Effective Yogasanas For Conceiving And To Boost Fertility | Fit Tak

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  • Опубліковано 27 лис 2024

КОМЕНТАРІ • 444

  • @fittak
    @fittak  5 років тому +26

    If you like this video, let us know in the comments section below!
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    • @anannyaroy8939
      @anannyaroy8939 5 років тому +1

      Fit Tak excellent

    • @sh.ahsansajjad
      @sh.ahsansajjad 4 роки тому +1

      Kya yoga sirf morning mn kr skty hain ?

    • @सीखोसिखाओ-त1व
      @सीखोसिखाओ-त1व 4 роки тому +1

      आप किसी की कमैंट्स का जवाब तो देते ही नही तो फिर ये पूछने का क्या मतलब की वीडियो देखकर कैसा लगा जरूर बताएं

    • @fiazafiaza411
      @fiazafiaza411 4 роки тому

      Nice

    • @balamonblah471
      @balamonblah471 4 роки тому

      Yes I lk this video and I will try to do it as I want to have baby..

  • @peterrabbit5227
    @peterrabbit5227 3 роки тому +38

    hii miss miss vandana im from sri lanka, just followed this routine and some other postures, for three months ...and now am pregnant after 17 years i didn't go to any doctor and didn't take a single pill.....just wanted to thank u ..and tell all my frends believe in ur self and do yoga... and drink 3 liters of water
    definitely u will get a baby...thank u miss vandana god bless u...

  • @FertilityDost
    @FertilityDost Рік тому +2

    Thankyou and explained very well, Yoga can be a helpful tool for couples who are trying to conceive as it can help reduce stress, balance hormones, and improve overall health and wellbeing. Also, It's important to keep in mind that while yoga can be a helpful addition to a fertility-boosting plan, it should not be relied upon as the sole solution. It's always best to consult with a healthcare professional for personalized advice and treatment.

  • @lolwele
    @lolwele 3 роки тому +6

    I am a tiny flexible, so i do this some times... without knowing about fertility-conceiving. I was not aware of that it is also a yoga.

  • @avnitank1962
    @avnitank1962 3 роки тому +3

    You are so beautiful ma'am .... Your way of teaching .... Is awesome.... Each and every moment you are explain as per our comfort ... You are great ma'am .... You are teaching very piecefully.... Step by step ... Once again ... You are so beautiful

  • @shiprapiyushcomedy
    @shiprapiyushcomedy Рік тому +1

    Thankyou so much mam for this video it's really help me to conceive fast.

  • @rajnikalyani4488
    @rajnikalyani4488 4 роки тому +6

    Very good asanaas ,thank you much for making this kind of video, I share this to my friend who is suffering from last 6-7 years and trying for conceiving

  • @usshaka4635
    @usshaka4635 4 роки тому +1

    I dont understand Hindi but i can tell she's an amazing teacher. Very clear.

  • @shradhasaxena9867
    @shradhasaxena9867 5 років тому +8

    Itna deeply samjhane k liye thanks a lot

  • @priti2657
    @priti2657 Рік тому +1

    I am now 20 years old from 3 years my period is irregular sometimes 1 month or 2 month. I have not sufficient money to go doctor for chekup and i have fear from medicine. I only want that in future I will have two kids natural and feel proud to my parents 🥺

  • @mitaliphanse5305
    @mitaliphanse5305 4 роки тому +1

    Thank you madam ye sare yoga pose maine abhi aap ke sath kiya

  • @chandajadeja3089
    @chandajadeja3089 5 років тому

    Nice 👍 way to explain woman’s like us who wish to conceive for children 👶 thxxx mam

  • @bhattibhatti2731
    @bhattibhatti2731 4 роки тому +2

    Mene apki pcos pcod wali exercise ki thi ....mere period time se aa gye....
    Or ab m fertility wali karungi.......

  • @varshamakhija852
    @varshamakhija852 4 роки тому +15

    Thank you mam for useful video. I love the way you explain each small steps.Please make PCOS special video for women...👌👌💖

    • @Guanyu664
      @Guanyu664 4 роки тому

      varsha makhija i can help also

  • @FarihaK82
    @FarihaK82 4 роки тому +13

    Thank you so much for detail explanation! This is exactly what I needed ♥️

    • @zainislifestyle2287
      @zainislifestyle2287 4 роки тому

      @@anitajones6896 ya dr kahan hoti hain ?? ma UAE ma hoti hn mari xhadi ko 2 saal hogaye gain but pregnency ni hoti aik var bhi ni hui ab tk xub drs ko cgeck karwaya but wo yahe kahtay kuch bhi ni hai xub normal h

  • @krishnasoniajaliparthi7920
    @krishnasoniajaliparthi7920 4 роки тому +29

    Plz do some simple fertility exercises for beginners like me

    • @swatibhat2789
      @swatibhat2789 4 роки тому

      Exactly....

