⚡NOW AVAILABLE...a natural program for overcoming ED and PE! 🍌🔥 VIGOR SEXUAL STRENGTH, The Fully Guided 8-Week Program that Uses Scientifically-Designed Movement Routines, Meditations, and Sexual Practices to Get Harder and Last Longer - bit.ly/vigorsexualstrength
We appreciate your questions and will do our best to respond to general (non-medical) questions! However, we can't catch every comment and so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on! -Dr. Bri and team Vibrant
Thanks for your useful videos. I have a question. I have premature ejaculation. The first time I did these exercises, I felt a slight pain in my testicles. Is this normal?
@@sky_boy sorry for the late reply! Slight pain/discomfort is normal whenever you're stretching and/or working muscles in new ways. These moves are quite gentle, but if you're still having discomfort, be sure that you're not "overdoing" anything. Back off on the moves that stretch you (so that you're not going so deep into the stretch) and be sure you're breathing. And when you're activating your pelvic floor/core for the strengtheners, be sure you're not overly gripping or clenching your muscles.
Strengthening the muscles that support the pelvis is an excellent idea. Make sure to notice if you are accumulating excess tension in the area. If you do, we have a routine that can help with that. You can do this! Best, Shannon, Team Transform
This makes sense cause I notice when I walk everyday my premature ejaculation magically disappears but then when I have periods of sitting and inactivity my premature ejaculation starts up again … I have this theory that the walking loosens the hip flexors and everything around that area, seems like these exercises do the same thing
These kind of exercises can help a lot but don't forget to drink at least 3 glasses of water everyday and randomly snack with peanuts, fruits, milk etc.
And add Inositol Hexanicotinate, a non-flush Niacin. It's great for mental health, arterial health, heart health and of course sexual health (anti-histamine/PME high histamine issue) and control among so much more. Super cheap, super safe and tested over many decades and easy to try. Nothing to loose in trying. All The Best! T
They should do sit-ups where the upper part of the abdomen is worked, with the legs raised and trying to touch the feet with the hands and its variants that work the upper part of the abdomen, they will see improvements quickly. That upper abdominal exercise will take away your depression and anxiety, it will also heal your mind.
Thank you for the suggestion. Sit-ups might increase tension if there is underlying pelvic floor/ core tension. The key is to manage intra-abdominal pressure properly. Breathing and good posture can help with that :)
Hi there. Give it a try everyday. If, however, you start to feel an accumulation of tension pain, you can back off and let the muscles relax, You can do this! Best, Shannon, Team Transform
Hi there. It is hard to say how long you should continue to do this routine. Give it a try and see how you feel and see how things progress. Different men progress at different rates. Let us know how if goes if you need guidance. Best, Shannon, Team Transform
you can definitely over-kegel and accidentally create a hypertonic pelvic floor situation, and some other issues that would present alongside that. Just be mindful and dont overdo it. Reverse Kegels also help and add a lot of strength.
Dr.bro.I’ve been having trouble with my left hip since I got hip surgery last march. But my hip feels still weak. I’m unable to run because I lost my optic nerve 5 years ago. At the age of 47. I have is my prefer..
Thank you for the message. Many times, we are not symmetrical creatures and one side of our bodies are either tighter or weaker than the other side. The best approach is to go easy on the tighter or weaker side, just understand that your body is like this now, and create a strategy to correct the imbalance. If you feel like your lower back is getting stiff when you do windshield wipers to the right side, go slower and limit the range of motion on that side. Listen to your body and never push through pain. You can do this! Best, Shannon, Sean Transform
Hi there. It is very difficult to isolate those specific muscles. This routine address the overall strength of the pelvis and helps those small muscles work together with strength and flexibility. Hope that helps. Best, Shannon, Team Transform
Hi there. Our 30 minute healing routine is more appropriate for loosening tight muscles. This routine is more focused on toning and strengthening. You can do this! We are here to help 👍🏼. Best, Shannon, Team Transform
Hi there. Thanks for reaching out. It is a type of Kegel. Make sure that you are releasing afterwards and if you feel like you are accumulating tension, it is important to find one of our routines that focuses on diminishing that tension. Best, Shannon, Team Transform
Hi there. It is very important to listen to your body. Try to identify which exercise is irritating your knee and modify or skip that exercise. Go slow and easy until you get comfortable with the routine. You can do this! We are there to help 👍🏼. Reach out if you have any further questions. Best, Shannon, Team Transform
Hi there, We have found that this routine is helpful in assisting in the development of strength and control of the make pelvic muscles. Doing this routine regularly may help with your erectile dysfunction. It is always important, however, to consult a physician to make sure that there is nothing structural going on. Good luck. Best, Shannon, Team Transform
Sir i need a help dont know you will see this comment or not actually im suffering from precum excessively...sometimes it comes when im not aroused too..and after errection also..does it will make me weak coz i feel little sensitive and does this exercise will help me in this or not ?
Hi there, Sorry to hear that you are going through this. We always recommend that you get checked out by a doctor. Once you have been cleared by a doctor, give this routine a try every day for 14 days,. You will most likely feel a shift in the right direction, You can do this! Best, Shannon, Team Transform
It is very insoortant to get clearance from your surgeon's office and the associated physical therapy provider. If you have been given the go ahead to start an independent exercise program then, you should be good to go. Of course, be cautious and listen to your body. Never work through pain. You can do this! Best, Shannon, Team Transform
Hi, thanks for your video. I have a question. I’m 21 yo and have primary PE. I work out at the gym, have athletic body. I have never been flexible though. I can’t even sit cross-legged. I don’t think I need to strengthen my pelvic floor muscles. Do you think that non-flexibility might be the issue in my case? Few days ago I’ve started doing your 30 minutes routine that helps overcome pelvic floor pain. Do you think that these exercises will help me with my PE? How long does it take to see any improvement?
