How to Instantly Relieve Foot Neuropathy Pain
Вставка
- Опубліковано 11 чер 2024
- Dr. Rowe shows easy exercises that may instantly help relieve numbness, tingling, and pain being caused from peripheral neuropathy in the feet.
Let us know how they work for you!
Link to massage tool: amzn.to/3KFevqk
Chapters:
0:00 Intro
0:42 Circulation Exercise
6:57 Toe Scrunches
8:51 Eccentric Calf Raises
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#footpain #neuropathy #peripheralneuropathy
![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](http://i.ytimg.com/vi/PVBoWhUObKw/mqdefault.jpg)
![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](/img/tr.png)
Link to massage tool: amzn.to/3KFevqk
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Love my peanut! It is so helpful
Hi thanks for this video. Do you have any videos for people with foot neuropathy but also poor mobility. My husband cannot move his feet up and down. It's that bad. Thank you.
@@cynthiaweber16463 REPLIES
Very informative n helpful exercises 😂❤😂😂😂❤
my favorite channel
Glad you found the channel, and thanks for watching!
I found the channel today. It's so effective. One of my favourite channels from DAY 1. 😂😂
I have never had this problem until today. Numbness in my left 1 or 2 toes. Then I get on my phone this morning and see this video!! Thank you so much! 😊
You are always right on time and right on target! Thank you, Doc!
I did the exercise with the ball in between your heels, squeeze, & lift up onto toes... while standing! Whata relief on my hips! My leg & foot pain comes from my hips! Ugh!
Thank You Dr. Rowe🤙
Ill be trying these! I have had the most intense neuropathy foot pain for 3 years now. It literally feels like I am walking on broken glass.
Please give us an update soon!
That sounds excruciating - hope this helped you- A LOT!
That sounds so awful I hope it helps you
Good luck. Dr Rowe will sort you out 👍👍
@@DrRowe I will! I just had a X-ray on my lower back a few minutes ago for this and a MRI last week. It's taken so long for my doctor to do anything about this I'm about done with it all! They are sending me to another health care provider with a specialist in neuropathy next month so hopefully I can see if these exercises help any before then.
I've already had my 4,5,6, and 7th vertebrae fused together for neck issues. That never really helped all that much... I'm not too sure if fusing anymore will help this?
If I can't get any relief I don't know what I'll do...
Never knowing what may happen next, I decided to learn all your exercises, doctor, just in case! Thank you! 😄
Hope the exercises help you anytime you end up needing them!
Exactly 😂
Me too.
I shared your video with Facebook because I know some folks who can use this information but I like the way you show how to stretch the back and decompress areas that need it
Thank you so much. I'll definitely be doing them 😊
Awesome. Thank you.
This is really a good Excercise!
Really good ..thank you..
Thank you so much! I was ready to cut my foot off because of the pain level was very high but I found your videos! I appreciate you.
Glad it helped!
Thank you, I love your videos.. so glad I found you!😃👍
Thank you for sharing Dr Rowe
Elizabeth ☺️
Thanks for watching!
This is very good!
Thank you Dr Rowe!
❤
Thanks for watching!
Thank you very much Dr Rowe❤ ✨🙌✨✌💜
Thanks for watching!
Thank you Dr.Rowe
Thanks again for watching!
Thank you for the vidio
God bless you sir 🙏
Thank you for the video
Thanks for watching!
Thank you dear man!❤
Thanks for watching!
Well guess I'd better give some of those a try. thanks for sharing them 🌈😎
Will be adding these to my daily regimen. Thx.
Thanks for watching!
Sunteti minunat , domnule doctor ! Va rog puteti pune traducere in limba romana ? Va multumesc ! Binecuvântări Divine !!!!
I remember these from childhood. I have super flat feet and one doctor gave me exercises just like these (minor diifferences) and they really did help with the pain I was having. I still have very flat feet. I am going to start doing these again because I like the way my legs and feet feel when I do.
Hello Dr. Rowe, thank you for your amazing videos. I was wondering if it's better to do this barefooted, without socks, or does it make no difference? 🙏🏽
I find taking Alpha Lipoic Acid supplements help as well.
~~~ amazing 👏😍~~~
Long-time fan! 👍💞
Hello and thanks for watching!
👏🏻👏🏻👏🏻👏🏻👏🏻!!
Thank You!!
Very Beneficial!!
Glad it was helpful!
Can you make a video for plantar fasciitis please? Awesome content btw!
