20 Minute Yoga Class - Slow Flow to Calm Your Nervous System

This is a 20 minute all levels slow flow vinyasa class designed to help you calm and reset your nervous system. Class is led by Helen Cloots and filmed on Wailea Beach in Maui, Hawaii.
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[@dianemcmurry8439]

Thank you Helen! ❤ This is the perfect session for me. Exactly what I need to get back to yoga while I recover from my month long illness. I feel happy, relaxed, and most importantly, in control of my breath. You are truly an asset!! ❣️

[@FloatingYogaSchool]

So glad it helped! Sending hugs to you!

[@richchuck9283]

great class after a hard weight session. Helen what happen to saying Namaste? Thanks again for all your great classes

[@FloatingYogaSchool]

Thank you for all your support!
I should make a video about Namaste - yogis claim it means “the light in me bows and honors the light in you”, but in India it’s really just a greeting, essentially “hello”. It just doesn’t really feel right to say at the end of class anymore so I dropped it 😃

[@ursulamusic8032]

Thanks so much Helen. I've done your videos for years but I don't think I've ever commented to say thank you... so thank you, thank you, thank you. You're my go-to yoga teacher! Always a solid practice. I did the crow flow recently and it kicked my butt! But today, I really needed this calming flow. I can't thank you enough. Mahalo nui loa... Aloha

[@FloatingYogaSchool]

Thank you for all your support over the years!! Aloha!!

[@AlisonWonderland999]

This was lovely Helen, thank you. Very envious of your gorgeous beach setting! Really enjoy sharing it with you 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊

[@FloatingYogaSchool]

Come visit me and practice on Maui with me!

[@donnaorr5878]

Hi Helen, I must say, u have become my go to yoga class lately. Excellent flows, flawless cues. These have been perfect for me especially since I'm working through your YTT course. Be well.

[@FloatingYogaSchool]

Thank you for all your support, Donna!

[@ashleyirvine8536]

Great class! 😊

[@FloatingYogaSchool]

Thank you for practicing with me!

[@ramro265]

Such a peaceful and wonderful class! Thanks Helen from a big fan of your classes from Japan

[@FloatingYogaSchool]

Thank you so much for all your support!!

[@bjmb23]

Lovely practice! Very relaxing . Thank you!👌🙏✨

[@FloatingYogaSchool]

You’re most welcome 😊 thanks for all your support!

[@klynnpier6759]

You always have such perfect videos for me. Thank you!

[@FloatingYogaSchool]

You are so welcome!

[@explora924]

Wonderful class. Thank you!

[@FloatingYogaSchool]

I’m so glad you enjoyed it! Thank you for practicing with me!

[@Juli_surkova1975]

Thank you for pleasant practice 🙏

[@FloatingYogaSchool]

Thank you for your support!

[@helenedadervallee6405]

Perfect Helen ! Thank you ! ❤

[@FloatingYogaSchool]

Glad you like it! Bisous!