Hi there. Thanks for reaching out. We always recumbent getting checked out by a doctor to make sure there is nothing structural going on that needs their attention. Once you have done that, it is z good idea to give the 30 minute healing routine a try. We have found that excess tension in the pelvic floor can contribute to a variety of symptoms in and around the pelvis. PE is actually a very common symptom of pelvic floor tightness and guarding. Once the tension is eased, this get better. Let me know if you have any further questions. Good luck. You can do this! Best, Shannon, Team Transform
I think I’m the same way. I would definitely try to relax your pelvic muscles! I feel as if mine are to tense causing me to have issues bust some days it’s relaxed and I do fine. If it’s tense I don’t last long. I also had anterior pelvic tilt and that caused back pain. Look up videos how to correct that and stretch your pelvic muscle it might help!
Yo man. You and I are very similar. Find routines for pelvic floor relaxing, not tightening, because believe it or not the tightness is your issue. Straining to avoid climax is the opposite of what you want to do. Learning to relax and completely breathe through your diaphragm and into your pelvic floor teaches you to push your pelvic floor down and fully relax into a breath, which is what you need to do to avoid climax. You want to push into the sensation with a breath. I would know because I’ve been working on exactly that and in just a few days I’m noticing massive results.
The exercises will begin bringing more flexibility and strength to your ejaculatory reflex muscles within a week, however, there are other factors that need to be addressed, too. The mental, emotional, and relational aspects of addressing PE matter, check out my UA-cam channel for more videos.
Hey Dr, recently about 3 weeks ago I noticed I don’t have single erection at all. Normally even when am alone and on normal day without sex involved I should to be hard below there and it’s a normal thing but recently I don’t feel anything nor even sensation of anything. Although I have been thinking too much lately and am in between being broken and be sane due to happenings around me. Can this events be connected to what is affecting my erection? If it is, then what can I do and if it’s not what’s you recommending? Thanks
Hi! So, it is always a good idea to have a doctor check you out first, just to rule out any structural issues. If not, then yes, this can absolutely be mind-body syndrome created ED, based upon stress and associate factors. I have a video on my youtube channel that explains this in detail for you, look up "Why Your Brain Creates ED & Performance Anxiety (TMS)" on my Transform Pelvic Health channel. Thanks! -Michael
As long as you arent taking any of the following medications, you should be fine and it is likely just stress induced and is only temporary. In that case it happens to every guy at some point. *Anti-androgens* -Spironolactone -Bicaludamide -Cyproterone acetate -Flutamide *5 alpha reductase inhbitors* -Finasteride -Dutasteride *SSRIs/SNRIs* -zoloft -cymbalta -paxil -Prozac etc *Isotretinoins / Vitamin A Derivatives* -Accutane' If you are on one of these drugs and just developed these symptoms, I would stop taking the drug immediately and let your doctor know asap.
I am not entirely sure what you meant by that question. These exercises can help with control, but you also have to address other factors to let go of PE.
Does early ejaculation during masturbation counts as premature ejaculation? whats the difference? does it mean early ejaculation during masturbation mean early ejaculation during sex? Question from a male virgin
@@vibrantpelvichealthHello🎉what if premature ejaculation is caused due to excessive masturbation can these excercise work to recover from it @ManFlowYoga
I do weight training four times in a week. I am getting premature ejaculation since 5-6 months now having performance realted anxiety. Also suffering from stress urinary incontinence. Will this exercise help ?
Hi. Zeeshan. Thank you for reaching out. This routine could be very helpful for you. If, however, you starting doing this routine and you find an increase in pain and tension, you might want to try our 30 minute healing/stretching routine, That routine is more specific to relaxing and releasing the pelvic floor. Let us know how it goes and we can help guide you. You can do this! Best, Shannon, Team Transform
@@TransformPelvicHealth sir I do not get any pain. I have tried various things but haven't got any results. Now I feel very sad and frustrated because of this. Yes I will try there and let you know hope this will help.
@@zeeshansiddiqui658 Yo man. Find routines for pelvic floor relaxing, not tightening, because believe it or not the tightness is your issue. Straining to avoid climax is the opposite of what you want to do. Learning to relax and completely breathe through your diaphragm and into your pelvic floor reaches you to push your pelvic floor down and fully relax into a breath, which is what you need to do to avoid climax. You want to push into the sensation with a breath. I would know because I’ve been working on exactly that and in just a few days I’m noticing massive results. Also, this should fix your inability to urine as well. You can’t urine because you’re way too tense. The elderly have the opposite problem. They’re so weak that they experience incontinence and wet pants. Young people often have the issue you have so don’t fret, just find the relaxation and expansion exercises and DO THEM.
Hi there, Thanks for the question. During the exercises, you should engage your pelvic floor with control and connection. Once the exercise is completed, make sure to allow the pelvic floor to relax an release tension. Hope this is helpful. Best, Shannon, Team Transform
I am not getting Morning wood from past few days and I am getting discharge in 2 to 3 secs. ARE THESE EXERCISES HELP ME TO GET BACK MY MORNING WOOD AND GET RID FROM EARLY EJACULATING ???
Yes, for sure. Just one aware if you start to accumulate tension in your pelvic floor. If that happens, you may need to do a different routine that releases pelvic tension. Best, Shannon, Team Transform
@@TanPham-my3gh We recommend doing this routine every night before bed. However, if you start to feel like you are getting sore or tight, go down to every other day. Best, Shannon, Team Transform
After cycling 15 minutes+ strech, weight exercise like bench press, shoulder press, deadlift, squats. It will definitely help. Weight training is core of this programme
Hi there. Thanks for reaching out. We totally understand. This routine is a great first step! Try doing this routine everyday or every other day for a couple of weeks. Likely, you will feel an improvement. 👍🏼 Best, Shannon, Team Transform
Hi Dr Bri, I’m having pelvic floor issues such as hard flaccid. I don’t experience any pelvic pain but just numb symptoms, which routine would be the best to follow from your channel? I just started watching the 30 minute one from Michael. Thank you
Hi there, I highly recommend visiting a local pelvic PT, if possible. You can do the pelvic floor retreat and consider the Overcome Pelvic Pain program for men. It can help with your symptoms.
