Get Faster At Rope Climbs with Brent Fikowski

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  • Опубліковано 22 жов 2019
  • Want to learn more about rope climbs and other common CrossFit movements? www.theprofessorproject.com/join-premium-lp2
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КОМЕНТАРІ • 82

  • @jkgoet01
    @jkgoet01 4 роки тому +80

    How the hell does this video only have 133 views? This is the best rope climb explanation/efficiency tips video on UA-cam!

  • @amcox96
    @amcox96 4 роки тому +54

    Your camera man needs to learn how to get you in the shot

  • @chriswalker12
    @chriswalker12 4 роки тому +14

    Best rope climb video I've seen.
    Camera man needs work though....

  • @mikeshaw4610
    @mikeshaw4610 23 дні тому

    Just saw this. Most complete rope climb video I have seen

  • @mistameanor1
    @mistameanor1 Рік тому +3

    Just coming back to these videos and you are a really excellent coach Brent. Well done.

  • @juanvallejos4436
    @juanvallejos4436 2 роки тому +1

    Thanks for sharing all this videos Brent. I really appreciate it. Hope to see you making it to the podium this year!
    Cheers from Buenos Aires!

  • @jaycelg
    @jaycelg 4 роки тому +1

    Thanks for this video Brent!! I finally figured out the disconnect and why my grip burned out so quick because I was not scooping the rope into my butt. Glad you explained this in such detail!

  • @MsJCHAI
    @MsJCHAI 2 роки тому

    Brilliant. Brent : Thanks for taking your time to share with us! :)

  • @bekahthomas3631
    @bekahthomas3631 3 роки тому +4

    Huge shout out! Thank you so much for this video! I was able to accomplish my first rope climb today! If you can't do a rope climb, take the time to watch this! Great explanation, and technique is very doable! Thank you so much! Definitely following this channel.

  • @MaiNguyen-tk3ob
    @MaiNguyen-tk3ob 3 роки тому

    Thank you professor. Best rope climb video of all the videos I have watched

  • @hannahsellers8272
    @hannahsellers8272 Рік тому

    This is by far the best rope climb video I’m found. Thanks so much!

  • @tatianabatorova3893
    @tatianabatorova3893 4 роки тому +19

    This Tuesday I climbed the rope for the 1st time! 👊 It was a milestone for me! 🔝 I was so happy! It was actually more difficult to climb down 😂burnt my hands quite a bit🙈... Thank you so much for this instructional video, your advice helped me a lot! Appreciate it ❤️Love your videos! Always so helpful! You're as great a coach as an athlete! 👏💪🤗🔝

    • @JPOrtiz831
      @JPOrtiz831 5 місяців тому

      I gorilla taped my rope makes it easier on your hands and prevents friction burn

  • @Ice-dn7du
    @Ice-dn7du 2 роки тому

    This is the BEST video on rope climbs yet!!!!!

  • @grantknott
    @grantknott 3 роки тому

    Great demonstration. Thank you

  • @AsgaardMovement
    @AsgaardMovement Місяць тому

    Awesome video and demo Brent! More stuff like this, the breakdown of every step/movement was SO VALUABLE!

  • @CallMeGarrek
    @CallMeGarrek Рік тому

    Thank you, Brent👊🏾

  • @Rangrez_star.creater
    @Rangrez_star.creater 8 місяців тому +1

    You are a good trainer salute sir

  • @chancebernard4311
    @chancebernard4311 2 роки тому

    This is by far the very best video on rope climbs thanks!!! I can’t wait to get in the gym today 530 pm rope climbs

  • @annalancaster8087
    @annalancaster8087 2 місяці тому

    Great break down thank you

  • @newflame9334
    @newflame9334 3 роки тому +1

    Im a beginner and this is just what I needed💙

  • @walterfmf
    @walterfmf 2 роки тому +1

    This is gold.

  • @mmpk09
    @mmpk09 Рік тому

    Never have I ever seen such a detailed explanation...

  • @Rangrez_star.creater
    @Rangrez_star.creater 8 місяців тому

    Your method is so good

  • @linag2364
    @linag2364 3 роки тому +3

    The camera man should have just stepped back or zoomed out - simple solution. Overall video was amazing and so well explain I loved every explanation - Great job

  • @ad4mkelly
    @ad4mkelly 4 роки тому

    Excellent video

  • @martinhamilton9185
    @martinhamilton9185 2 роки тому

    Great video thank you

  • @edaciousx
    @edaciousx 4 роки тому +4

    was watching some videos on rope climb and then i saw a familiar face. Thanks Brent!

  • @mariafoley3782
    @mariafoley3782 2 роки тому

    Great video 👌

  • @Kodycalli
    @Kodycalli 4 роки тому +1

    Thanks dude

  • @jassar100
    @jassar100 4 місяці тому

    Great, God bless.

  • @vzimm2813
    @vzimm2813 2 роки тому

    "scoop to butt" - priceless. Thank you!

  • @liptongtr
    @liptongtr 4 роки тому +1

    Awesome video Brent. This helped me.

  • @nicolashernandez8085
    @nicolashernandez8085 Рік тому

    this is gold

  • @usmanfarooq96
    @usmanfarooq96 4 роки тому +6

    This is how he won event 7 in the DCC 2019

  • @lean2281
    @lean2281 2 роки тому

    Thankyou

  • @jauntythiag
    @jauntythiag 2 роки тому

    Thanks for the video. I will do my first rope climb on Tuesday. I will try to use your techniques.
    Do you advise to use gym gloves for the ropes?

