Kegel Exercises for Men in 5 Minutes

[@madthumb983]

The Thumbnail is too much bro😂

[@LucienDadaKYABU]

@@madthumb983 🤣😂🤣😂🤣😂 I can tell

[@asnawiismail1155]

Senang banget

[@diogeneshernandez9752]

Best thing you can do first is a healthy diet, then some light cardio, and you'll be fine,

[@F.JEANWILFRIEDKORANDJI]

Hello, thank you for this video.
Please, how many days before to see results ?

[@WorkoutSuper]

It all depends on your body! The result can be seen after the first workout, but most likely it will be noticeably visible after a month of daily training.

[@MdnobiHossen-q9t]

nice

[@anjumarju3169]

Is that effective?

[@WorkoutSuper]

These exercises are aimed at productive work of your pelvis! Do them to keep your muscles and organs functioning in good shape.