We understand. Give this routine a try and see how you feel. Over some time, you will feel more control and connection. You can do this! Best, Shannon, Team Transform
Well, this is definitely much safer than using SSRIs to literally induce sexual dysfunction. But regarding PE, in the event that you're alone/don't have to constantly appease someone, and needing to just get a quick one off, I would imagine that this is extremely convenient. Also, wouldn't you just be able to go several rounds with your partner if it is always sensitive and easy to get the next one? I am generally curious as I have not experienced PE before and it seems like such a common thing among guys for some reason.
When I try to flex my pelvic floor I’m only able to pulse the contraction and am never able to hold it for more than that. What does this mean? Any advice would be greatly appreciated
It could be due to many reasons (e.g. muscle weakness, tension, pressure management problem, etc). I recommend seeing a pelvic floor PT for individualized guidance. In the meantime , you might benefit from these videos bit.ly/MalePainPlaylist
Hi , Thanks for your videos it really helped me a lot and thanks for clearing my doubt from previous comment, I was doing only pelvic stretching without pelvic relaxing exercise that's why my pelvic used to get extremely tight everytime I do pelvic floor workouts, Since few weeks I have been doing your 30minutes and 5minutes Pelvic release workout Everyday and my Pelvic Pain/Tightness is like 80% gone and Pain during Ejaculation is 90% gone. I'm very happy with this. But only problem I still have is even though now I don't feel pressure or tightness in pelvic like before sometimes it takes lots of time to start the pee sometimes I have to hold breath to start it , And even after peeing some pee gets stuck in the penis and I get sharp sensation near shaft. What Workout is recommended to get rid of this urinary problem?? Need some suggestions please 🙏.
Hi Nikhil, you’re doing amazing! You need to continue with stretching routines, but now, also some strengthening oriented ones (such as this one). ALSO, meditate daily and become aware of your familiar thoughts and emotions. Urinary hesitancy is related to not just the physical, but the psychological. The more relaxed and at peace and in the moment you are, the better your body will perform, naturally.
Dr. Bri! I just found your channel and subscribed . I’ve been trying to work on my body! And with working or helping my sex or penis .I’m so thankful ! Thank you 🙏
@@petemarz5053 this guy certainly isn't a doctor and spreading misinformation here just to get more views so he could get money. From what i researched, reverse kegels and edging will help in PE
@@Light-rg4ck Hi Light, Dr. Brianne Grogan and I co-created this exercise routine, with a research backed approach. It is true that edging and reverse kegels can be helpful; this routine does some of the same things, as it helps you strengthen and release your pelvic floor. We also have a fully guided, holistic approach to overcoming PE in our Vigor Sexual Strength program, that has been verified via quantitative and qualitative studies. Also, I personally dealt with PE for a large part of my adult life, and it was incredibly frustrating, and am grateful to have the opportunity to help men end the pain, money is just a side-effect of service.
Hi there. Doing this routine more times is not necessarily better. Just do this sequence of exercises once a day for a while and see how you feel. If you feel good, after a while you can try doing it twice a day, Go slowly, listen to your body. You can do this! Best, Shannon, Team Transform
I have issue of early discharge some time when I watch nude or thinking I feel some things flow on penis like a jelly shape any one can guide how can I rid off?
Relaxing your mind through deep breathing and changing the way that you masturbate (from using porn to being with you body, going slower), along with exercise routines like this, will help.
Porn dekhna chod do... Mere bhi hota ta aisa... Ye sab porn ki wjh se hota h... Jb hum porn dekhna chod dete h tb hum normal ho jate h... Porn ki wjh se har waqt sexually chsrged rehta h mann isi wjh se jaldi nikal jata h... Ye physically kam mentally jayda problem h...
H. Yes, we have clients of all ages that do these exercises and benefit from them. Of course, listen to your body and go slow. You can do this! Best, Shannon, Team Transform
The most i lasted was 50+ minutes and could’ve went longerbut we couldn’t cuz we had sum to do, and sum other times be very long too but some days we be having quickies and i be confused
Hi. We recommend a well-rounded diet with an emphasis on natural foods, tons of vegetables, and no processed meals. As of now, we don't endorse a specific supplement. Best, Shannon, Team Transform
Hey Shannon! Does it really cure or improve PE? Tbh, I've been suffering from PE. I'm thinking of doing this routine just to get better and to put a smile on my partner's face. You know how important it is. Also, while doing bridges, how to contract the kegel muscles? I would really appreciate it if you can explain that.
Hi, We have found that this routine, over time an persistence allows for more control and strength allowing the sexual experience to last longer and be stronger. Regarding the bridges, contract the pelvic floor on the way up and release it on the way down. It is important that you focus on both the contraction and the release. We are trying to develop control and coordination. You can do this. Reach out if you have any further questions. BEst, Shannon, Team Transform
Hi there. These poses are all pretty much corrective exercises and stretches that many people do. If you feel uncomfortable doing this routine at the gym, you might want to do them at home in private. Reach out if you have any other questions. Best, Shannon, Team Transform
Thank you, im going to try them at home tonight, after the gym i think? Its a bit well to do at my gym, im sure some busy body will have me thrown out 😬😂
I was so happy at first when I found this video and page. However, I was quickly disillusioned when I opened Dr. Bri's Vigor page, which exudes bad energy and is filled with incriminating advertising slogans. Instead of being blamed, I would have hoped for encouragement and joy. I think the Vigor pages tell enough about the authors themselves, so I'll have to skip this this time.
