Only 15 Minutes To Burn 500 Calories!?
Вставка
- Опубліковано 5 сер 2024
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⏰ Timestamps:
0:00 - Intro
1:18 - 1 min warm up
2:17 - rest 15 sec
2:46 - 1 min 1/4 lb rope
3:46 - rest 15 sec
4:03 - 1 min 1/2 lb rope
5:02 - rest 15 sec
5:16 - 1 min 1 lb rope
6:16 - rest 15 sec
6:33 - 1 min 1/4 lb rope
7:33 - rest 15 sec
7:47 - 1 min 1/2 lb rope
8:47 - rest 15 sec
9:02 - 1 min 1 lb rope
10:02 - rest 15 sec
10:17 - 1 min 1/4 lb rope
11:17 - rest 15 sec
11:32 - 1 min 1/2 lb rope
12:31 - rest 15 sec
12:47 - 1 min 1 lb rope
13:47 - rest 15 sec
14:02 - 1 min 1/4 lb rope
15:02 - rest 15 sec
15:17 - 1 min 1/2 lb rope
16:20 - Finish workout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness - Спорт
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Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
i did this workout so much to the point that i memorized every line he says
Haha that's amazing
Hahahahaha
I can imagine how you talk while skipping
I can imagine how you talk while skipping
@@zoegalidov1381 lol i really do, idk it encourages me in some kind of way xD
15 minutes of this feels like an hour!!!
Update 9 months later 12/06/2020: Lost 40 lbs! Went 250 to 210. It's a breeze to do this now. I do this for 2 days straight then rest on the 3rd day. Good luck you guys!
U can add rests tho
does this actually burn 500?
@@user-mv4os8pq2i i dont know man i just know that 1000 regular jumps burn around 200-250cal
rolls j.d interesting. thanks tho
@@user-mv4os8pq2i I really really recommend you to use a speed rope (with a really thin cable) because u can burn more calories in a lot less time and get less tired because the weight of the rope is light! Cheers!!
Are u scrolling to see people's results like me?
We always want to see your results! Shoot them over to us! contact@jumpropedudes.com
G%abedjynzeeudj
Uh3jgdeyh4d9id3
Vgyeidĥr
i dont care how much cal it actually burn. 100 views from me, lost 25 lbs.
SAMGZSY - yas. yas. yas. and YEEEES! It doesn't matter how many calories it burns. If you are watching your intake and bringing the intensity... YOU WILL GET RESULTS!
I got the 100th like
Good job
How long does it take
I am going to start right now!!!!
Hit like if you're jumping without rope 😂
we can't hit like, but we'll give you a heart
@@JumpRopeDudes can i ask u please why u use a lot of jump ropes?
Nour el imane cause they have different weights and heavier u go harder it is more u loose
@@hurbat oh thnx❤
Well to tell you honestly I started jumping rope exercises without a rope then after that I also jumped with two jump ropes yet I'm not jumping through two jum ropes I swang it to feel the weight then jumped.
In two months I’ve lost 20 pounds! I’m so glad I’ve found this because I have so much fun doing the workouts. I went hiking today and trust me when I say I wouldn’t have been able to do that before 😂
Gabriela Flores - 1 million percent! It's all about getting your body and mind right so you can get the most out of your life!!!!
If you have some pics that you want to share (along with your story) we'd LOVE to hear it and consider you for a feature!
Shoot us an email at transformations@jumpropedudes.com and we'll chat!
Seriously? How many times a day did you do this and what else did you do to lose weight?
@@Victor-yd1hvyou can do it just by eating one big meal a day, not drinking alcohol and doing the workout once a day. It’s easier than it looks but self discipline and sticking to it is crucial.
