SLIM & LONG LEGS IN 20 DAYS | 9 min No Jumping Quiet Home Workout

#pilatesathome #athomepilates #homeworkout #slimlegsworkout #slimlegs #longlegs
안녕하세요 여러분
오늘은 블랙핑크 리사와 아이브 원영처럼 슬림하고 긴 다리를 만들기 위한 운동을 준비해봤어요
일주일에 2-3회씩, 한번에 2-3세트씩 반복하시는 것을 추천드려요
구독, 좋아요,댓글 잊지 마세요😊
오늘도 봄핏과 함께 즐거운 다이어트 하세요💚
Hey Guys
Today We are going to do a workout for slim legs like Black Pink Lisa & Ive Wonyoung.
I recommend you to repeat 2-3 times a day, 2-3 times a week!
Don't forget to subscribe, like, and leave comments.💛
Have a fun diet with Bomfit.:)

[@irsadrawingworld]

Your exercise is best exercise finger exercise plzzzz 😊😊

[@S.korea._124]

I love your workouts, thank you so much 🤍

[@irsadrawingworld]

Thank you so much bomfit

[@bomfit]

🥰🥰

[@dikshashinde22]

Thank you so much ❤

[@little-rami]

Tysm

[@jeonhiba1997]

recently I've been watching a lot of your videos and I really feel fit tnx💕

[@reddy9505]

Nice and easy excersise

[@dhirubhaigaltra8524]

Thank you so Mach mam ❤

[@K-pop_hayat143]

First❤

[@breadling798]

Is there a knee friendly version of this 🥹🥲

[@irsadrawingworld]

Thank you but Face,Nose,Lips,longer finger,Eyes Exercise plz😊😊😊😊😊😊

[@xancatchr]

Please do ryujin pilates 🙏

[@junolulu]

Please do a workout for chaewon🥺🥺🥺

[@bomfit]

Here you go👉
ua-cam.com/video/_Vhh1enJnQk/v-deo.html

[@PokeAiii]

Thanks, i love you and love your videos 🩷🩷🩷

[@niiwwx]

is it necessary to "calorie deficit" to lose weight while doing these exercises?

[@PawanKumar-cs6yr]

Will it increase my height? Pls answer

[@Moon_.x._Princess_]

Unnieeeeeeee.. It's been many weeks since i asked.. Im waiting to for you it's the third time im asking.. When you gonna upload ?? "How to lose over breast?? 😥😓🤧 im tried of waiting from march...

[@dhirubhaigaltra8524]

Please mam small small workout leg

[@JENN1E_l]

1:15

[@kirankanwar3674]

What is your height

[@Kpopfan24777]

First!! Pls pin me. You are a queen❤

[@giannhmaragiannhmara4679]

Yes