I had very mild tremors since I was young. Over the past few years these tremors have become progressively severe, interfering with daily functionality. I was a very competent amateur guitarist. The tremors ruined my playing and I resigned myself to never picking up a guitar again. My therapist advised me persist with guitar playing as it would improve my tremors (finger muscle power). Then I discovered your amazing video. I have combined my guitar playing with your invaluable exercise programme and am beginning to feel the difference. Thank you and bless you for the work you do. Subscribed.
@@SKILLSANDWELLNESS Thanks for acknowledging my post. Unfortunately, I do not have videos of my guitar playing. Hopefully, as I improve and gain more confidence, I shall make one or two and send them to you. Cheers, good man!
I have hand tremors because of my medications (dominant hand )… I get embarrassed because of my writing/printing ….these are great exercises.,..I’m going to do it for a week and see the difference….I know it will get better!
I don’t have Parkinson’s but I do have shaky hands and I think these exercises will help me I’m 71 years old. I’d like to do my own acrylic nails, but I have a lot of trouble because I shake so much so thank you.
Thank you very much nathan. Am from India. I accidentally came upon your videos. Now you are my sole guide. Leg exercises hand and everyother one has been a blessing for a couch potato like me🙏
I really like these exercises, thank you. I work with older people in care homes in Scotland and I am always looking for new ideas of movements that will support the wellbeing of the body. Great exercises!
You are amazing brother! Thank you so much for this, the way you explain, how calmed and patient you approach your explanations are just great, helped me a lot with pain on my wrist for playing guitar!
Ok, so I was experiencing hand tremors that really affected writing and I started doing these exercises about a 3 months ago. These exercises are very effective. I do them before I get out of the bed every morning and those tremors are under control all day. No problem. I was sharing these exercises with a friend and he asked me how the exercises work and I realized that I had no idea. Can you explain in layman's terms how these hand exercises are dealing with the tremors? What's going on? Thanks for your videos. Very helpful.
I have Charcot-Marie-Tooth (type CMT2CC) and am losing function of my right hand which interferes with doing ASL. these exercises should help keep the function I have. Thanks!
@@SKILLSANDWELLNESS Thank you so much. My brother has Parkinsons. I'm trying to help him. On top of that, I have another brother that became a victim of this horrible disease as well. Thank you and please pray for my brothers to have some type of healing and peace of mind. Thanks again and God Bless You.
Hey! Pediatric occupational therapist here! I am working with a child who suffered a TBI and now has an intention tremor. Do you think these exercises might be helpful for them? Also, do you have a link for articles stating the evidence behind these exercises? Thank you kindly.
Thank u sir tomorrow i am get an opportunity to take care Parkinson patient in mysore india nearer to my house if they call me i will try all ur excersizes. very helpful thanks for everything God bless you 🙏🇮🇳
Sure. If you can do tip toes 10x3 sets, that will help. Practice sitting down first then when you are able to balance better, stand up and do the tip toes with support from a walker or a chair
sayanga oi kron lng ko kakita ani nga mga videos almost 7 yrs nko nastroke wa jus nko ni na apply until now maglisod nkog sulat ug kaon sa akong right hand. Btw,,, thanks aning imong videos sir it helps me a lot.
Just to add to my prev. comment. I have a PD. I'm right handed since forever. My hoppy is woodworking. I use the left hand just for supporting. My left side generally is weaker compering with my right side of the body.
I had very mild tremors since I was young. Over the past few years these tremors have become progressively severe, interfering with daily functionality. I was a very competent amateur guitarist. The tremors ruined my playing and I resigned myself to never picking up a guitar again. My therapist advised me persist with guitar playing as it would improve my tremors (finger muscle power). Then I discovered your amazing video. I have combined my guitar playing with your invaluable exercise programme and am beginning to feel the difference. Thank you and bless you for the work you do. Subscribed.
That is soooo awesome to here. Do you have videos of your guitar playing?
@@SKILLSANDWELLNESS
Thanks for acknowledging my post. Unfortunately, I do not have videos of my guitar playing. Hopefully, as I improve and gain more confidence, I shall make one or two and send them to you. Cheers, good man!
.
0000000000000000⁰}⁰🔥🔥💗
Have you looked into focal dystonia?
I have hand tremors because of my medications (dominant hand )… I get embarrassed because of my writing/printing ….these are great exercises.,..I’m going to do it for a week and see the difference….I know it will get better!
Thank you
Thank you very much
Gd
Merle a.Lumbao
What happened after one week??
What a great teacher and video AND exercises! Exactly what I need! Much better after the first session. Thank you!