Every time I want to lose weight, I skip rope for 30 minutes every day. 15 in the morning and 15 at the night. It really does wonders, and I lose around 700 grams every week. Also, I can feel my body getting stronger too. I assume these ropes are quite useful as well but even if you don't have them any rope does the trick. Just do it. That's all. 😁😁😁 If you don't feel motivated to do it and if every minute feels like an hour, then put on your headphones and listen to some energetic music that will get you up and running. If that doesn't do it as well, you can open a movie or show you like and skip rope while watching it. It helps me to feel more motivated. 😁😁😁 Don't be discouraged. Personally, am a person that is suffering from many medical conditions, and my doctors always advise me to strengthen my body. Before starting to skip rope, I would struggle with even climbing the stairs but now not only am I fit but I also feel much healthier. If I can get to this point, everyone can. 😊😊😊
Let's gooo!
What's your initial weight
is it just me or is the sound of the rope hitting the ground when he jumps very satisfying
Just you. ❤️
Hey,
I bought pack of 2 jump ropes in similar price as this one. They are much better than this jump rope for sure :)
I would recommend this rope 10 /10 to everyone looking for workout .
here is it ,
shop24sales.com/url/sgr.php
Happy jumping
@@lordoffrickinasgard289 u missed me 😙
Total satisfaction.
It's annoying honestly ❤️
I did this workout while wearing my fitness tracker and burnt around 250-260 calories🔥 in 20 Min as I took breaks for the first day!
Thanks for the killer workout I was in a pool of sweat when I finished😂
So did u used weighted ropes or the normal ones
@@vectorgaming8626 it would still vary for the speed of the whip. Weighted once are a bit useless. Its all about coordination and timing.
I used weighted ones
So u burned 200 cals what's ur weight
Lemme save u 16 min of ur life. In order to burn 500 calories its based on intensity. The harder u do it the faster u will get 500. It wont be 15 min for everyone. Some people may take longer or shorter. Overall just jump rope fast and hard
Youre right INTENSITY !
Spoken like a politician
Yeah you are right that is why I have a one hour work out that is composed by those hight intensity short workouts, And i get good results
@@JumpRopeDudes hlo sir how many jump rope for weight loss...
Actully my weight is 70 kg nd i want 55 kg ...so plzzz help sir...nd my metabolism is so slow plz helo
Sorry if this sounds dumb. But how do you change your intensity with jumping rope? Is it just with the weight of the rope or do you literally jump harder/faster? I feel like I’m already going as hard and fast as I can
At 1:46, Dan thought we didn't hear him whisper '30 seconds'...lol!
I started jumping rope two weeks ago and now I'm noticing the changes in my body, thank you very much. I am really grateful for this channel
Really Dude!!!! I lost 5kgs this month just by skipping rope 😍😄😄
AP Z - that's awesome! Keep going!
@@JumpRopeDudes yeah dude
How many workouts per week and how much time per workout ?
AP Z hey is this really trie else i would try this
how's your diet?? low carb?
I do this fasted in the morning after i have woken up......
Pure fasted cardio
Day 7 of 100 - 2 sets of this and feeling sore! Great workout JRD!
The 1 pound rope looked like a beast in this video, gave me chills
Raging Trollers - its so heavy!
Loved it. Switching handles was tough enough, the workout itself was even harder. Keep up the great work you two.
maria510flores- dooooo the thing!
this was great. I also played around a bit. alternating fast and slow tempos between sets. also within sets did 30 seconds fast then slow. had great fun and broke a sweat!
You have a great stamina dude!
An apple a day keeps the doctor away. A jump rope workout a day keeps the sickness away 💪
If the doctor is a girl, throw the apple away🤣🤣🤣
Keeps the thickness away*
@@maheshajelly2741 didn’t get the joke bub
@@freedumb9230 they mean that if their doctor was a girl that they would want to go to the doctor
Me doing this rightnow with my 8yr old niece Dora the explorer orange jump rope 😫
PLEASE
I think I seen your comment under a dcuo video before
@@barisenju8910 you did 😂
Doing this as a beginner with only regular bounce and this is day 2. Will be doing this as an add on to another challenge I'm doing. Eventually I want to get so good at jump rope so that it will be my main workout every single day! Everything else (bar yoga) will be an add on (is) weights 3-4x a week to keep 3xtra toned!
Love the new layout. Makes these workouts more interactive-feeling! Keep it up Dudes 👍🏼
Dan Nguyen - appreciate you!
I’m travelling through Europe for 2 months and these workouts are keeping me on track. Thanks JRD!
