Fight Parkinson’s Disease Rigidity | Trunk and Legs

This is part 2 of how to fight rigidity if you have Parkinson’s disease. It’s time we will be stretching your trunk and legs.
Rigidity is common when you have Parkinson’s disease. In fact it is one of the three cardinal signs of Parkinson’s disease. They are tremors, bradykinesia, and rigidity. It is important that we manage rigidity and this can be done by stretching. It is important to stretch our trunk or torso and legs, otherwise we will be moving stiffly or worse even lose balance.
The home exercises included in this video are:
1. Trunk twisting
2. Trunk extension
3. Trunk flexion
4. Hamstring stretch
5. Hip flexor and calf stretch
6. Front kicks
Disclaimer:
This video should not replace the necessity of visiting your doctor. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
#parkinsons #parkinsonsdisease #occupationaltherapy
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[@peghaight6085]

I like these Parkinson’s disease exercises because they help the patients who have it, I know they help my husband so much. Please keep them coming.

[@SKILLSANDWELLNESS]

I will formulate more soon. 🙏🏼🙏🏼🙏🏼

[@dadapeerkhan9562]

Q

[@MrTwanxx]

I'm not sure 1 233 2 or email us with your 2111 24th

[@muhammadyaseendewani2244]



[@muhammadyaseendewani2244]

M😊😊😊

[@sikandermcinemascript]

Thanks very much for your tips

[@wyip2135]

thanks very much I had following all your video to fight my parkinson disease as you said never give up

[@wyip2135]

thanks

[@nildamacalma6614]

Thank you so much for this video. Salamat ng marami. Mabuhay!

[@lolitarestor3709]

Enjoying very much this vedio Nathan

[@ArunMukherjee-ec2uo]

Thanks a lot for your effective Exercises which are helping me to perform my daily activities more comfortably.

[@MegaMusical10]

Great video, thanks!

[@wilmafagio2461]

Amazing exercises.Thank you Nathan.

[@SKILLSANDWELLNESS]

My pleasure!

[@thomashorner9484]

I have Parkinson's and am a firm believer that exercise is key to keeping my body functioning like it should. I use several UA-cam videos and this series is a great one. It gives a lot of different exercises and keeps me from getting in the rut of using just a few over and over. This also keeps all my muscles exercising and not just a few over and over.

[@SKILLSANDWELLNESS]

Wow. Your motivation is inspiring. Thanks for that. 🤙🏽🤙🏽🤙🏽🤙🏽

[@nelvareboja7696]

@@SKILLSANDWELLNESS i

[@arpnakumar2144]

This video is very nice and it is great

[@effathosseini795]

Thanks 💐

[@1957nsc]

Thanks, Nathan for the numerous effective exercises to help improve the wellness level of Parkinson disease people like me!!

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼🙏🏼🙏🏼 please conside sharing it to your support group if you have one

[@1957nsc]

Yes, I've been sharing your workouts with both P .D. friends as well as my non-P.D. elderly friends as your excercises are simple and easy to follow. Thank you, Nathan

[@beatemuller1696]

​@@1957nsct

[@SiripalaAmarasinghe]

​@@SKILLSANDWELLNESS❤

[@SiripalaAmarasinghe]

3:40 3:43 3:44

[@maryjaneespino6747]

hi sir i folllow your all exercise helpful your video marami salamat😊😊

[@effathosseini795]

Thanks so much ❤

[@angelakindon6061]

Thanks!

[@OnkarSingh-ge1vf]

This is very good exercise which is quite comfortable and useful. Sometime add comes in between which disturb the continuity. Thanks.

[@SKILLSANDWELLNESS]

Im sorry about the ads

[@Pattyzak2012]

You are awesome Nathan you make it so easy to navigate all your videos and help people with PD in their new journey

[@SKILLSANDWELLNESS]

thank you. You are sweet to say that. ❤️❤️❤️

[@somenathmukherjee3566]

Hallo Nathan how many time I do it

[@conniechan3280]

Thanks

[@flipflopyeah4591]

This is such a helpful channel.

