What diet? She cook dish too fool of protein and too much oil in the pan..sce suggest to add fried egg..maybe she make 1 meal a day...
@@francescamarcelli2329 olive oil is healthy and low in fat.
@@francescamarcelli2329 full* she*
@@francescamarcelli2329 protein are good for diet. it make you full more longer. The only things I not agree with her recipe is she use sauce and seasoning that contain sugar and use processing food like the crab stick and sausage.
진짜 라이프스타일 자체가 건강한거 같아서 너무 멋져요....😍 억지로 건강한 음식을 먹는게 아닌, 맛있게 즐기는데 건강식..!!!
Waiting for Nana's video every week for motivation has been my habit now 😄💕
언젠가 다이어트할 나를 위해 저장하기...😞
정량을 꼼꼼하게 하시는거 보고 저게 정말 중요한 포인트 인 것 같아요. 사실 그거 말고 막 때려부으면 양도 많아지고 통제도 어려워서 더 먹게 되는데 좋은 레시피 잘 보고 갑니다!
영상 너무 제스탈,, 음식 만드는소리 말고 아무것도 안들어가고ㅠ 딱딱딱 뚝딱뚝딱 식기도 다 너무 애뽀요ㅠ 음식도 되게 잘하시는듯,,,
다이어트 레시피라고 코딱지만큼 만들지 않아서 너무 좋다..이번 다이어트 예감이 좋다
와 따라하기 쉽고 건강한 레시피 감사해요 나나님 그대는 정말 천사임 ㅠㅠ
헐랭 저 이거 보고
10kg는 아니지만 7kg감량했어요
(운동도 열심히 했어욝!)
여러준 기 받아가세요!🤗
다이어트기간은 얼마나 되나요??
기
나
만
받
아
야
지
후
힐
힐
운동 얼마나 하셨나용
몸매 진짜 워너비의 끝판왕이에요… 자극 제대로 받았어요..
You are one of the few youtubers who makes realistical and useful videos about nutrition and dieting 👍
요즘 저에게 너무나도 필요했던영상이에요!😭😆 나나님베이킹 영상도 따라서 만들어먹고했는데 이번영상 레시피로 건강한 다이어트 할 수 있을 것 같아요!ㅎㅎ 다같이 더예뻐지는 그날까지 힘냈으면 좋겠어요 감사합니다앙ㅎㅎ💓💓
크래미 샌드위치는 맛살자체에 염분이 들어가있는데 소금까지드가는게 걱정되네요.
머스타드 소스보단 후추,올리브오일,와인식초 정도가 좋을거같구. 소소한 태클 걸어봐요ㅠㅠ
돼지목살구이같은경우도 김치로 한끼에 필요한 나트륨을 섭취하는데, 고기에 쌈장까지면 다이어트 포기식단 같고. 김치를 안먹든 쌈장대신 고기구울때 아예 소금간 살짝하는게 좋을거같아요!
아님 저게 점심식단이고, 아침이나 저녁을 엄청 라이트하게 먹을거면 그나마 봐줄만한...
I’ve tried the banana oatmeal this morning, and it was soo good!! I couldn’t have enough. I will definitely make this again whenever i eat breakfast, Thank you nana for sharing this delicious recipe ❤️
영상 속도감 너무 좋네요. 다른 영상은 쓸데없는 설명이 구구절절.. 안 궁금한 일상얘기가 길어서 넘기면서 보기 바빴는데 ㅜㅜ 딱 필요한 내용을 단시간에 볼 수 있어서 너무 좋아요.
영상 잘 보구 갑니다.
i was just thinking what should i eat for lunch, perfect timing! thank you as always ❤️
진짜 이번영상최고!!!! 다이어트레시피 매일 저장해두고 따라해먹고있어요! 절대 지우면 안대요 ㅋㅋㅋㅋㅋ!!
Thank you so much for these recipes, I can't wait to try them out. recently I was becoming a bit discouraged and wasn't sure whether I can still carry on and I was running out of ideas and recipes but your video today instantly encouraged me to not give up. I've come so far and although the journey was hard (and still is) I'm glad I did it and started, otherwise I would have still been in the agony and depression I was before. a couple days ago, I tried on some of my clothes that I wore last summer and the barely fit me last year but this year they fit me so much better and for once in a long while I was truly proud but most importantly happy. today I remembered the day I tried the clothes on and for a second I thought it was a dream because for a long time I had imagined a day like that and I never thought it would come, but it did. although I'm not finished yet, and I don't know when ill be finished but everything I've done by now is enough and I couldn't be more proud of myself. thank you for teaching me a healthy way to lose weight and no matter how quickly we want to do it we should take are time and enjoy everything in the process whether it's having diet food, healthy food or fried chicken. I don't think I would have been able to make it this far without you, thank you so much again. love you nana❤️❤️❤️❤️❤️
Oatmeal is the best food for me, especially when I have upset stomach.. I love all your recipes, thank you for sharing :))
py
same for me it is a great meal 😍
요리하는 영상 너무 깔끔하게해서 완전 중독성 쩔어요
더 많이 올려쥬세요~~~ 보는내내 상쾌해요
나나님 덕분에 식단을 즐겁게하면서 뺄 수 있어서 넘 감사드려용🧡❤️
진짜 빠짐없이 너무 군침돌아요ㅜㅜㅜ.... 눈으로 냠냠 하구 갑니다😍
이런 레시피영상 기다렸어요💕🥺 다이어트용 베이킹영상도 많이 올려주세요
These look delicious!!! I’ll definitely be making these from now on
우와 요리도 손짓 시원시원하게 하셔서 보기 너무 즐거워요~~ 바로 해먹고 싶은 것들 천지 ㅠㅠㅠ 재료 사서 꼭 해볼게요! 감사해요~~
Can’t wait to try some of these. Can we get that mugwort protein cake one on a future episode soon?