    • @umakrishna4311
      @umakrishna4311 2 роки тому

      U can practice baddha konasan, janu sirasan, paschimottasan,etc

    • @jonkytawar3546
      @jonkytawar3546 2 роки тому

      Surya namaskar is best for infertility

  • @sonaljoshi1724
    @sonaljoshi1724 4 роки тому +2

    Aapki har vedio bht aachi hoti h mam. U have a great way of explaining

  • @priyap6912
    @priyap6912 4 роки тому +1

    It look s so easy when u doing...

  • @manishahanda06
    @manishahanda06 2 роки тому +1

    I am a Yoga teacher and even I am interested to do such sessions at Fit tak.

  • @yogalifestyle3411
    @yogalifestyle3411 4 роки тому +1

    My fav vandana mam thnks for this. Woman k liy jo bhi yoga hote hai I always follow

  • @ritikaaggarwal6102
    @ritikaaggarwal6102 4 роки тому +3

    Very well explained 👏👏

  • @DancewithBharti
    @DancewithBharti 4 роки тому +2

    Very nice aasanas and you explain everything nicely thank you😊

  • @sailajasailu530
    @sailajasailu530 4 роки тому

    This yoga helps cure pcod problem

  • @golusharma4996
    @golusharma4996 5 років тому +11

    Hello mam....pregnancy first three months me kon kon se yoga asan krne chahiye....ese video ki series bnaye....pls pls pls

    • @awanmalik5299
      @awanmalik5299 4 роки тому +2

      Arm sy lyti roho prgnncy main yoga na he krein to behtr hota

  • @baljitsandhu6520
    @baljitsandhu6520 4 роки тому +1

    Maim ur understand to us very good way and very good exercise to day life style

  • @kishorikalel8149
    @kishorikalel8149 2 роки тому

    Khup sunder yogasan

  • @adnu4238
    @adnu4238 Рік тому

    Can you please make videos of simple poses for beginners to get conceive.
    Thanks

  • @divyanipatkare8425
    @divyanipatkare8425 3 роки тому

    Thnk you so much mam.. apke is vidio se muje bohot help hui.. thanks a lot🙂🙃🙂🤗

  • @S.M.8439
    @S.M.8439 4 роки тому

    Your advise is very good Ma'am.

  • @karinapiuraUAMV
    @karinapiuraUAMV 4 роки тому +8

    At what time of the woman cycle it will be safe to perform twists? Thank you Gupta, you are wonderful.

    • @anitajones6896
      @anitajones6896 4 роки тому +1

      My name is Anita Jones,I have been married for 10 years now, with no child,gone to different hospitals.taken so many drugs but still no child,then I came across a friend who introduced me to this Doctor(Dr IJEMEN) that I should talk to her, tell her my problems and she willl solve it,my friend told me Dr IJEMEN helped her cure are ulcer (gastric ulcer),so I said will think about it.after discussing with my husband,he agreed to it and I contacted her. To cut the long story short,I am a mother of three(a boy twins and a girl child) I just want to thank God.u can contact her via WhatsApp (+2347054115931)or gmail address:emmanueliyere55 @gmail.com

    • @kathrynfoster1698
      @kathrynfoster1698 4 роки тому

      My partner and I decided to have a new baby so we tried using the *ThePregnancyFact. Com* . please go to the website to understand reason this strategy is bettering so many lives. After enhancing my dietary and following the formula for three months, I discovered that I was going to end up being a parent. Despite being in the older parental age set, this plan has changed my life around.

  • @creatorinyou5790
    @creatorinyou5790 4 роки тому +2

    Can you make a series for pregnancy yoga breathing exercises

  • @kiranenglisheducation1645
    @kiranenglisheducation1645 4 роки тому

    Thank you mam. Apne bahut achhi tarah se explanation diya hai. I am doing yoga with the help of your video.