  • @superRecon81
    @superRecon81 2 роки тому

    Practicing asap

  • @susanadams4728
    @susanadams4728 3 роки тому

    Great video. I used your techniques to utilize the J Hook for climbing the rope. I do have trouble with descending without burning my hands or coming down too fast. Any other pointers? I am only 5'6" so have a lot longer way down than you.

  • @alekswow254
    @alekswow254 3 роки тому

    love your socks

  • @Monscent
    @Monscent 4 роки тому

    How nice to see someone actually using proper technique in xfit rope climbs lol

  • @davidtothemax1
    @davidtothemax1 Рік тому

    this is the one

  • @nadiamoulay3861
    @nadiamoulay3861 2 роки тому

    Which warm up do you recommend before practising the rope climb?

  • @AndNowIJustSitInSilence
    @AndNowIJustSitInSilence 2 роки тому +1

    would have loved to see the version for short people

  • @DiegoWeissel
    @DiegoWeissel Рік тому

    Upper body strength plus skinny legs seems to make for a better rope climber. I guess that's why climbing in general is so popular nowadays when legs are underrated and involving thanks to wheelchairs, I mean, cars.

  • @chanchalsharma1944
    @chanchalsharma1944 4 роки тому

    Best one ...🔥
    And also got to know why my pinki was dripping😂

  • @AnoshMalik99
    @AnoshMalik99 2 роки тому

    Great video, great techniques! However the end is super risky lol

  • @crossbowhunter9118
    @crossbowhunter9118 2 роки тому

    I am able to hop up on the rope but when I try to go higher I lose my footing. I am using j hook. Any pointers to prevent that? Please help. @ professor project

  • @user-if5js3hp9h
    @user-if5js3hp9h 7 місяців тому

    which Nanos are those?

  • @nickcoleman4702
    @nickcoleman4702 2 роки тому

    How do you get good at this and pullups where it becomes easy? How many times a week?

  • @dionmancenido6035
    @dionmancenido6035 Рік тому

    Why the horizontal camera angle? Everything we need to see keeps getting cut off. Go vertical angle.

  • @richellecanuto4284
    @richellecanuto4284 Рік тому

    I would have liked to see the transition to the next reach and grab..the videographer was not able to capture it…thanks for thr explanation!

  • @AngelLoverErbil
    @AngelLoverErbil 6 місяців тому

    This video needs to be edited! Like, Brent talking and demonstration on display. The cameraman isn’t syncing with what Brent demonstrates!

  • @kunnyber6109
    @kunnyber6109 8 місяців тому

  • @zumbagirl576
    @zumbagirl576 4 роки тому +1

    Just want you to know that after watching this video...I made it up the rope!!! It was a huge milestone for me!

  • @Danielgonzo8
    @Danielgonzo8 4 роки тому

    Brent out here doing God's work lol. This video saved me from gassing my forearms in every rope climb workout.

  • @charliecaprar1918
    @charliecaprar1918 4 роки тому

    does this work the same if the rope is tied like a swing

  • @HimanshuSingh-tu7ik
    @HimanshuSingh-tu7ik 3 місяці тому

    Were you an officer in us military ?

  • @JeremiahShowtyme
    @JeremiahShowtyme 4 роки тому +2

    Camera man ruined the.video. But thanks for the tips.

    • @ProfessorProject
      @ProfessorProject  4 роки тому +1

      Hey! Sorry you feel like the video is ruined, please forgive us - this was our first video, ever! We have learned a lot since then. Hope you can still take away some major tips about the rope climbs still!

  • @YoBidsch
    @YoBidsch 3 роки тому

    Love this. But there remains one Question. Can I also wear my Sunglasses inside? ;)

  • @kathlynhennessy9177
    @kathlynhennessy9177 4 роки тому

    Really like this video bur your hands were out of shot a lot of the time 😿

    • @ProfessorProject
      @ProfessorProject  4 роки тому +3

      Ah yes, this was our first video! Maybe we should reshoot this?!

  • @xxLilyxx
    @xxLilyxx Рік тому +1

    The instructor on this video was super informative but the person filming definitely did not do a good job capturing everything. So I didn’t get to see what things should actually look like when they’re implemented

  • @johnbower
    @johnbower 3 роки тому

    Officer Candidate showed this rope climb technique far better using a lot less words, and he did not bother putting on sun glasses.

  • @The10thManRules
    @The10thManRules 3 роки тому

    Good. Now do that with 30+ pounds of gear.

  • @eduardm1301
    @eduardm1301 Рік тому

    I thought it's a technique to climb fast but more on what to put on..

  • @supremerunning
    @supremerunning 3 роки тому

    good instructions but you got the worst cameraman ever

  • @NoMoreForeignWars
    @NoMoreForeignWars 3 роки тому

    Or! You could ignore 99% of this video and STOP USING YOUR FEET TO CLIMB!

  • @arivaisanen4561
    @arivaisanen4561 3 роки тому +1

    At what point you stop loving your own voice and show first time how to climb in real? I did not have time to wait.

  • @zinaboulahia9291
    @zinaboulahia9291 3 роки тому

    A lot of bla bla to show how to climb a rope for beginner, which left you to stay a beginner. I learned by myself and in 2 months and half I could do a L- sit rope climbing go from bottom to top and top to bottom. Look at better videos!