Potato Diet for Weight Loss: Pros + Cons (As a Nutritionist)
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- Опубліковано 27 лип 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
The Potato Diet for Weight Loss: A basic overview, my experience, pros and cons, and whether or not I recommend it as a nutritionist. If you're looking to lose weight, the whole food plant-based diet is your best approach. But should you ONLY eat potatoes for a cleanse, reset, or for fast weight loss?
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0:00 What is the Potato Diet?
1:18 My Experience
2:51 Cons
10:06 Pros
12:37 Should you do it?
Dear Emmine ...you speak like a grandmother, wise and full of love. You say sensible things! Which have been put aside for some time because we are bombarded with diets. A grandmother offers you food when you are hungry. Simple. She doesn't send you to bed hungry, she doesn't tell you to drink water. I foud you May 3rd, for 2 days I listened to you videos, and then started . Since than I have a full plate, just like in my childhood when my grandmother fed me... and I'm losing weight. And I eat potatoes and bread. Without oil. I didn't have any oil in my childhood. Poverty. But as you say.. too many options harm your health. LOVE YOU! AND THAN YOU!!!!! 🥰😇😍🤩😍🥰
This is such a sweet comment! Thank you so much for taking the time to write this. I’m totally rooting for you!
@@HealthyEmmie All the best to you and your beautiful and healthy family. Yes, i feel so good ..at peace with eating. I am blessed that I found your video on this ..enormous UA-cam. :) Take good care! I will always remember your name : EMMIE.
I have found that potatoes themselves satisfy hunger so well that I don’t get hungry or have a desire to stuff myself. They are very satisfying.
YES ❤️😻
Another excellent video Emmie and love 🥰it. Good to discuss the pros & cons of the potato diet. Love 💞Emmie.
Glad you liked it!!
Thanks so much for sharing hun. I’m loving ❤your videos. I’m not good on short term diets. Xxx
You’re always welcome💕
Regular but the Hawaiian Purple Sweet Potatoes that you recommend are amazing. Just ordered my first box and they really are so good.
Glad you like them!🫶
I ordered and was very disappointed. They were all tiny. I made sure to order the regular kind. I emailed them but never got a response :(
I’m loving gold potatoes these days!
Wise advice thank you 😊
Glad it was helpful!
What is the Greek word for protein which means of first importance?
word proteios
The term “protein” originates from the Greek word proteios, meaning “primary” or “of first rank
I love potatoes. But my attempt doing the potato diet for 10 days came to an abrupt end. After five days the thought of just eating another plain potato made me gag. Too much of a good thing is not a good thing.
Thanks for sharing!
A guy in Australia did it for one year another guy did it for two months And the big guy from Penn and Teller he did for 40 days then added some vegetables in. So just keep the carbs up and go go to fruit eat lots of fruit watermelon you know and then add a potato in here and there I'm doing that and still lose weight.
Omg! Can you talk more about doing this for an ENTIRE MONTH!!?? What (if any) side effects could you tell? How did you feel? And how did you add in foods? I did this for 2 weeks and lost over 20 pounds. I also remember losing hair...did this happen to you? What I wanted to do was change my lifestyle and eat whole plant-based foods. Sounded great, but the follow through was not there. So, I am going to do this again (potato diet for 2 weeks to 30 days) but my end goal, is to incorporate whole plant foods. I am changing my LIFE! Not going on a diet! And wow! I just found your channel and I cannot wait to check out your videos of foods and meals of whole healthy foods!! Thank you so much for sharing!
Hi, i can't find the rules of the potato cleanse. Can you eat peas and nutritional yeast?
I like both sweet potatoes and regular potatoes (the small yellow ones).
Thanks for watching! 😊💕
Organic yukon golds from Costco. I do use quite a bit of salt plus 300 cals of flaxseed fat per day. But no fruit, nuts, or grains as i don’t digest them well. Im 53, lift weights, just started menopause and maintaining at 117-122lb 5’5” I didnt think this vegan plan was going to go well but so far its helping heal my intestinal illness. I Did raw smoothies&salads no fruit for a month then started adding potatoes, steamed broc/cauliflower as i needed more cals to lift weights. Potatoes work great. Im still reacting to sweet potatoes so i stick to yukons or peeled russets. So much prep but im learning efficiency!
Thank you so much for sharing! 😻
russet potatoes all the way! I like some good sweet potato "fries" once in a while, but mostly regular potatoes combined with some veg.
Sounds great!