I'm sorry to hear that you were disillusioned! Please know that my UA-cam channel is not, in fact, associated with the Vigor website. Although I contributed to some of the information found in the Vigor program, Michael Hodge has his own business and website. You're welcome to return to the men's health videos on my Vibrant Pelvic Health UA-cam channel if you'd like to come back. Regardless, I'm sending you best wishes, hope, and faith for healing.
Hi there. Thank you for reaching out. Unfortunately, it is impossible to give you those numbers. What we can tell you is that if you work to connect with and strengthen your pelvic floor muscles, you will be able to control yourself better. It is an ongoing project. You can totally do this! Best, Shannon, Team Transform
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
⚡NOW AVAILABLE...a natural program for overcoming ED and PE! 🍌🔥 VIGOR SEXUAL STRENGTH, The Fully Guided 8-Week Program that Uses Scientifically-Designed Movement Routines, Meditations, and Sexual Practices to Get Harder and Last Longer - bit.ly/vigorsexualstrength
Pp
1
can i do every day?
Dhanayawad docter aapka aap hamesha khush rahe hamesa khus rahe hamesha kush rahe
Thanks doctor......that's great
We appreciate your questions and will do our best to respond to general (non-medical) questions! However, we can't catch every comment and so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on! -Dr. Bri and team Vibrant
Thanks for your useful videos. I have a question. I have premature ejaculation. The first time I did these exercises, I felt a slight pain in my testicles. Is this normal?
Wen lyin down contract up saide or down side.,?
@@sky_boy sorry for the late reply! Slight pain/discomfort is normal whenever you're stretching and/or working muscles in new ways. These moves are quite gentle, but if you're still having discomfort, be sure that you're not "overdoing" anything. Back off on the moves that stretch you (so that you're not going so deep into the stretch) and be sure you're breathing. And when you're activating your pelvic floor/core for the strengtheners, be sure you're not overly gripping or clenching your muscles.
@@saladrage9319 which exercise are you referring to?
Thanks!
I do what women do in the gym for buttocks, inner thighs and all together leg trainings and it's been helpfull a lot
Strengthening the muscles that support the pelvis is an excellent idea. Make sure to notice if you are accumulating excess tension in the area. If you do, we have a routine that can help with that. You can do this!
Best,
Shannon, Team Transform
To be clear our goal here is to ease the tension in the muscles out to prolong the onset of fatigue?
This makes sense cause I notice when I walk everyday my premature ejaculation magically disappears but then when I have periods of sitting and inactivity my premature ejaculation starts up again … I have this theory that the walking loosens the hip flexors and everything around that area, seems like these exercises do the same thing
I didn't know that. I'm gonna try to walk a lot everyday now thanks
@@marianopie3785how are you now brother?
@@NGOFFICAL9 dead
Exactly. My performance is much better on days I walk or workout but especially walking
So how far do you walk@@notpg13
Excellent workout.thank you for sharing this wonderful video with us
Thank you for your message. So grateful that our video has been helpful to you and other. Best, Shannon, Team Transform
This is realy works.
Thank you.
Thank you for your message. So glad to hear that you are feeling benefits from our routine.
Best,
Shannon, Team Transform
I have premature ejaculation in 2seconds is this is helpful to recover
We appreciate bro
Glad to help!
I think 15 minutes is enough to make a woman happy. Is it effective enough to reach my goal?
you should start
No you should Target for 15 hours.
I love these exercises. Thank you for your beautiful work.
These kind of exercises can help a lot but don't forget to drink at least 3 glasses of water everyday and randomly snack with peanuts, fruits, milk etc.
Thank you.
Another complementing sugestion: use vodka and cinamon powder and brush it on your gland and it will slow the extreme sensitivity
These are good exercises, but the main reason is somewhere in your brain or and nerve system.
Some SSRI medication helps, ask more from your doctor.
And add Inositol Hexanicotinate, a non-flush Niacin. It's great for mental health, arterial health, heart health and of course sexual health (anti-histamine/PME high histamine issue) and control among so much more. Super cheap, super safe and tested over many decades and easy to try. Nothing to loose in trying. All The Best! T
Which one do you recommend ?
They should do sit-ups where the upper part of the abdomen is worked, with the legs raised and trying to touch the feet with the hands and its variants that work the upper part of the abdomen, they will see improvements quickly. That upper abdominal exercise will take away your depression and anxiety, it will also heal your mind.
Thank you for the suggestion. Sit-ups might increase tension if there is underlying pelvic floor/ core tension. The key is to manage intra-abdominal pressure properly. Breathing and good posture can help with that :)
I have tried tons of exercises all to no avail. How will I really get rid of PE.? Thanks
@@samsonamobi7539CHECK YOUR DIET.. TAKE CUCUMBER, WATERMELON AND BEETS REGULARLY
@@samsonamobi7539for how long have you been doing it.
Thank you very much for sharing.
Can we do it every day?
Hi there. Give it a try everyday. If, however, you start to feel an accumulation of tension pain, you can back off and let the muscles relax, You can do this!
Best,
Shannon, Team Transform
These excersises are really helpful!
Glad to hear! -Michael
thank you sir i loved ❤️
Thanks.
How long will it take for these exercises start to show improvement in my performance?
Thank you Boss
How long is continue to do this
Hi there. It is hard to say how long you should continue to do this routine. Give it a try and see how you feel and see how things progress. Different men progress at different rates. Let us know how if goes if you need guidance.