Alex Morris - let's goo!
Just ended. It is amazing, I'm thinking about doing it twice a day, one in the morning and the other one in the afternoon, to complement it with my workout and gain resistance. Thanks for the video
Thanks for working out with us!
I was also thinking about having this workout in my day twice as well. How did that workout for you?
I've noticed throughout the videos that you both have sunglasses that suit you very well! Looking fly Brandon
Thomas Goodall - appreciate you!
Y
Man I love this workout!!!!! Most every morning but for sure every lunch break I have I’m jumping rope along with your videos!!!! Keep it up y’all keep.. it.. up!!
Hmmm...Come
Again? - nice! get it in !
Could only get through 10 minutes before collapsing...
11 minutes tomorrow 💪
I begin to love jump rope because of you.
thanks for the love :)!
Jump Rope Dudes if i use a heavy jump rope for the 4week challenge would that maximize my results or do i use a regular one?? And i also wanna know if it can make me lose weight, im not fat or skinny i guess im skinny fat
Ricanboii. jay - jump rope burns calories. When you are eating the right amount of food for your body and burning calories you'll start to lose fat.
If you use a regular rope you'll get results. If you use a weighted rope you'll get results. It's all about making sure you challenge yourself!
Meetooooo
Same here
I have been jumping ropes in these days of lockdown and enjoying it.
Also, i am watching jump rope dudes constantly nowadays. You guys motivate me.
Thanks for jumping with us! Keep doing the thing!
Wowww!!! This workout in super intense! Great way to start my morning routine. Thanks Jump Rope Dudes!
Me holding water bottles and jumping bc i cant find a rope👁👄👁
That works!! Way to do (some)thing!!
I was super sedentary until i decided to start jumping rope inspired by you guys, the first five days i could barely do 30 seconds at once, but now after like two weeks of jumping i can do this 15 min workout nonstop, you guys are amazinngggg thank youu keep inspiring✨
How it’s going
I barely started working out 3 days ago. I typically jump rope until I trip up or really feel the burn, then as a "break" I run the stairs I have behind my house until that gets me winded. Then I'll walk around to loosen up my muscles and get to that rope again. My work outs last about an hour. I see a huge difference already.
Cara Mia Meza - niiice! Join the free four week challenge and exercise with purpose!
i like it
Damn. An hour of that daily. Would burn that fat off fast as hell.
The Jump Rope Dudes are training wizards 🧙🏻♂️
Thank you 🙏🏾
mate....I love the way your sunglasses stay on while yr jumping....😊😊😂
Started this one 3 days ago
Please motivate me so I can do it continuously.
Day 1: ✓
Day 2: ✓
Day 3: ✓
Day 4:✓
Day 5:×
Day 6:✓
Day 7:×
Day 8:✓
Day 9:
You got this!!
Set a gol
Well done to you👌🏼 motivates me so much 🔥
Great video. I do a lot of running and sprints. But skipping is so much more exhausting. When I first got back into it. I was blowing about 25 seconds in. I do mo skipping now. It’s a brilliant workout. Thanks for the video. Those double unders are so hard. Gonna keep trying to do them
Just finished this even without a jump rope😂just moved my hands around and jumped around lmao
Same I did that lol I’m tryna do this workout so I can burn 250 each video and so I can try make up for the fact I just binged 700 calories
Hey dude tell me did it work
@@emmancena5447 i didn’t really do this for long only a couple times so i can’t tell u for weight loss but it was very effective and i built up a sweat
@@adamreeser1219 oh okay man..
Really intense cardio it's perfect and I feel great after. Its all I do all I need to do before work early in morning 😊
You gived me an idea.. But are not you full of water from exeecize?? Are you took a bath before work?
@@user-nj1ed3uq8t I take a shower after the workout then go to work
In the 3rd attempt. I did it. I'm so happy for myself.
Love it!!!! And love it because you do the whole video thing!
1:46 *whispers* _30 seconds_
I am really grateful to you guys. I started jumping ropes in February. I weighed 97kgs then. Now I am 87kgs. Thank you for your constant video uploads. Great motivation. Can anyone suggest where I can get a cheap weighted jump rope. I am from India.