So glad! that is exactly our goal, to help more people through videos
tiffany hazel kwamwei
I don’t have Parkinson’s but I do have shaky hands and I think these exercises will help me I’m 71 years old. I’d like to do my own acrylic nails, but I have a lot of trouble because I shake so much so thank you.
Awesome. Update us when you get your nails done. Wooop wooop
I start my day with this exercises, to control Parkinson’s tremors, Thank You
Thats awesome. Keep fighting. Thats all we can do until there is a cure
I wrote my name before and after the excercises and It reallly made a difference. Thank you for the video
You are welcome. ❤️❤️❤️
Thanks for sharing it helps a lot
Thank you for your Parkingson exercise lessons !
You are very welcome. Keep up with the good work. ❤️
Thank you very much nathan. Am from India. I accidentally came upon your videos. Now you are my sole guide. Leg exercises hand and everyother one has been a blessing for a couch potato like me🙏
You are welcome
Great exercises and works excellent 👍 thx so much for this information and assistance 😇
Thank you
Thank you very much Sir 🙏🏼🙏🏼😊 Excellent demonstration, explanation and Knowledge of exercises. 👍🏼👍🏼✨💕🥰
I really like these exercises, thank you. I work with older people in care homes in Scotland and I am always looking for new ideas of movements that will support the wellbeing of the body. Great exercises!
Bless you for taking care of the elderly. We need more people like you.
These work
Thank you
Thanks for this wonderful video class. I have been doing it every day and it really helps. You are the best!!
My uncle suffer this problem, thank you so much sir for your help 🙏 please upload many videos in this topic
Your exercises are very helpful to me and they are easy to follow. Thank you . God bless you.
Thank you so much for sharing the exercises
I'm so happy I find out your channel
Im happy to help
Seems to be very useful exercise for hand tremor. Thank you healer. God bless.
Thank you very much I am really enjoying this exercise.
Like 😊exercises
You are amazing brother! Thank you so much for this, the way you explain, how calmed and patient you approach your explanations are just great, helped me a lot with pain on my wrist for playing guitar!
Thamks po. God bless😊
OMG,my handwriting was better, thankU so much!
You are welcome. That made me smile
Ok, so I was experiencing hand tremors that really affected writing and I started doing these exercises about a 3 months ago. These exercises are very effective. I do them before I get out of the bed every morning and those tremors are under control all day. No problem. I was sharing these exercises with a friend and he asked me how the exercises work and I realized that I had no idea. Can you explain in layman's terms how these hand exercises are dealing with the tremors? What's going on? Thanks for your videos. Very helpful.
It is reeducamting the nervous system the normal Modulation of movements. Thank you for the feedback and sharing
I have Charcot-Marie-Tooth (type CMT2CC) and am losing function of my right hand which interferes with doing ASL. these exercises should help keep the function I have. Thanks!
I hopenit does help. 🙏🏼🙏🏼🙏🏼
My tremors are improving. Kindly let me know how to reduce rigidity in limbs.
Your videos are very helpful.
Thank you. I will make a plan for that. 🤙🏽🤙🏽🤙🏽
@@SKILLSANDWELLNESS Did you ever make a plan to help overcome or ease the regidty of the limbs? Thank you.
Yes i did. It is in the play list. :-)
@@SKILLSANDWELLNESS Thank you so much. My brother has Parkinsons. I'm trying to help him. On top of that, I have another brother that became a victim of this horrible disease as well. Thank you and please pray for my brothers to have some type of healing and peace of mind. Thanks again and
God Bless You.
Thanks you! i always do your lessons every days!
Bravo bravo excellent! Je rajoute vos exercices à PD warrior et Lsvt big ! Et cela va encore mieux 🙏🏽🙏🏽
Maraming Salamat. Thank you so much. Your videos are so helpful !
Nathan thank you so
much for sharing this in u tube it help my husband to do his exercise for his parkinson
You are welcome. ❤️🙏🏼🤙🏽
Very good n helpful presentation- Thank you
Thank you too
Hey! Pediatric occupational therapist here! I am working with a child who suffered a TBI and now has an intention tremor. Do you think these exercises might be helpful for them? Also, do you have a link for articles stating the evidence behind these exercises? Thank you kindly.
These hand exercises have helped me.
Happy to hear that. 🙏🏼🙏🏼🙏🏼
Thank u sir tomorrow i am get an opportunity to take care Parkinson patient in mysore india nearer to my house if they call me i will try all ur excersizes. very helpful thanks for everything
God bless you 🙏🇮🇳
Awesom. Try to teach thisand instruct the patient twice a day, 4x a week. Minimum to no rest breaks for continuity of leqrned movements
Thanks you very much for all your help 🙏🏽 😊 😀 👍
You are very welcome
Thank you so much 👍👍👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏❤️
Bisaya d.i ka sir thank you sa video hand exercise
Yes sir. Bisaya kaau. Walay sapayan
Hi Nathan,
Thank you for sharing.