Best,
Shannon, Team Transform
How many times should these exercise be done daily
Been doing this for a week and i can tell you straight up im noticing a difference.
So awesome Gilbert. Let's GOOO! -Michael
hi bro, it's been 3 months, how is going now?
Great exercise. It eases waist ache.
Thanks bro.
What exercises should I do if I have problems in my pelvic floor like lateral pelvic tilt ? my right feet is pointed slightly outward
Do these exercises fit for old people (elderly)
They are for any age.
Thank u universe to make my life of of my wildest dreams come into a reality
Are there any side effects of doing Kegel exercises?
Just make sure to stretch and full release between each exercise, and you won't be creating any standing tension.
you can definitely over-kegel and accidentally create a hypertonic pelvic floor situation, and some other issues that would present alongside that. Just be mindful and dont overdo it. Reverse Kegels also help and add a lot of strength.
Dr.bro.I’ve been having trouble with my left hip since I got hip surgery last march. But my hip feels still weak. I’m unable to run because I lost my optic nerve 5 years ago. At the age of 47. I have is my prefer..
I am sorry to hear that. If you haven’t done so already, please book an appointment with a pelvic floor PT for individualized guidance.
Are you supposed to do all exercises or select one
Either options are good. Feel free to experiment and see what woks best for you. ~Vibrant Support
Following along with the whole routine is a good approach, but you can just utilize a few if you'd like.
Sir grade 2 fatty liver cause erictile dysfunction
No. There is no relation.
I have pines is ismol size I want to lage size what reasons
I knew this was the reason
Has anyone done the vigor program with success?
Doing these gets tostesterone to increase ?
We have not investigated a direct connection. However, feeling well and confident helps our overall well-being.
Best.
Shannon, Team Transform
Sir i do windshield wipers ,when i do it to the right side , i have stiffness in right lower back
Thank you for the message. Many times, we are not symmetrical creatures and one side of our bodies are either tighter or weaker than the other side. The best approach is to go easy on the tighter or weaker side, just understand that your body is like this now, and create a strategy to correct the imbalance. If you feel like your lower back is getting stiff when you do windshield wipers to the right side, go slower and limit the range of motion on that side. Listen to your body and never push through pain. You can do this!
Best,
Shannon, Sean Transform
@@TransformPelvicHealth ok. thank you for your response sir
With some girls i can last 40 minutes or more but some others they destroy me on 5 😂
Which excercise relax Bulbocavernosus muscle and strengthen ischiocavernosus muscle??
Hi there. It is very difficult to isolate those specific muscles. This routine address the overall strength of the pelvis and helps those small muscles work together with strength and flexibility. Hope that helps.
Best,
Shannon, Team Transform
Tq sir it's really work
Semoga bermamfaat
Hope this works Cause barley pushing a limit when I self please and it makes me anxious/lose confidence about actual sex haha
Can this helps in loosing pelvic muscles or a these are strengthening exercises, since my pc muscles are very tight, i need to loose them.
Hi there. Our 30 minute healing routine is more appropriate for loosening tight muscles. This routine is more focused on toning and strengthening. You can do this! We are here to help 👍🏼.
Best,
Shannon, Team Transform
Are those kegel exercises?
Hi there. Thanks for reaching out. It is a type of Kegel. Make sure that you are releasing afterwards and if you feel like you are accumulating tension, it is important to find one of our routines that focuses on diminishing that tension. Best, Shannon, Team Transform
I have left knee pain and pains more after doing pelvic exercise. What should I do?
Hi there. It is very important to listen to your body. Try to identify which exercise is irritating your knee and modify or skip that exercise. Go slow and easy until you get comfortable with the routine. You can do this! We are there to help 👍🏼. Reach out if you have any further questions.
Best,
Shannon, Team Transform
@@TransformPelvicHealth thank you sir,I will inform you definitely
Dr brij i have erectile disfancton
Can this exercises work
Please reply me docter sahab
Please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hi there, We have found that this routine is helpful in assisting in the development of strength and control of the make pelvic muscles. Doing this routine regularly may help with your erectile dysfunction. It is always important, however, to consult a physician to make sure that there is nothing structural going on. Good luck.
Best,
Shannon, Team Transform
Excellent demonstration with well explained benefits
Thank you!
Sir i need a help dont know you will see this comment or not actually im suffering from precum excessively...sometimes it comes when im not aroused too..and after errection also..does it will make me weak coz i feel little sensitive and does this exercise will help me in this or not ?
Hi there, Sorry to hear that you are going through this. We always recommend that you get checked out by a doctor. Once you have been cleared by a doctor, give this routine a try every day for 14 days,. You will most likely feel a shift in the right direction, You can do this! Best, Shannon, Team Transform
on inhale relaxe on the exhale contract the pelvic floor?
Yes :)
What's if i have back disk opretion L5S1 2020 😢. I am 31 y
It is very insoortant to get clearance from your surgeon's office and the associated physical therapy provider. If you have been given the go ahead to start an independent exercise program then, you should be good to go. Of course, be cautious and listen to your body. Never work through pain. You can do this!
Best,
Shannon, Team Transform
Can woman do this for pelvic health or prolapse symptoms relief???
Hi. There exercises certainly won't hurt you. Give it a try and see how you feel. Best of luck.
Shannon, Team Transform
Hi, thanks for your video. I have a question. I’m 21 yo and have primary PE. I work out at the gym, have athletic body. I have never been flexible though. I can’t even sit cross-legged. I don’t think I need to strengthen my pelvic floor muscles. Do you think that non-flexibility might be the issue in my case? Few days ago I’ve started doing your 30 minutes routine that helps overcome pelvic floor pain. Do you think that these exercises will help me with my PE? How long does it take to see any improvement?