How long it took u bro
I did this 7 Times a day to loose 10 kg in 2 weeks I will surely recommend every one
Do you have to use a jump rope 💀 i don’t have one can’t i just act like I’m using one will it still work
Just ran through this three times in a row just to see if I could wow I'm gassed. Thanks for the vids you guys are great
I tried my best to keep the intensity of my workout as high as possible...been feeling real low but it's always worth it to get up and just do the thing... Much love guys!!
Reginald Angelo - let's goo!
One of my favourite. This one always kicks my butt!
been doing this couple times every day for 5 days a week, morning and evening with the 1lb rope only and it truly is a burner. Im thinking on switching soon to the 2lb rope
Did the thing this morning. A great, meditative way to get the day started outdoors! Sweat was rollin.
Jason OBrien - 100%
I love this channel. Most straight up, down to earth, non-complicated, no BS, fun fitness channel on UA-cam. Has made a real difference to my life.
That just made my day! Thanks for the support! Keep doing the thing 💪🏻⚡️
I'm going to do this 2 times everyday thanks jump rope dudes!
The new thumbnails are 🔥🔥🔥
hadi abbas - appreciate you!
thank youuuu!
hadi abbas you lebanese!?
Congrats For 300K
Thank you very much for your excellent training. It is so effective and fun! I even remember all your lines :D Thanks and bisous
Its fun and hard at the same time especially when the rhythm breaks
Maybe I'll just skip the workout this morning and watch UA-cam for 30 minutes.
*saw this video pop up *
.......Okay, better grab my jump rope then.
haha there you goooo!!!
yaass i love that energy!!
This workout was really tough but i got through it! Great video!
RAMUS - let's goo!
Thank you for this workout guys, it’s my favorite atm
7 days , 54 kg
Day 1: ✔ i restart because of periods .Day 1: ✔
Day 2 :✔
Day 3 :✔
Day 4 :✔
Day 5 :✔
Day 6 :✔
Day 7 :✔ 52 kg
Day 8 :✔
Day 9 :✔
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Yo your progress man
@@jackrosas8010 Man don't have periods, dude.
Update?
Bạn việt nam à
@@LamTran-dn3yf ừa nè. Nhưng dây nhảy bị đứt thì lười chưa mua và tập lại rồi😂
Thank u so much i was doing it for 1 month with diet and im seeing big difference❣
Great job!
What a killer love it ..my daughter did this with me ..was her 1 time jumping im so proud she pushed throw shes 6 ..if she can you can too
That squat form though 🔥👌🏾
How tf does he jump with glasses??? Btw I'm not in the mood to workout!!!
1 like = 10 calories burnt.
That's a lot of calories
i think now u r invisible because of so many likes ha ha
@@nikitha2372 lol..😂😂😂
Hussein kashakesh...r u there..?😂😂
@@Azna1999 no he is invisible so cant reply.... v have to start disliking the comment so that he can gain some calories
I did this and I burned 400 calories !! Love it !
how you count that?
How did you track the calories, you are a woman don't seem to weigh that much... Burning 400 calories in 15 min would put you at more than 25kcal a minute which I'd say is almost impossible unless you weigh 270+ pounds and workout at a heartrate of 190+
Nyoman Mahendra co
@@nyomanmahendra5199 you can use a counter jumping rope if you wanna count
@@sportmensch exactly
Great Video you guys made this video on the right time since I just started jumping rope
Angel Galvan- dooo the thing!
This is by far my favorite!!! It felt fun and I’m definitely going to be sore tomorrow haha
I've been doing this for more than a year now. I do 2 of the 15 mins everyday. Quite effective
So I did this for around a month and a half just before summer and felt and saw incredible results… so I thought I’d try it again after letting myself go a lot in terms of fitness over the break.
Day 1- Hard. But not hard really, just new to the system after having a really sedentary summer. But I finished it and feel incredible. Excited for day 2!!!!
Day 2: indulged in some alcohol the night prior, which definetely made things a little more difficult… nonetheless, an enjoyable workout! Paused way more.
