Rope Climbing Technique for WODs (Getting Down?)

Rope Climbing Technique for your WODs! While many people know how to climb a rope, very few know how to come down the rope properly. This is a simple, effective way that you can use in your workouts! For more tips and tricks like this, check out wodprep.com/fre... for a TON of free training that will help take you to the next level!
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[@WODprep]

Do you want to improve your scores & "Rx" workouts? Get our FREE Training programs here - wodprep.com/ :)

[@DDumbrille]

I'd like to know how you climbed UP the rope so easily!

[@superaletta]

This should be getting WAY more views. Thanks

[@Urheiluhullu]

Thank you for the good tip! 😊🙏🏻

[@Grivian]

Once in high school I was climbing up a rope in an outside gym. When I was up I wanted to slide down because I thought it would look cool. End result was that my hands got fucked up

[@MsEsmerald]

Thank you this video really helped me!

[@Guylemmer]

Thank you, helped me so much! My poor shins 😫 Can’t seem to get the clamping whilst coming down right so I’m gliding along my shins.

[@Nesh16041972]

Great!! Thanks!

[@jamesisa7689]

Thank you.

[@OERICNAGATA]

what about the way the elite athletes do? it seems like they extend their legs in a seated position and just slide down stoping with their hands. how come they don't burn their palms? thank you. I appreciate your video and your outbox thinking

[@WODprep]

That is a really tough way to do it that involves LOTS of practice (and a very high pain tolerance). I'm currently working on it myself!

[@DockNewellJr]

isn't it called a fireman's drop? if you know of any of these videos let us know :)

[@navylaks2]

I was always afraid that I was gonna slip at a great height and then fall down and break my neck

[@niurti99]

Thx i can finally get down from up here

[@sineadfigiel5946]

'All for naught', you punny monster

[@friskedmooo9369]

Is there another option ? I do this barefoot so getting down that way would hurt

[@Mike304Smith]

Put shoes on?

[@aga3708]

jump

[@up2s252]

I did rope climb today for the second time. I wish i saw this before i went to class haha