  • @Girja7140
    @Girja7140 4 роки тому +1

    Namste didi ji.I like this yoga

  • @latharaj5262
    @latharaj5262 4 роки тому

    You are so pretty like Sri devi

  • @priyakhatnawlia4081
    @priyakhatnawlia4081 4 роки тому +3

    Amazing 😍... Mujhe v concieve hua y exercises krke

    • @pratiyadav5598
      @pratiyadav5598 4 роки тому

      Kaise concive kiya aapne or kon se yoga se concive kiya tha or kitne time m concive kiya yoga se

    • @priyakhatnawlia4081
      @priyakhatnawlia4081 4 роки тому

      @@pratiyadav5598 ye saare kiye 1 mnth mei hi

    • @priyakhatnawlia4081
      @priyakhatnawlia4081 4 роки тому

      @@pratiyadav5598 yhi vidios dekh.kr kiaa tha

    • @pratiyadav5598
      @pratiyadav5598 4 роки тому

      Good yr , sadi ke kitne yr bad concive kiya aapne , m yoga to nhi kr pati hu but morning walk krti hu 30 minutes to ye effective hoga ?

    • @priyakhatnawlia4081
      @priyakhatnawlia4081 4 роки тому

      @@pratiyadav5598 yes mrng wk is also best .. bt yoga krne sw apko jldi concieve hoga ... Chahe exercise mt kro ....
      ap kpal bharti or anulom vilom kr liaa kro best h

  • @vishakhamalik7911
    @vishakhamalik7911 4 роки тому +9

    Thanks mam itne ache clear batane k liye
    But mam kya ek complete yoga video Bana Sakte hai jisko hum regular follow Kar sake jab tak conceive Nahi Kar lete

  • @janakraj3826
    @janakraj3826 3 роки тому +1

    Thanks Mam, you're Looking Preety .

  • @payalp1167
    @payalp1167 3 роки тому +1

    Did anyone get pregnant cause of these asanas ? did they get any positive results?

  • @pradnyakamble2942
    @pradnyakamble2942 2 роки тому

    Good one dii u thank u 👏👏👏🍫💐

  • @ChandanKumar-up1tm
    @ChandanKumar-up1tm 4 роки тому +1

    Very nice . Didi

  • @chaitraroyal1234
    @chaitraroyal1234 4 роки тому

    Thanks it's very useful

  • @sunildonald6838
    @sunildonald6838 5 років тому +1

    AAP BAHUT ACHCHI TICHAR HAI.&BAHUT SUNDAR BHI HO.

  • @shiprasaha4035
    @shiprasaha4035 2 роки тому

    Hello Ma'am , have you any residential yoga school? You are a good guide. Wishing to learn from you.

  • @drshilpachouhan
    @drshilpachouhan 4 роки тому

    You are awesome in asanas

  • @taranummkhan7128
    @taranummkhan7128 3 роки тому

    Thanks 👍 mam

  • @gauravgaikwad4472
    @gauravgaikwad4472 3 роки тому +1

    Is there any yoga to unblock the fallopian tube blockage 🙏 please guide

    • @labakekareem.4432
      @labakekareem.4432 3 роки тому

      Just take his waats app,info below and chat up with him

  • @velankanipinto4992
    @velankanipinto4992 4 роки тому +6

    We cn do this after ovulation.. Wen we r planning for baby

  • @sonikamehrotra2429
    @sonikamehrotra2429 3 роки тому

    Mam please make a video to treat ovulation pain

  • @guryaumervlogs6980
    @guryaumervlogs6980 4 роки тому

    I will try this

  • @innocentgirl7853
    @innocentgirl7853 5 років тому +6

    Thanks I need this video

  • @shzcorner7273
    @shzcorner7273 2 роки тому

    Plz tell me the best time for yoga.. I m beginner and i not know the best time for yoga

  • @sananaik60
    @sananaik60 2 роки тому

    Hello mam.
    Exercise kab se start karna hai.
    Period ki kitne din baad se?

  • @dhwanimodi4367
    @dhwanimodi4367 3 роки тому +1

    Hello maam ...agar pregnancy ki treatment chal rahi hai...to excercise ho sakti hai?

  • @ritikatrikha6345
    @ritikatrikha6345 4 роки тому +2

    Miss gupta u r very beautiful.. thanks for the video

  • @rubinayasmin4561
    @rubinayasmin4561 4 роки тому +9

    As it is a fertility boosting yoga it should also be clear as to when should we do this like bfre ovulation n aftr ovulation.. everyine is aksing the question but no rply frm ur side... @fit tak

    • @heenaghafoor8531
      @heenaghafoor8531 4 роки тому

      Consult professional please, this just for guidance in general.
      🙏

  • @luffylucy7957
    @luffylucy7957 4 роки тому +11

    Can we do these yogasanas regularly just to boost the internal organs/fertility even if we don't have conceiving problems?

