40 Minute Yoga Class - Good Morning Flow Beginner Friendly Vinyasa
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- Опубліковано 19 лип 2016
- Take 40 minutes to start your day with a little yoga! In this all-levels, beginner friendly vinyasa flow class, we gently wake up your body, stretch, twist, and build some heat. Class is taught by Helen Cloots.
Filmed at Surfbreak Cabarete at Encuentro Beach, Dominican Republic. Big thanks to my yoga teacher training students for being such willing models :)
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And check out the other videos on my channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do...)
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Thanks for the reminder that slowing down and doing Yoga is not a decline.
I loved how "quiet" this practice was. Without babbling about intention for this yoga class or some other spiritual advice I didn't ask for. Sometimes you just want to do your yoga and not listen to whatever the teacher comes up with. I know yoga is a spiritual practice but still. Thanks ❤
💯 agree! I have no idea what my students are going through (especially ones I’ve never met on UA-cam!) and I love to allow space for the practice to be whatever it is you need it to be. Thanks for practicing with me!
This should be called the morning mimosa class , delicious, great way to celebrate a new day, everything you need in one glass🥂
Just beautiful
Peace
The last time I was in a yoga studio was early March, but with these wonderful online classes, I actually don’t miss in person class as much as I thought that I would. I had a very established practice before the pandemic, which of course helped me make the transition.
Still, looking forward to the day when we can safely practice together inside a studio.
In NYC, I'm trying to get through isolation with lots of live Zoom classes, but this is my go-to when I have to do some yoga. Really graceful flow, accessible to all levels of practice. Lots of easy to follow instruction and it's great to see the different yogis an how they approach the postures. Thank you so much for this.
Thank you for your support and for practicing with me!
Love the instructor, her voice is easy to follow. Started my morning with this flow. Patrick and Katie are so flexible. I'm proud of the 3rd yogi for flowing so beautifully in her class as well. Namaste
Thank you for your support!
Thank you teacher 🙏🙏🙏🙏🙏❤️
i was really lucky to find your channel. you are one of the best yoga teachers on you tube. thank you sO much for bringing your knowledge and practice
NAMASTE
Thanks 🙏 Your flow really helps me to boost my energy and strength after having a bad reaction to COVID Vaccine. I’m still having muscle and joint pain, but thanks to you that I am better. 😇
I'm glad to hear! Stay well!
Such a lovely practice, I love the way you guide the class with pace so we can go trough the transition and we have enough time to breathe and feel the transition of the poses. Thank you so much, much blessings 🤍🙏🏻 🤍
I'm so glad you enjoyed it! Thank you for practicing with me!
I´m so happy I found Floating yoga school. Love your classes, thank you! Love from Sweden
This is pretty much close to a perfect well balanced class and what’s not to love about the singing birds !
I love the singing birds too! Thank you!
Your classes so deserve more views and followers. Thank you!
Thank YOU, Suzanne! Send your requests - I'm always filming!
+Floating Yoga School I always like a short bedtime practice... especially if I have the option of doing it in bed or on the mat! And I often use dolphin instead of down-dog if my elbows or wrists are being cranky, which gives you more options than a non-weight bearing hands-free practice. A flow that incorporated that as a part of the practice rather than a modification would be nice to have. Namaste.
Got it! I have a bunch of mini flows being loaded this week and there are definitely some more wrist-friendly options and relaxing themes coming :)
great class
Going to do this class today. Yoga is one of the bright spots in my day.
I hope you enjoyed it!
Me too. My daily practice is helping me to get through these challenging times.
Thank you! This was a great beginning flow!
This was a great practice, thank you!
This is just a perfect practise! Pretty much covers it all and is a great way to start my day!
I love your teaching style , it is works so well with my scoliosis!
Peace
the morning birds sound and vehicle passing by, it really makes it feel live class, thankyou :)
I love the bird sounds too! Thank you!
