Best 5 Min Workout for Pelvic Floor Health

Best 5 Min Workout for Pelvic Floor Health
Try this workout to keep your pelvic floor toned!
0:00 Glute Bridge
0:45 Butterfly
1:35 Crab Pose
2:25 Cobra
3:15 Rest
3:25 Side Lunges
4:15 Squats
5:05 Child Pose
#workout #kegel #pelvicfloorhealth

[@GamingWorld-jo1ve]

Amazing video, this is golden knowledge.

[@kombeson-oz4it]

Wonderful

[@fnusuwanto8189]

incredible

[@Satish_Mishra_03]

Fantastic bro keep it up 👍

[@jonasbalestrely]

Muito bom!

[@IfeanyiJerry-bn8yr]

Cool

[@NTEGWAALFRED]

Nice

[@MakarandTravelTales11]

It is useful for impotence

[@gustavomosqueramosquera9608]

Excelente

[@felizalcala5300]

👍

[@abdallahali7289]

Do you do it while holding the urine muscles??

[@russelrasool9132]

Awesome 👏🏼 work out👏🏼👍🏼

[@s.ridhwali1569]

What is the name of the song?

[@sworkeref]

So titillating

[@michaelbutangen7261]

When is the best time to do this excercise? Before bed or early in the morning?

[@ChandanSingh-wy4pj]

Early morning 👍

[@user-zl2bn5tz5t]

better mid night 😏

[@mshore74]

Most of these exercises are too fast-paced. Slow it down and learn the movements with the proper form to avoid injury or stress to the joints.

[@66UNDERGROUND]

Stop that bullshit 😡

[@ayoubelhioui]

Why are you saying this is bullshit?

[@s.ridhwali1569]

What is the name of the song?

[@Robert-of7fm]

Clarx "Gotta Leave"