Excellent as a variation to other mat work in Beth’s FABULOUS series. THANK YOU so much from Sydney Australia where you have been my best companion on my mat xx
Thank you! This is a great series and exactly what I was looking for. I got a lot out of it! I really liked the exercises with the legs held and knees bent at the end.
This was amazing, never thought the blanket would provide such a challenge. The lifting of leg and arm while back on blanket was the most challenging, I couldn't manage and had to put legs down a couple of times. Hopefully as I get stronger will be able to keep going without dropping legs.
I loved it. I have been taking little break for harder exercise. I have trouble with my leg and back. This was easy but also effective. Great! More like this. 😊
That definitely was a bit wobbly, but helpful to be in tune with stabilizing my core. I felt engaging in a different way. Loved the balance on the blanket with feet and arms up and down!! Enjoying evolution 😊
Loved using the blanket for core stabilization. Used to use a roller but I am a bit out of practice. It was challenging on all fours but using a doughnut for my new knee helps. Thanks Beth
Great class Beth I did much better using the blanket to balance on then I do on a foam roller The blanket helps with getting in touch with your core I liked the dead bug exercise at the end challenging but doable Thanks
Wobbled a lot with spine on blanket when moving opposite leg and arm. I liked how the blanket support and stretched my body at the same time throughout the class. Thank you for sharing you knowledge! Enjoying your classes! 😊
Another great class. Thanks.Beth. I didn't have a blanket I could use so did this on my roller. I did the intermediate foot position for arm and leg lifts together. I tried with my feet lifted but could only do that for one or two reps. Super wobbly.
Absolutely, vertigo can be tricky and can vary with different body positions. It's important to listen to your body and adapt your workouts accordingly.
I am thankful I stumbled upon Trifecta Pilates. I appreciate the classes and the instructor very much. The blanket was a bonus and very helpful for posture and balance even though I was a bit shaky, I could continue. Thank you for this practice It encourages me to show up for myself! Appreciated👌
Excellent as a variation to other mat work in Beth’s FABULOUS series. THANK YOU so much from Sydney Australia where you have been my best companion on my mat xx
You're welcome. So glad that you enjoyed the session!
Loved it. Thank you❤
You're welcome!
Thanks I actually did this on a foam roller!
You're welcome!
What a nice workout with a blanket. The most wobbly part for me was with both legs table top and reach opposite leg & arm away. :-)
That one can get wobbly since we don't have as much support from the arms and feet.
❤ Thank you for this class!
You're so welcome!
What a great class! I did it with a foam roller which was extra challenging and fun 🤩
Wonderful!
Simply pushing my flexed foot away made me feel my core like never before .
Wohoo, I'll take that as a win!
Thank you! This is a great series and exactly what I was looking for. I got a lot out of it! I really liked the exercises with the legs held and knees bent at the end.
You're so welcome.
Thanks!
Thank you so very much for support. It means a lot!
This was amazing, never thought the blanket would provide such a challenge. The lifting of leg and arm while back on blanket was the most challenging, I couldn't manage and had to put legs down a couple of times. Hopefully as I get stronger will be able to keep going without dropping legs.
The blanket does add a sneaky challenge.
I loved it. I have been taking little break for harder exercise. I have trouble with my leg and back. This was easy but also effective. Great! More like this. 😊
So glad it was just right!
yup, lots of wobble. added a bit of challenge and fun. Definitely feeling proud. Thanks for a great workout.
Love the mindset of challenge and fun, now that's a good combo!
The blanket is an awesome wake up for my core,and brought an awareness to my weaknesses not felt on the mat
Wonderful! It's amazing how adding a blanket can make a big difference.
I like the order that you have the classes. I was a little sore after yesterday but todays class felt great. Thank you!
I'm glad to hear that you liked the class order!
Excellent. Thank you❤
Glad you liked it!
Very wobbly. I don't have good balance at the best of times so I tried to focus on holding my core in.
Sometimes it's just a matter of trying the class a few more times.
Definitely wobbly! I'll be doing this one more often!
Practice really does help with this class.
Great repeat!!!!!!
😀
Thanks
You're welcome!
I used a foam roller instead of blanket and felt it worked really well.
That's wonderful!
Ready!!!
Really enjoying the series. Thank you.
Glad you enjoy it!
That definitely was a bit wobbly, but helpful to be in tune with stabilizing my core. I felt engaging in a different way. Loved the balance on the blanket with feet and arms up and down!! Enjoying evolution 😊
It can get wobbly using the blanket!
This is genius. The most challenging for me was the bird dog series. Laying with the blanket lengthwise was very relaxing.
Glad you enjoyed it!
I really enjoyed the challenge using the blanket
Wonderful!
Loved using the blanket for core stabilization. Used to use a roller but I am a bit out of practice. It was challenging on all fours but using a doughnut for my new knee helps. Thanks Beth
So glad you enjoyed the practice and that you used something for extra support for the knee.
Lovely new sensations! Challenging but fun to learn to be more stable.
It really is!
A wonderful session. I really enjoyed using the blanket. It made me feel things in a very different way.
Glad you enjoyed it!
Loved this challenge love different variations it makes class so much more interesting x
I totally agree! it keeps it interesting and we can learn so much too.
Great class Beth I did much better using the blanket to balance on then I do on a foam roller The blanket helps with getting in touch with your core I liked the dead bug exercise at the end challenging but doable Thanks
The blanket is much more kind and comfy!
The rolled blanket created a challenge.
It really does!
Hi Beth, I love this series and the focused classes, I feel challenged and just the right amount sore :) Nice weekly routine series, thank you
You're so welcome!
Wobbled a lot with spine on blanket when moving opposite leg and arm. I liked how the blanket support and stretched my body at the same time throughout the class. Thank you for sharing you knowledge! Enjoying your classes! 😊
Wobbling does happen with that exercise in particular. I'm so glad to hear that you're enjoying the classes.
That felt so good. A bit wobbly/uncomfortable when the blanket was lengthways and moving my feet away.
If it's wobbly that's okay. If it's uncomfortable adjustments can be made.
Another great class. Thanks.Beth. I didn't have a blanket I could use so did this on my roller. I did the intermediate foot position for arm and leg lifts together. I tried with my feet lifted but could only do that for one or two reps. Super wobbly.
Yes, with a roller that double option would be very challenging.
👏🏻👏🏻👏🏻
😀
Excellent as usual :) I waswondering if you can also do this class with a foam roller or would that be too high?
With some of the exercises yes, with others of them it may feel too high. You can give it a try and see how you like it.
I have balance issues (often get vertigo) and this practice gave me a headache and made me nauseous
Absolutely, vertigo can be tricky and can vary with different body positions. It's important to listen to your body and adapt your workouts accordingly.
I am thankful I stumbled upon Trifecta Pilates. I appreciate the classes and the instructor very much. The blanket was a bonus and very helpful for posture and balance even though I was a bit shaky, I could continue. Thank you for this practice It encourages me to show up for myself! Appreciated👌
Thank you so much for sharing how the class was for you!