POTATO DIET Q+A: CRAVINGS? WEIGHT LOSS/GAIN? 21-DAY RESULTS

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
📲 Contact: [e-mail]
Here are today's questions! If you want a part two, let me know in the comments!
Potatoes have high GI. Does that affect weight loss?
Are you getting sick of potatoes?
Do you ever crave other foods?
Do you feel satisfied only eating potatoes?
What is your favorite way to eat orange sweet potatoes?
What kinds of treats can you eat on a potato diet?
Why have we been told all of our life that potatoes cause weight gain?
Can you get all of the nutrients that you need?

[@RenaWren]

You crack me up!!! “Your Kleenex turns into a tissue.” Literally dead over here. I swear that sounds like something I would say! 😂😂😂

[@HealthyEmmie]

😂😂

[@sharalynmorrison-andrews6692]

Notification squad, part 2.....soooo much information in this video....thank you, love you, too - sparkles, joy, blessings!! :)

[@HealthyEmmie]

You are so welcome! 💕💕💕

[@cassandreleveillee614]

I’m waiting for the PART TWO impatiently!!!

[@HealthyEmmie]

💕💕💕

[@KaylynBartlett]

Literally the best part of Saturday is when you upload a video!!!

[@HealthyEmmie]

Thank you!!! 💕💕💕

[@brendafarris7350]

Part two
Well said. Great info.
Keep this wonderful content coming

[@HealthyEmmie]

Thank you! 💕💕💕

[@rhondarandolph3333]

I love your channel!! I have been wfpb for only 7 months, but you are correct I don’t crave SAD foods anymore. It is so strange, yet wonderful!! Keep up the great work of educating others!!

[@HealthyEmmie]

Thanks for sharing!! 💕💕

[@wfpbprincess]

Part 2! And I have my notifications on! 💗

[@HealthyEmmie]

Yay!! ❤️😉

[@Hirschkurve]

Notification Squad! For sure! Btw, i loooooove your song in the beginning and in the end!😍😍

[@HealthyEmmie]

Thank you!!! 💕😊

[@worldaccordingtonicole4707]

Part 2! I love the kitties and your personality!!

[@HealthyEmmie]

Thank you!! ❤️😉

[@sandypluss5017]

And definitely part of the notification squad!!!!!

[@HealthyEmmie]

Yay!! 🥰

[@naturallykelly7750]

Can’t wait for part two!!

[@HealthyEmmie]

🥰🥰🥰

[@shannalenamon9882]

I listen to you and watch the kitties. I could be a crazy cat and potato lady 😀 easily! Notification squad 😁

[@HealthyEmmie]

Thank you!! 💕💕

[@helenlebel6948]

So bubbly and positive!! exactly what this world needs right now! Part 2!

[@HealthyEmmie]

❤️😉

[@PrincesseKittyKat]

Trying this and super excited 🥰

[@HealthyEmmie]

You got this! 😊💕

[@debsfri8714]

Part 2 please loved part 1!

[@HealthyEmmie]

💕💕💕

[@oceanmermaid3700]

Notification squad! Yes, part 2!

[@HealthyEmmie]

Yay!! ❤️😉

[@mela2369]

Yup yup, Notification on!!! ❤ Potato lover here!❤💪

[@HealthyEmmie]

Yay! Thank you! ❤️😉

[@clarissad.3684]

Part 2!! *Notification turned on. Love uuu and potatoes ;)

[@HealthyEmmie]

Thank you! ❤️😉

[@loisanna]

I ordered the potatoes, Emmie! Thanks for the coupon code! I'm excited to get my potatoes!

[@HealthyEmmie]

Yay! You're very much welcome!! 🥰🥰🥰

[@brendafarris7350]

Yep! Notifications are on!
Notification Squad.

[@HealthyEmmie]

Yay!! ❤️😉

[@carolwong9279]

Part 2 please. Love you 😘

[@HealthyEmmie]

❤️😉

[@thegreenbullet6404]

Part 2 and notification squad 🙋🏻‍♀️😘

[@HealthyEmmie]

🥰🥰🥰

[@katecarr8986]

Part 2 yes please 💕

[@HealthyEmmie]

❤️😉

[@Bellahope11]

Notification SQUAD!!

[@jhollomon6279]

Part 2 please - thats educational

[@HealthyEmmie]

💕💕💕

[@RenaWren]

Yes part 2!!!!