I absolutely love this flow! 🙇🏻♀️🙏🕉
It's one of my favorites!
Love your classes Helen. Marylou - Johannesburg South Africa
Thanks for your support, Marylou!
Just a perfect way to begin this glorious day! Thanks kindly again Helen!
Wait
Hope
Pray
Breath
Xo
THank you!!
Perfect pace. Not too fast not too slow. Thank you.
I found you on UA-cam 2 years and I still love this practice. I do many others but always come back to this one. It is soooo good. I remember how difficult it was for me and now not as much. That's progress for this yoga loving G'ma. Thank you so much!!
Thank you for all your support!
You are so good! Thank you!🙏
Beautiful class...great start to my morning!
Thank you!!
Love this flow. Thank you
Starting a fitness challenge for myself--basically the challenge is just me working out consistently ;) Found your video on my Day 1. Thank you! I really appreciate your direction-- I feel great & lengthened to start the day right
Excellent! Keep it up!
being a novice I thoroughly enjoyed yr class. Great instruction with over talking. Many thanks felt I pushed myself but was just right!!!!
Love, love, love this class. Excellent for beginners
Thank you for practicing with me, Ben!
Fabulous practice. Love these longer sessions. Thank you. Namaste 🙏🌸
Thank you for practicing with me, Kat!
Thank you so much for giving nice lesson ❤️🙏 ohm
Another great class. Nice that there are several levels and lengths. Very well done and unobtrusive with your cues.
Thank you, Jason! Have a great day!
thanks a ton for your classes! sending love from the heart of Europe
Thank you, Lucie! Have a great week!
Loved this, thank you!
you are da' bomb, thank you!
Yaay! My fav yoga girl right in my country ☺️
Hugs to you, Carolina!
Much love, thank you for doing this
Great class thank you Helen
5🌟🌟🌟🌟🌟 love it !! 🙏
good morning :) Wherever you are hope you're doing good :) loved the 5 limb of yoga practice and this one is becoming my morning ritual :)
Glad you're enjoying the videos, Inbar! Thank you for practicing with us :)
Im going to start watching and doing this. Wish I was there
great sequence ! I love all your videos !
Loved this! Perfectly paced and definitely great for all levels.
Thank you for your support!
That was wonderful. One of my favorite classes. Thank you for providing this !
Thank you for practicing with me, Jennifer!
Loved that class
Thank you!
“Sweet good morning” If you are surfing the net for a fabulous class anytime of day just do this this one , and then share with all your friends !
These classes are free and so is leaving a nice comment to a wonderful instructor
Peace
I love your online classes! Thank you
Thank you!
Thank you.
thanks for todays class
I observed this class for my 200 hr and I love it! Getting lots of inspiration for teaching a beginner class!! Thank you 🙏🏻
You're most welcome! Congrats on your YTT!
Thanks! 😊
I love your class greetings from LA.
Body feels strong and flexible now. Thank you! ✨🌟✨
In het nederlands
Vertalen
Good morning!!
Great class!! I felt like I was right there with you. Thank you.
Thank you for practicing with me!!
This has been the morning ritual, thank you!
Thank you for practicing with me, Lehan!
Thankyou Namastey 🙏
Glad to find you! Great practice. I'm older, 55, but new (6 months) to Yoga and found this to be sooo good. You're cueing is very helpful. Thanks!!
Glad you found me too, Susie! Thank you for practicing with me :)
Thank you 🌺🌺🌺
What a wonderful class! Just what I needed this morning. Thank you so much! 🙏🏼🌈💐
Thank you, Jamie!!
I loved it. Loved it. Thank you!!!!!!! in these awful, stressful times, this is a total blessing.
Thank you for your support!!
Thanks...very helpful
Enjoyed this class again. Thank you.
I'm so glad you enjoyed it, Susan! Thank you for practicing with me!
Thanks Helen for another great class!
Thank you, Rocco! Have a great week!
