Legless Rope Climb Techniques for Functional Fitness

[@WODprep]

Free CrossFit Guides: wodprep.com

[@jac001]

one arm legless rope climbs.. let's go!

[@jenifferjordan51]

Thank you

[@sharlleylima]

Amazing tips bro. Regards

[@sandeepcricket9679]

Thank you bro

[@shariarahmed]

Thanks❤

[@marksaysboo]

thanks for this - btw where are your shorts from pls?

[@unemployed7390]

very helpfull

[@bcassis28]

What's a lot for strict pullups? Thanks in advance.

[@eliasmi6495]

probably 8-10

[@DaidMLL]

👍👍

[@trentcoubrough5476]

'Promo SM'