I think i saw one in maybe a foot playlist of his?
ua-cam.com/video/vgr3KLk5iyk/v-deo.html
Just face the stairs, step up on the stair with your back half or 3/4 of you foot hanging off the treadmill. Let your feet drop down, hanging on with your toes, heel going lower than tread. Then stretch in the other direction by standing on your toes, using cald muscles, repeat. You are lengthening the muscles that are causing problems. In a very short time. Goodbye issues.
I have a cheap (commercial) therapeutic ultrasound machine, I usually use it for my hand muscle issues due to mild exercises I must do. Can I use it for Neuropathy Pain [I have a long-term high A1c (around 6.1)]?
what was the little platform you used on on the calf raises?
Sir please suggest me exercise for left hand numbness tingling fingers back pain
Hello doctor
Please suggest exercises for L4 L5 slip disc for 45 yrs woman suffering from past 14 yrs.
Sir please suggest me the exercise for left hand numbness last two fingers and thumb finger pain shoulder pain
Do these exercises cure or do they simply relieve foot neuropathy?
My left foot, around the toes and ball, feel like I am stepping in something wet when walking around the house in my massage sandals or bare feet. I looked it up and found that neuropathy can cause a “wet” sensation. It’s not exactly a tingle as such. I am going to try these exercises out but I am curious if this is something I can cure, or manage or prevent from getting worse if doing the exercises on a regular basis. Thank you Dr. Rowe.
Your videos are the best I have found.
My husband has it from cancer treatments. Will these help him?
I have PD will work on right foot only. I just got PD as a senior man.
Dr por favor necesitamos los videos en español
I was the 100th like. Im special. Everyone bow to me in my awesomeness
How old are you?
I’m a T9 incomplete paraplegic from a bout of TM 5 years ago. My foot pain/tingling/burning is excruciating even with the max dose of lyrica, and I am at a loss for things to do anymore. Are things I can do, or have my caregiver do that can help with this? Thanks!
5:35 Dr Rowe smiles, the exercise is 'biting ' 😉
Do you have any advice about severe cramping, even when wearing well-made athletic shoes.
Assalamualaikum!I have problem of hips pain and sorrunding.I had exray and MRI too but find c5-c6 problem ,I have also neck pain and shoulders pain also,Dr said that back is alright,neck has a problem of slip disk slightly.but I have deep pain of hip and leg joint right under back, I'm worry too much.pliz help me if you can.From Pakistaan
v nice to teacher 🙏😍
Thanks for watching!
I think I may have nerve damage in my left foot, I can't walk for a long time, if I do my foot gets heavy and I can't lift it to walk. Sometimes I have pain in the top of my foot. What is the best exercises to do to relieve this. I walk alot at work and it's becoming a real problem.
What about neuropathy pain on fingers n hands ?any exercise to help ?
What we do when grees empty in knee........plz reply 🙏🙏🙏🙏
I got this neuropathy on an overnighter and I would love to know how to get rid of that on to overnighters
Hi doc. Can you do an exercise that helps with vertigo?
I suffer from vertigo also. So disabling and effects your quality of life. Please make a video. Greetings from Australia
@@elizabethriedler Me too! I wish he would do!
I have found the neuropathy is caused by trigger point knots near the nerves in the calve muscles. Usually at the top inner or outer side or in the midline of the calves. Find these sore spots gy using your other foots toes. Massage this spot deeply for a minute and the nerve aching and burning in the top half of your foot stops immediately.
This is great, but if you add captions you might have more audiences
Hi doctor. Does this work for leg/foot neuropathy caused by pinched nerve from lumbar disc herniations?
Check out: ua-cam.com/video/pSm_DNDfSCA/v-deo.html
I always lose the ball! That peanut tool looks easier.
Good morning, Doctor Rowe!
That thumbnail...Is that how neuropathy feels? If so, I hope that I never experience that level of pain.
I've been told it can be very similar!
Like that, or like your foot is literally being electrocuted, on fire but you can't put it out, your toes are being aggressively pulled apart, your foot being forcibly bent backward, your walking one glass, walking on severely beaten/bruised feet, etc... yay. Mine's from spinal & sciatic issues but I had surgery to hopefully, finally help. 🤞🤞🤞 These exercises def help too (along with PT). 🙂
Hi sir❤️
Sir I'm fast bowler but my back pain is not finish in one year this time I'm not play cricket due to pain...Sir kindly give me some instruction
Thank You! What Should I Be Using While Standing On My Feet All Day? And I Mean ALL Day and Night. K Tape ?
Sorry! For Bunion. Thank You!
ua-cam.com/video/0idZdXvGHSs/v-deo.html
What about neuropathy pain on fingers n hands ?any exercise to help ? 9:44
If I sit with folded legs or on a chair for long time, my foot starts to become numb and then starts pinching. I have buldge disc, is it related
Long live the pnut!!!