You too! :-)
I've done several of your flows with this one being one of my very favorites! If was like you were guessing where my body would want to go. I loved the subtle background music, too. Thank you dearly from a big fan over in new zealand ♡
THank you for your support!
Really loving these flows thank you ❤🙏🕉
Thank you for your support!
Am starting yoga again, used to go to a lovely vinyasa yoga class, like this class starting from tomorow morning😁 my body aches without yoga.
Hope it went well! This is one of my favorite classes!
My favourite yoga practice on youtube! Thank you!
I'm glad you enjoy it! Thank you for your support!
Great Prana Vinyasa Yoga session, also Nice Marvel shirt 💚💙❤️🖖
Thank you for practicing with us!
These flows are the best. Thank you for the wonderful direction.
Thank you!!
such a well paced group workout and the instructions were just amazing with every detail into it. was so easy to follow. Thank you so so much. 1st time a group yoga workout where I felt really good and easy to follow.
I'm so glad to hear, Zeenath! Thank you for practicing with me!
Perfect morning flow 💕
I'm glad you enjoyed it!
Nicely done! I'm stuck in isolation and just missed the cut-off time for an online class, but this was perfect. Thanks for the beautiful studio an setting, plus bird sounds! Super easy to follow with the class doing the poses and clear instructions. I'm bookmarking this!
Thank you for practicing with me!!
Thank you so much ❤ 🙏
Yes, good instruction! Just the right amount of talking and coaching cues! Thanks!
Thank you for practicing with me, Renee!!
great morning practice
Thank you, Jonathan!
You're the best teacher! I'm really enjoying your videos 💖 ..
Thank you!!
Thanks for a wonderful school
Thank you!
love it, during quarantine, yoga in Costa Rica!!!
Thank you!!
Loved this flow. Gentle with great core work.
Glad you enjoyed it! Thank you!
A good class. Thank you
My husband and I both enjoyed this!! Thank you again for such a lovely classes! 😊
Thanks for practicing with me, Carol! Please send along any requests you have!
Yours are my favorite videos ❤️❤️❤️
gr8 instructions and pacing. thankyou so much.
Thank you for watching and practicing with me, Zeenath!
Such a wonderful flow, thank you so much for putting this video online for us to enjoy!
thank you for practicing with me!
Thankyou, I really enjoyed your coaching, I can follow your talking and your instruction is So good
I'm so glad - thank you for practicing with me!
Thank you .... just started practising with your classs .... very well explained in detail for movement ....
Thank you for practicing with me!
Love love love
Thank you!!
Really good
Cảm ơn rất nhiều ạ
Thanks for sharing the beautiful practice-full support from yoga music channel friend in London ❤️🎹💚❤️
Thank you so much. I love the way you teach. Wish I could attend a class!
THank you for practicing with me!
Thank you, I just finished my morning yoga with this class, Feeling amazing 🙏
This is just perfect! Thank you
Thank you for practicing with me!
again,my absolutely favorite flow! Your classes bring much joy in my life, namaste
great video! thank you, namaste ❤
Glad you enjoyed it! Thank you!
Great class for my home practice. I work every weekend as a night nurse....there is no way I can get to a class in between 12 hour shifts!
Yes you can!! I am a RN as well. I work my three days in a row and it is tough getting up an hour early but I always feel so much better and ready to handle whatever challenges lie ahead. I even use the breathing techniques to coach my high-anxiety patients. We can do this, stay motivated!! Don't ever forget: everyday you are making a positive difference in many people's lives.
I loved it... I feel great. Such a good class!! I've just started following the instructions you sent me and I loved it. from now, you are my yoga teacher 😍😍
Oh yay! Thanks you, Stefany!!
Nice beginner class!
Thank you for practicing with me!
great class
Thank you, Max!
That was great
I'm glad you enjoyed it! THank you!
Excellent video! Im recovering from lower back disc herniation, so do you have any classes for back issues/back friendly? Thank you so much.