Please check this link for the mugwort protein cake recipe :-) ua-cam.com/video/bQ1cI7NVydk/v-deo.html
I was getting so bored with my current meals. Thank you for the new recipe ideas! :D
저 댓글 진짜 잘 안다는데..언니 영상 거의 매일 보는 것 같아요ㅠㅜ 똑같은거 계속 돌려보고❤️❤️ 덕분에 힘도 나고 다이어트도 더 열심히 할 수 있는것 같아요ㅠㅜㅠㅠ항상 감사해용!! 오늘 영상도 최고..❤️
I love how you pray before eating a meal! Always, “잘 먹겠습니다” & prayer🥰🤍
이분 먹는건 다맛있어보인다... 다이어트 제품추천영상이나 냉장고 털이(?)같은 영상은 없나요??ㅠㅠ 소스같은거라도 추천영상 찍어주셨으면ㅠ
진짜 넋놓고 너무 편안하게 영상 잘봤어요 다이어트할때 닭가슴살 고구마만 먹는다는거나 샐러드요리법 보는것도 너무 지루하고 식상했는데 너무 좋았습니다 공유 많이해주세요!!감사합니다!!
아니 왜 나만 졸리지..asmr 인가ㅎㅎ 소리가 너무좋아요
you make me feel a little bit better eating in my ED recovery, im trying my best thank u.
forget diets! try your best to focus on healing you body and your mind. health comes first so please eat a lot of healthy and delicious foods no matter if not sugary or carb. stay strong!!
never been this early before! love you nana!!❤️
아니 이분 식단 왠만한 식당요리만큼 맛있어보임....당장 다이어트 하고싶어짐;;
언니 자주하셨던 유산소랑 근력운동 루틴도 올려주세요ㅠㅠ💗
I will try these recipes. I want that flat stomach 😩
Try to exercise a little bit so that you build a tiny bit of muscle so you look toned and not skinny fat
Cardio
끄앗 이런 영상 너무 꿀팁...♥♥♥ 오늘도 프로틴스무디볼 따라해먹엇어영 쿄쿄
이 언니 요리연구가네! 이거 보면서 침 몇번을 닦았는지.... 👍👍👍
나나님 레시피들은 만들기 간편하면서도 맛까지 챙길 수 있어서 참 좋아요 ㅎㅎ 요리를 잘하지도 못하고 요리하는 자체도 귀찮아서 늘 삶은 닭가슴살만 대충 챙겨먹던 사람이었는데 나나님 채널 알게되고부턴 행복하게 식단관리하면서 다이어트 진행하고 있습니다 늘 감사해욧..☺
오늘 영상에 나온 음식들 하나하나 다 해먹어 봐야겠어요!!! 이제 다욧트 시작한지 일주일 됬는데 내내 샌드위치만 먹다가 질릴판이었는데 ㅠㅠ 넘나 도움됬어요! ❤😍
영상이 스피드있고 내용이 알차서 잘보고가요
요리도 다 따라해보고싶은 충동 뿜뿜🥰🥰
나나님도 즐거운주말 되세요
진짜 너어어어무 젛아요ㅠㅠㅠ 언니 식단 도움도 많이 돼요!!
고마워용ㅎㅎ
내일 뭐 먹을지 고민이였는데! 언니 덕분에 내일 아침 점심 저녁은 고민 안해도 될것 같아요!!! 좋은 정보 감사합니당❤️💓
이런 영상 너무 좋아요!
한국인이 좋아하는 편집...❤️ 스킵이 필요없군요
담백한 영상인데 왜이렇게 빨려들어가는건지..!!!! 넋놓고 보다가 메모도하다가 그렇게 시간보내고가네용 감사해요 좋은레시피💗💗
wow all these recipes look amazing!! I definitely wanna try them, so thanks a lot for all the good tips!! Unfortunately in my country we don't have all these ingredients but I'll try with some substitutes eheh 🥰
Omg thank you soo much.. Today is such a good day all of my fav youtubers r posting today ...ily💖
기다리고 기다렸던 ㅠㅠ진챠 최고에요🥰
단거 끊을 용기가 안나서 맨날 과일이랑 무가당 요플레에 그래놀라 섞어먹는 저로써는 첫번쨔 레시피가 진짜 대박이네요ㅜㅜ감사합니다❤️
Watching this video while preparing for my Exams And have bunch of Chocolate to eat ...Then how I will loose my weight
I relate to this ... also I overeat a lot cus of stress 😭
*lose
good luck
I love eating snacks during preparing exams too😭😭
finishing University in 1 week, also have exams + diploma protection XD and I'm here watching this, after watching bunch of Pasta and meat Recipes before this
I know you won’t read this but I just wanted to tell you: I am still on my weight loss journey and I tend to have some cheat days too! And don’t feel guilty for eating good food honey :) Love how you DON'T starve yourself like others and eat well :D Keep up the good work, I love your vids and you inspire me a lot these days 💕
Thanks 💕
언니를 알게된건 행복이야...♡̷̷̷ 레시피 감사합니다 ㅠㅠㅠ 이거 다 해먹어볼게요..