Hi there. Thanks for reaching out. We always recumbent getting checked out by a doctor to make sure there is nothing structural going on that needs their attention. Once you have done that, it is z good idea to give the 30 minute healing routine a try. We have found that excess tension in the pelvic floor can contribute to a variety of symptoms in and around the pelvis. PE is actually a very common symptom of pelvic floor tightness and guarding. Once the tension is eased, this get better. Let me know if you have any further questions. Good luck. You can do this!
Best,
Shannon, Team Transform
I think I’m the same way. I would definitely try to relax your pelvic muscles! I feel as if mine are to tense causing me to have issues bust some days it’s relaxed and I do fine. If it’s tense I don’t last long. I also had anterior pelvic tilt and that caused back pain. Look up videos how to correct that and stretch your pelvic muscle it might help!
Yo man. You and I are very similar. Find routines for pelvic floor relaxing, not tightening, because believe it or not the tightness is your issue. Straining to avoid climax is the opposite of what you want to do. Learning to relax and completely breathe through your diaphragm and into your pelvic floor teaches you to push your pelvic floor down and fully relax into a breath, which is what you need to do to avoid climax. You want to push into the sensation with a breath. I would know because I’ve been working on exactly that and in just a few days I’m noticing massive results.
@@cameronfoy3662Bu nefes tekniği nasıl yapılıyor
After who many days this exicise work
The exercises will begin bringing more flexibility and strength to your ejaculatory reflex muscles within a week, however, there are other factors that need to be addressed, too. The mental, emotional, and relational aspects of addressing PE matter, check out my UA-cam channel for more videos.
We need to stop urine as we do the exercises right?
Hi. We recommend fully emptying your bladder as best you can before starting this routine.
Best,
Shannon, Team Transform
For me late ehaculate problem?? 🙏🙏🙏
Sorry to hear about that! There’s definitely hope for healing !
Hey Dr, recently about 3 weeks ago I noticed I don’t have single erection at all. Normally even when am alone and on normal day without sex involved I should to be hard below there and it’s a normal thing but recently I don’t feel anything nor even sensation of anything. Although I have been thinking too much lately and am in between being broken and be sane due to happenings around me. Can this events be connected to what is affecting my erection? If it is, then what can I do and if it’s not what’s you recommending? Thanks
Hi! So, it is always a good idea to have a doctor check you out first, just to rule out any structural issues. If not, then yes, this can absolutely be mind-body syndrome created ED, based upon stress and associate factors. I have a video on my youtube channel that explains this in detail for you, look up "Why Your Brain Creates ED & Performance Anxiety (TMS)" on my Transform Pelvic Health channel. Thanks! -Michael
As long as you arent taking any of the following medications, you should be fine and it is likely just stress induced and is only temporary. In that case it happens to every guy at some point.
*Anti-androgens*
-Spironolactone
-Bicaludamide
-Cyproterone acetate
-Flutamide
*5 alpha reductase inhbitors*
-Finasteride
-Dutasteride
*SSRIs/SNRIs*
-zoloft
-cymbalta
-paxil
-Prozac
etc
*Isotretinoins / Vitamin A Derivatives*
-Accutane'
If you are on one of these drugs and just developed these symptoms, I would stop taking the drug immediately and let your doctor know asap.
Is this workout only for men ?
Hi there. No, women can benefit from this routine as well.
How long it will last?
I am not entirely sure what you meant by that question. These exercises can help with control, but you also have to address other factors to let go of PE.
As long as you can is better to Do this exercise it's benefitial you and your partner
I cannot do butterfly on back? Help!
Try to have pillows, blocks, or bolsters supporting your legs.
@@TransformPelvicHealth thank you 🙏
Does early ejaculation during masturbation counts as premature ejaculation? whats the difference? does it mean early ejaculation during masturbation mean early ejaculation during sex? Question from a male virgin
Early ejaculation can happen during sex and/ or masturbation ~ Leila from Vibrant Support
Sex is more intense than masturbation, bruh.
@@vibrantpelvichealthHello🎉what if premature ejaculation is caused due to excessive masturbation can these excercise work to recover from it @ManFlowYoga
I do weight training four times in a week. I am getting premature ejaculation since 5-6 months now having performance realted anxiety. Also suffering from stress urinary incontinence. Will this exercise help ?
Hi. Zeeshan. Thank you for reaching out. This routine could be very helpful for you. If, however, you starting doing this routine and you find an increase in pain and tension, you might want to try our 30 minute healing/stretching routine, That routine is more specific to relaxing and releasing the pelvic floor. Let us know how it goes and we can help guide you. You can do this!
Best,
Shannon, Team Transform
@@TransformPelvicHealth sir I do not get any pain. I have tried various things but haven't got any results. Now I feel very sad and frustrated because of this. Yes I will try there and let you know hope this will help.
Update?
@@zeeshansiddiqui658 Yo man. Find routines for pelvic floor relaxing, not tightening, because believe it or not the tightness is your issue. Straining to avoid climax is the opposite of what you want to do. Learning to relax and completely breathe through your diaphragm and into your pelvic floor reaches you to push your pelvic floor down and fully relax into a breath, which is what you need to do to avoid climax. You want to push into the sensation with a breath. I would know because I’ve been working on exactly that and in just a few days I’m noticing massive results.
Also, this should fix your inability to urine as well. You can’t urine because you’re way too tense. The elderly have the opposite problem. They’re so weak that they experience incontinence and wet pants. Young people often have the issue you have so don’t fret, just find the relaxation and expansion exercises and DO THEM.
Hi Dr, is this only advisable to those with PE and ED?
These exercises can help anyone interested in improving pelvic floor strength and resiliency.
Best,
Shannon, Team Transform
Should I thighten my pelvic muscles during the all exercises or just do it?