[@SKILLSANDWELLNESS]

Awwww. That made me smile

[@nonamansour5619]

I will be strong with your help to me and to everyone. Thank you very much .

[@SKILLSANDWELLNESS]

thats the spirit. fight it and dont let it defeat you

[@nonamansour5619]

@@SKILLSANDWELLNESS I will fight and defeat the disease. Thank you so much for coming

[@mukundvyas7153]

Very useful exercise.

[@SKILLSANDWELLNESS]

Glad you think so!

[@jospehinekanny6062]

I like your exercises.

[@SKILLSANDWELLNESS]

Thanks

[@maritesteodoro2867]

I hope you have a video regarding the stroke

[@SKILLSANDWELLNESS]

I do. There is playlist for stroke too. I hope it helps

[@sarahason6017]

Love it

[@rafaelaquino9683]

Salamat jho sa new additionl exercise, thanks

[@SKILLSANDWELLNESS]

No problem

[@dayamanigudishe7830]

Iam unable to sit MRI two times was normal hands and legs have no grip plz advaise

[@tpsen]

Verygood

[@OnkarSingh-ge1vf]

I have just done the stretching part of the exercise comfortably.

[@SKILLSANDWELLNESS]

Awesome. 🙏🏼🙏🏼🙏🏼

[@udayshetty8065]

Exercises for wide gait

[@3powerpuffgirls471]

ayos idol...

[@SKILLSANDWELLNESS]

You are welcome

[@inderbahl5072]

How many times in a day it is to be done

[@SKILLSANDWELLNESS]

10 times each twice a day and 4x a week

[@nafeesahasanally7331]

How many times should we do these exercise.

[@SKILLSANDWELLNESS]

It is recommended twice a day, 4x a week. With rest days in between. But please continue active recovery bu doing other exercises such as walking

[@leaveittolefty]

my rigidity/stiffness is in my ankles so far

[@mollysurujbally887]

Hi my both knees I have osteoarthritis on one knee an Dr recommend me to do replacement on my other knee do you think I can do the knee stretches also I have Parkinson's so I did your exercise for parkinson's but my knees hurt a little should I continue my parkinson's exercises let me know I am very shaky but I keep strong trying toove around home can't go by myself alone

[@SKILLSANDWELLNESS]

Try the stretches first. And discuss your concerns with your doctor.

[@nganguyen-ug6oc]

Can i do this for stroke?Thanks

[@SKILLSANDWELLNESS]

Yes. It does help really good. Just remember to exagerate your movements

[@snehatodankar7915]

I am unable to walkk

[@SKILLSANDWELLNESS]

Please do the exercises sitting down. With practice, i hope you will return to being able to walk. I will also make a video on how to improve sitting to standing.

[@keitymarley733]

Parkinson disease is a very terrible illness, my Dad suffered from it for 19 years until we finally got a help and a medicine that truly works that helped treat, cure and reversed all his symptoms•••My Dad is completely okay and healthy now..

[@torazmiah3878]

Please let me know what name of medication thanks

[@ArunMukherjee-ec2uo]

Please inform the medicines that prescribed by the Doctor for your father.

[@angellalewis5858]

Can you tell us anything about your dad's treatment that cure your dad's parkinsons. Thank you

[@Tranquility39]

Please could you let me know the treatment your Dad has. Unfortunately, I have Parkinson's disease, and I am very interested in different treatments

[@keitymarley733]

@@Tranquility39 My Dad got cured by using Dr Madida PD medicine, Dr Madida can help you too.

[@SiripalaAmarasinghe]

Parkinson spech exiçersis

[@SA.D63]

Hello Nathan.. I like your videos very much.You are doing a great job 👍.Your videos for Parkinson's are very helpful.,if possible give me your email address. 🙏

[@SKILLSANDWELLNESS]

Hi maam. Yes. My email is [e-mail]

[@effathosseini795]

Thanks