뭔가 거침없이 요리하는 모습이 너무 머싯써요..!
Quality content ❤️ still on my weight loss journey, already lost -7kg. Now at 50kg, let’s keeping going. Good luck everyone!
congrats!! how long has it took u??
Wow! Congratulations! My starting weight was about 73kg and I'm now 69kg. I want to lose 10kg more!
kimbokjooswag 1 month
Taehyungs Kookie Dough you can do it 💪💪
@@Luxeaudrey Thank you!!!
Looking forward for more healthy recipes! Thank you 💖
이런 레시피를 공유해주다니 좋은사람이다..
이젠 이런 깔끔하고 늘어짐없는 영상만 좋아요구독누를테야
실곤약 볶음면 오늘 해봤는데 닭쏘 없어서 그냥 생닭가 넣었는데도 맛있어요ㅠㅠㅠㅠ👍👍 나나님 정말 천재... 덕분에 맛있게 잘먹었습니다😍❤️
This is kinda inspiration for me to diet
It have been year since I diet💕
AND for few weeks it was like a cheat day and just stopped it
And it's kinda hard to control your cheat day
THIS will help thank you!
Thanks for this video! It’s giving me lots of ideas to change up my daily diet meal plans.
보기만 해도 건강해지면서 맛있는 기분...
나나님 최고ㅠㅠㅠ영상 감사해요!!! 닭가슴살 실곤약 볶음면 엄청 맛있을 것 같아요!! 꼭 해 먹어볼게요❤️
When you lost 10kg, have you overaten? And how did you cover it ??
다이어트 시작했는데 너무 건강한 식단인 것 같아 바로 주말에 장 보러 갑니다 ㅠㅠㅠ 저녁으로 바나나 한개, 삶은달걀 하나 먹으니 너무 배고프네요...
나나님
영상이 최고에요....💗💗💗
Everything looked wonderful thank you for the inspo ^^
Wow all the dishes taste good! I can’t wait to try them :)
뚝딱뚝딱 만들어지는거 완죤 신기해욯ㅎㅎㅎㅎㅎ 좋은 영상 감사합니다!
hi nana i was watching all your videos yesterday and i was happy u uploaded today 🥺💖
다이어트 중이지만 귀찮아서 대충대충 챙겨먹는데, 나나님 영상보니 제 자신에게 미안하네요 ㅜㅜ
내가 더 맛난거 해서 먹어줄게, 나야 힘내자 8ㅁ8
Por favor pon traducción al Español. Deliciosas recetas , saludos.desde México! 😘
저 언니 영상 보고 건강하고 맛있는 다이어트 식단에 대해서 진지하게 생각해 보게 되었어요 늘 다이어트 생각하면 간도 안 된 그 자체로 먹어야 한다는 강박도 바꾸어 주셨어요 정말 감사합니다! 다이어트 음식이 맛있다고 느껴진 건 ㄹㅇ 처음이에여,, 최고로 감사합니다,,💙 입이 안 괴로우니까 힘내서 운동도 열심히 하게 되더라고요 내일은 뭐 만들어 먹지 생각하면서 설레는 것도 진짜 처음이에욬ㅋㅋㅋ 언니 오래 보고 싶으니께 만수무강 저랑 해여
조금만 시간을 들이면 건강하고 맛있게 먹을 수 있는 음식이 많은 것 같아요! 너무 맛있어 보이는 레시피들이 많네요 🥰 세상의 모든 다이어터,유지어터들 화이띵입니당!
u help me on my journey and it's really appreciated 🥺 thank u nana 😌😌♥️
so how many days did you spend on your lost weights journey with this meals? btw thanks you so much for sharing❤. I'm the one who start thinking to lose around 10kg :(
Please check this video for all about my diet😍 ua-cam.com/video/lamfqDF7SzQ/v-deo.html
Me too... quarantine didn’t do me any good
Me too ,this period I gained so much weight and now I regret it and I'm trying to lose some weight 🤦🏻♀️
@@Maysouna-yf8hl it’s okey to gain weights sometimes .we can do diet again . Don’t worry I still am on my journey🤨 let’s get this bread bud🤟🏼 We can burn it off
@@jaemin6740 hope this period will be gone soon
최고다!! 1년전 영상이지만
정말 감사합니다♡♡
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