Hi there, Thanks for the question. During the exercises, you should engage your pelvic floor with control and connection. Once the exercise is completed, make sure to allow the pelvic floor to relax an release tension. Hope this is helpful.
Best,
Shannon, Team Transform
@@TransformPelvicHealth That's very helpful thanks for your interest 🙏
Hocam ne yapmaliyiz? Size biri cevap vermis fakat silinmis cevap gorunmuyor?
Dr i want to ask you if these exercises are effective and i have premature ejaculation in 2seconds pls amswer me
So you should be practicing these on a daily basis until you die?
Just started this today. Looking forward to see what's going to happen
I am excited for you and your healing journey. Good luck !
How are the results so far if you don't mind me asking?
Did it work?
UPDATE?
Update?
I am not getting Morning wood from past few days and I am getting discharge in 2 to 3 secs. ARE THESE EXERCISES HELP ME TO GET BACK MY MORNING WOOD AND GET RID FROM EARLY EJACULATING ???
Aside from those legs excercise, try to stop consumption of sugar and any sweetened food & beverages. It lower the level of testosterone.
Can I do this before bedtime?
Yes, for sure. Just one aware if you start to accumulate tension in your pelvic floor. If that happens, you may need to do a different routine that releases pelvic tension.
Best,
Shannon, Team Transform
@@TransformPelvicHealth ❤️❤️
@@TransformPelvicHealth you mean, I should do this every other day? Thank you 😊
@@TanPham-my3gh We recommend doing this routine every night before bed. However, if you start to feel like you are getting sore or tight, go down to every other day.
Best,
Shannon, Team Transform
I have suffer ED for couple of years and I need help please
After cycling 15 minutes+ strech, weight exercise like bench press, shoulder press, deadlift, squats. It will definitely help. Weight training is core of this programme
Hi , I’ve got a question so can I do these exercises laying in the bed , or it is only efficient on a yoga mat?
Hi. Doing these exercises in bed is fine as long as the mattress is not too soft. You can do this!
Best,
Shannon, Team Transform
That will stop it
I just want to last 15 minutes so my girl can stop complaining
Hi there. Thanks for reaching out. We totally understand. This routine is a great first step! Try doing this routine everyday or every other day for a couple of weeks. Likely, you will feel an improvement. 👍🏼
Best,
Shannon, Team Transform
Did it work
I would buy some numbing spray or cream it will work my guy. You might even last an hour
How’s it possible to last 1 hr ??
@@geno5169 last time I lasted an hour I was 16
Hi Dr Bri, I’m having pelvic floor issues such as hard flaccid. I don’t experience any pelvic pain but just numb symptoms, which routine would be the best to follow from your channel? I just started watching the 30 minute one from Michael.
Thank you
Hi there, I highly recommend visiting a local pelvic PT, if possible. You can do the pelvic floor retreat and consider the Overcome Pelvic Pain program for men. It can help with your symptoms.
It’s very difficult to control discharge - women look so so gorgeous without clothes and after absence of regular sex it’s hard to control as a man
We understand. Give this routine a try and see how you feel. Over some time, you will feel more control and connection. You can do this!
Best,
Shannon, Team Transform
Video of Exercises to Prevent Premature Ejaculation
This method works and its very effective. Best system out there.
Bull in the Bedroom by James Francis
Hi Oggi. SO glad. you have found our routine helpful. 👍🏼 Best of luck!
Shannon, Team Transform
Ith ബന്ധനം mattan alle,sarva jana vasyam evde?
Well, this is definitely much safer than using SSRIs to literally induce sexual dysfunction. But regarding PE, in the event that you're alone/don't have to constantly appease someone, and needing to just get a quick one off, I would imagine that this is extremely convenient. Also, wouldn't you just be able to go several rounds with your partner if it is always sensitive and easy to get the next one? I am generally curious as I have not experienced PE before and it seems like such a common thing among guys for some reason.
When I try to flex my pelvic floor I’m only able to pulse the contraction and am never able to hold it for more than that. What does this mean? Any advice would be greatly appreciated
It could be due to many reasons (e.g. muscle weakness, tension, pressure management problem, etc). I recommend seeing a pelvic floor PT for individualized guidance. In the meantime , you might benefit from these videos bit.ly/MalePainPlaylist
Hi ,
Thanks for your videos it really helped me a lot and thanks for clearing my doubt from previous comment,
I was doing only pelvic stretching without pelvic relaxing exercise that's why my pelvic used to get extremely tight everytime I do pelvic floor workouts,
Since few weeks I have been doing your 30minutes and 5minutes Pelvic release workout Everyday and my Pelvic Pain/Tightness is like 80% gone and Pain during Ejaculation is 90% gone.
I'm very happy with this.
But only problem I still have is even though now I don't feel pressure or tightness in pelvic like before sometimes it takes lots of time to start the pee sometimes I have to hold breath to start it ,
And even after peeing some pee gets stuck in the penis and I get sharp sensation near shaft.
What Workout is recommended to get rid of this urinary problem??
Need some suggestions please 🙏.
Hi Nikhil, you’re doing amazing! You need to continue with stretching routines, but now, also some strengthening oriented ones (such as this one). ALSO, meditate daily and become aware of your familiar thoughts and emotions. Urinary hesitancy is related to not just the physical, but the psychological. The more relaxed and at peace and in the moment you are, the better your body will perform, naturally.
Michael has provided wonderful suggestions ❤️
Bro when u start these all exercises.. And in how many month u got results
in How many months you result??
probably overdone and inflammation
I just want to know how long can achieve normal condition
That’s a tough question as everyone is unique and has a different healing timeline. ~Vibrant Support
Thanks Dr. is it okay if i do it early morning and late evening everyday
Yes, you can if you feel comfortable. ~ Vibrant Support
Thanks bro....