[@HealthyEmmie]

🥰🥰🥰

[@rithvikkiran]

Notification Squad!! I love how you tear apart the glycemic index, it's such a flimsy, misleading and inaccurate metric for overall health! Potatoes are very healthy and I love eating them! Emmie I love your videos so much and just wanted to say you are looking so pretty today!

[@HealthyEmmie]

Thank you!! :)

[@eilishleahy617]

Notification squadddd 🙏🏻

[@HealthyEmmie]

🥰🥰🥰

[@VeganKatieFaye]

Part two yes!!

[@HealthyEmmie]

🥰🥰🥰

[@joy-oj9nv]

Part two!!!💕💕💕

[@HealthyEmmie]

🥰🥰🥰

[@nicolennox415]

🛎 notification squad!
🥔 Part 2️⃣ 🍠 I recently bought the Starch Solution book maximum weightloss. I haven't started this way of eating yet because I'm not mentally ready JUST yet. But I am getting my mindset prepared to do this. Thanks for the helpful videos! Potato queen!

[@HealthyEmmie]

You are very much welcome!! 💕💕

[@millie7642]

I have the notification bell on! 🥔🥔🥔

[@HealthyEmmie]

Awesome! 🥰

[@jancathey4002]

Where can I but purple sweet potatoes and how do you store them?

[@peacefulliving6432]

I can't choose one of my 🐈 s over the other either. I love them so much. It's kinda like saying you can only like one color of a rainbow. All the colors of a rainbow makes it beautiful. Thanks for another great video!!! *Part two*

[@HealthyEmmie]

You're very much welcome!! 💕💕💕

[@ddmand386]

Part 2 Notification Squad!!!

[@HealthyEmmie]

💕💕💕

[@chrissiemorton4126]

PART 2 from you!!!please!

[@HealthyEmmie]

💕💕💕

[@peteandlori5081]

Part two, please!😁

[@HealthyEmmie]

❤️😉

[@BettyHorn]

Part 2! Notification squad

[@HealthyEmmie]

🥰🥰🥰

[@RenaWren]

Notification squad!!!

[@HealthyEmmie]

❤️😉

[@Hirschkurve]

Will you do another potato only month/phase?

[@Crazydoglady.]

I am part of the notification squad!😉🍠🥔

[@HealthyEmmie]

Woohoo!! 🥰🥰

[@carleesmith6798]

My kiddos and I have been watching your videos for a while now and learn so much! My 6 yr old heard you say that you can live off of potatoes and she said “then let me just eat potatoes for the rest of my life!” 🤣

[@HealthyEmmie]

That is awesome! ❤️😉❤️😉

[@alicedenise5722]

Part2 notification squad

[@HealthyEmmie]

💕💕💕

[@Ciera3823]

Part 2!!

[@yvonnebyers8094]

Notification squad

[@lisascheer9183]

Do part 2!!

[@HealthyEmmie]

💕💕💕

[@missy3240]

Part 2 … next!

[@cassidiechapman2157]

Part 2!

[@paulineocampo4579]

Part two✨✨❤️

[@HealthyEmmie]

❤️😉

[@shirleyparedes1463]

Part two❤️❤️❤️

[@HealthyEmmie]

❤️😉

[@ashleys3856]

Notification squad! You crack me up! “Kleenex turns into a tissue” 😂

[@HealthyEmmie]

😁💕

[@lisascheer9183]

I love your kitties in your videos ❤️

[@HealthyEmmie]

Thank you! 😊💕

[@Offwiththefaries]

Part 2! 🤗

[@HealthyEmmie]

🥰🥰🥰

[@michelemarston6149]

You're a funny hunny! Part 🥔🥔 please! 😄

[@HealthyEmmie]

🥰🥰🥰

[@siemelonoranksenamun]

Part 2 🙏🏻

[@HealthyEmmie]

🥰🥰🥰

[@deniselevenson4]

part 2!

[@HealthyEmmie]

🥰🥰🥰

[@carloyngedenberg7377]

Notification squad wants a part 2 🥔🥔🥔🥔

[@HealthyEmmie]

❤️😉

[@ruthdennisKnits]

Me , me, me, I have my bell on🙋🏾🛎🛎 My mother is 90, she has always said that potatoes are her comfort food, especially mashed potatoes.