No B12? Use fortified nutrional yeast for a "cheesy" baked potato. 😅 Or fortified soymilk for both B12 and D when making masked potatoes. 😊
Gold or yellow potatoes!🥔
But I had never tried a sweet potato, before doing SOS!
They are so delicious with fresh salsa, some cilantro and
Plantiful Kiki’s homemade ranch dressing is delicious!!!
There is another pro that you left out!😊 You forgot to tell them that their energy level will go through the roof! Inflammation goes down in record time just by eating SOS!!! I think it’s the no sugar that really helps us improve our lifestyle..
Thank you Emmi!
❤
Yes they are! So glad you tried them!
I am the 10% that cilantro tastes like dish soap. 😅
I need to know how you get those gorgeous waves in your hair lol! What hair tool do you use? ❤
Before agriculture, man lived on tubers ( potatoes, onions, garlic...) berries and occasionally protein ( hunting, insects, some veggies like sweet peas ). I add mustard for the tumeric.
Thanks for sharing!
Occasionally meat? Hardly I’d bet mostly meat
@@top1cat01 even lions strike out 90 percent of the time.
Good pro and con analysis
Thank you!
I've only eaten normal and red skinned (pontiac) potatoes. Never tried sweet potatoes but would definitely try eating them.
Thanks for sharing!
Would this be a good idea for a weight lifter cutting diet? A diet of potatoes and lean chicken breast for protein? I don't plan on changing my deficeit, but it sounds like an interesting diet for a cutting phase.
Well, brazilian bodybuilders have been doing this for years, and I'm not exaggerating, sweet potatoes are seen as bodybuilder food around here (rice is a staple food, so nobody sees it as a fit option)
But I think that in this case eggs would be a better choice, since an egg is very similar to a potato in terms of calories (a medium potato has around 80 calories and an egg has 77)
I'm saying this as someone who lost 30kg on an lacto-ovo vegetarian diet (vegetarianism plus dairy and eggs) and 40 on a lacto-vegetarian diet. Meat in general is very calorie dense
Cant beat Irish potatoes. Kerrs Pink's, Golden Wonders, Roosters. These are my top 3.
Thanks for sharing! 😊
Regular potatoes. I like to squeeze lemon on them. If I’m hungry while out running errands, I get 1-2 plain potatoes from Wendy’s. I ask for a container of lemon wedges. They usually come with salt and pepper packets. At home, sometimes I put mustard on my potato. A special item istomsdd relish with the mustard.
Thanks for sharing! 😊💕
I'm Nutritarian, so I try to eat sweet potatoes because of the nutrient density.
Thanks for sharing! 😊
Both!
Thanks for watching! 😊
Hi ! im doing the potato diet ,miracle i lost 10 pounds in two weeks i have another 10 pounds to go but it seams like i'm stuck 😢 the weight doesn't go down anymore 😢
So many factors to consider. Best to work with me so I can see what’s going on. 🫶
I totally love golden potatoes.
Thank you so much for watching! 🤗💕
Japanese sweet potatoes are my favorite or hanna Yams
Same here!!
Can you add salt?
A little, if it makes it easier for you to eat the potatoes.
Can you do a serving size of cheese with them
no.
Sweet potatoes ftw!
Oh yeah!
sweet potatoes for sure!!!
The best!
Sweet 🥔!❤
Thanks for watching! 😊
Yukon golds forever!! ....and Japanese sweet potatoes 😉
My favs too!
How long do you do the potato diet for?
She said a week or 10 days
I like all potatoes
Thanks for watching! 😊
I am new here❤😊
Welcome!! Thank you so much for watching! 🤗💕
🥦 - Regular potatoes all the way! 🥬🥔
Can’t go wrong!
White sweet potatoes❤
Thanks for watching! 😊💕
I add butter, for the humanity of all
Golden potatoes
Thanks for watching! 😊
Regular potatoes. I’m not a fan of sweet. I wish I liked them!
Thanks for watching! 😊
Sweet potatoes ❤❤❤
Thanks for watching! 😊💕
Sweet potatoes❤
Thanks for watching! 😊💕
👍
sweet Potatoes
Thanks for watching! 😊
Golden potatoes 🥔
Thank you so much for watching! 🤗💕
Sweet potatoes
Sweet potatoes all the way- Any type, any colour they all good.
White potatoes are 🤢 and I'd rather die than eat them for the rest of my life😂😂
Hahaha sweet potatoes are basically candy!