  • @dinachandranku402
    @dinachandranku402 4 роки тому +1

    Good video.very informative.awesome

  • @amnamazhar8785
    @amnamazhar8785 4 роки тому +4

    It’s tooo difficult even I can’t do any asan properly and body lift up with the help of wrist is impossible for me...any one else here like me

  • @manugupta3668
    @manugupta3668 4 роки тому +6

    Kiya ovulation time m ye yoga kar sakte h.. koi problem to nahi hogi mam..mi concive karne ke liye try kar rahi hu

  • @poonamkushwaha897
    @poonamkushwaha897 3 роки тому

    Plz tell...Ek aasan ko kitni baar repeat karna hai...and kab tak hold karke rakhna hota hai...

  • @rekhapokhriyal3556
    @rekhapokhriyal3556 4 роки тому

    Very nice

  • @simgholrakhe262
    @simgholrakhe262 3 роки тому

    Pregnancy plan kr rahe hai to... Ovulation ke bad matlab 14 days bad ye yoga kr skte hai kya. Plz reply me mam.

  • @akshitasharma8149
    @akshitasharma8149 4 роки тому

    I saw first video ... jisme itne clear tarike se guide kea h thank you ma'am we want more videos like this

  • @nsaralla2089
    @nsaralla2089 3 роки тому +2

    Men’s also doing madam

  • @siquijorislandyogisiykate8140
    @siquijorislandyogisiykate8140 4 роки тому +1

    Love it and I think I really need it...thank u for this.. 🙏🙏

    • @anitajones6896
      @anitajones6896 4 роки тому

      My name is Anita Jones,I have been married for 10 years now, with no child,gone to different hospitals.taken so many drugs but still no child,then I came across a friend who introduced me to this Doctor(Dr IJEMEN) that I should talk to her, tell her my problems and she willl solve it,my friend told me Dr IJEMEN helped her cure are ulcer (gastric ulcer),so I said will think about it.after discussing with my husband,he agreed to it and I contacted her. To cut the long story short,I am a mother of three(a boy twins and a girl child) I just want to thank God.u can contact her via WhatsApp (+2347054115931)or gmail address:emmanueliyere55 @gmail.com u

    • @siquijorislandyogisiykate8140
      @siquijorislandyogisiykate8140 4 роки тому

      @@anitajones6896 wow thank u dear for this recommendation... keep safe with ur family out there..❤

  • @sandranapavankumar7595
    @sandranapavankumar7595 4 роки тому +1

    Exlent madam..👌

  • @saimamushtaq1605
    @saimamushtaq1605 3 роки тому

    What is the best time for yoga

  • @ritikashandilya8886
    @ritikashandilya8886 4 роки тому +1

    Hello.. I'm 5 weeks pregnant. What yogas should I do?

  • @mubarakmogalai6770
    @mubarakmogalai6770 2 роки тому

    Where is vandhana Gupta on fit tak she is not seen now a days

  • @bismazaid9015
    @bismazaid9015 2 роки тому

    plz tell me is this useful in morning or evening
    i need this very much because i want to get pregnent

  • @muhammadnazam844
    @muhammadnazam844 4 роки тому

    Your are good

  • @sovanbiswas8716
    @sovanbiswas8716 4 роки тому

    Madam thank you for your yoga videos that is very much helpfull.
    Requesting you please post few yoga for Piles and Constipation.

  • @digvijaysingh6186
    @digvijaysingh6186 3 роки тому

    Good

  • @zeenatsaifi4431
    @zeenatsaifi4431 4 роки тому +2

    Nice video mam. Par beginners is asans ko kaise karen...unable to hold with opposite hand..

  • @anjubala8527
    @anjubala8527 4 роки тому

    Very nice mam 🙏

  • @kalipriya9137
    @kalipriya9137 3 роки тому +4

    After ovalation continue do this exercise

  • @sharmashweta1
    @sharmashweta1 4 роки тому +2

    Can u plz explain how todo chakrasana... i am not able to lift my body up instead of doing chakrasana m doing bridge pose

  • @vijayjadhav3311
    @vijayjadhav3311 5 років тому

    I like all your videos mam.thank you So much. Very effective🙏

  • @patelaruna2270
    @patelaruna2270 2 роки тому

    Pcod me conceive krne k liye yoga btao mam

  • @taniyahela3526
    @taniyahela3526 5 років тому +6

    Does it will help in pcod ???

