Thanks for this Adam. I am intending to add mini bands into my routine . It's seems to be an underestimated area of training. Anyone I've seen online has incredible definition to already well formed muscle groups. I respect the time you put into the making of this video. I'll keep an eye out for more of your work. peace.
Thanks for this Adam. I am intending to add mini bands into my routine . It's seems to be an underestimated area of training. Anyone I've seen online has incredible definition to already well formed muscle groups. I respect the time you put into the making of this video. I'll keep an eye out for more of your work. peace.
Wooow I will try this for my new routine,thank you
Lizbeth Reyes that's awesome you're welcome. There's so many variations. I usually pick 3-5 that are going to help my workout for that day. Enjoy!
Adam Lloyd how many reps of each exercise? Thank you.
Generally 6-8 reps each exercise
Adam Lloyd thank you