Good day & stay safe.
You are welcome. ❤️❤️❤️
Simple and easy
Sir you are down to earth
It,s helpful exercises for freeness of hands
Im glad is it helping you
Great hand exercises!
Thank you . I will try to do this consistently.
0m
Thank you! I struggle with some of the movements because of rigidity or bradykinesia. Will that get better with time and practice?
Thanks a lot for your fine video to help all of us
You are very welcome. 🙏🏼
Thanks excelenes exercise
Do you can help with one when the body go forwar
Not back.
Sure. If you can do tip toes 10x3 sets, that will help. Practice sitting down first then when you are able to balance better, stand up and do the tip toes with support from a walker or a chair
Thank You sir for your help......my tremor is increasing gradually is there home remedies for it
Hi. Unfortunately i dont have any home remedies but for the therapy part i hope i could be of help
Sir - It's very useful - Thanks 🙏
Thank you. It did help.
Thanks for the video,salamat.
You are soo welcome. ❤️❤️❤️
Very good excetcise
Thanks so much.
You are very welcome. Glad to help. 🙏🏼🙏🏼🙏🏼
Very helpfull.Thanks and best wishes
.
Amazing! Thank you 😊
Thank you i have my hand 🙏🙏🙏❤God bless you
Wow. That is great. 🙏🏼🙏🏼🙏🏼
Sins 25 days I am suffering from essentia t h e m o rr but till now no effect on t
Thank you!
You are welcome
This is great Ty for sharing
Thank you very much for sharing these exercise ...
You are welcome. ❤️❤️❤️
Buona sera Nathal
Grazie per la lezione fisioterapia. Seguo con interesse le lezioni da ITALIA. A presto
Thank you ❤️
Thanks
Excellent thanks
Thank you for sharing
Gracias, ayudan mucho
Thank you so much
Very informatic
Thank you 🙏🏻
Thank you very much for this exercise. I really helps me
Glad to be of help. 🙏🏼
Thankx dear, God bless u❤
God bless you too. When were you diagnosed with parkinsons?
Thanks!
Thank you Nathan
You are welcome
Thank you for your help
You are very welcome. I love it when you are motivated
When should we do this... morning or night?
Thank you
You are welcome
thanks! big help
sayanga oi kron lng ko kakita ani nga mga videos almost 7 yrs nko nastroke wa jus nko ni na apply until now maglisod nkog sulat ug kaon sa akong right hand. Btw,,, thanks aning imong videos sir it helps me a lot.
Practice long kid everyday. To practice writing, start with loops. Like the old telephone cord.
yes po ill do it tomorrow... thanks po
Thank you fot this big help
You are sooo welcome
Thanks for this video
I feel better thanks!
You are welcome. Stay consistent. ❤️❤️❤️
I am using these for Cervical dystonia. Do you have any targeted for dystonia?
As of now i dont have specific for dystonia
Thank You For Video
Thank you Dok
You are welcome. But i am not a doctor. Im your humble OT. :-)
Thak you
THANK YOU VERY MUCH
You are very welcome
👍👍
THANK🙏
You guys are awesome
Just to add to my prev. comment. I have a PD. I'm right handed since forever. My hoppy is woodworking. I use the left hand just for supporting. My left side generally is weaker compering with my right side of the body.
Gotcha. With consistency, hopefully, your left will catch up with the strength of your right
Thank you lwill pass it on to my sister
Hope this helps your sister
It's been very helpful bro
Awesome. Keep progressing
Hi sir,,,,thanku for help ,,,kindly make video for numless or trriger fingers treatment,,,thanku
I will do my best to do that
Good.
Thanks bro for sharing
Sir I have writer's cramp. My hand shakes when writing. Can you upload a video for the writer's cramp... Please?
Try these exercises first and change your pen. Or wrap yoir pen with rubber bands
Great
Thanks🙏🙏
You are welcome
❤❤❤❤❤
🙏🏼🙏🏼🙏🏼
Please let us know if you have had success with the exercises, which one/s you have been doing and how long you’ve been doing them. Thank you.🙏🏾
It's good, I get a problem of mild parkinson but I can't talk is there a treatment or exercise for this?
Yes. There are exercises for talking. Id like you to look for “Loud Program for Parkinson’s Ds”
❤
Kini! kay bisaya nga Doctor tabangan gyud ta ani!
Salamat. Maau unta daghan matabangan.
Panlasang pinoy
very nice