Day 3: Not hard , but annoying. My rope keeps getting caught on my shoe.
You guys are just awesome 💕
Very enjoyable work out like always. Thanks! I Got the get lean set not too long ago. Its great! I used the 3 lb rope I let Brandon use in Portland instead of the 1 lb😂😂
I burned 380.60 cal i'm gonna push it the next time a little bit further.
Thanks for the video
I decided to wear a hoodie when it was like 90 degrees and after 10min I’ve burned 300kcal by just using the regular rope!IT’S UNBELIEVABLE🔥🔥Thanks a lot for this amazing workout!😊😊
Thanks for watching! Do the thing!
How did you calculate the calories burned?
@@JeonJungkooks bro don’t c comments and start doing it yourself😂
@@JeonJungkooks it’s called a Apple Watch
you absolute madman.
Do the thing
That's my motto now for everything 💪🏻💪🏻🔥🔥
YES!! LET'S GO!
Thanks to you guys I've been eating healthier exercising more, mainly jump rope, and have been more positive too. However the one thing I still struggle with is kicking my smoking habit, it sucks.
Dario III - niiiiiice!!!
so underrated,its better than biking
On my 3rd day doing this bc I’m shredding for my wedding! 🙏🏼
Nice! Keep going!
Lost about 10 lbs in about 2 months.
I love this program!!
Another 20 lbs to go, I hope.
Kick my ass people!!!!!
Did you change weights
man did this workout again today, how the hell did i do it the first time?? really good still a challenge for me. :) thanks a bunch dude~
I dont think that is going to burn 500kcal, maybe 100-200 but its better than nothing!
Love jump rope because of you
I started jump rope bed of you I want to achieve my goals
Great workout! Following from France, thanks a lot 🙏🏿
France in the house!! Thanks for watching!
I just have a 1lb jump rope. I’m a beginner at this. Love these videos and I’m really enjoying to jump rope!!!! If I get better I will definitely purchase a different rope. I’m starting to not trip up as much now lol and I can get through 1min with messing up 🙌🏽🙌🏽
Way to do the thing!!
This is a short high intensity workout for those in a hurry!!!
did this workout 3 times and feel amazinggggggggggg
nguyen manh hiep - awesome!
Love this workout... thank you, guys so much.
Glad you enjoy it!
best workout for burning Calories thanks for this type of videos u guys are amazing
TECH AND GAMES - jump rope for the win!
I will try this tomorrow morning. I only have a 450g / 1lb rope, so I'm pretty sure I am going to die.
I can jump rope just fine its just that i run out of breath really easily
just keep practicing every day !!!
I watch your videos again I love to watch your channel and every I wound love to let you guys to make more videos and remember when I grow up I wanna be just like you.
Good workout! Well done!!
i would like to be able to do this.. it’s almost a week now but after one minute i get out of breathe, i finish the workout every time but it’s so difficult to keep it intense.. do you think that my breath will improve or not? if yes, in how many days? i love your workout, from switzerland☀️
Alisha Beschi - each time you workout, you get a little better.
Do some shorter workouts we have.. you'll get better!
thank you sooo much, i really appreciate the fact that you always answer and help us, i will try to do your shorter workouts!💓
Am I the only one who played it twice to get a ''1000'' calorie workout no just me ok😂
Dudeee is it work?
@@hazzeeeq746 It is alot for a 30 min workout but it's very much possible
@@MP-nc4bx thanks dude
@@hazzeeeq746 no problem
its real ? how many calories you burn in 30 min ???
You are champion in rope jumping
Thank you 🙏 you inspired me!
Damn bro, Looks though. I need to try this out!
Z - you got this!
Z .....did u mean looks tough??😂😂
hi, i have a question! A really important one. Will jumping rope increase my stamina or endurance for running? i am not meaning to replace running by skipping. i just want to increase stamina for running by skipping bcz i enjoy skipping more than running. Your reply will be highlyyyyy appreciated.
It will certainly challenge your HR which will in turn increase your endurance! Keep doing the thing!
@@JumpRopeDudes thnnks i will
My dudes always the best!