25 min Full Body Pilates Workout | AT HOME PILATES
Вставка
- Опубліковано 21 сер 2024
- This 25 min Full Body Pilates Flow is perfect if you’re looking for an effective Pilates workout that leaves you feeling energized. This is an intermediate/advanced at home Pilates workout with no equipment.
So if you are new to Pilates or like a slower paced class, try this class instead. • Gentle Workout | 20 Mi...
But if you’re ready for a fun, flowing Pilates workout, join me on the mat.
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: trifectapilate...
🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: trifectapilate...
** EQUIPMENT WE USE **
trifectapilate...
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: / trifectapilates
--------------------------------------------------------------------------------------------
- 25 MIN FULL BODY PILATES FLOW -
You’ll begin this at home Pilates workout with no equipment in a kneeling position and move with exercises to warm up the body. You’ll quickly progress to lunge stretches and standing lunge work before focusing on Pilates ab exercises.
This is an intermediate Pilates class and the Roll Over and Teaser exercises are included in this class. You can always opt-out of any exercise! From there you’ll work spine, legs, arms and back for an effective and fun total body workout.
During this Pilates workout in under 30 minutes you’ll find flowing movements from one Pilates exercise to another for seamless transitions. Feel yourself find your Pilates Flow with this effective Pilates Workout.
Part of the trick is to keep your legs strong and engaged, continue to breathe deeply and ditch Pilates Perfection. If you’re ready to move with this 25 min total body Pilates Workout, join me on the mat!
If you enjoy this class, give it a thumbs up and let me know in the comments!
CLASS TYPE: Full Body Mat Pilates Workout
CLASS LEVEL: Intermediate Pilates Workout
CLASS LENGTH: 25 Minute Pilates Mat Workout
EQUIPMENT NEEDED: No equipment
MORE ABOUT TRIFECTA PILATES:
Trifecta Pilates offers effective at-home Pilates workouts that work for you! Whether you want to move with a slow, restorative class or a fast paced challenging Pilates mat workout. There are a plethora of home Pilates classes to choose from including classes with at-home Pilates equipment to Pilates workouts with no equipment. It’s a matter of finding the class that fits your fitness level, mood & energy level.
If you’re looking where to begin, try one of the online Pilates Challenges.
Online At-Home Pilates Challenges ➤ • Video
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program
If you enjoyed that class, leave a comment below as a review for others.
And try the 5-Day Pilates Series: trifectapilates.com/signup
Your classes are such a joy. Pilates is so expensive and this is such an egalitarian pursuit to provide top notch classes for free!
Thank you! Glad you think so.
I was so tired this morning when I began but now my body is awake and happy. Thank you!
Wonderful! So glad this was helpful!
when I heard you say its an intermediate to advanced class i thought oh well i'll try to see what I can do but managed to do most of it and feel amzing . It left me feeling calmly energised rather than hyped. Just what my body needed
That's so great!!!
Lovely class, feeling great now. thanks
Wonderful!
Really great workout. Perfect balance of stretches and muscle work. The flow factor brings up my pulse just enough to give me that smile on the face 😊👍🏻
Great to hear!
Great session (as always) thanks Beth. I am most appreciative.
You are so welcome!
back work- favourite part of the session ;-)
Awesome!
That was great Beth! Just what I needed. I was feeling sluggish and not in a great mood and now I feel much better. It took my brain a few minutes to get into the fast pace but that is definitely what helped me shake off the blues! Thank you
Wonderful! I'm so glad to hear that you feel better.
Wow amazing difference !
This was so helpful 😊
Glad it was helpful!
Strugguling with the balance and keeping my body still in some exercises, made me sweat a lot, but stll enjoyed it!! Thanks Beth!!😊😊
Great job!
Wonderful and challenging class.
Glad you enjoyed it!
Good morning that was great 👍
So glad you enjoyed the class.
Simply wonderful 🤗🌷 I appreciate every video of yours, your dedication is a gem 🙏🤍 this flow is really balanced, a joy for my eyes and body 🦋🌿💕🫶🏻
Thanks so much! So glad you like it!
Great class. A good challenge.
Thanks so much! Glad you liked it!
Great workout, thank you very much
Glad you liked it!
It wsa a fun different way for practicing pilates, really enjoyed it...and sweat it too!!😁😉🙏
Awesome, I'm so glad to hear that.
This was such a great class! Exactly what I needed today. I'm excited to revisit it soon!
Wonderful!
what a great way to perk up the afternoon, especially after a heavy Easter dinner yesterday that left me sluggish this morning. Great video, thank you
Thanks so much! I hope you had a very nice day!
How fun! It was so fast and different than other classes. I feel connected to my whole body and ready for the day. Thank you Beth!!
Great job!
My R knee did not like kneeling at the beginning, but by the time we were kneeling again later in the workout, it was much more comfortable. Amazing what a little intentional movement can do for my inflamed joints!
Movement is magic!
Loved this class, thanks Beth. Right amount of challenge for me.
So glad you enjoyed this!
I really enjoyed this class. In particular I enjoyed all the spinal rotation. It was such a fantastic way to wake the body up this morning and always feels great. Thank you so much for sharing
Great job! That's nice to hear!
wooow, challenging for me. I'll try to do it again soon :) thanks beth
Great Class!
Glad you enjoyed it
Great Thanks.
You are welcome!
I really enjoyed the workout 🥰🥰
Thanks so much! I hope you had a great week!
Absolutely awesome class! Thanks so much for this.
Thank you too!
Great start to the day thank you !
I hope you had a great day!
Found it fast I was bit behind you with my move’s but got there in the end 😅 a bit sweaty now. A great workout thanks Beth I’m glowing now❤️
Great job!
Wow. that was such a challenging class! I will definitely come back to it often. Thank you!
That's wonderful to hear!
❤️❤️❤️❤️❤️❤️❤️❤️
🙂