I have a bunion on the foot that is numb. Is this related?
Bunion is different. Check out: ua-cam.com/video/0idZdXvGHSs/v-deo.html
❤
❤️💖❤️🙏💖❤️💖
Thanks again for watching!
Are these exercises good for metatarsalgia? If not could you dedicate a video for the same
Check out: ua-cam.com/video/6HUpzW7iHiE/v-deo.html
thank you Dr Rowe, I like foot exercises. Your videos are always so helpful for me. Grateful thanks again. 😊
@@DrRowe Thanks a lot Dr Rowe
when you put the english print on the video, its overlapping the video area where your feet are when showing the exercises your demonstrating.
Ok but what if you rollerskate 3 hours a day but still suffer from doabetic neuropathy? Most treatments seem to be for non athletic people. That doesnt help me. Are there other options?
Has any tried this with Severe Neuropathy ?
Can being overweight cause neuropathic pain. I don't have diabetes but am very overweight
It's crazy how much working as a developer and not maintaining proper exercise has weakened my body. I just simply tried the ball with circular motions. I have only been doing it for like, 2 minutes, And my thigh is starting to burn WTF. 😭😭
Diabetic person with swell foot can not do any of this too much pain, is there another solution ?
keep doing it and the pain will go away. just bare with it you coward.
Get thin and eat few types of food for a while. Corn flakes 2% milk solid white tuna no bread or mayo. No or little bread and no or little sugar. Beef and other meats you should avoid also. Beans and nuts also mostly bad. Nothing from a can. No fruit or vegetables. Get up and walk as far as you can each day until you reach your max. 5 miles a day is good if you can get there.
I don't have that much pain but oh man my feet have been tight, stiff and sore on the soles of my feet for about eight months now. I broke my foot last summer and tge recovery has been an ordeal. None of my shoes fit or doesn't hurt. So frustrateing!
Cutoff foot apply bandaid
My nephew is a large man and he has it bad. So numb that he didn’t even feel that he lost his big toenail! Then he has a little bruising around on top of his feet. He can’t feel them. He’s been multiple times to doctors but they can’t figure it out. Got any suggestions? 🥺
So sad that for most part they do all these tested and can't find anything wrong😢
I'm so desperate for this pain to end I'm at the point where I'm have to quit my job bc of it😢
I feel you. It can get one sad
Hey Doc, i tried the toe scrunches and my toes locked like a cramping sensation! Is that normal or am i the only one who has had this sensation?
No, that can be normal. Build into them slowly, and you'll probably notice the cramping goes away over time.
@@DrRowe thank you
Castor oil
Castor oil with cayenne pepper.
@@deborahchychota5578 sweet
I GET CRAMPSSSSS WHEN I DO ANYTHING WITH POINTING TOES
Dog toys work to.
I have to be careful doing these exercises, I have been trying to do these for 10+ years. When I wake up the next morning I have chronic cramps. It seems like it just never gets easier. I only work four blocks from home, I tried walking to work everyday and it never got easier after a year of this I finally quit my job. My pain got so bad that I literally wrapped my feet in duct tape every day before I put my shoes on to go to work. I tried creams I tried heat pads but it's hard to put shoes on when you have heat pads on your feet. I came home from work one day and my feet hurt so bad I was crying and in tears, and I swear that when I put my feet in the bathtub water I heard my feet sizzle. Please help! I do not want to apply for disability. I would like to continue to work full time.
Step One: remove barbed wire...
I don’t find none of these really work.😳
Thanks but I have peripheral neuropathy and this doesn’t help me. 20 years of doing everything, physically, mentally, medically, spent BIG 💰gabapentin and pain meds give temporary relief. Every vitamin, supplements, acupuncture, hypnosis, chiropractic, devices do nothing. Walking, losing weight, mild biking is some help but it doesn’t stop the pain, burning, imbalance walking.
Try this and if it helps good, but nothing has helped mine.
How does ALCOHOL affect neuropathy? My friend won't quit drinking excessive beer at age 70? 🙄🤔
Alcohol affects just about every cell in the body, and not in a good way. For more info: americanaddictioncenters.org/alcoholism-treatment/alcoholic-neuropathy
I can’t lift the towel at all. I can’t even feel the towel
A dog toy.
I know lots of people living with HIV where Neuropathy is a chronic issue for them
It's unclear to me if it's the HIV or the HIV drugs or a combination of both factors
I will direct this video to them
Thanks for sharing!
Take Gabapentin and problem is gone.