Dr. Bri! I just found your channel and subscribed . I’ve been trying to work on my body! And with working or helping my sex or penis .I’m so thankful ! Thank you 🙏
Thank you for working out with me !
I don't think this exercise would help premature ejaculation but in fact would worsen it.
Why do you think?
@@petemarz5053 this guy certainly isn't a doctor and spreading misinformation here just to get more views so he could get money.
From what i researched, reverse kegels and edging will help in PE
@@Light-rg4ck Hi Light, Dr. Brianne Grogan and I co-created this exercise routine, with a research backed approach. It is true that edging and reverse kegels can be helpful; this routine does some of the same things, as it helps you strengthen and release your pelvic floor. We also have a fully guided, holistic approach to overcoming PE in our Vigor Sexual Strength program, that has been verified via quantitative and qualitative studies. Also, I personally dealt with PE for a large part of my adult life, and it was incredibly frustrating, and am grateful to have the opportunity to help men end the pain, money is just a side-effect of service.
Light, I encourage you to check the Transform platform to learn more about how the programs work :)
Did you try it?
I tried this exercice naked and i came hands free lmao
Does it works brother 😢😢
Dow it works pls answer
How many times can doing this exercise in the day
Hi there. Doing this routine more times is not necessarily better. Just do this sequence of exercises once a day for a while and see how you feel. If you feel good, after a while you can try doing it twice a day, Go slowly, listen to your body. You can do this!
Best,
Shannon, Team Transform
I have issue of early discharge some time when I watch nude or thinking I feel some things flow on penis like a jelly shape any one can guide how can I rid off?
Relaxing your mind through deep breathing and changing the way that you masturbate (from using porn to being with you body, going slower), along with exercise routines like this, will help.
@@michaelhodgeofficial ok sir
Porn dekhna chod do... Mere bhi hota ta aisa... Ye sab porn ki wjh se hota h... Jb hum porn dekhna chod dete h tb hum normal ho jate h... Porn ki wjh se har waqt sexually chsrged rehta h mann isi wjh se jaldi nikal jata h... Ye physically kam mentally jayda problem h...
@@akashgpt136bhaiii..precum hota hai uska liye kya kare kabhi kabhi without errection hojata b or prn dkhne pr ajata h chip chipa pani kya kru btao
@@faizaan4539 bhai quran ko follow kro... porn to haram h islam me.. chod do dekhna... sab sahi ho jyega😜😎
doses work for age above 60 ?
H. Yes, we have clients of all ages that do these exercises and benefit from them. Of course, listen to your body and go slow. You can do this!
Best,
Shannon, Team Transform
The most i lasted was 50+ minutes and could’ve went longerbut we couldn’t cuz we had sum to do, and sum other times be very long too but some days we be having quickies and i be confused
Good for you
How do u do it
Do we not have any food supplement to offer to address such problem?
Hi. We recommend a well-rounded diet with an emphasis on natural foods, tons of vegetables, and no processed meals. As of now, we don't endorse a specific supplement.
Best,
Shannon, Team Transform
@@TransformPelvicHealth thank you.God bless
Hey Shannon! Does it really cure or improve PE? Tbh, I've been suffering from PE. I'm thinking of doing this routine just to get better and to put a smile on my partner's face. You know how important it is. Also, while doing bridges, how to contract the kegel muscles? I would really appreciate it if you can explain that.
Hi, We have found that this routine, over time an persistence allows for more control and strength allowing the sexual experience to last longer and be stronger. Regarding the bridges, contract the pelvic floor on the way up and release it on the way down. It is important that you focus on both the contraction and the release. We are trying to develop control and coordination. You can do this. Reach out if you have any further questions.
BEst,
Shannon, Team Transform
@@TransformPelvicHealth thank you
Will this combat involuntary kegels due to poor masturbation habits? I have the strongest involuntary kegels known to man.
The same bro
Whats the chances of getting chucked out the gym for doing these on the matts?
Hi there. These poses are all pretty much corrective exercises and stretches that many people do. If you feel uncomfortable doing this routine at the gym, you might want to do them at home in private. Reach out if you have any other questions. Best,
Shannon, Team Transform
Thank you, im going to try them at home tonight, after the gym i think? Its a bit well to do at my gym, im sure some busy body will have me thrown out 😬😂
Pretty high, a guy walked over and told me to move because I was just laying down
I was so happy at first when I found this video and page. However, I was quickly disillusioned when I opened Dr. Bri's Vigor page, which exudes bad energy and is filled with incriminating advertising slogans. Instead of being blamed, I would have hoped for encouragement and joy. I think the Vigor pages tell enough about the authors themselves, so I'll have to skip this this time.
I'm sorry to hear that you were disillusioned! Please know that my UA-cam channel is not, in fact, associated with the Vigor website. Although I contributed to some of the information found in the Vigor program, Michael Hodge has his own business and website. You're welcome to return to the men's health videos on my Vibrant Pelvic Health UA-cam channel if you'd like to come back. Regardless, I'm sending you best wishes, hope, and faith for healing.
I'm trying it for 30 Days !
I'll post the results in the comments.
Day 1 ✅
Day 2 ✅
Awesome! Keep it up!
Day 3 ✅
Day 4 ✅
Day 5 ✅
You don't just start pounding immediately, you start slowly 😅
Hello sir ,my ejaculation time is 2 minutes ..if i do these exercises ..??how much time will it be taken??? please reply sor ..
Hi there. Thank you for reaching out. Unfortunately, it is impossible to give you those numbers. What we can tell you is that if you work to connect with and strengthen your pelvic floor muscles, you will be able to control yourself better. It is an ongoing project. You can totally do this!
Best,
Shannon, Team Transform
okay. 10 inch. Exercise Routine when?