[@HealthyEmmie]

Thank you so much ❤️😉

[@wendykelley2141]

Part 2 please🙂

[@HealthyEmmie]

💕💕💕

[@saxorexic]

Our local CSA sells Japanese sweets and I'd never heard of them before. Best sweet potato (un)fry!

[@HealthyEmmie]

🥰🥰🥰

[@carriekill9098]

Part 2❤

[@HealthyEmmie]

Thanks for watching! 😊

[@lauriereynolds7219]

I just instant potted Hawaiian sweet potatoes. Refrigerator over night....peeled....sliced in 3/8” coins....air fry of couple min...then misted them with real vanilla extract....😳... instant cookies!!! 🥳

[@HealthyEmmie]

Sounds delicious!! 🥰💕

[@shirleyparedes1463]

Notification squad granny

[@HealthyEmmie]

❤️😉

[@78cheerio]

I get a notification bell.😀👍🏻

[@HealthyEmmie]

Yay!! 💕💕

[@monicaprescher3852]

Part 2 (please)

[@HealthyEmmie]

💕💕💕

[@Crazydoglady.]

" YOU'RE KLEENEX TURNS INTO A TISSUE". 😂😂👏🏻👏🏻

[@HealthyEmmie]

🥰🥰🥰

[@miajvrensburg7473]

Part 2 xx

[@HealthyEmmie]

💕💕💕

[@mirandaburt5700]

Part II

[@HealthyEmmie]

💕💕💕

[@debseyler2817]

Part 2

[@nkh81782]

Part Two

[@HealthyEmmie]

💕💕💕

[@jaybird089]

Party 2!

[@HealthyEmmie]

🥰🥰🥰

[@McChelly1000]

part 2

[@HealthyEmmie]

💕💕💕

[@veganangel68]

Part 2

[@HealthyEmmie]

🥰🥰🥰

[@mw6320]

Part two- pretty please!

[@HealthyEmmie]

🥰🥰🥰

[@cyndierositzke9691]

part 2 xoxoxoxox

[@HealthyEmmie]

🥰🥰🥰

[@JAM-zb2vh]

I love sweet potatoes

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@Mmmelisssa]

Part 2 (DUH)

[@HealthyEmmie]

💕💕💕

[@pinkflowerjendarling5442]

Part 2🤍🙌🏻

[@Zenjohnny]

po-ta-to 2 please haha

[@HealthyEmmie]

❤️😉

[@pennylane018]

These videos make me want to eat a potato.

[@HealthyEmmie]

🥰🥰🥰

[@kaylanlathrop5469]

🔔

[@charlottech9990]

Do part 2

[@HealthyEmmie]

❤️😉

[@saxorexic]

PART DEUX

[@HealthyEmmie]

🥰🥰🥰

[@emmatarbuck7753]

Love you beautiful just love seen your beautiful face love you love videos you look absolutely gorgeous you just amazing beautiful person ❤️❤️❤️❤️❤️❤️❤️

[@HealthyEmmie]

Thank you so much!! 🥰

[@shaishaili]

Part Deux

[@HealthyEmmie]

🥰🥰🥰

[@Cherith44]

Part 2!

[@HealthyEmmie]

❤️😉

[@veganmama2598]

Notification squad

[@HealthyEmmie]

🥰🥰🥰

[@larissamartinez1908]

Part 2!!!!😁😁😁

[@HealthyEmmie]

💕💕💕

[@yvonnebyers8094]

Part 2

[@hgumhold]

Part 2!

[@HealthyEmmie]

❤️😉

[@beachblondesummer3461]

Part 2!

[@HealthyEmmie]

🥰🥰🥰

[@sandypluss5017]

Part 2!

[@HealthyEmmie]

🥰🥰🥰

[@LauraCastillejos]

Part 2!

[@HealthyEmmie]

🥰🥰🥰

[@joanneshenton1599]

Part two

[@HealthyEmmie]

❤️😉

[@danabaker5996]

Part two

[@HealthyEmmie]

💕💕💕

[@fitfastingdoctor]

Part 2

[@HealthyEmmie]

💕💕💕

[@angelacolumbia7627]

Part 2

[@HealthyEmmie]

❤️😉

[@mbobi8857]

Part 2

[@HealthyEmmie]

❤️😉