Great video, should be useful. Is there an efficient method to coming down from the rope after a climb? I always feel like I’m doing a negative to avoid rope burning my hands and ankles.
This dude jumped up half the rope before he even started climbing, start from sitting on the floor and work on keeping your body straighter, sure you can do this to make it easier but you will get stronger with proper form.
Sure you can do it with better form but then you can do less repetitions. Sometimes the goal is efficiency while building strength. Also most people are not professional gymnast to be able to start with perfect form strict rope climes..or pull ups or muscle up so these scaling options are great for people to have fun while also building strength
The first 7 seconds of this video in slow mo is all I needed.
Nice. I’ll try to learn it. I use a technique imitating the legs’ movement in breaststroke swimming!! Works fine!!
Sweet. Thanks!
I feel so weak and hopeless ugh. These are so hard
Great video, should be useful. Is there an efficient method to coming down from the rope after a climb? I always feel like I’m doing a negative to avoid rope burning my hands and ankles.
If the competition is legless, the only safe way down is to reverse the movement.
what thickness rope? and is it a manilla type?
It's thickness is 1.5 inch
This dude jumped up half the rope before he even started climbing, start from sitting on the floor and work on keeping your body straighter, sure you can do this to make it easier but you will get stronger with proper form.
Sure you can do it with better form but then you can do less repetitions.
Sometimes the goal is efficiency while building strength. Also most people are not professional gymnast to be able to start with perfect form strict rope climes..or pull ups or muscle up so these scaling options are great for people to have fun while also building strength
He is teaching efficiency for competition.