  • @AS-eq2jj
    @AS-eq2jj 3 роки тому +2

    All exercise r so tough I am unable to do 50% even

  • @syedafarhin157
    @syedafarhin157 3 роки тому

    Kaun se time pe karun

  • @حورالعينشيخ
    @حورالعينشيخ 4 роки тому

    Good job mam

  • @Sandhya8844
    @Sandhya8844 4 роки тому +1

    Hi I have doubt? When we will do this asanas means what is time gap between food.. Pls tell me....

  • @hurriyaali8186
    @hurriyaali8186 4 роки тому

    Thanks a lot.
    This excrize proved for me very benefit...

    • @ameennafisa2995
      @ameennafisa2995 4 роки тому

      Kya app isse conceive hogaye kya

    • @hurriyaali8186
      @hurriyaali8186 4 роки тому +1

      @@ameennafisa2995 g ho gya alhamdulillah..
      Ma ny ya exrcze b ki the ...phir shaid isi sy hua.

    • @ameennafisa2995
      @ameennafisa2995 4 роки тому

      Ovalation k baad kiye yeh exercise

    • @hurriyaali8186
      @hurriyaali8186 4 роки тому

      @@ameennafisa2995 g...
      Ki the..

  • @easyrecipes3232
    @easyrecipes3232 3 роки тому

    Nice sharing stay connected

  • @feenafarooq3459
    @feenafarooq3459 4 роки тому +1

    You too good hope I can hold it like that

    • @anitajones6896
      @anitajones6896 4 роки тому

      My name is Anita Jones,I have been married for 10 years now, with no child,gone to different hospitals.taken so many drugs but still no child,then I came across a friend who introduced me to this Doctor(Dr IJEMEN) that I should talk to her, tell her my problems and she willl solve it,my friend told me Dr IJEMEN helped her cure are ulcer (gastric ulcer),so I said will think about it.after discussing with my husband,he agreed to it and I contacted her. To cut the long story short,I am a mother of three(a boy twins and a girl child) I just want to thank God.u can contact her via WhatsApp (+2347054115931)or gmail address:emmanueliyere55 @gmail.com

  • @jumjum2590
    @jumjum2590 5 років тому +1

    Thanks a lot dear

    • @thelmawebb146
      @thelmawebb146 4 роки тому

      Please visit *ThePregnancyFact. Com* to obtain more regarding it, a fantastic pregnant method. On the age of forty-four, I was able to resolve my big fertility condition utilizing it. My period delay made me truly happy. I am organizing me for I got really pleased when I didn`t get my menstrual period. I`m now preparing myself to become a mother.

  • @shilpaakmr5614
    @shilpaakmr5614 5 років тому

    Tq ma'am for ur videos.....

  • @bhawnachauhan2454
    @bhawnachauhan2454 5 років тому

    I like your all videos...

  • @ketulshah6500
    @ketulshah6500 4 роки тому +3

    For full month I have to do this yoga ??

  • @mahimakhan7603
    @mahimakhan7603 4 роки тому

    Awesome

  • @vijayakokila1391
    @vijayakokila1391 4 роки тому +9

    Thanks for sharing the asanas...Much needed now.Can we do it only with an empty stomach or anytime? And how many repetitions for each posture?

    • @draguens
      @draguens 4 роки тому +1

      I’ve an adorable 5 year-old daughter at my age of forty-five.A West health doctormedic adviced me there was a little chance of me conceiving with my egg. The news were very disheartening, although with the t.co/7HQvUwg9BL I was able to end up a mother. I followed the directions in the formula and my reproductive condition has highly improved.

  • @lifewithrani
    @lifewithrani 2 роки тому

    I was ectopic pregnant i have lost my one tube please tell me what can I do

  • @manikalai9109
    @manikalai9109 3 роки тому

    Which time we do that yoga Sana?

  • @madivanilla6354
    @madivanilla6354 4 роки тому +1

    You are so beautiful. Thank u

  • @seshasailaja8231
    @seshasailaja8231 4 роки тому +1

    These asanas should perform with empty stomach or anytime we can do?? Please reply mam

  • @nishadnandakumar5142
    @nishadnandakumar5142 4 роки тому

    So beautiful

  • @sehunn2766
    @sehunn2766 3 роки тому

    1:43 2:36 5:15